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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250726T070000
DTEND;TZID=America/Chicago:20250726T104500
DTSTAMP:20260617T081254
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010417-1753513200-1753526700@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-26/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T080000
DTEND;TZID=America/Chicago:20250726T090000
DTSTAMP:20260617T081254
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008993-1753516800-1753520400@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-07-26/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T090000
DTEND;TZID=America/Chicago:20250726T100000
DTSTAMP:20260617T081254
CREATED:20250610T195115Z
LAST-MODIFIED:20250610T195115Z
UID:10011355-1753520400-1753524000@fitnessfoodiestl.com
SUMMARY:FREE Yoga at New Baden Farmer’s Market
DESCRIPTION:????????‍⬛ New Baden\, we’re sprinkling some Moonbird magic out your way\, too! \nUnroll your mats for a breezy FREE outdoor yoga class at the New Baden Farmer’s Market and soak up all the good vibes: mindful movement\, friendly faces\, and fresh market finds – every last Saturday of the month. \n✨ Beginning Saturday\, June 28th at 9:00am and running through September 27✨ \nBring a mat and a smile. Class will meet at New Baden Village Park – just look for the sign! \n☀️It’s FREE – to save your spot\, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class! \nPS – Did we mention it’s as FREE as the birds?
URL:https://fitnessfoodiestl.com/event/free-yoga-at-new-baden-farmers-market/2025-07-26/
LOCATION:New Baden Market Center\, 450 W Hanover St\, New Baden\, MO\, 62265\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T090000
DTEND;TZID=America/Chicago:20250726T103000
DTSTAMP:20260617T081254
CREATED:20250617T032554Z
LAST-MODIFIED:20250617T032554Z
UID:10011424-1753520400-1753525800@fitnessfoodiestl.com
SUMMARY:Goat Yoga @ New Baden Farmers Market
DESCRIPTION:Check an item off your bucket list. Goat Yoga at New Baden’s  Farmers Market! It will leave you with the biggest smile.\n\n\nThis “bucket list” event will undoubtedly surpass your expectations. The hour and a half experience starts with about hour yoga class for all levels (yes even the zero experienced) with one of our wonderful certified instructors. Afterward there will be plenty of time to take the perfect selfie and snuggle the goats! Come to destress and refuel! Then enjoy the New Baden Farmers Market afterwards ! \nSommany amazing vendors Below❤️ \nNo yoga experience needed! \nBring your own yoga mat or rent ours for $5. \nGoat yoga tanks and T shirts available to purchase day of class! \nPlease arrive 15 minutes prior to allow time for check in. \nGrab your tickets here????\nhttps://www.eventbrite.com/e/1395584032409?aff=oddtdtcreator \n1/3 of the vendors \nD&M Farm \nSenoah Creek Farm \nMorton Farm \nBaer Necessities \nLittle Creek Homestead \nThe Darling Dove \nJX4 Soaps \nOne Smart Cookie \nMojo Woodcraft \nJypsy Hill Flowers \nThis bath is bomb \nKnoche Farm Boutique \nRustic Rays Candle Co \nA Pink Petunia \nClay it by EAR \nSeafood Specialties \nRovals Decor \nKinKaid Kandy \nUncle Buffalos Hot Sauce \nLane Co \nLegacy Roasters Coffee Co \nMartha Mary Boutique \n \n \nFood trucks include: \nSip N’ Scoot Mobile Cafe \nThe Donut Den \nKettle Creations \nHot Breakfast by the New Baden Jaycees \n \nTippacanoe Valley Preserves \nSee you there \n\n\n\n\n\n\nRefund policy- Eventbrite fee is nonrefundable. Canacel prior to 72 hours of class get your Money back. If it’s within 72 hours of the class a credit to another class will be issued (good for a year)
URL:https://fitnessfoodiestl.com/event/goat-yoga-new-baden-farmers-market/
LOCATION:Veterans Memorial Parkway\, Veterans Memorial Parkway\, New Baden\, IL\, 62265\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/2f8239951c5050dcf66cbd9a705d4954.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T090000
DTEND;TZID=America/Chicago:20250726T103000
DTSTAMP:20260617T081254
CREATED:20250617T032555Z
LAST-MODIFIED:20250617T032555Z
UID:10011426-1753520400-1753525800@fitnessfoodiestl.com
SUMMARY:Goat Yoga @ New Baden Farmers Market
