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DTSTART;TZID=America/Chicago:20250922T100000
DTEND;TZID=America/Chicago:20250922T110000
DTSTAMP:20260605T115239
CREATED:20250818T215854Z
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UID:10012017-1758535200-1758538800@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga Plus Core
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-plus-core/
LOCATION:St. Louis County Library\, Natural Bridge Branch\, 7606 Natural Bridge Rd.\, St. Louis\, MO\, 63121\, United States
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250922T180000
DTEND;TZID=America/Chicago:20250922T190000
DTSTAMP:20260605T115239
CREATED:20250908T161108Z
LAST-MODIFIED:20250908T161108Z
UID:10012241-1758564000-1758567600@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-5/2025-09-22/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250922T180000
DTEND;TZID=America/Chicago:20250922T190000
DTSTAMP:20260605T115239
CREATED:20250915T173526Z
LAST-MODIFIED:20250916T160530Z
UID:10012317-1758564000-1758567600@fitnessfoodiestl.com
SUMMARY:Fall Equinox: 108 Sun Salutations in Carondelet Park
DESCRIPTION:Join @tranquilgrowthyoga\, @yinyangyogastl @auroraglowamber for a celebration in gathering of the Fall Equinox with our beautiful practice of 108 Sun Salutations (modifications will always be provided /listen to your body /you may always sit or take a child’s pose)???? \n✨Honor the change of the season while connecting as a community \n✨ Enjoy some goodies from @sugarwitchic after our practice ???? \n✨Receive a Reiki infused pendulum chakra reading \n✨Journal prompts will be provided in case you would like to take them home or bring a journal with you???? \n✨Enter our raffle to win a tarot reading from @ladylayre \n✨This event is donation-based ????All are welcome!
URL:https://fitnessfoodiestl.com/event/108-sun-salutations-in-carondelet-park/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
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DTSTART;TZID=America/Chicago:20250922T180000
DTEND;TZID=America/Chicago:20250922T210000
DTSTAMP:20260605T115239
CREATED:20250910T020901Z
LAST-MODIFIED:20250910T021756Z
UID:10012287-1758564000-1758574800@fitnessfoodiestl.com
SUMMARY:Legends Pickleball Tournament: Ages 50+
DESCRIPTION:Celebrate skill\, strategy\, and a lifetime of love for the game at our tournament for players ages 50 and up. Whether you have been perfecting your kitchen game for decades or just discovered your competitive streak\, join us for a day of spirited play\, camaraderie\, and community. The court is yours. Prove that true legends never retire. \nCOMPETITIVE: For players who bring the heat! If you love a good challenge\, and play with strategy and finesse\, this is where the action is. Get ready to battle it out with the best! \nSOCIAL: Perfect for those who are new to the game and still sharpening their skills. Expect good vibes\, friendly matches\, and lots of laughs.
URL:https://fitnessfoodiestl.com/event/legends-of-the-kitchen-pickleball-tournament/
LOCATION:Chicken N Pickle – St. Charles\, 1500 South Main Street\, Saint Charles\, MO\, 63303\, United States
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DTSTART;TZID=America/Chicago:20250922T183000
DTEND;TZID=America/Chicago:20250922T200000
DTSTAMP:20260605T115239
CREATED:20250407T165233Z
LAST-MODIFIED:20250422T162726Z
UID:10007879-1758565800-1758571200@fitnessfoodiestl.com
SUMMARY:Fascia Release\, Yoga & Meditation
DESCRIPTION:Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis\, MO at The Sanctuary in Clayton! \nThink of it like a deep tissue massage\, but from the inside out — using your breath\, gentle movement\, and intention to release the fascia and provide relief from pain\, tension\, trauma\, and energetic stagnation. \nThis guided session unwinds tension stored in your fascia — your body’s connective tissue that holds onto stress\, trauma\, and restriction. Through intuitive movement\, breath\, and guided release\, we support your body’s natural ability to realign and restore itself. \nWho it’s for:\nAnyone experiencing chronic pain\, stress\, fatigue\, anxiety\, or just needing a deep reset. No experience necessary — just come as you are. \nClass Itinerary:\n• Grounding + intention setting\n• Guided body scan meditation\n• Fascia decompression techniques\n• Somatic movement + yoga modes\n• Yin yoga for deep fascia release\n• Nervous system reset + breathwork\n• Restorative close + integration \nBenefits:\n• Relieves pain + tension (hips\, jaw\, neck\, spine)\n• Boosts flexibility\, posture + natural flow\n• Supports trauma release + nervous system healing\n• Increases energy + emotional clarity\n• Feels like massage\, therapy + yoga in one
URL:https://fitnessfoodiestl.com/event/fascia-release-yoga-meditation/2025-09-22/
LOCATION:The Sanctuary In Clayton\, 950 Francis Place #205\, Clayton\, MO\, 63105\, United States
CATEGORIES:Yoga
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