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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T090000
DTEND;TZID=America/Chicago:20250427T100000
DTSTAMP:20260619T075748
CREATED:20250414T193201Z
LAST-MODIFIED:20250414T193201Z
UID:10008736-1745744400-1745748000@fitnessfoodiestl.com
SUMMARY:Pil-attes
DESCRIPTION:Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. \nEnhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. \nCultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/pil-attes/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T090000
DTEND;TZID=America/Chicago:20250427T120000
DTSTAMP:20260619T075748
CREATED:20250421T134433Z
LAST-MODIFIED:20250421T134433Z
UID:10008836-1745744400-1745755200@fitnessfoodiestl.com
SUMMARY:Community Hike at Don Robinson State Park
DESCRIPTION:April’s Group Hike is next Sunday April 27th at 9am!! This time we will be hiking at Don Robinson State Park at 9275 Byrnesville Rd.\, Cedar Hill\, MO 63016. We will be hiking two loop trails\, the Sandstone Canyon Trail which is a 4.1 mile loop and also the LaBarque Hills trail which is a 2.6 mile loop. For those of you that want to cut it a little short you can always depart after the first trail as we will be looping back to the parking lot to hit the second trail. \nI’m stoked for this one as I’ve never been to Don Robinson State Park so this is a new one for me! Come join us for some camaraderie\, movement\, nature\, sunlight and fresh air and brings some friends!! I’m hoping to get the largest group we have ever gotten together for these hikes!! I hope to see you on the trail!!????????????????????
URL:https://fitnessfoodiestl.com/event/community-hike-at-don-robinson-state-park/
LOCATION:Don Robinson State Park\, 9275 Byrnesville Rd\, Cedar Hill\, MO\, 63016\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T093000
DTEND;TZID=America/Chicago:20250427T103000
DTSTAMP:20260619T075748
CREATED:20250414T163906Z
LAST-MODIFIED:20250422T164611Z
UID:10008729-1745746200-1745749800@fitnessfoodiestl.com
SUMMARY:Barrechella: Barre Restore + Vendor Market at Rockwell Beer Garden
DESCRIPTION:It’s festie season\, babes! BARRECHELLA 2025: St. Louis’ barre\, music\, and arts festival!\n\n\nJoin us April 25\, 26\, 27th for a 3-day event celebrating\, fitness\, community\, and local STL artists and creators. \n\nLocation: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street parking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPTIONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area adjacent to Rockwell Beer Garden\n\n60 min Barre Restore class\n\n\nThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, she will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/barrechella-barre-restore-vendor-market-at-rockwell-beer-garden/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/s8ulclboao2sygstywfloiviwapz.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T100000
DTEND;TZID=America/Chicago:20250427T110000
DTSTAMP:20260619T075748
CREATED:20250206T225600Z
LAST-MODIFIED:20250422T163237Z
UID:10005536-1745748000-1745751600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nCheck facebook page for location changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\,
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26/2025-04-27/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T100000
DTEND;TZID=America/Chicago:20250427T110000
DTSTAMP:20260619T075748
CREATED:20250317T153114Z
LAST-MODIFIED:20250317T153114Z
UID:10007672-1745748000-1745751600@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am – 10am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-10/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T100000
DTEND;TZID=America/Chicago:20250427T110000
DTSTAMP:20260619T075748
CREATED:20250325T145507Z
LAST-MODIFIED:20250422T170630Z
UID:10007758-1745748000-1745751600@fitnessfoodiestl.com
SUMMARY:Fountain Fitness: Brunch + Burn with Yoga Six
DESCRIPTION:The Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker’s Locale! \nJoin us on the last Sunday of each month for a 10 AM fitness class\, followed by $5 mimosas at The Fountain on Delmar. You’ll increase your strength and endurance while setting yourself up for a successful week. Don’t forget to treat yourself to something sweet after class! \nDoors open for registration at 9:30.
URL:https://fitnessfoodiestl.com/event/fountain-fitness-brunch-burn-with-yoga-six/
LOCATION:The Fountain on Delmar\, 5242 Delmar Boulevard\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Fitness General,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Captura-de-pantalla-2025-04-22-130424.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T103000
DTEND;TZID=America/Chicago:20250427T113000
DTSTAMP:20260619T075748
CREATED:20250415T152604Z
LAST-MODIFIED:20250415T152814Z
UID:10008831-1745749800-1745753400@fitnessfoodiestl.com
SUMMARY:Yoga + Pilates Fusion
DESCRIPTION:????Are you looking for a new way to challenge your body? \nUnlock your potential with the perfect fusion of Pilates and yoga! ???? \nJoin Emily Buxbaum for a fun Yogalates class on April 27th at 10:30 AM! ????‍♀️???? \nThis hybrid workout will strengthen your core\, enhance flexibility\, and bring balance to your day. No yoga or Pilates experience necessary! \nDon’t miss it!
