BEGIN:VCALENDAR VERSION:2.0 PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:FitnessFoodieSTL X-ORIGINAL-URL:https://fitnessfoodiestl.com X-WR-CALDESC:Events for FitnessFoodieSTL REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260212T110000 DTEND;TZID=America/Chicago:20260212T120000 DTSTAMP:20260604T214250 CREATED:20260224T052026Z LAST-MODIFIED:20260224T052026Z UID:10015343-1770894000-1770897600@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-02-12/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260212T130000 DTEND;TZID=America/Chicago:20260212T160000 DTSTAMP:20260604T214250 CREATED:20260122T144013Z LAST-MODIFIED:20260122T144053Z UID:10015902-1770901200-1770912000@fitnessfoodiestl.com SUMMARY:Light it Up! A Community Sensory Event DESCRIPTION:Join us for a vibrant quarterly open play event welcoming all ages and abilities! Enjoy FREE pickleball\, yard games\, refreshments\, and great company — all in a sensory-friendly environment. Designed especially for individuals diagnosed with developmental disabilities\, this inclusive gathering is the perfect opportunity to connect\, play\, and make new friends. Come spark joy and community with us! URL:https://fitnessfoodiestl.com/event/light-it-up-a-community-sensory-event-3/ LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States CATEGORIES:FREE,Indoor,Sports END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260212T180000 DTEND;TZID=America/Chicago:20260212T190000 DTSTAMP:20260604T214250 CREATED:20260128T224400Z LAST-MODIFIED:20260210T031449Z UID:10015952-1770919200-1770922800@fitnessfoodiestl.com SUMMARY:Galentine's Yoga + Build your own Bouquets DESCRIPTION:💘Celebrate friendship\, one breath at a time. \nGrab your gals (and guys) and gather: it’s time for a Moonbird Galentine’s. \nYoga meets your favorite kind of gathering – the kind with build-your-own bouquets\, steamy books\, rosé\, heart-shaped shades\, and sourdough sweets on the side. \nWe’re partnering with some of our favorite gals for this one:\n@petalsandpages618\n@sweetserenity0529 \n💘In Breese\nThursday\, February 12 at 6:00pm \nCome join Jennifer\, move\, breathe\, maybe dance a little\, laugh a lot\, and soak in the magic of women and friends showing up for one another – celebrate a community that connects. \nFly solo or with your crew – all are welcome. No pressure to be anything other than yourself – unless you’re cupid\, then be cupid. Just good energy\, intentional movement\, and a whole lot of love for the friendships that lift us. URL:https://fitnessfoodiestl.com/event/galentines-yoga-bild-your-own-bouquets/ LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260212T183000 DTEND;TZID=America/Chicago:20260212T193000 DTSTAMP:20260604T214250 CREATED:20260516T233201Z LAST-MODIFIED:20260516T233201Z UID:10018280-1770921000-1770924600@fitnessfoodiestl.com SUMMARY:Sunset Yoga in the Park DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-02-12/ LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States CATEGORIES:Outdoor,Yoga ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260212T190000 DTEND;TZID=America/Chicago:20260212T200000 DTSTAMP:20260604T214250 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015830-1770922800-1770926400@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-02-12/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260212T190000 DTEND;TZID=America/Chicago:20260212T200000 DTSTAMP:20260604T214250 CREATED:20260122T150844Z LAST-MODIFIED:20260122T150844Z UID:10015904-1770922800-1770926400@fitnessfoodiestl.com SUMMARY:Galentine's Sculpt & Sip at Gatsby Events DESCRIPTION:fall in love (again & again) with yourself and your friends at our valentine’s day pop-ups ♥️ \nromanticize your practice in the gorgeous @gatsby_events_stl (formerly home to vin de set) \neach ticket includes: \n🌹 45 minute all levels yoga sculpt practice with resistance bands \n🌹 a valentine from yogi spice \n🌹 your first drink (na options available too!) \n🌹 themed playlist and incredible community \ncome solo or bring a friend or two! all are welcome! and anyone can celebrate girlhood and/or self-love 💕 \n2/12 th 7pm cozy speakeasy vibes (drinks @prohibitionstl ) \n💌 byo mat URL:https://fitnessfoodiestl.com/event/galentines-sculpt-sip-at-gatsby-events/ LOCATION:Gatsby Events STL\, 2017 Chouteau Avenue\, St. Louis\, MO\, 63103\, United States CATEGORIES:Indoor,Yoga END:VEVENT END:VCALENDAR