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DTSTART;TZID=America/Chicago:20250914T080000
DTEND;TZID=America/Chicago:20250914T090000
DTSTAMP:20260605T115238
CREATED:20250908T035653Z
LAST-MODIFIED:20250909T033228Z
UID:10012231-1757836800-1757840400@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Babler Park
DESCRIPTION:Escape the confines of four walls and embrace the tranquility of nature with our rejuvenating Outdoor Yoga class at the park! Immerse yourself in the fresh air\, the gentle sounds of the outdoors\, and the warmth of the sun as you flow through invigorating yoga postures. This all-levels class offers a wonderful opportunity to connect with your body\, mind\, and the natural world. Whether you’re new to yoga or an experienced practitioner\, our skilled instructor will guide you through a mindful practice that cultivates strength\, flexibility\, and inner peace. Come find your balance amidst the beauty of the park! \nSession 1: Sunday\, September 14 | 8-9 a.m. \nSession 2: Sunday\, October 5 | 8-9 a.m. \nSession 3: Sunday\, October 19 | 8-9 a.m. \nBabler Outdoor Education Center | 1 session\nAges 18+
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-the-park/2025-09-14/
LOCATION:Babler Outdoor Education Center\, 200 Lake Rd\, Wildwood\, MO\, 63005\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T090000
DTEND;TZID=America/Chicago:20250914T100000
DTSTAMP:20260605T115238
CREATED:20250610T204954Z
LAST-MODIFIED:20250930T003020Z
UID:10012037-1757840400-1757844000@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Simpson Park
DESCRIPTION:Sunday Mornings at Simpson Lake\n\n\n\n\n\n\nExplore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world. \nWhere:\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd. Valley Park\, MO \nWhen:\nJune thru October – Sundays at 9am \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-simpson-park/2025-09-14/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T090000
DTEND;TZID=America/Chicago:20250914T100000
DTSTAMP:20260605T115238
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011923-1757840400-1757844000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-09-14/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T100000
DTEND;TZID=America/Chicago:20250914T110000
DTSTAMP:20260605T115238
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005576-1757844000-1757847600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-09-14/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T100000
DTEND;TZID=America/Chicago:20250914T110000
DTSTAMP:20260605T115238
CREATED:20250617T044519Z
LAST-MODIFIED:20250617T044932Z
UID:10011432-1757844000-1757847600@fitnessfoodiestl.com
SUMMARY:Family Bike Ride @ Forest Park
DESCRIPTION:Cruise the Park – A monthly bike ride and family friendly obstacle course in Forest Park\n\n\n\n\n\n\n\n\n\n\n\n\n\nHosted with Vanimal\n\n\n\n\n\n\nBig Muddy Adventures is teaming up with our friends at Vanimal for a series of fun\, family-friendly mornings on wheels—and we’d love for you to join us! \nWe’ll roll out from the Boathouse parking lot in the morning for a super chill lap around the park. All paces welcome—whether you’re towing a trailer\, riding a tagalong\, or your kid is cruising on their own wheels\, this is a no-stress ride meant to just enjoy the morning together. \nThe rides leave right at the start time (9 or 10am) so plan to arrive early! \nAfter the Ride:\nStick around for some bonus fun! Our partners will be setting up the Vanimal Obstacle Course and providing balance bikes for the little riders to play and explore. \n\nBalance bikes are sized for ages 18 months to 6 years\nThis is a safe\, interactive play space for toddlers and early riders\nHelmets are required for all participants\n\nThis event is free and open to all\, and it’s perfect for families looking to get moving and connect with other outdoor-loving folks. We’ll be hosting these rides once a month all season long! \nDate and time:\nMay 18 at 10am\nJune 22 at 10am\nJuly 13 at 9am\nAugust 17 at 9am\nSeptember 14 at 10am\nOctober 26 at 10am
URL:https://fitnessfoodiestl.com/event/family-bike-ride-forest-park-4/
LOCATION:The Boathouse\, 6101 Government Dr\, St. Louis\, 63110\, United States
CATEGORIES:Family/Kids,FREE,Outdoor,Sports,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T100000
DTEND;TZID=America/Chicago:20250914T110000
DTSTAMP:20260605T115238
CREATED:20250903T185709Z
LAST-MODIFIED:20250903T185709Z
UID:10012216-1757844000-1757847600@fitnessfoodiestl.com
SUMMARY:Back to Basics Yoga
DESCRIPTION:Back to Basics Yoga classes offer an experience of foundation and discovery\, as you explore fundamental postures\, breathing techniques\, and alignment principles that create a strong\, confident practice for every body and every level.\nExpect a supportive journey of learning and growth where experienced practitioners can deepen their understanding while beginners build essential skills\, and leave your practice feeling grounded\, empowered\, and ready to take your yoga anywhere.