DESCRIPTION:Check an item off your bucket list. Goat Yoga at New Baden’s  Farmers Market! It will leave you with the biggest smile.\n\n\nThis “bucket list” event will undoubtedly surpass your expectations. The hour and a half experience starts with about hour yoga class for all levels (yes even the zero experienced) with one of our wonderful certified instructors. Afterward there will be plenty of time to take the perfect selfie and snuggle the goats! Come to destress and refuel! Then enjoy the New Baden Farmers Market afterwards ! \nSommany amazing vendors Below❤️ \nNo yoga experience needed! \nBring your own yoga mat or rent ours for $5. \nGoat yoga tanks and T shirts available to purchase day of class! \nPlease arrive 15 minutes prior to allow time for check in. \nGrab your tickets here????\nhttps://www.eventbrite.com/e/1395584032409?aff=oddtdtcreator \n1/3 of the vendors \nD&M Farm \nSenoah Creek Farm \nMorton Farm \nBaer Necessities \nLittle Creek Homestead \nThe Darling Dove \nJX4 Soaps \nOne Smart Cookie \nMojo Woodcraft \nJypsy Hill Flowers \nThis bath is bomb \nKnoche Farm Boutique \nRustic Rays Candle Co \nA Pink Petunia \nClay it by EAR \nSeafood Specialties \nRovals Decor \nKinKaid Kandy \nUncle Buffalos Hot Sauce \nLane Co \nLegacy Roasters Coffee Co \nMartha Mary Boutique \n \n \nFood trucks include: \nSip N’ Scoot Mobile Cafe \nThe Donut Den \nKettle Creations \nHot Breakfast by the New Baden Jaycees \n \nTippacanoe Valley Preserves \nSee you there \n\n\n\n\n\n\nRefund policy- Eventbrite fee is nonrefundable. Canacel prior to 72 hours of class get your Money back. If it’s within 72 hours of the class a credit to another class will be issued (good for a year)
URL:https://fitnessfoodiestl.com/event/goat-yoga-new-baden-farmers-market-2/
LOCATION:Veterans Memorial Parkway\, Veterans Memorial Parkway\, New Baden\, IL\, 62265\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/2f8239951c5050dcf66cbd9a705d4954-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T093000
DTEND;TZID=America/Chicago:20250726T103000
DTSTAMP:20260617T081254
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016864-1753522200-1753525800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-07-26/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T093000
DTEND;TZID=America/Chicago:20250726T103000
DTSTAMP:20260617T081254
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10009576-1753522200-1753525800@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-07-26/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T100000
DTEND;TZID=America/Chicago:20250726T110000
DTSTAMP:20260617T081254
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005561-1753524000-1753527600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-07-26/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T100000
DTEND;TZID=America/Chicago:20250726T110000
DTSTAMP:20260617T081254
CREATED:20250715T001304Z
LAST-MODIFIED:20250715T001546Z
UID:10011669-1753524000-1753527600@fitnessfoodiestl.com
SUMMARY:Tiki Yoga is Back! at Longshot Tiki Bar
DESCRIPTION:Get ready to unwind and find your inner zen at Tiki Yoga is Back! Join us on July 26 at Longshot Tiki Bar for a relaxing morning of yoga and\n\n\nTiki Yoga is Back! \nJuly 26 @ 10:00 \nLongshot Tiki Bar\, Portage Des Sioux \nIt’s a vacation vibe~ Come join us for a relaxing morning of yoga at the Longshot Tiki Bar! Start your day off right with some zen vibes and tropical atmosphere. No experience necessary – just bring your yoga mat and an open mind. Your ticket includes a yoga session & specialty drink. See you there! \nWhat to Bring~ \ncomfy clothes \nWater bottle \nYoga mat (I have extra too)
URL:https://fitnessfoodiestl.com/event/tiki-yoga-is-back-july-26-1000-at-longshot-tiki-bar-portage-des-sioux/
LOCATION:The Longshot Tiki Bar\, 1545 River View Drive\, Portage Des Sioux\, MO\, 63373\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/4342f39b516dfe4dc0370b71c4fccc8e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T100000
DTEND;TZID=America/Chicago:20250726T130000
DTSTAMP:20260617T081254
CREATED:20250714T235927Z
LAST-MODIFIED:20250715T000058Z
UID:10011666-1753524000-1753534800@fitnessfoodiestl.com
SUMMARY:Christmas in July
DESCRIPTION:❄️ Are those fireworks or snowflakes we see in the sky? ❄️ \nIt might be the 4th of July\, but our minds are set on Christmas in July. ???????? \nJoin us for a refreshing summer celebration designed to nourish your body\, uplift your spirit\, and connect with our beautiful Moonbird community! \n????????Saturday\, July 26th from 10am–1pm \nEnjoy:\n????Light refreshments + sweet treats\n????A brand new merch drop\n????Juicy deals on yoga packages\n????Fun giveaways + attendance prizes\n????A weekend full of FREE yoga (multiple classes to choose from!) \nLike a slice of watermelon on a hot day\, yoga replenishes you from the inside out. Come soak in the joy\, the movement\, and the magic of Moonbird. \nCelebrate the season\, the soul\, and you.\nWe can’t wait to see you there! ???????? \nIf you RSVP on Facebook by July 12th\, you are entered to win a 6 months of Unlimited Yoga. RSVP by clicking the link in our bio or online by finding the event on Facebook. Must be present at the event to win.
