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DTSTART;TZID=America/Chicago:20260308T074500
DTEND;TZID=America/Chicago:20260308T084500
DTSTAMP:20260604T081825
CREATED:20251029T143918Z
LAST-MODIFIED:20260203T044225Z
UID:10015038-1772955900-1772959500@fitnessfoodiestl.com
SUMMARY:Flow with the FISH
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\,  this beginner-friendly class invites you to stretch\, breathe\, and unwind surrounded by the serene beauty of marine life. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 7:45am-8:45am \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/flow-with-the-fish/2026-03-08/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T090000
DTEND;TZID=America/Chicago:20260308T100000
DTSTAMP:20260604T081825
CREATED:20260303T163832Z
LAST-MODIFIED:20260303T163833Z
UID:10016720-1772960400-1772964000@fitnessfoodiestl.com
SUMMARY:Restore: Deep Stretch & Breathwork with Ariel Love
DESCRIPTION:RESTORE is Bloom’s feel-good recovery class designed to help you unwind\, reset\, and leave your body feeling brand new. Expect a calming blend of deep stretching\, mobility work\, breathwork\, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles\, stress relief\, and improving flexibility—great on rest days or after a tough week of workouts. All levels welcome.\n 
URL:https://fitnessfoodiestl.com/event/restore-deep-stretch-breathwork-with-ariel-love-2/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/AEA8B51D-C129-4A0E-9058-940CAFB0C0A8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T090000
DTEND;TZID=America/Chicago:20260308T100000
DTSTAMP:20260604T081825
CREATED:20260306T145256Z
LAST-MODIFIED:20260306T145256Z
UID:10016745-1772960400-1772964000@fitnessfoodiestl.com
SUMMARY:Bouquets + Pilates
DESCRIPTION:Bouquet bar following the 9 am class!\nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/bouquets-pilates-4/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T090000
DTEND;TZID=America/Chicago:20260308T110000
DTSTAMP:20260604T081825
CREATED:20260227T163904Z
LAST-MODIFIED:20260227T164245Z
UID:10016669-1772960400-1772967600@fitnessfoodiestl.com
SUMMARY:Vuori Plaza Frontenac x YogaSix: Yoga & Shopping
DESCRIPTION:Join Vuori Plaza Frontenac for a private shopping event on March 8th.\n\n\nJoin us at Vuori Plaza Frontenac for a private shopping event held exclusively for YogaSix on Sunday\, March 8th. Enjoy a relaxing morning shopping Vuori’s premium performance apparel before hours at 20% off\, and complimentary refreshments. \nRSVP yourself and a +1 to reserve your spots!
URL:https://fitnessfoodiestl.com/event/private-shop-vuori-plaza-frontenac-x-yogasix/
LOCATION:Vuori\, 1701 Plaza Frontenac\, S Lindbergh Blvd\, #suite 78\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/ba44a7f977c48dbdc0aab10f071213f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T100000
DTEND;TZID=America/Chicago:20260308T110000
DTSTAMP:20260604T081825
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013963-1772964000-1772967600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-03-08/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T100000
DTEND;TZID=America/Chicago:20260308T110000
DTSTAMP:20260604T081825
CREATED:20260226T222928Z
LAST-MODIFIED:20260226T223202Z
UID:10016630-1772964000-1772967600@fitnessfoodiestl.com
SUMMARY:Bunny Yoga at Dolly Dream Home with Sarah's Yoga Studio
DESCRIPTION:Part yoga + part fundraiser + part bunny/rabbit play session = all fun!\n\n\nBunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions\, participants are able to practice yoga while adorable bunnies roam around\, play\, and sometimes even join in on the poses. This combination creates a fun and relaxing atmosphere that can brighten anyone’s day. \nIn addition to being a fun experience\, bunny yoga also provides benefits for the bunnies and their rescue. The bunnies develop important social skills and become more comfortable around people. And the play session can provide much-needed exercise and stimulation for the bunnies. \n$30 per person. \nYou can bring your own mat\, or rent one for $5. \nFamily/Kid friendly! \n  \nCheck the FAQ for further information!