URL:https://fitnessfoodiestl.com/event/back-to-basics-yoga/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T100000
DTEND;TZID=America/Chicago:20250914T110000
DTSTAMP:20260605T115238
CREATED:20250909T151135Z
LAST-MODIFIED:20250909T195720Z
UID:10006882-1757844000-1757847600@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:SEASON 2 OF SCULPT IN THE PARK ????️????☀️???????? \nSecond Sunday of the month May-Oct \n10 am ????✨ \n60 min all levels practice with resistance bands taught by Lucy.
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-2/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T100000
DTEND;TZID=America/Chicago:20250914T113000
DTSTAMP:20260605T115238
CREATED:20250909T040707Z
LAST-MODIFIED:20250909T145026Z
UID:10012250-1757844000-1757849400@fitnessfoodiestl.com
SUMMARY:Dolly Parton Yoga + Drag to benefit St. Louis Disaster Relief Fund
DESCRIPTION:Start your Sunday with an hour long yoga class set to the music of Dolly Parton followed by a drag performance at The Little Bevo!\n\n\nJoin us in the event space at The Little Bevo (located across the street from the iconic Bevo Mill) with an hour-long yoga class led by a Yoga Buzz instructor and special guest\, Miss Gay Missouri US of A\, Amazing Grace! After class\, enjoy a mimosa and a short lip sync performance (don’t forget cash for tips!) Ticket price includes yoga and a mimosa\, and the bar will be open for a short time after class. \nUPDATE: Per the request of our friends at Tower Grove Pride\, we will be donating the proceeds of this event to the St. Louis Disaster Relief Fund to help support our community affected by the May 16th tornado. \nPlease note that this event is reserved for attendees ages 21+. Please come prepared to show valid identification. \nA Word on Accessibility \nIf there is ever any assistance you need in order to feel supported at one of our events\, please reach out. If you have a caregiver or an assistant you’d like to bring with you\, please let us know in advance. \nIf you have any specific needs\, concerns\, injuries\, or limitations\, please let us know either via email in advance\, or connect with the teacher directly before the class begins. \nContact us at events@yogabuzz.org. \nAccessibility Notes for This Event: \nADA accessible (ramp available for threshold at entrance\, chairs available) \nMedium event (approx 40 guests). \nConcrete floors (consider supports for knees if needed) \nParking \nParking and Entering for this Event: Free street parking is available on Morganford and in nearby public lots. \nGuests can enter via the door on the far left side of the front of the building (on Morganford.)
URL:https://fitnessfoodiestl.com/event/dolly-parton-yoga-drag-to-benefit-st-louis-disaster-relief-fund/
LOCATION:The Little Bevo\, 4751 Morgan Ford Road\, St. Louis\, MO\, 63116\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/1a04292518f889203eb2e84d59685825.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T100000
DTEND;TZID=America/Chicago:20250914T130000
DTSTAMP:20260605T115238
CREATED:20250903T190011Z
LAST-MODIFIED:20250903T190245Z
UID:10012218-1757844000-1757854800@fitnessfoodiestl.com
SUMMARY:Sunnyhill Pickleball Tournament & Heffernan Dink Skills Competition
DESCRIPTION:Get ready for a fun-filled day of pickleball action at the Sunnyhill Pickleball Tournament & Dink Skills Competition!\n\n\nSunnyhill’s 2nd Annual Pickleball Tournament & Dink Challenge \nSunday\, September 14 | 10 AM–1 PM \nChicken N’ Pickle – St. Charles \nJoin 36 teams for a fun-filled\, round robin-style pickleball tournament—featuring both social and competitive brackets\, with champions crowned on the O’Fallon Buick GMC Champion Court! Don’t miss the Heffernan Dink Skills Challenge\, open to all skill levels. \nProceeds support individuals diagnosed with developmental disabilities living in Sunnyhill’s Supported Living Residential Programs across Greater St. Louis by funding: \n\nCamp scholarships for Sunnyhill Adventures\nHome updates and maintenance\nEssential appliances and outdoor care\n\nRegister your team\, sign up to volunteer\, or become a sponsor today.\nPlay with purpose. Rally for inclusion. \n10% of all proceeds benefit the Sunny Day Fund. \n#TheSunlitWay #EmpoweredLiving #PickleballForACause #SunnyhillEvents\n#LightThePath #STLnonprofit #CommunityGiving
