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UID:10015346-1772708400-1772712000@fitnessfoodiestl.com
SUMMARY:SO YOU THINK YOU CAN’T STRETCH?
DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! \nThe first class is always free at SMTC!
URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch-2/2026-03-05/
LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg
ORGANIZER;CN="Sports Medicine &amp%3B Training Center":MAILTO:news@smtcstl.com
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DTSTART;TZID=America/Chicago:20260305T140000
DTEND;TZID=America/Chicago:20260305T150000
DTSTAMP:20260604T081820
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UID:10016619-1772719200-1772722800@fitnessfoodiestl.com
SUMMARY:Dance Party with CeCe
DESCRIPTION:Celebrate in a circle of women where movement is simple\, natural\, and completely your own. This is not about choreography or rhythm. It’s about reconnecting with the inner pulse that’s been guiding you since the day you were born. \nTogether\, we’ll move\, sway\, breathe\, and release the weight of the year in a space that is fully judgment-free\, supportive\, compassionate\, and deeply welcoming. \nNo dance experience needed — just a willingness to show up as you are. Come home to your body\, your community\, and your inner rhythm as we step into a new year with clarity and joy.
URL:https://fitnessfoodiestl.com/event/dance-party/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Dance,Indoor
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DTSTART;TZID=America/Chicago:20260305T183000
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UID:10018283-1772735400-1772739000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-03-05/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
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DTSTART;TZID=America/Chicago:20260305T190000
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DTSTAMP:20260604T081820
CREATED:20260117T234653Z
LAST-MODIFIED:20260127T042934Z
UID:10015832-1772737200-1772740800@fitnessfoodiestl.com
SUMMARY:Women's Self-Defense Class
DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟
URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-03-05/
LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States
CATEGORIES:Fitness General
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