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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260122T093000
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DTSTAMP:20260604T230250
CREATED:20260108T040636Z
LAST-MODIFIED:20260120T165513Z
UID:10015314-1769074200-1769077800@fitnessfoodiestl.com
SUMMARY:FREE Express Stroller Workout + Swim at Big Blue Swim School
DESCRIPTION:✨ Calling all mamas! ✨\nGet the littles out of the house and come meet some other amazing moms 💙 \nJoin us for a FREE workout + swim at Big Blue Swim School in O’Fallon!\n🗓 Thursday\, January 22nd\n⏰ 9:30 AM\n📍 2259 State Hwy K\, O’Fallon\, MO \nWe’ll kick things off with a 30-minute energizing stroller workout with FIT4MOM St. Charles\, then change and splash around in Big Blue’s temperature-controlled pool 🏊‍♀️ \n👉 RSVP by January 19th so we can make sure there’s enough staff for the swim.
URL:https://fitnessfoodiestl.com/event/free-express-stroller-workout-swim-at-big-blue-swim-school/
LOCATION:Big Blue Swim School\, 2259 State Hwy K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:FREE,Outdoor,Strength Training/Bootcamp,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-20-092646.png
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DTSTART;TZID=America/Chicago:20260122T110000
DTEND;TZID=America/Chicago:20260122T120000
DTSTAMP:20260604T230250
CREATED:20260224T052026Z
LAST-MODIFIED:20260224T052026Z
UID:10015340-1769079600-1769083200@fitnessfoodiestl.com
SUMMARY:SO YOU THINK YOU CAN’T STRETCH?
DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome!
URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-01-22/
LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg
ORGANIZER;CN="Sports Medicine &amp%3B Training Center":MAILTO:news@smtcstl.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260122T140000
DTEND;TZID=America/Chicago:20260122T150000
DTSTAMP:20260604T230250
CREATED:20260106T030518Z
LAST-MODIFIED:20260106T030518Z
UID:10015288-1769090400-1769094000@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @ Grant's View Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-10/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260122T180000
DTEND;TZID=America/Chicago:20260122T190000
DTSTAMP:20260604T230250
CREATED:20260102T152350Z
LAST-MODIFIED:20260102T152350Z
UID:10015264-1769104800-1769108400@fitnessfoodiestl.com
SUMMARY:Gentle Ocean Yoga
DESCRIPTION:𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏’𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚\nProud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work\, brainstorming and planning to create a magical session for everyone\, incorporating the power of breath to movement and the serenity of the sea.\nClass is donation-based\, and will be on most Thursday evenings 6-7:30 PM (plus Sat 12/13 9 AM for the grand opening!). Hope you’ll join us!
URL:https://fitnessfoodiestl.com/event/gentle-ocean-yoga-3/2026-01-22/
LOCATION:Bad Bella Bakery\, 3149 Shenandoah Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260122T183000
DTEND;TZID=America/Chicago:20260122T193000
DTSTAMP:20260604T230250
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018277-1769106600-1769110200@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-01-22/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260122T183000
DTEND;TZID=America/Chicago:20260122T200000
DTSTAMP:20260604T230250
CREATED:20260108T041101Z
LAST-MODIFIED:20260108T041101Z
UID:10015315-1769106600-1769112000@fitnessfoodiestl.com
SUMMARY:Restorative Yoga Workshop
DESCRIPTION:This restorative yoga class is great for all levels and provides you the time and space to let stress and tension melt away and connect with a deep sense of peace and relaxation. Each restorative pose is 3-10 minutes long and adjustments are done to help you further relax. The poses are supported with blocks\, blankets and pillows. You will walk away feeling like a new person ready to tackle any challenge head on and with a full heart. This hour and a half class is $25 per person\, no discounts.
URL:https://fitnessfoodiestl.com/event/restorative-yoga-workshop/
LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Yoga
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