URL:https://fitnessfoodiestl.com/event/christmas-in-july/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T103000
DTEND;TZID=America/Chicago:20250726T120000
DTSTAMP:20260617T081254
CREATED:20250721T160907Z
LAST-MODIFIED:20250721T161159Z
UID:10011692-1753525800-1753531200@fitnessfoodiestl.com
SUMMARY:Puff n Pose YOGA
DESCRIPTION:Canna- friendly yoga class suitable for beginners\n\n\n\nInfusion: Begin your journey with 10-15 minutes of relaxation. BYO-Buds if you prefer smoke\, then sit in silent meditation to set the stage for a serene and mindful practice.\nYoga Session: Transition into a 50-minute yoga class\, where you’ll engage in a full-body stretch and tension release. Our gentle\, guided practice will help you unwind and restore balance.\nSound Bath Savasana: Conclude your experience with a 20-minute sound bath savasana\, allowing the soothing vibrations to deepen your relaxation and enhance your sense of well-being.\n\nEvent Highlights: \n\nElegant Venue: Set in the tranquil ambiance of Bossed Beauty and Wellness\, an elegant spa-like space that complements the calming nature of the event. The venue also features massage therapy suites\, and beauty and wellness experts.\nProvided Equipment: Blocks\, props\, and mats are all provided for your comfort and convenience.\n\nEmbrace the fusion of relaxation and mindfulness with this exclusive class. Reserve your spot now and immerse yourself in a transformative experience that rejuvenates both body and mind. Includes goodies that I can’t mention here. \nLet go of stress and find your zen with “Puff N Pose Yoga”! ????
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga/
LOCATION:Bossed Beauty and Wellness – Beauty & Salon Suites – Yoga\, 33 O'fallon Square\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/da7880975bc03b5489e64a5032357cb5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T110000
DTEND;TZID=America/Chicago:20250726T130000
DTSTAMP:20260617T081254
CREATED:20250721T161516Z
LAST-MODIFIED:20250721T161913Z
UID:10011693-1753527600-1753534800@fitnessfoodiestl.com
SUMMARY:Womens Self-Defense Workshop
DESCRIPTION:Come join us for a hands-on workshop where you’ll learn essential self-defense techniques to help boost your confidence and safety!\n\n\nWomen’s Self-Defense Workshop\nAges 12+ | Women Only | No Experience Needed \nEmpower Yourself. Protect What Matters Most. \nDon’t wait to become a victim—take control now. This high-energy\, fully interactive seminar is designed to equip women with the knowledge\, tools\, and confidence to handle real-world threats with strength and clarity. \nJoin us for an empowering hands-on training experience where you’ll learn how to: \n\nDefend against grabs\, chokes\, and bear hugs\nFight back on the ground and against weapons\nRecognize danger before it happens\nReact quickly and decisively—even when danger comes without warning\n\nLed by certified\, supportive instructors in a no-pressure\, women-only environment\, this seminar goes beyond physical techniques. We teach mindset\, awareness\, and the mental toughness to stay calm under pressure. \nWhat You’ll Gain:\n✅ Life-saving self-defense skills\n✅ Greater self-confidence and peace of mind\n✅ Improved situational awareness\n✅ A supportive\, non-intimidating community\n✅ The strength to fight back—and win \nThis workshop is more than training—it’s a movement to help stop violence against women\, one empowered woman at a time. \nSpots Are Limited – Reserve Yours Today!\nBe fierce. Be ready. Be unstoppable. \nRegister here: https://sparkpages.io/?i=_iIwb
URL:https://fitnessfoodiestl.com/event/intro-womens-self-defense-workshop/
LOCATION:Xtreme Krav Maga & Fitness – Fenton\, 570 South Highway Drive\, Fenton\, MO\, 63026\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/e77e5fd5aa5165b21f05a3718658808a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T140000
DTEND;TZID=America/Chicago:20250726T160000
DTSTAMP:20260617T081254
CREATED:20250721T163630Z
LAST-MODIFIED:20250721T163630Z
UID:10011695-1753538400-1753545600@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork & Soundbath
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork-soundbath-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T150000
DTEND;TZID=America/Chicago:20250726T163000
DTSTAMP:20260617T081254
CREATED:20250603T143538Z
LAST-MODIFIED:20250609T123634Z
UID:10009676-1753542000-1753547400@fitnessfoodiestl.com
SUMMARY:Paddle Freely For Kids at Simpson Lake
DESCRIPTION:Stand Up Paddle Board Lessons for Kids\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat?\n\n\n\n\n\n\nAn opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! \nAges 9-16\n90 minutes \nClass Includes:\n– Dry land safety and SUP lesson\n– On water continued lesson support\n– Free paddle and games\n– Wrap up Wellness Discussion \nPrice:\nStudents are welcome to bring a paddle board to class or rent one from us for an additional $10. Class size and rental boards are limited\, so we recommend reserving your spot in advance! \n$25 with paddle board rental\n$15 without paddle board rental \n\n\n\n\n\n\n\n\n\n\n\n\nWhen?\n\n\n\n\n\n\nClasses are held throughout the summer on Saturdays from 3:00-4:30pm. \n\n\n\n\n\n\n\n\n\n\n\n\nWhere?\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd.\nValley Park\, MO 63088
URL:https://fitnessfoodiestl.com/event/paddle-freely-for-kids-at-simpson-lake/2025-07-26/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Family/Kids,Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T160000
DTEND;TZID=America/Chicago:20250726T165500
DTSTAMP:20260617T081254
CREATED:20250708T041205Z
LAST-MODIFIED:20250708T041216Z
UID:10011621-1753545600-1753548900@fitnessfoodiestl.com
SUMMARY:Dance & Drip @ Utopia Studios
DESCRIPTION:This Zumba/HIP HOP fusion brings you the best of both worlds: high-energy cardio\, easy-to-follow routines\, and bold\, bass-driven vibes.
