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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T070000
DTEND;TZID=America/Chicago:20250830T104500
DTSTAMP:20260615T073521
CREATED:20250826T143056Z
LAST-MODIFIED:20250827T182135Z
UID:10010447-1756537200-1756550700@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park-2-2/2025-08-30/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-26-141604-e1756318873993.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T080000
DTEND;TZID=America/Chicago:20250830T090000
DTSTAMP:20260615T073521
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008998-1756540800-1756544400@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-08-30/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T080000
DTEND;TZID=America/Chicago:20250830T120000
DTSTAMP:20260615T073521
CREATED:20250729T024943Z
LAST-MODIFIED:20250729T024944Z
UID:10011741-1756540800-1756555200@fitnessfoodiestl.com
SUMMARY:Trek St. Louis | Saturday Road Ride – 40 Miles
DESCRIPTION:Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph)\, a flat route\, and year-round riding—weather permitting! ‍
URL:https://fitnessfoodiestl.com/event/trek-st-louis-saturday-road-ride-40-miles-5/
LOCATION:Trek Bicycle O Fallon\, 8640 Mexico Road\, O'Fallon\, MO\, 63366\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/2996a1cc89cd391b08c37eef81422687.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T090000
DTEND;TZID=America/Chicago:20250830T100000
DTSTAMP:20260615T073521
CREATED:20250610T195115Z
LAST-MODIFIED:20250610T195115Z
UID:10011356-1756544400-1756548000@fitnessfoodiestl.com
SUMMARY:FREE Yoga at New Baden Farmer’s Market
DESCRIPTION:????????‍⬛ New Baden\, we’re sprinkling some Moonbird magic out your way\, too! \nUnroll your mats for a breezy FREE outdoor yoga class at the New Baden Farmer’s Market and soak up all the good vibes: mindful movement\, friendly faces\, and fresh market finds – every last Saturday of the month. \n✨ Beginning Saturday\, June 28th at 9:00am and running through September 27✨ \nBring a mat and a smile. Class will meet at New Baden Village Park – just look for the sign! \n☀️It’s FREE – to save your spot\, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the “Free Area Yoga” tab under the Breese location – or just show up to class! \nPS – Did we mention it’s as FREE as the birds?
URL:https://fitnessfoodiestl.com/event/free-yoga-at-new-baden-farmers-market/2025-08-30/
LOCATION:New Baden Market Center\, 450 W Hanover St\, New Baden\, MO\, 62265\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T090000
DTEND;TZID=America/Chicago:20250830T100000
DTSTAMP:20260615T073521
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011918-1756544400-1756548000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-08-30/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T090000
DTEND;TZID=America/Chicago:20250830T100000
DTSTAMP:20260615T073521
CREATED:20250825T130847Z
LAST-MODIFIED:20250825T131126Z
UID:10012052-1756544400-1756548000@fitnessfoodiestl.com
SUMMARY:Serenity Saturday Yoga at Chicken N Pickle
DESCRIPTION:Come join us for a relaxing morning of yoga at Chicken N Pickle in St. Charles on August 30th from 9-10:00 AM!\n\n\nSerenity Saturday Yoga at Chicken N Pickle in St. Charles~ Aug 30 @ 9-10:00 \nCome join us for a relaxing morning of yoga at Chicken N Pickle – St. Charles! Our Serenity Saturday Yoga event is the perfect way to start your weekend off on the right foot. Whether you’re a seasoned yogi or a beginner\, all are welcome to participate in this hour-long session. Let’s breathe\, stretch\, and find our inner peace together. Don’t forget to bring your yoga mat\, comfy clothes\, and water bottle. It’s a beautiful way to begin your Saturday.✌️♥️Our class will be held outdoors weather permitting. We will move our class indoors if it rains:) See you there!
