BEGIN:VCALENDAR VERSION:2.0 PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:FitnessFoodieSTL X-ORIGINAL-URL:https://fitnessfoodiestl.com X-WR-CALDESC:Events for FitnessFoodieSTL REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260205T110000 DTEND;TZID=America/Chicago:20260205T120000 DTSTAMP:20260604T214112 CREATED:20260224T052026Z LAST-MODIFIED:20260224T052026Z UID:10015342-1770289200-1770292800@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-02-05/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260205T180000 DTEND;TZID=America/Chicago:20260205T190000 DTSTAMP:20260604T214112 CREATED:20260108T051721Z LAST-MODIFIED:20260108T051721Z UID:10015335-1770314400-1770318000@fitnessfoodiestl.com SUMMARY:Gentle Ocean Yoga DESCRIPTION:π‘³π’π’π’Œ 𝒂𝒕 π’•π’‰π’Šπ’” 𝒔𝒕𝒖𝒇𝒇 🎢 𝑰𝒔𝒏’𝒕 π’Šπ’• 𝒏𝒆𝒂𝒕? 🐚\nProud to announce I have found a beautiful space for yoga and sound atΒ @badbellabakeryΒ πŸͺ Aubry and I have been hard at work\, brainstorming and planning to create a magical session for everyone\, incorporating the power of breath to movement and the serenity of the sea.\nClass is donation-based\, and will be on most Thursday evenings 6-7:30 PM (plus Sat 12/13 9 AM for the grand opening!). Hope you’ll join us! URL:https://fitnessfoodiestl.com/event/gentle-ocean-yoga-4/2026-02-05/ LOCATION:Bad Bella Bakery\, 3149 Shenandoah Ave\, St. Louis\, MO\, 63104\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260205T180000 DTEND;TZID=America/Chicago:20260205T193000 DTSTAMP:20260604T214112 CREATED:20260202T221457Z LAST-MODIFIED:20260203T151235Z UID:10015953-1770314400-1770319800@fitnessfoodiestl.com SUMMARY:Golf + Pilates Workshop DESCRIPTION:Our Golf + Pilates Workshop has a new date β€” mark your calendars for FEBRUARY 5\, 2026 β›³οΈβœ¨ \nJoin us for a one-of-a-kind workshop that blends golf swing analysis with Pilates-based strength\, mobility\, and control. Learn the 3 key pillars of a powerful golf swing\, move better\, and swing smarter β€” on and off the course. \nPilates & Custom Fitness – Des URL:https://fitnessfoodiestl.com/event/golf-pilates-workshop/ LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States CATEGORIES:Fitness General,Outdoor,Pilates,Sports ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-02-181124.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260205T183000 DTEND;TZID=America/Chicago:20260205T193000 DTSTAMP:20260604T214112 CREATED:20260516T233201Z LAST-MODIFIED:20260516T233201Z UID:10018279-1770316200-1770319800@fitnessfoodiestl.com SUMMARY:Sunset Yoga in the Park DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦒\npre-registration required\nclass packs and passes available at yogispicestl.com URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-02-05/ LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States CATEGORIES:Outdoor,Yoga ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260205T190000 DTEND;TZID=America/Chicago:20260205T200000 DTSTAMP:20260604T214112 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015829-1770318000-1770321600@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \nπŸ’ͺ Join usΒ Every ThursdaysΒ for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-02-05/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT END:VCALENDAR