URL:https://fitnessfoodiestl.com/event/pop-up-yogilates/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T110000
DTEND;TZID=America/Chicago:20250427T123000
DTSTAMP:20260619T075748
CREATED:20250224T180553Z
LAST-MODIFIED:20250224T180639Z
UID:10006896-1745751600-1745757000@fitnessfoodiestl.com
SUMMARY:Breathwork Group Class
DESCRIPTION:Join our monthly breathwork group meetup where the agenda is: \n\nArrive and introduce ourselves\, optionally share what we hope to get from this session such as mental clarity\, peace\, increased physical energy\, stress-reduction\nLay down on our backs (yoga mats\, blankets and bolsters provided) for 60 minutes of guided focused breathing. I will offer assistance any time you need help with the technique. Music in the background helps us keep a nice tempo and supports the ambiance. Doing breathwork in a group is helpful if you tend to fall asleep or get distracted when you meditate by yourself.\nWe finish our breathwork session with time for you to ground yourself\, collect any insights you may have gained and journal them and/or choose to share with the group.\n\nConnect with others in a safe and supportive environment as you explore the benefits of conscious breathing. Whether you’re new to breathwork or a seasoned practitioner\, this event is open to all. Come as you are. 🙂
URL:https://fitnessfoodiestl.com/event/breathwork-group-class-3/
LOCATION:Wellness With Lianne\, 3250 Hampton Avenue #100\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T120000
DTEND;TZID=America/Chicago:20250427T140000
DTSTAMP:20260619T075748
CREATED:20250331T203808Z
LAST-MODIFIED:20250331T203808Z
UID:10007829-1745755200-1745762400@fitnessfoodiestl.com
SUMMARY:Pelvic Floor Workshop
DESCRIPTION:Everyone’s talking about the pelvic floor these days. ????Probably because it’s the foundation that keeps your body balanced and supported – much like the body’s very own “nest.” When it’s not in shape\, you might experience leakage\, pain\, or pelvic heaviness. If this sounds familiar\, it’s time to give your nest the care it needs. (Heck. Even if these symptoms don’t sound familiar yet\, empower yourself by educating yourself about it now.) \nJoin Becca\, our very own licensed pelvic health occupational therapist and pelvic floor guru\, for a pelvic floor workshop where you’ll explore how breathwork\, yoga\, and mindful movement can restore strength and stability in your nest – and confidence in your body as a whole. \nThere are two upcoming dates to choose from for this workshop:\n✨O’Fallon – Sunday\, April 27 12:00-2:00pm\n✨Breese – Saturday\, May 31 12:00-2:00pm \nNo previous yoga experience is needed. Learn how to advocate for your well-being and reconnect with your core. \n$34 to attend. Sign up under the “Special Events” tab online or by downloading the Moonbird Yoga app on your phone and choosing either the O’Fallon or Breese location.
URL:https://fitnessfoodiestl.com/event/pelvic-floor-workshop/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T123000
DTEND;TZID=America/Chicago:20250427T133000
DTSTAMP:20260619T075748
CREATED:20250317T151241Z
LAST-MODIFIED:20250331T184659Z
UID:10007670-1745757000-1745760600@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-2/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T123000
DTEND;TZID=America/Chicago:20250427T150000
DTSTAMP:20260619T075748
CREATED:20250414T181000Z
LAST-MODIFIED:20250414T181000Z
UID:10008735-1745757000-1745766000@fitnessfoodiestl.com
SUMMARY:Fire + Ice Flow with Breath & Exposure STL
DESCRIPTION:​Get ready to energize\, uplift\, and restore! \nIn this class\, we will dive into an exploratory breath to prime your body for 3 ROUNDS ICE (3 mins) and FIRE (15-20mins) in a barrel sauna that heats up 230 F. There are two tubs at 40-45 F and 32-35 F. You get to choose your journey! \nYou will learn best practices to regulate your nervous system\, reduce stress\, and anxiety. Learn what it means to get high off your own supply!
URL:https://fitnessfoodiestl.com/event/fire-ice-flow-with-breath-exposure-stl/
LOCATION:Living Well STL
CATEGORIES:Indoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T133000
DTEND;TZID=America/Chicago:20250427T143000
DTSTAMP:20260619T075748
CREATED:20250422T133454Z
LAST-MODIFIED:20250422T170324Z
UID:10008926-1745760600-1745764200@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga @ St. Louis Earth Day Community Festival
DESCRIPTION:The Collective STL is excited to be partnering with @stlouisearthday for the 2025 St. Louis Earth Day Festival this upcoming weekend! \nCome get grounded with us during outdoor yoga on Saturday\, April 26th\, at 1:30 pm\, and Sunday\, April 27th\, at 1:30 pm. \nAs always\, these will be beginner-friendly classes open to all regardless of prior experience or age! \nThe St. Louis Earth Day Festival is a community tradition to learn about sustainable products and services offered by local businesses and organizations\, meet local area non-profits that share Earth Day values\, as well as showcasing local entertainment and local Green Dining Alliance restaurants.  Festival runs from 1-5pm April 26 & 27
URL:https://fitnessfoodiestl.com/event/st-louis-earth-day-community-festival/
LOCATION:Muny Grounds\, Forest Park\, 1 Theatre Dr\, St. Louis\, 63112
CATEGORIES:Family/Kids,FREE,Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-04-22-130103.png
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