URL:https://fitnessfoodiestl.com/event/sunnyhill-pickleball-tournament-heffernan-dink-skills-competition/
LOCATION:Chicken N Pickle – St. Charles\, 1500 South Main Street\, Saint Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Sports
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/925f0aef2a00bc54648071417b3d1a41.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T104500
DTEND;TZID=America/Chicago:20250914T113000
DTSTAMP:20260605T115238
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10011845-1757846700-1757849400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-09-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T123000
DTEND;TZID=America/Chicago:20250914T133000
DTSTAMP:20260605T115238
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10011934-1757853000-1757856600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-09-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T140000
DTEND;TZID=America/Chicago:20250914T150000
DTSTAMP:20260605T115238
CREATED:20250903T190359Z
LAST-MODIFIED:20250903T190602Z
UID:10012219-1757858400-1757862000@fitnessfoodiestl.com
SUMMARY:Puppy Yoga at Moonrise Hotel with Sarah's Yoga Studio
DESCRIPTION:Part yoga + part fundraiser + part puppy cuddle session = all fun!\n\n\nJoin Us for an Unforgettable Puppy Yoga Experience! \nDive into a unique yoga session that promises joy and relaxation like never before. Picture yourself stretching into calming poses while being surrounded by the lively energy of playful puppies! \nRelax and Unwind\nEscape the daily grind and enjoy a peaceful\, quality time with your favorite people. Bring your friends\, family\, or take some time just for yourself! \nPuppy Playtime\nImmerse yourself in the joyful energy of puppies as they frolic around you. Plus\, support their development by helping them socialize. Fall in love with one of our adorable pups? They’re all available for adoption\, giving you the chance to welcome a new family member into your home. \nEvent Details\n\nCost: $30 per person\nMats: Bring your own or rent one for just $5\nFamily-Friendly: Perfect for all ages!\n\nJoin us for a day filled with love\, laughter\, and wagging tails! \nFAQ \nQ. Where can I park? \nA. A City of St. Louis Public Parking lot is located directly behind the hotel. These parking spaces are free and subject to availability. \nQ. I bought my ticket but I want to skip the yoga and just come to play with the puppies. Is that okay? \nA. Definitely! Come and get those puppy cuddles! \nQ. What if I forget my mat/don’t have a yoga mat? \nA. We’ve got you covered\, we have yoga mats for rent. \nQ. Can I take pictures during the yoga session? \nA. Yes\, feel free to take pictures. Just make sure your phone ringer is off. \nQ. Are the puppies house-trained? \nA. Nope\, the puppies are too young to be house-trained. Puppy messes do sometimes happen. If you see one or experience one\, let one of the volunteers from the puppy rescue know and they will take care of it for you. \nQ. How many puppies will there be? \nA. There will be a minimum of 4 puppies. \nQ. I can’t get on the floor\, but really want to attend. What options are there? \nA. Let us know in advance and we can have a chair waiting for you! \nQ. How long is the session? \nA. The yoga lasts about 50 minutes\, with time afterward for extra puppy cuddles\, pictures\, etc. \nQ. Oh no\, I’m running late! Can I still join in? \nA. For sure! Being late doesn’t bother us or the puppies. Just be sure to join in quietly and to sign in with us before you go. \nQ. Do you offer refunds? \nA. Yes! We understand that things pop up and can change your plans suddenly. You can get a refund 24hrs before the event or we can transfer your ticket to a different event. \nQ. Do you do private/special puppy yoga events? \nA. Absolutely! Feel free to reach out to us for additional details and pricing. The cost varies based on factors such as location\, duration\, and more.
