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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260213T083000
DTEND;TZID=America/Chicago:20260213T093000
DTSTAMP:20260604T202842
CREATED:20260212T231608Z
LAST-MODIFIED:20260212T231608Z
UID:10016277-1770971400-1770975000@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion/2026-02-13/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T163000
DTEND;TZID=America/Chicago:20260213T173000
DTSTAMP:20260604T202842
CREATED:20260204T152453Z
LAST-MODIFIED:20260204T153614Z
UID:10015966-1771000200-1771003800@fitnessfoodiestl.com
SUMMARY:Galentine's BARre Service: Drinks & Barre
DESCRIPTION:Sign up for class so you can mark it off your 2026 bingo card ! 2/13 will be a special Galentines BARre Service class. 45 min express barre\, followed by Galentines bar bevs & sweet treats out in the lobby with your favorite Barreistas 🥰 🩰🩷\n\n\nYES STRENGTH is our strength training class format. In this hour-long class\, your kick-ass instructor will take you through a warmup\, bring you into a full-body workout\, followed by a cool down and meditation. You will do low-weight\, high repetition exercises using light hand weights\, booty bands\, and your own body weight. This class is for beginners as well as those who workout all the time\, with plenty of modifications.
URL:https://fitnessfoodiestl.com/event/galentines-barre-service-drinks-barre/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T170000
DTEND;TZID=America/Chicago:20260213T180000
DTSTAMP:20260604T202842
CREATED:20260204T165234Z
LAST-MODIFIED:20260204T165234Z
UID:10015974-1771002000-1771005600@fitnessfoodiestl.com
SUMMARY:Unfiltered Valentine's Day Flow
DESCRIPTION:Fair warning: the playlist will make more of a point than Cupid’s arrow. \nExplicit lyrics. Big feelings. Zero pearl-clutching. The playlist says the quiet parts out loud and the loud parts louder. \nBreath meets movement. Movement meets music that definitely didn’t get the radio edit. Things surface. Things shake loose. Things sweat a little – OK\, scratch that: things sweat…a lot. \n❤️‍🔥 In O’Fallon • Friday\, February 13 at 5:00pm \nThis is grown-up yoga for feelings that refuse to be tidy. \nMessy. Charged. Tender. Still figuring it out. Your mat holds space for it all. \nCome move it through. Alchemize it. Even laugh if you need to. Leave feeling more in your body and less in your head. \nIt’s a practice as raw as only real love can be.
URL:https://fitnessfoodiestl.com/event/unfiltered-valentines-day-flow/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T170000
DTEND;TZID=America/Chicago:20260213T183000
DTSTAMP:20260604T202842
CREATED:20260112T195557Z
LAST-MODIFIED:20260115T213826Z
UID:10015396-1771002000-1771007400@fitnessfoodiestl.com
SUMMARY:FitnessFoodieSTL x POMSQUAD Pour + More - Galentine's Event (5pm Class)
DESCRIPTION:Ready? OK!!!  Join FitnessFoodieSTL for a community event with Rebel & Roar at Central Studio in Webster Groves.  Come experience the fun of POMSQUAD Fitness together at this Galentine’s themed event.  No dance or cheer experience required!  Event will include a 1 hour cardio dance workout + community happy hour and MORE!   Get ready to shake your pom poms to upbeat music and have fun with your favorite gal-pals. \n2 classes offered – 5pm & 6:15pm. \nSpots are limited so don’t wait to book your session today! \nBuy your tickets directly from this site\, see checkout below.
