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X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250926T080000
DTEND;TZID=America/Chicago:20250926T084500
DTSTAMP:20260605T115237
CREATED:20250818T200859Z
LAST-MODIFIED:20250909T025423Z
UID:10012003-1758873600-1758876300@fitnessfoodiestl.com
SUMMARY:FREE Yoga in the Garden with Nico Marie at St. Louis Art Museum
DESCRIPTION:????????‍♀️Yoga in the Garden | FREE\n8-8:45A every Friday in September\nSeptember 5\, 12\, 19\, & 26 \nGrace Taylor Broughton Sculpture Garden (outside back of the museum)\nOne Fine Arts Drive\, Forest Park\nSt. Louis\, MO 63110-1380 \nNo experience needed; sessions are beginner friendly. Please wear comfortable clothes & bring a yoga mat. Participants must be 18 or older.
URL:https://fitnessfoodiestl.com/event/free-yoga-in-the-garden-at-st-louis-art-museum/2025-09-26/
LOCATION:Saint Louis Art Museum\, 1 Fine Arts Dr\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T091500
DTEND;TZID=America/Chicago:20250926T101500
DTSTAMP:20260605T115237
CREATED:20250923T042640Z
LAST-MODIFIED:20250923T184911Z
UID:10012530-1758878100-1758881700@fitnessfoodiestl.com
SUMMARY:FREE Step by Step Urban Line Dancing Classes
DESCRIPTION:Enjoy FREE classes 9-23-10.4 with Her Wellness by Her.  See the website for all the class types offered as promo during this time frame – from Bootywerk\, to Seduction\, Trail Ride Cardio and more. \nStep by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy\, your two-step\, and your crew. Let’s vibe\, step\, and level up your slide game. \nNEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY ** \n9/24  9:15am \n9/25 9:15am \n9/26 9:15 \n9/27 9:15 \n9/30 9:15am \n10/2 9:15am \n10/4 9:15am
URL:https://fitnessfoodiestl.com/event/free-step-by-step-urban-line-dancing-classes/2025-09-26/
LOCATION:2650 Locust Street\, 2650 Locust Street\, St Louis\, MO\, United States
CATEGORIES:Dance,FREE
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/51525-Fitness-Events-To-Know-This-Week-20-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T093000
DTEND;TZID=America/Chicago:20250926T103000
DTSTAMP:20260605T115237
CREATED:20250918T043937Z
LAST-MODIFIED:20250918T043937Z
UID:10012490-1758879000-1758882600@fitnessfoodiestl.com
SUMMARY:Mindful Meals & Movement!
DESCRIPTION:Come for a special session at Clayton’s newest indoor playroom — all centered around whole-body wellness for kids. Explore nourishing sourdough offerings from Love Wildly Co. and a joyful kids yoga class led by Adrienne of Play Poses—celebrating whole foods\, moving our bodies in ways that feel good\, and building strong\, healthy foundations.
URL:https://fitnessfoodiestl.com/event/mindful-meals-movement/
LOCATION:TotSpot Social\, 6451 Clayton Rd Suite 100-101\, St. Louis\, MO\, 63117\, United States
CATEGORIES:Family/Kids,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T103000
DTEND;TZID=America/Chicago:20250926T111500
DTSTAMP:20260605T115237
CREATED:20250922T184149Z
LAST-MODIFIED:20250922T184516Z
UID:10012515-1758882600-1758885300@fitnessfoodiestl.com
SUMMARY:Pilates in the Park
DESCRIPTION:Join us for a fun Pilates session in the park\, where we’ll stretch\, strengthen\, and soak up some sunshine together!\n\n\nWelcome to Pilates in the Park! Join us for a relaxing and energizing Pilates session at Tower Grove Park. We will be between the lily pond and the larger pond (where the geese congregate) underneath a tree. \nThis in-person event is the perfect opportunity to get some fresh air\, stretch your muscles\, and connect with nature. Whether you’re a Pilates pro or a beginner\, everyone is welcome to join us for a fun and invigorating workout. Don’t forget to bring your mat and water bottle\, and get ready to enjoy a rejuvenating experience surrounded by the beauty of the park. We can’t wait to see you there!
