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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260301T100000
DTEND;TZID=America/Chicago:20260301T110000
DTSTAMP:20260604T105405
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013961-1772359200-1772362800@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-03-01/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T100000
DTEND;TZID=America/Chicago:20260301T110000
DTSTAMP:20260604T105405
CREATED:20260122T152939Z
LAST-MODIFIED:20260203T203023Z
UID:10015910-1772359200-1772362800@fitnessfoodiestl.com
SUMMARY:Yoga & Coffee~ March 1 @10:00 at La Belle Vie French Cafe in St Charles
DESCRIPTION:Serenity Sunday~ yoga and fresh coffee or tea at La Belle Vie French Cafe on Feb 13\, 10 AM in St Charles! Serenity ♥️\n\n\nYoga & Coffee\nBegin your morning with a relaxing yoga session followed by a delicious coffee hangout! Join us March 1 at 10:00 AM at La Belle Vie French Cafe in St Charles. It’s a perfect way to unwind and connect with good vibes and great company. Don’t miss out on this chill combo of stretching and sipping! Your ticket includes a yoga session & coffee or tea. Our yoga session will be held in the cottage next to La Belle Vie Cafe. ✌️♥️ ☕️
URL:https://fitnessfoodiestl.com/event/yoga-coffee-feb-13-1000-at-la-belle-vie-french-cafe-in-st-charles/
LOCATION:La Belle Vie / The Cafe at Frenchtown\, 1200 North 2nd Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T100000
DTEND;TZID=America/Chicago:20260301T110000
DTSTAMP:20260604T105405
CREATED:20260218T173508Z
LAST-MODIFIED:20260218T174917Z
UID:10016327-1772359200-1772362800@fitnessfoodiestl.com
SUMMARY:Yoga and Mimosas
DESCRIPTION:yYoga and Mimosas- See details for more info!\n\n\nYoga & Mimosas at Your Favorite Local Brewery\nFriendship Brewing Company – Flint Hill \nYoga + Mimosas is a gentle\, meditative experience rooted in connection — to yourself and to community. This isn’t a fast-paced or mainstream yoga class. It’s a space to slow down\, breathe and step out of the noise of everyday life. \nThis experience goes beyond the mat. It’s about showing up intentionally for yourself while being part of a community that values wellness\, authenticity and soul-aligned connection. \nAfter a 1 hour gentle flow guided by breath and mindfulness\, we’ll gather for mimosas and conversation\, turning the first Sunday of each month into a ritual of self-care and community. \nHosted at Friendship Brewing Company\, a local brewery known for fostering meaningful connections and lasting friendships\, this gathering feels both welcoming and grounding. \nCome as you are. Leave feeling grounded\, connected and supported. \n✨ What to Expect\n• An all-levels\, slow and accessible yoga flow\n• A relaxed\, welcoming environment\n• One complimentary beverage/Mocktail included with your ticket\n• Time to connect\, unwind and elevate your Sunday energy \nBring a friend\, your mat and a towel (optional) — and join us for self-care and soul-aligned community.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-11/
LOCATION:400 Crossroads Business Park Ct\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
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DTSTART;TZID=America/Chicago:20260301T104500
DTEND;TZID=America/Chicago:20260301T113000
DTSTAMP:20260604T105405
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015723-1772361900-1772364600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-03-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T123000
DTEND;TZID=America/Chicago:20260301T133000
DTSTAMP:20260604T105405
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015787-1772368200-1772371800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-03-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260301T123000
DTEND;TZID=America/Chicago:20260301T134500
DTSTAMP:20260604T105405
CREATED:20260220T154134Z
LAST-MODIFIED:20260225T031011Z
UID:10016343-1772368200-1772372700@fitnessfoodiestl.com
SUMMARY:Expert FORME: Pilates & Pelvic Floor Health
DESCRIPTION:Join Legacy Physical Therapy and La Forme for a 75-minute\, immersive workshop designed to help you understand and experience movement to support your pelvic floor health. \nPilates Strength + Your Pelvic Floor\n\nThrough intentional breathing and controlled\, low-impact movement\, Pilates engages the deep core muscles that stabilize and support your pelvic floor in more ways than you might expect. This workshop is about building awareness first\, then strength from the inside out. \nThe experience begins with an immersive session led by the Legacy Physical Therapy team. You’ll be guided through simple breath cues and gentle movements that help you feel how the pelvic floor works with your core\, hips\, and spine. You’ll gain clarity around common misconceptions\, learn how strength training supports pelvic health\, and walk away with tools you can use both in the studio and in everyday life. \nFrom there\, the La Forme team will lead a beginner-friendly Pilates reformer workout that brings those concepts into action. Expect slow\, supportive movement that prioritizes tone\, control\, and coordination over intensity. \nMovement you can expect includes: \n\n\nBreath-led pelvic tilts and gentle spinal articulation \n\n\nBridges and controlled lifts to support pelvic floor engagement \n\n\nReformer footwork and leg presses emphasizing deep core connection \n\n\nSide-lying work and clams to strengthen hips and glutes \n\n\nClear guidance on when to release and when to engage using the breath \n\n\nThese low-impact exercises support the pelvic floor while strengthening and mobilizing the hips\, glutes\, hamstrings\, and spine\, helping you build stability\, confidence\, and body awareness from the ground up. \nThis workshop is intentionally accessible and welcoming. Whether you’re new to movement or a seasoned mover\, Pilates offers endless variations to meet you exactly where you are. No prior Pilates or pelvic floor experience is required\, just curiosity and a willingness to explore how your body works! \nCome learn. Come move. Leave feeling supported at your foundation. Spaces are limited to 12 participants for this workshop.
