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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20251105T063000
DTEND;TZID=America/Chicago:20251105T073000
DTSTAMP:20260605T081555
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10013997-1762324200-1762327800@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-05/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T130000
DTEND;TZID=America/Chicago:20251105T143000
DTSTAMP:20260605T081555
CREATED:20251028T010057Z
LAST-MODIFIED:20251028T010057Z
UID:10013804-1762347600-1762353000@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Beginner
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-beginner-5/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Outdoor,Sports
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T143000
DTEND;TZID=America/Chicago:20251105T160000
DTSTAMP:20260605T081555
CREATED:20251028T010147Z
LAST-MODIFIED:20251028T010147Z
UID:10013805-1762353000-1762358400@fitnessfoodiestl.com
SUMMARY:Pickleball 1-Day Clinics - Intermediate
DESCRIPTION:Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro\, covering key skills\, strategies\, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique\, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody
URL:https://fitnessfoodiestl.com/event/pickleball-1-day-clinics-intermediate-7/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Outdoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T160000
DTEND;TZID=America/Chicago:20251105T171500
DTSTAMP:20260605T081555
CREATED:20251023T050719Z
LAST-MODIFIED:20251023T050719Z
UID:10013516-1762358400-1762362900@fitnessfoodiestl.com
SUMMARY:Restorative Yoga & Nidra
DESCRIPTION:Join Matt for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month\, experience qualities of the harvest season\, to reap\, gather\, and store what has grown.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T170000
DTEND;TZID=America/Chicago:20251105T180000
DTSTAMP:20260605T081555
CREATED:20251023T035938Z
LAST-MODIFIED:20251023T035938Z
UID:10013500-1762362000-1762365600@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-27/
LOCATION:St Louis County Library\, Parkview Branch\, 8400 Delport Dr\, St. Louis\, 63114\, United States
CATEGORIES:FREE,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T180000
DTEND;TZID=America/Chicago:20251105T190000
DTSTAMP:20260605T081555
CREATED:20250929T235901Z
LAST-MODIFIED:20260406T201506Z
UID:10013104-1762365600-1762369200@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30/2025-11-05/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T180000
DTEND;TZID=America/Chicago:20251105T190000
DTSTAMP:20260605T081555
CREATED:20251007T193429Z
LAST-MODIFIED:20251007T193429Z
UID:10013398-1762365600-1762369200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park-3/2025-11-05/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T183000
DTEND;TZID=America/Chicago:20251105T193000
DTSTAMP:20260605T081555
CREATED:20251028T010503Z
LAST-MODIFIED:20251028T010520Z
UID:10013806-1762367400-1762371000@fitnessfoodiestl.com
SUMMARY:FULL MOON FIRE + ICE FLOW
DESCRIPTION:Get ready to release\, unwind\, and restore in a small intentional setting. \nLunaa’s full moon classes allow for deep reflection in our everyday lives. Spending time cultivating conversations around what’s serving us in our current season\, what full moon it is and what that means for us\, meditating\, journaling\, and fire + ice
URL:https://fitnessfoodiestl.com/event/full-moon-fire-ice-flow/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T183000
DTEND;TZID=America/Chicago:20251105T203000
DTSTAMP:20260605T081555
CREATED:20251027T234250Z
LAST-MODIFIED:20251027T234251Z
UID:10013789-1762367400-1762374600@fitnessfoodiestl.com
SUMMARY:Full Moon Trilogy Ceremony: Journey of Grounding\, Clarity & Communion
DESCRIPTION:November Full Moon – Shamanic Trilogy Ceremony.\nA Three-Part Journey with Cacao\, Hapé & Melipona Honey\n\n\nNovember Full Moon \nShamanic Trilogy Ceremony \nA Three-Part Journey with Cacao\, Hapé & Melipona Honey \nThe November full moon invites a deep confrontation with our attachments to security\, stability\, and external validation. This moon teaches us that true peace is not found in material control\, but in radical self-acceptance. It asks us to surrender what no longer defines us and to meet the uncertainty of life with inner trust and self-respect. \nThe Shamanic Trilogy is a sacred journey of release and reclamation\, guided by three powerful medicines: ceremonial cacao\, sacred hapé\, and Melipona bee honey. Each ally offers unique support in helping you ground into your truth\, release outdated patterns\, and reconnect with your inner essence. \nWhat the Ceremony Includes: \n– Ceremonial Cacao – to gently open the heart and support emotional clarity \n– Guided Meditation – to center the body and deepen presence \n– Hapé Ritual – to clear the mind\, release tension\, and anchor into the Earth \n– Sound Healing – crystal bowls\, drum\, and vibrational tools to calm the nervous system \n– Melipona Honey Anointment – to activate intuition and spiritual remembrance \n– Healing Touch & Energy Work – gentle intuitive touch and shamanic clearing to realign the body \n– Oracle Message – a personalized message to support integration and insight \nWhat You’ll Experience: \n– Heart opening & emotional release \n– Mental clarity & energetic cleansing \n– Heightened intuition and connection to spirit \n– Nervous system regulation & deep grounding \n– A return to your inner knowing and spiritual center \nWhat You’ll Need: \n\nyoga mat\npillow or blanket (anything to be comfortable laying down)\nwater bottle & jounal\nDon’t wear contacts if receiving the honey\n\nDate: Nov. 5th \nTime: 6:30pm-8:30pm \nCost: you can choose what you want to participate in \n\nJust Cacao- $65\nTwo elements- $75\nFull Trilogy- $85\n\nRefunds are available with at least 24 hours’ notice prior to the event. No refunds will be issued after that time.
URL:https://fitnessfoodiestl.com/event/full-moon-trilogy-ceremony-journey-of-grounding-clarity-communion-3/
LOCATION:YENology\, 903 South Lindbergh Boulevard\, #110\, Frontenac\, MO\, 63131\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/7439fb4b3622e669becc892259c501a7.jpg
END:VEVENT
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DTSTART;TZID=America/Chicago:20251105T190000
DTEND;TZID=America/Chicago:20251105T200000
DTSTAMP:20260605T081555
CREATED:20251023T020759Z
LAST-MODIFIED:20251023T020759Z
UID:10013495-1762369200-1762372800@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-17/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
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