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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20251212T054500
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DTSTAMP:20260605T044501
CREATED:20251126T190142Z
LAST-MODIFIED:20251126T190142Z
UID:10014957-1765518300-1765521900@fitnessfoodiestl.com
SUMMARY:Yoga Flow Friday Class
DESCRIPTION:Meet the month head on: December brings its chaos\, its expectations\, its intensity – and Flow++ mirrors that energy on the mat…with an opportunity to alchemize it into something positively different. \nCore work\, arm balances\, inversions\, and heat push you to move with your breath\, hold with awareness\, and discover strength you didn’t know was there – all within 45 minutes. \nDecember Fridays at 5:45am\n➕ Friday\, December 12\n➕ Friday\, December 19 \nStep into December fully present and fully ready for anything the holiday hustle and bustle throws your way.
URL:https://fitnessfoodiestl.com/event/yoga-flow-friday-class/2025-12-12/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251212T170000
DTEND;TZID=America/Chicago:20251212T193000
DTSTAMP:20260605T044501
CREATED:20251207T233848Z
LAST-MODIFIED:20251209T191341Z
UID:10015000-1765558800-1765567800@fitnessfoodiestl.com
SUMMARY:POMSQUAD + Soar & Pour: Cardio Dance & Open Aerial Happy Hour for a Cause
DESCRIPTION:  \n*At our WEBSTER Location – 15 S Old Orchard Webster Groves\, 63119** \nBegin your evening with a joyful burst of POMSQUAD at 5pm\, then shift into relaxed and restorative movement during Open Aerial at 6pm\, all accompanied by refreshments to enjoy throughout the night. Admissions are donation based and proceeds will go to toys for tots. Donate either 10\, 15\, 25 or just bring a toy and come dance with us! We’ll be raffling off prizes for those in attendance! \nPOMSQUAD is a super fun\, immensely positive dance fitness class. You’ll shimmy and shake your poms to today’s hits and yesterday’s favorites. Inclusive\, encouraging\, and easy to follow routines are designed to strengthen and tone the body. Featuring a variety of dance styles and unique choreography\, there is something for every type of spirit leader in each and every class. \nOpen Aerial is an opportunity to work independently on the aerial hammock. Unlike our Adult Aerial dance class\, this hour is intentionally casual so you can pop in and out for refreshments as you please. This portion of the event will offer minimal guidance to help you explore a few restorative movements in the hammock. For those who already have aerial as part of their practice\, please bring any moves you wish to work on.
URL:https://fitnessfoodiestl.com/event/pomsquad-soar-pour-cardio-dance-open-aerial-happy-hour/
LOCATION:Central Studio Webster\, 15 South Old\, Orchard Avenue\, Webster Groves\, MO\, United States
CATEGORIES:Dance
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ORGANIZER;CN="Central Studio":MAILTO:info@centralstudiostl.com
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DTSTART;TZID=America/Chicago:20251212T173000
DTEND;TZID=America/Chicago:20251212T183000
DTSTAMP:20260605T044501
CREATED:20251208T142834Z
LAST-MODIFIED:20251208T142834Z
UID:10015022-1765560600-1765564200@fitnessfoodiestl.com
SUMMARY:FREE Ladies Night Fitness Class
DESCRIPTION:✨ Another LADIES NIGHT! ✨ \nJoin us at EurekaFit for an unforgettable evening with Baylee (Rayl) Christophel and Called to B! \n💪 Beginner-friendly (bodyweight) workout led by Baylee\n🛍️ Shopping + bracelet making with Called to B\n🥤 Refreshments & community vibes \nIt’s FREE and open to all ages + fitness levels — just bring your energy and a friend!\n📆 Friday\, December 12th\n📍 EurekaFit | 5:30–7:30 PM \nIt’s Free but Please RSVP by Reserving your Drop-In\nwww.eurekacrossfit.com/schedule
URL:https://fitnessfoodiestl.com/event/free-ladies-night-fitness-class/
LOCATION:Eureka Crossfit\, 134 S. Virginia Ave\, Eureka\, MO\, 63025\, United States
CATEGORIES:Fitness General,FREE,Indoor
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251212T180000
DTEND;TZID=America/Chicago:20251212T190000
DTSTAMP:20260605T044501
CREATED:20251126T160416Z
LAST-MODIFIED:20251126T160416Z
UID:10014940-1765562400-1765566000@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens Benefitting Tenth Life
DESCRIPTION:Stretch\, purr\, repeat. \nJoin us for Yoga + Kittens on December 12th — the cutest way to unwind\, connect\, and give back.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-benefitting-tenth-life-2/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20251212T180000
DTEND;TZID=America/Chicago:20251212T193000
DTSTAMP:20260605T044502
CREATED:20251202T183636Z
LAST-MODIFIED:20251202T183636Z
UID:10014980-1765562400-1765567800@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-7/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20251212T190000
DTEND;TZID=America/Chicago:20251212T203000
DTSTAMP:20260605T044502
CREATED:20251126T160958Z
LAST-MODIFIED:20251209T002956Z
UID:10014941-1765566000-1765571400@fitnessfoodiestl.com
SUMMARY:BLOOM AFTER DARK - Christmas Edition
DESCRIPTION:🎄BLOOM AFTER DARK – DANCE PARTY & GIFT EXCHANGE! 🎄 Get ready for a FUN night out filled with laughter\, movement\, and holiday fun! 💃✨ Join us at Bloom Fitness Studio on Friday\, December 12th from 7:00–8:30 PM for BLOOM AFTER DARK\, a high-energy Cardio Dance party led by your favorite Bloom instructors. This event is FREE for members and $25 for non-members — and we’re adding a little holiday twist! 🎁 🎁🎁Bring a $10 favorite-thing gift (wrapped!) to join in our fun gift exchange. Any lighthearted\, fun item will do — the only rule is you must bring a gift to participate! There WILL be some BLOOM giveaways in the mix!
URL:https://fitnessfoodiestl.com/event/bloom-after-dark-christmas-edition/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Dance,Indoor
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