URL:https://fitnessfoodiestl.com/event/serenity-saturday-yoga-at-chicken-n-pickle-in-st-charles-aug-30-9-1000/
LOCATION:Chicken N Pickle – St. Charles\, 1500 South Main Street\, Saint Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/19343379973e627976572287045dd7e9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T090000
DTEND;TZID=America/Chicago:20250830T100000
DTSTAMP:20260615T073521
CREATED:20250826T192742Z
LAST-MODIFIED:20250826T192742Z
UID:10012099-1756544400-1756548000@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Post Dispatch Lake in Forest Park
DESCRIPTION:Saturdays at 9am\n\n\n\n\n\n\nExplore the urban wilderness with Matt Fox\, a seasoned safari guide and STEM educator\, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape\, from native bird species to aquatic life\, and learn both how global conservation efforts have influenced urban biodiversity\, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration\, revealing the vibrant urban wildlife all around us. \n\n\n\n  \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-post-dispatch-lake-in-forest-park/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Sports,Water Activity
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Wild-Simpson-Park-Exports-for-Dropbox-12.10-02-min_1744649047.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T093000
DTEND;TZID=America/Chicago:20250830T103000
DTSTAMP:20260615T073521
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016869-1756546200-1756549800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-08-30/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T093000
DTEND;TZID=America/Chicago:20250830T103000
DTSTAMP:20260615T073521
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10009581-1756546200-1756549800@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-08-30/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T100000
DTEND;TZID=America/Chicago:20250830T110000
DTSTAMP:20260615T073521
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005571-1756548000-1756551600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-08-30/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T100000
DTEND;TZID=America/Chicago:20250830T110000
DTSTAMP:20260615T073521
CREATED:20250826T140051Z
LAST-MODIFIED:20250826T184256Z
UID:10012094-1756548000-1756551600@fitnessfoodiestl.com
SUMMARY:FREE Animal Flow Pop Up
DESCRIPTION:Celebrating International Animal Flow day all month long at some of STL’s most iconic parks & landmarks ???? \nIAFD is an annual event where thousands of people around the world gather to flow together on August 28th. \nThis is our 3rd year hosting for STL and is going to be our biggest one yet! \nAll of our Animal Flow classes on the schedule will be practicing the flow designed by @mikefitch.af throughout the month as well if you want to get extra practice in\, but you don’t have to attend a class prior to a pop up. \nPop ups are free to attend\, and all ages and abilities are always welcome!
URL:https://fitnessfoodiestl.com/event/free-international-animal-flow-day-4/
LOCATION:Grant’s Farm\, 7385 Grant Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T104500
DTEND;TZID=America/Chicago:20250830T113000
DTSTAMP:20260615T073521
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10011840-1756550700-1756553400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-08-30/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T123000
DTEND;TZID=America/Chicago:20250830T133000
DTSTAMP:20260615T073521
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10011855-1756557000-1756560600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-08-30/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T141500
DTEND;TZID=America/Chicago:20250830T153000
DTSTAMP:20260615T073521
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10011870-1756563300-1756567800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-08-30/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T180000
DTEND;TZID=America/Chicago:20250830T190000
DTSTAMP:20260615T073521
CREATED:20250819T192113Z
LAST-MODIFIED:20250826T023828Z
UID:10012048-1756576800-1756580400@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake  - Sat AM
DESCRIPTION:SUP Yoga and Meditation Classes\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat\n\n\n\n\n\n\nBig Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n\n\n\n\n\n\n\n\n\n\n\n\nClasses\n\n\n\n\n\n\nJuly 3 – 8am – SUP Yoga with Mandi\nJuly 10 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 12 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 17 – 8am – SUP Yoga with Mandi\nJuly 19 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 24 – 8am – Paddle Board Yin Yoga with Anthony\nJuly 26 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi\nJuly 31st – 8am – SUP Yoga with Mandi\nAugust 7 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 14 – 8am – SUP Yoga with Mandi\nAugust 21 – 8am – Paddle Board Yin Yoga with Anthony\nAugust 28 – 8am – SUP Yoga with Mandi\nAugust 30 – 6pm – Gentle Paddle Board Yoga and Meditation with Mandi \nSeptember 4 – 8am – Paddle Board Yin Yoga with Anthony \n*In the event of inclement weather\, class will be cancelled. We will announce cancellations via email the night before. \n\n\n\n\n\n\n\n\n\n\n\n\nDetails\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at The Boathouse and 3 classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nNo late entry. Students arriving 15 minutes after the start time will not be allowed to participate in the class. \nPlease return to shore directly after class. \nBoards or kayaks (for meditation classes only)\, paddles\, life jackets\, and anchors are provided. BYO props. \nWe recommend storing personal belongings in your car. We’re happy to hold keys in the trailer during class. There are no lockers on site. \n\n\n\n\n\n\n\n\n\n\n\n\nPaddle Board Yoga with Mandi Gray and Anthony Strauss\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddle board yoga every Thursday this season at 8am. This class will focus on balancing not only the body\, but the mind\, as we flow together in nature. Being on the water\, surrounded by nature\, can be a calming experience\, reducing stress and promoting relaxation. The unstable surface of the paddle board challenges your balance and engages stabilizing muscles and core engagement. This is an all-levels class. \n\n\n\n\n\n\n\n\n\n\n\n\nGentle Yoga and Meditation with Mandi Gray\n\n\n\n\n\n\nConnect with the mind\, body and breath\, while floating on water! Join us for paddleboard yoga every Saturday this season at 6pm. This class will focus on gentle yoga poses and meditation on the water. Being on the water\, surrounded by nature\, can be a calming experience\, promoting relaxation and restoration. Meditation reduces stress and anxiety\, improves focus\, helps to regulate emotions\, and improves quality of sleep. This is an all-levels class.
URL:https://fitnessfoodiestl.com/event/paddleboard-yoga-at-simpson-lake-sat-am-2/2025-08-30/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity,Yoga
END:VEVENT
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