URL:https://fitnessfoodiestl.com/event/dance-drip-utopia-studios-3/
LOCATION:Utopia Studios\, 3957 Park Avenue\, St. Louis\, MO\, 63110\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/69c16b2aa2443d5acc061f1d2905f7fe.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T180000
DTEND;TZID=America/Chicago:20250726T190000
DTSTAMP:20260617T081254
CREATED:20250701T023214Z
LAST-MODIFIED:20250701T023214Z
UID:10011573-1753552800-1753556400@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake  - Sat AM
DESCRIPTION:SUP Yoga and Meditation Classes\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n\n\n\n\n\n\n\n\n\n\n\n\nClasses\n\n\n\n\n\n\nJuly 3 – 8am – SUP Yoga with Mandi\nJuly 10 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 12 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 17 – 8am – SUP Yoga with Mandi\nJuly 19 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 24 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 26 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 31st – 8am – SUP Yoga with Mandi\nAugust 7 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 14 – 8am – SUP Yoga with Mandi\nAugust 21 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 28 – 8am – SUP Yoga with Mandi\nSeptember 4 – 8am – Paddle Board Yin Yoga with Anthony\nSeptember 11 – 8am – SUP Yoga with Mandi\nSeptember 18 – 8am – Paddle Board Yin Yoga with Anthony \n*In the event of inclement weather\, class will be cancelled. We will announce cancellations via email the night before. \n\n\n\n\n\n\n\n\n\n\n\n\nDetails\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at The Boathouse and 3 classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to shore directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing personal belongings in your car. We’re happy to hold keys in the trailer during class. There are no lockers on site. \n\n\n\n\n\n\n\n\n\n\n\n\nPaddle Board Yoga with Mandi Gray and Anthony Strauss\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddle board yoga every Thursday this season at 8am. This class will focus on balancing not only the body\, but the mind\, as we flow together in nature. Being on the water\, surrounded by nature\, can be a calming experience\, reducing stress and promoting relaxation. The unstable surface of the paddle board challenges your balance and engages stabilizing muscles and core engagement. This is an all-levels class. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Yoga and Meditation with Mandi Gray\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddleboard yoga every Saturday this season at 6pm. This class will focus on gentle yoga poses and meditation on the water. Being on the water\, surrounded by nature\, can be a calming experience\, promoting relaxation and restoration. Meditation reduces stress and anxiety\, improves focus\, helps to regulate emotions\, and improves quality of sleep. This is an all-levels class.
URL:https://fitnessfoodiestl.com/event/paddleboard-yoga-at-simpson-lake-sat-am/2025-07-26/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity,Yoga
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DTSTART;TZID=America/Chicago:20250726T180000
DTEND;TZID=America/Chicago:20250726T190000
DTSTAMP:20260617T081254
CREATED:20250721T162823Z
LAST-MODIFIED:20250721T162823Z
UID:10011694-1753552800-1753556400@fitnessfoodiestl.com
SUMMARY:Buti Yoga @ Jane's House of Well Being
DESCRIPTION:Join Rachael Rehagen\, RYT200 on Saturdays once a month at 6 -7pm\n\nButi ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun\, well-rounded workout!  This class isn’t just about burning calories – it’s a chance to release stuck energy and reconnect with yourself to build connection\, confidence and freedom.  I invite you to meet me on the mat to get out of your head and into your body! \n$18 Drop-in or use your class card
URL:https://fitnessfoodiestl.com/event/buti-yoga-janes-house-of-well-being-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Yoga
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