URL:https://fitnessfoodiestl.com/event/pilates-in-the-park/
LOCATION:Turkish Pavilion\, 2824 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/f88ee4c07b733197f79dac28642a4ca2.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T110000
DTEND;TZID=America/Chicago:20250926T120000
DTSTAMP:20260605T115237
CREATED:20250918T041828Z
LAST-MODIFIED:20250918T041828Z
UID:10012486-1758884400-1758888000@fitnessfoodiestl.com
SUMMARY:Tai Chi
DESCRIPTION:Experience the ancient art of Tai Chi in this gentle movement class designed to enhance your overall well-being. Often called “meditation in motion\,” Tai Chi combines slow\, deliberate movements with mindful breathing to promote balance\, flexibility and inner calm. \nIn this class\, you’ll learn fundamental Tai Chi postures and sequences that imporove energy circulation\, strengthen the body\, and quiet the mind. All levels are welcome.
URL:https://fitnessfoodiestl.com/event/tai-chi/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T113000
DTEND;TZID=America/Chicago:20250926T123000
DTSTAMP:20260605T115237
CREATED:20250729T024618Z
LAST-MODIFIED:20250923T032808Z
UID:10011731-1758886200-1758889800@fitnessfoodiestl.com
SUMMARY:Tai Chi Session
DESCRIPTION:“Experience peace and balance with our Tai Chi sessions! Improve flexibility\, reduce stress\, and enhance overall well-being in a calm settin
URL:https://fitnessfoodiestl.com/event/tai-chi-session-6/
LOCATION:ArchWell Health\, 4650 Chippewa Street\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T170000
DTEND;TZID=America/Chicago:20250926T180000
DTSTAMP:20260605T115237
CREATED:20250902T031540Z
LAST-MODIFIED:20250923T032648Z
UID:10012170-1758906000-1758909600@fitnessfoodiestl.com
SUMMARY:Buti Yoga Pop Up at Prana Yoga
DESCRIPTION:Buti Yoga is a blend of power yoga\, cardio\, HIIT\, tribal dance\, conditioning and abdominal toning.\nThe class is intended to tone and sculpt the entire body. Buti places a heavy emphasis on music and moving to the beat of the songs. \nButi is an Indian Marathi word that means “a cure that has been hidden or kept secret”. The practice of Buti Yoga helps people strip away the layers that block them from being their true selves. Buti welcomes everybody and everybody. \n$30 drop in\nclass card or membership
URL:https://fitnessfoodiestl.com/event/buti-yoga/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Dance,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Buti-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T180000
DTEND;TZID=America/Chicago:20250926T190000
DTSTAMP:20260605T115237
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008814-1758909600-1758913200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-09-26/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T180000
DTEND;TZID=America/Chicago:20250926T190000
DTSTAMP:20260605T115237
CREATED:20250924T003958Z
LAST-MODIFIED:20250924T003958Z
UID:10012952-1758909600-1758913200@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Pilates with TruFusion
DESCRIPTION:Join us for a FREE outdoor pilates on Friday September 26th at 6pm right outside our City Foundry TruFusion studio! Stay after and enjoy May’s Night Market
URL:https://fitnessfoodiestl.com/event/free-outdoor-pilates-with-trufusion/
LOCATION:City Foundry STL Public Market\, 3730 Foundry Way\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T183000
DTEND;TZID=America/Chicago:20250926T193000
DTSTAMP:20260605T115237
CREATED:20250918T184127Z
LAST-MODIFIED:20250923T033114Z
UID:10012475-1758911400-1758915000@fitnessfoodiestl.com
SUMMARY:La Forme After Dark with DJ LO Lauren Oreto
DESCRIPTION:Welcome to our first La Forme After Dark! Your Friday night just got SO much better! We’re bringing the disco ball & dance club vibes to La Forme Fitness with our After Dark event on September 26th. \nPicture this: your favorite mega reformer pilates with disco lights\, beats from DJ LO\, cocktails and mocktails flowing (in the lobby!)\, and a fun atmosphere you’ll obsess over. Two classes to choose from – starting at 6:30p and the second at 7:30p – because working out has never been this much fun! Book your spot and get ready to sweat and dance with us!