URL:https://fitnessfoodiestl.com/event/puppy-yoga-at-moonrise-hotel-with-sarahs-yoga-studio/
LOCATION:Moonrise Hotel\, 6177 Delmar Boulevard\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/2de030d465f06a686046f1c5b26baa30.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T140000
DTEND;TZID=America/Chicago:20250914T160000
DTSTAMP:20260605T115238
CREATED:20250908T032851Z
LAST-MODIFIED:20250909T041425Z
UID:10012226-1757858400-1757865600@fitnessfoodiestl.com
SUMMARY:Breathwork with Nicki
DESCRIPTION:Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body\, clears your mind\, and releases emotional blockages. With a focus on deep\, intentional inhales and effortless exhales\, you’ll tap into a state of flow and connection like never before.\nWhether you’re looking to reduce stress\, boost your energy\, or experience profound self-awareness\, this session will leave you feeling refreshed\, centered\, and inspired. \nReady to breathe into a new version of yourself? Join us!
URL:https://fitnessfoodiestl.com/event/breathwork-with-nicki-2/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Breathwork-Photo-of-Nicki.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T141500
DTEND;TZID=America/Chicago:20250914T153000
DTSTAMP:20260605T115238
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10011875-1757859300-1757863800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-09-14/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T160000
DTEND;TZID=America/Chicago:20250914T170000
DTSTAMP:20260605T115238
CREATED:20250903T185858Z
LAST-MODIFIED:20250903T185858Z
UID:10012217-1757865600-1757869200@fitnessfoodiestl.com
SUMMARY:Back to Basics Yoga
DESCRIPTION:Back to Basics Yoga classes offer an experience of foundation and discovery\, as you explore fundamental postures\, breathing techniques\, and alignment principles that create a strong\, confident practice for every body and every level.\nExpect a supportive journey of learning and growth where experienced practitioners can deepen their understanding while beginners build essential skills\, and leave your practice feeling grounded\, empowered\, and ready to take your yoga anywhere.
URL:https://fitnessfoodiestl.com/event/back-to-basics-yoga-2/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T160000
DTEND;TZID=America/Chicago:20250914T171500
DTSTAMP:20260605T115238
CREATED:20250908T172625Z
LAST-MODIFIED:20250908T172625Z
UID:10012242-1757865600-1757870100@fitnessfoodiestl.com
SUMMARY:Roll\, Release & Restore
DESCRIPTION:Join Tim for an impactful experience in releasing the fascia and creating length to the muscle tissue beneath! This class uses soft tissue rolling balls\, foam rollers and additional support\, such as blocks\, blankets and the Yoga Wall! \nYou will lease feeling as if you have just had a massage!
URL:https://fitnessfoodiestl.com/event/roll-release-restore-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T163000
DTEND;TZID=America/Chicago:20250914T180000
DTSTAMP:20260605T115238
CREATED:20250429T160524Z
LAST-MODIFIED:20250909T040613Z
UID:10009013-1757867400-1757872800@fitnessfoodiestl.com
SUMMARY:Yoga + Wolf Howl at the Endangered Wolf Center
DESCRIPTION:An evening to relax and recharge in nature \nWhat to expect? \nThis evening program will run from 4:30-6 pm and includes a one-hour yoga session\, an opportunity to howl with the wolves\, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature and since our wolves are most vocal at this time\, you might even serenade your yoga session with a howl. Please arrive 15 minutes before the start time at our gate. \nJoin our friends from Yoga Buzz for an evening of movement and mindfulness at the Endangered Wolf Center. Get downward-dog-inspired and participate in a 60-minute outdoor yoga practice designed to ease your mind and energize your body during the hours when our wolves are the most vocally active. Afterward\, howl with your yoga pack. The wolves usually answer\, but like all wild animals\, they are unpredictable and may not respond. \nProgram Highlights \nSupported by the forest \nScience is showing the immune-boosting benefits of spending time in the forest. The tradition of “forest bathing” has been practiced for years in Japan. Whether it’s the aroma of the forest\, the stress-reducing effects of being in nature\, or in our case\, the call of the wolf\, there’s something truly special about bringing your yoga practice to nature. We hope you’ll join us. \nPlease bring your own mat and a reusable water bottle and arrive between 4 and 4:15 pm.
URL:https://fitnessfoodiestl.com/event/yoga-wolf-howl-at-endagered-wolf-center-3/
LOCATION:Endangered Wolf Center\, 6750 Tyson Valley Rd\, Eureka\, MO\, 63025\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
END:VCALENDAR