URL:https://fitnessfoodiestl.com/event/fitnessfoodiestl-x-pomsquad-pour-more-galentines-event-5pm-class/
LOCATION:Central Studio Webster\, 15 South Old\, Orchard Avenue\, Webster Groves\, MO\, United States
CATEGORIES:Dance
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ORGANIZER;CN="FitnessFoodieSTL":MAILTO:natalie@fitnessfoodiestl.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T173000
DTEND;TZID=America/Chicago:20260213T183000
DTSTAMP:20260604T202842
CREATED:20260128T033116Z
LAST-MODIFIED:20260128T033116Z
UID:10015951-1771003800-1771007400@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-6/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T173000
DTEND;TZID=America/Chicago:20260213T190000
DTSTAMP:20260604T202842
CREATED:20260204T144533Z
LAST-MODIFIED:20260210T033111Z
UID:10015965-1771003800-1771009200@fitnessfoodiestl.com
SUMMARY:La Forme After Dark: Reformer for Two
DESCRIPTION:La Forme After Dark: Reformer for Two is a one-of-a-kind couples experience designed to help you and your partner move\, connect\, and challenge one another in a completely new way. \nThis 50-minute class blends individual reformer work with playful partner challenges performed between two reformers. The sequence focuses on strength\, coordination\, communication\, and trust\, with moments of friendly competition woven throughout. You’ll move independently\, support one another\, and experience what it feels like to share momentum and intention through movement. \nAfter class\, couples are invited to unwind in the lobby with post-class drinks. Each booking also includes a curated take-home gift designed to extend the experience beyond the studio. \nWhether you’re celebrating Valentine’s Day\, Galentine’s energy\, or simply love moving together\, this After Dark experience is about presence\, connection\, and shared effort. One booking includes two reformers. Space is intentionally limited.
URL:https://fitnessfoodiestl.com/event/la-forme-after-dark-reformer-for-two/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
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DTSTART;TZID=America/Chicago:20260213T180000
DTEND;TZID=America/Chicago:20260213T193000
DTSTAMP:20260604T202842
CREATED:20260204T154632Z
LAST-MODIFIED:20260204T154632Z
UID:10015968-1771005600-1771011000@fitnessfoodiestl.com
SUMMARY:Galentines Day Yoga
DESCRIPTION:Celebrate friendship\, movement\, and a little indulgence! Enjoy a relaxing yoga flow followed by chocolate and wine\, back by popular demand! Grab your gals and join us for an evening of fun and self-care.
URL:https://fitnessfoodiestl.com/event/galentines-day-yoga/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T181500
DTEND;TZID=America/Chicago:20260213T194500
DTSTAMP:20260604T202842
CREATED:20260112T200400Z
LAST-MODIFIED:20260115T214015Z
UID:10015397-1771006500-1771011900@fitnessfoodiestl.com
SUMMARY:FitnessFoodieSTL x POMSQUAD Pour + More - Galentine's Event (6:15pm Class)
DESCRIPTION:Ready? OK!!!  Join FitnessFoodieSTL for a community event with POMSQUAD fitness at Central Studio in Webster Groves.  Come see what all the fun is about in this This fun Galentine’s themed event will include a 1 hour cardio dance workout + community happy hour and MORE!   Get ready to shake your pom poms to upbeat music\, inclusive vibes and some  to make the night extra special.   sleeves. \n2 classes offered – 5pm & 6:15pm. \nThe 6:15pm Class will include an Open Aerial session for you to learn a few basics on the silks.  No pressure\, just exploration and a good time! \nSpots are limited so don’t wait & book your session today! \nBuy your tickets directly from this site\, see checkout below.
URL:https://fitnessfoodiestl.com/event/fitnessfoodiestl-x-pomsquad-pour-more-galentines-event-6pm-class/
LOCATION:Central Studio Webster\, 15 South Old\, Orchard Avenue\, Webster Groves\, MO\, United States
CATEGORIES:Dance
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/fitnessfoodiestl-x-pomsquad-fitness-fav-update.png
ORGANIZER;CN="FitnessFoodieSTL":MAILTO:natalie@fitnessfoodiestl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T183000
DTEND;TZID=America/Chicago:20260213T190000
DTSTAMP:20260604T202842
CREATED:20260204T154014Z
LAST-MODIFIED:20260204T154014Z
UID:10015967-1771007400-1771009200@fitnessfoodiestl.com
SUMMARY:Valentine's Day Couple's Yoga
DESCRIPTION:Join us for a special 2-hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one! \nThis playful and nurturing session invites couples to explore trust\, communication\, and balance through a series of fun and accessible poses followed by deep relaxation. Whether you’re seasoned yogis or complete beginners\, you’ll enjoy a blend of gentle stretches and partner poses that promote intimacy and relaxation. Experience the joy of movement together while cultivating mindfulness and enhancing your bond. \nWhat to Expect: \n\nGuided partner stretches to enhance flexibility and relieve tension\nTrust-building exercises that foster communication and connection\nA serene atmosphere with soft music and candlelight to set the mood\nTime for relaxation and meditation as a couple accompanied by Tibetan Singing Bowls\n\nWho Should Attend: All couples are welcome\, regardless of yoga experience. \nCelebrate love and connection this Valentine’s Day—reserve your spot today and let’s flow together!