URL:https://fitnessfoodiestl.com/event/la-forme-after-dark-with-dj-lo-lauren-oreto/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Screenshot-2025-09-17-at-6.36.03-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T190000
DTEND;TZID=America/Chicago:20250926T210000
DTSTAMP:20260605T115237
CREATED:20250915T174650Z
LAST-MODIFIED:20250915T174650Z
UID:10012397-1758913200-1758920400@fitnessfoodiestl.com
SUMMARY:Cosmic Temple: The Venus Star Cycle
DESCRIPTION:Cosmic Temple is a monthly astrological dance ritual that blends meditation\, ecstatic movement and harmonic frequencies with a live DJ set – curated to align with specific astrological bodies and transits. \nEach session begins with an astrological forecast and guided meditation\, inviting you to connect with specific planets and their unique frequencies. This helps you move somatically\, emotionally\, and deliberately through the larger energies at play. \nThrough intentionally chosen songs and frequencies\, we align with planetary alignments so you can dance\, feel\, and release what the cosmos is calling you\, and the collective\, to pay attention too. \nThis event starts with specific astrological insights that takes us into a mini meditation\, then opens into 90 minutes of ecstatic dance which is a full-body ritual to move and shed stagnant energy and embody a more grounded and creative flow. \nOur September 26th ceremony\, Cosmic Temple: The Venus Star Cycle\, will guide us into the depth of Venus and the many faces of the Goddess. She is both creation and decay\, light and dark\, fierce and soft\, beauty and brutality. She is wildly layered and has been hidden away for some time now. Come play with your wild feminine and see how the frequency of Venus might be showing up in your life currently. \nThis space is open to all bodies\, all identities\, and all levels of movement experience. You can simply sit and vibe as well. Come as you are\, and move how you need. \nWear clothing that suits what type of movement you want to do in a yoga studio. Bring water and a journal if you are feeling creative and would rather write through the dance portion. If you don’t love loud music\, you can bring earplugs. Mats and bolsters are provided.
URL:https://fitnessfoodiestl.com/event/cosmic-temple-the-venus-star-cycle/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250926T193000
DTEND;TZID=America/Chicago:20250926T203000
DTSTAMP:20260605T115237
CREATED:20250918T193259Z
LAST-MODIFIED:20250923T134013Z
UID:10012399-1758915000-1758918600@fitnessfoodiestl.com
SUMMARY:La Forme After Dark: Live DJ Class - Get Lo Discos
DESCRIPTION:When the sun goes down\, the energy goes UP⚡. La Forme After Dark transforms our signature 45-minute FORME class into a one-of-a-kind after-hours experience that’s part workout\, part celebration. You’ll still get the same high-intensity\, low-impact training with Pilates precision on our Megacore Reformers – flowing through targeted strength work and dynamic core engagement that maintains continuous tension to keep your muscles activated and metabolism firing long after class. After and between classes\, connect with fellow fitness-minded members over craft cocktails and mocktails while DJ Lauren sets the vibe. It’s where serious training meets social connection\, and where your Friday night becomes the highlight of your fitness week. Come for the reformers\, stay for the vibes. \nDJ Lo on Instagram: https://www.instagram.com/getlodiscos.stl/ Soundcloud: https://soundcloud.com/lauren-oreto
URL:https://fitnessfoodiestl.com/event/la-forme-after-dark-live-dj-class-get-lo-discos-2/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Screenshot-2025-09-17-at-6.36.03-AM.png
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