BEGIN:VCALENDAR VERSION:2.0 PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:FitnessFoodieSTL X-ORIGINAL-URL:https://fitnessfoodiestl.com X-WR-CALDESC:Events for FitnessFoodieSTL REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20260226 DTEND;VALUE=DATE:20260227 DTSTAMP:20260604T105401 CREATED:20260224T152814Z LAST-MODIFIED:20260224T193602Z UID:10016616-1772064000-1772150399@fitnessfoodiestl.com SUMMARY:Barre STL Open House: FREE Classes ALL Week DESCRIPTION:Our annual open house week is (almost) here!\nfebruary 23–28\nand every class is FREE \nif you’ve been watching from afar…\nif you’ve said “I want to try but…”\nif you’ve been wanting to give it a whirl\, but not sure you’re ready to fully commit… \nthis week is for you! 🤍 \n〰️ no pressure\n〰️ no membership required\n〰️ just supportive energy + expert instruction\n〰️ full week of our regularly scheduled cal + 3 bonus classes added for this special week! URL:https://fitnessfoodiestl.com/event/community-open-house-free-classes-all-week/2026-02-26/ LOCATION:Barre STL\, 3342 Watson Rd\, St. Louis\, MO\, 63139\, United States CATEGORIES:FREE,Indoor,Pilates/Barre ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-24-111621-2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260226T110000 DTEND;TZID=America/Chicago:20260226T120000 DTSTAMP:20260604T105401 CREATED:20260224T052026Z LAST-MODIFIED:20260224T052026Z UID:10015345-1772103600-1772107200@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-02-26/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260226T140000 DTEND;TZID=America/Chicago:20260226T150000 DTSTAMP:20260604T105401 CREATED:20260209T175526Z LAST-MODIFIED:20260209T175526Z UID:10016273-1772114400-1772118000@fitnessfoodiestl.com SUMMARY:FREE Chair Yoga @ Grant's View Branch DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested. URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-11/ LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260226T183000 DTEND;TZID=America/Chicago:20260226T193000 DTSTAMP:20260604T105401 CREATED:20260516T233201Z LAST-MODIFIED:20260516T233201Z UID:10018282-1772130600-1772134200@fitnessfoodiestl.com SUMMARY:Sunset Yoga in the Park DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-02-26/ LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States CATEGORIES:Outdoor,Yoga ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260226T190000 DTEND;TZID=America/Chicago:20260226T200000 DTSTAMP:20260604T105401 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015831-1772132400-1772136000@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-02-26/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT END:VCALENDAR