URL:https://fitnessfoodiestl.com/event/expert-forme-pilates-pelvic-floor-health/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T133000
DTEND;TZID=America/Chicago:20260301T143000
DTSTAMP:20260604T105405
CREATED:20260220T161411Z
LAST-MODIFIED:20260220T161411Z
UID:10016346-1772371800-1772375400@fitnessfoodiestl.com
SUMMARY:YOUTH Aerial Beginner: Silks Sampler (8-13 yo)
DESCRIPTION:This beginner workshop is designed to give kids ages 8-13 an aerial experience in a fun\, safe environment that supports curiosity and encourages confidence! Students will use interactive games and activities that introduce bodies and minds to the building blocks they will need to progress in aerial arts. We will work on foundational skills like standing on silks in a block\, climbing\, shapes in a knot\, and getting upside down!
URL:https://fitnessfoodiestl.com/event/youth-aerial-beginner-silks-sampler-8-13-yo/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Family/Kids,Indoor
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T141500
DTEND;TZID=America/Chicago:20260301T153000
DTSTAMP:20260604T105405
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015755-1772374500-1772379000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-03-01/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T180000
DTEND;TZID=America/Chicago:20260301T191500
DTSTAMP:20260604T105405
CREATED:20260220T171308Z
LAST-MODIFIED:20260220T171308Z
UID:10016349-1772388000-1772392500@fitnessfoodiestl.com
SUMMARY:Deep Cocoon Rest: Yoga Nidra and Sound
DESCRIPTION:Join the Talented Allison for a night of Yoga Nidra and Sound Healing at Fox Co! \nVery excited about Yoga Nidra also…Yoga Nidra is one of the most scientifically studied ways to catchup on sleep\, fall into deep rest\, and is one of the most used treatments in sleep disorders.
URL:https://fitnessfoodiestl.com/event/deep-cocoon-rest-yoga-nidra-and-sound/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260301T190000
DTEND;TZID=America/Chicago:20260301T201500
DTSTAMP:20260604T105405
CREATED:20260121T125128Z
LAST-MODIFIED:20260121T125154Z
UID:10015894-1772391600-1772396100@fitnessfoodiestl.com
SUMMARY:Full Moon Restore + Release
DESCRIPTION:FLOW 🌕 the only way out is fully through. \nA 75-minute full-moon experience with Brittany + Devon – designed for release\, not effort. \nWe begin with a slow\, lunar-charged flow to move energy through the body. \nThen the pace softens as you settle into restorative shapes infused with Emotion Code + Reiki – so you can release what’s been weighing you down and leave feeling lighter. \n✨ Select Sundays at 7:00pm\nSunday\, January 4\nSunday\, February 2\nSunday\, March 1\nSunday\, March 29\nSunday\, April 26\nSunday\, May 31 \n🌕 New to Emotion Code?\nIt’s a gentle way of clearing trapped emotions stored in the body – no talking required. Using muscle testing\, we access the subconscious and release what’s ready to go. \n🌕 New to Reiki?\nHands hover or rest lightly to help energy move where it’s been stuck\, inviting deep relaxation and a sense of ease. \nMove. Rest. Release. 🌕 Let the moon do the rest.
URL:https://fitnessfoodiestl.com/event/full-moon-restorerelease-2/2026-03-01/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Wellness General,Yoga
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