Fitness Party @ St Louis Dance Theatre

Get ready to move, groove, and break a sweat at our Fitness Party featuring popular slides and line dances! Whether you’re a seasoned dancer or stepping onto the floor for the first time, this event is all about having fun while working toward your fitness goals.

Our high-energy instructors will guide you step-by-step through crowd favorites like the the MC Slide, Flex (Back It Up), Electric Slide, and more—no experience necessary! Every move is broken down so everyone can catch on quickly and enjoy the rhythm together.

We’re committed to making fitness accessible for everyone. Modifications are available for seniors or those with limited mobility, ensuring that all participants can join in and dance at their own pace in a safe and supportive environment.

So bring your friends, your smile, and comfy attire—we’ll bring the music, the motivation, and the good vibes. Let’s dance our way to better health, one slide at a time!