URL:https://fitnessfoodiestl.com/event/valentines-day-couples-yoga/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T183000
DTEND;TZID=America/Chicago:20260213T203000
DTSTAMP:20260604T202842
CREATED:20260122T151313Z
LAST-MODIFIED:20260122T151313Z
UID:10015906-1771007400-1771014600@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience. \nEvent is limited to 10 participants\, you will be charged in full if you do not cancel at least 24 hours in advance. \n***NOTE: Please wear loose\, comfortable clothing and bring a blanket and pillow. It’s preferable not to eat for an hour prior. We will provide eye masks or you can bring your own.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-2/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T183000
DTEND;TZID=America/Chicago:20260213T203000
DTSTAMP:20260604T202842
CREATED:20260122T163925Z
LAST-MODIFIED:20260122T164127Z
UID:10015915-1771007400-1771014600@fitnessfoodiestl.com
SUMMARY:Soul to Soul: Yoga & Aromatherapy
DESCRIPTION:The Experience\nStep into a warm\, candlelit space filled with soft music\, rose petals\, and gentle aromatherapy. Together\, you and your partner will: \nFlow through a guided couples stretch + yoga session \nPractice heart-centered breathwork and mindfulness \nShare intention-setting and gratitude rituals \nEnjoy a mini sound bath to restore and relax \nSip on tea\, mocktails\, or the signature Love Elixir \nTake home a thoughtfully curated wellness gift \nThis evening is perfect for couples celebrating new love\, long-term partnerships\, or simply wanting to pause and reconnect in a meaningful way. \n✨ Standard Experience\nA beautiful and intentional evening of connection and relaxation. Includes: \n60-minute couples stretch/yoga session \nTea + light refreshments \nAffirmation cards \nShared grounding ritual \nStandard couples gift bag \nSignature Love Elixir\nOur special Valentine’s beverage\, crafted to celebrate love and connection. A blend of hibiscus tea\, rose water\, honey\, lemon\, and sparkling water\, garnished with edible rose petals. Served to all guests\, with a special VIP variation for added luxury and ritual. \nWhy Join?\nSlow down and connect with your partner in a meaningful way \nEnjoy a curated\, heart-centered wellness experience \nCelebrate love in a luxurious\, intimate setting \nTake home a wellness gift that continues the ritual at home \nCapture memories with our VIP mini couples photo shoot
URL:https://fitnessfoodiestl.com/event/soul-to-soul-yoga-aromatherapy/
LOCATION:Expressions 4 U Yoga + Wellness\, 258 S Florissant Rd\, Ferguson\, MO\, 63135\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T190000
DTEND;TZID=America/Chicago:20260213T201500
DTSTAMP:20260604T202842
CREATED:20260122T151140Z
LAST-MODIFIED:20260122T151140Z
UID:10015905-1771009200-1771013700@fitnessfoodiestl.com
SUMMARY:Galentine's Day Glow-Up Yoga
DESCRIPTION:Join Andi for a heart-opening\, confidence-boosting class set to a feel-good playlist\, followed by a sweet self-care treat at our Glow-Up Station—featuring mini sheet masks\, chocolates\, & empowering affirmation cards. Celebrate the power of self-love\, sisterhood\, and radiance this Galentine’s Day with an uplifting yoga flow designed to make you feel as fabulous as you are.\nCome solo or bring your bestie\, this evening is all about loving yourself\, shining bright\, & having fun! All levels welcome.
URL:https://fitnessfoodiestl.com/event/galentines-day-glow-up-yoga/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T190000
DTEND;TZID=America/Chicago:20260213T203000
DTSTAMP:20260604T202842
CREATED:20260122T152252Z
LAST-MODIFIED:20260122T152252Z
UID:10015908-1771009200-1771014600@fitnessfoodiestl.com
SUMMARY:Reiki Share
DESCRIPTION:Reiki share\, also known as a Reiki circle or exchange\, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki\, to practice\, support\, and learn from each other. \nIn these shares\, we will learn various Reiki techniques\, different ways to use our Reiki to help ease our own stress\, and the suffering of others. \nAs always\, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
URL:https://fitnessfoodiestl.com/event/reiki-share-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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