URL:https://fitnessfoodiestl.com/event/bunny-yoga-at-dolly-dream-home-with-sarahs-yoga-studio-7/
LOCATION:Dolly’s Dream Store\, 508 South 5th Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/7c2bf0ea302a79b87e25d552ff4fd3d7-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T100000
DTEND;TZID=America/Chicago:20260308T110000
DTSTAMP:20260604T081825
CREATED:20260303T162007Z
LAST-MODIFIED:20260303T181133Z
UID:10016334-1772964000-1772967600@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 10am – 11am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-27-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T104500
DTEND;TZID=America/Chicago:20260308T113000
DTSTAMP:20260604T081826
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015725-1772966700-1772969400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-03-08/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T104500
DTEND;TZID=America/Chicago:20260308T114500
DTSTAMP:20260604T081826
CREATED:20260203T203023Z
LAST-MODIFIED:20260226T223737Z
UID:10015963-1772966700-1772970300@fitnessfoodiestl.com
SUMMARY:Yoga at Mead Hall
DESCRIPTION:Join us March 8 at 10:45 AM for a relaxing yoga session at Mead Hall in St Charles—see you on the mat!\n\n\nYoga at Mead Hall in St Charles March 8 @ 10:45 AM \nJoin Us for Yoga at Mead Hall!\nHey there! Ready to stretch\, relax\, and breathe? Come practice Yoga with us at Mead Hall in St Charles on March 8 at 10:45 AM. It’s a great way to start your day\, meet some cool people\, and find your zen. Bring your mat and good vibes—can’t wait to see you there!
URL:https://fitnessfoodiestl.com/event/yoga-at-mead-hall-in-st-charles-march-8-1045-am/
LOCATION:Mead Hall / Swarm Brewing Company\, 2236 1st Capitol Drive\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/32a28efc38ec76169010e9a94687d522.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T123000
DTEND;TZID=America/Chicago:20260308T133000
DTSTAMP:20260604T081826
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015789-1772973000-1772976600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-03-08/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T130000
DTEND;TZID=America/Chicago:20260308T150000
DTSTAMP:20260604T081826
CREATED:20260224T180312Z
LAST-MODIFIED:20260224T180312Z
UID:10016629-1772974800-1772982000@fitnessfoodiestl.com
SUMMARY:Breathwork with Nicki
DESCRIPTION:Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body\, clears your mind\, and releases emotional blockages. With a focus on deep\, intentional inhales and effortless exhales\, you’ll tap into a state of flow and connection like never before.\nWhether you’re looking to reduce stress\, boost your energy\, or experience profound self-awareness\, this session will leave you feeling refreshed\, centered\, and inspired. \nReady to breathe into a new version of yourself? Join us!
URL:https://fitnessfoodiestl.com/event/breathwork-with-nicki-5/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Breathwork-Photo-of-Nicki.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T141500
DTEND;TZID=America/Chicago:20260308T153000
DTSTAMP:20260604T081826
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015757-1772979300-1772983800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-03-08/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T150000
DTEND;TZID=America/Chicago:20260308T160000
DTSTAMP:20260604T081826
CREATED:20260302T022748Z
LAST-MODIFIED:20260302T022748Z
UID:10016708-1772982000-1772985600@fitnessfoodiestl.com
SUMMARY:Lift + Tone
DESCRIPTION:A pop up for your muscles. \nThis special edition Lift + Tone Pop-Up layers resistance into rhythm – bands\, rings\, toning balls\, and hand weights woven into smart\, repeatable sequences that build real muscle. Expect controlled reps\, steady pulses\, and just enough interval energy to make it interesting. \n✨ Sunday\, March 8 at 3:00pm \nYou’ll sweat. You’ll shake. You’ll feel that deep\, earned burn. \nThis is strength training with intention – precision over chaos\, power over autopilot. \n✨ Added Bonus: While the Youth Yoga for Athletes crew is building balance\, breath\, and smart strength upstairs…we’ll be downstairs turning up the heat with a special Lift + Tone Pop-Up for the grown-ups. \nBoth classes happening at the same time. Both $14 drop-ins. Fitness for the young. Power for the parents. Resilience for all. \nTrain the next generation upstairs. Build your own strength downstairs.
URL:https://fitnessfoodiestl.com/event/lift-tone/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T150000
DTEND;TZID=America/Chicago:20260308T160000
DTSTAMP:20260604T081826
CREATED:20260302T023235Z
LAST-MODIFIED:20260302T023235Z
UID:10016709-1772982000-1772985600@fitnessfoodiestl.com
SUMMARY:Youth Yoga for Athletes
DESCRIPTION:Hot take: Stretching once at practice is not mobility. 😌 You gotta play the long game. \nIf you run\, jump\, cut\, throw\, tackle\, spike\, cheer\, or live in sneakers – this is for you. \nYouth Yoga for Athletes (ages 8–14)\n✨ Sunday\, March 8 at 3:00pm \nThis is where strong gets smarter. Where flexibility actually helps your game. Where breath becomes your unfair advantage. \nWe’ll work on:\n⚡️ankles + hips that actually move\n⚡️core strength that protects your back\n⚡️balance that keeps you upright when the game gets chaotic\n⚡️breath control that helps you lock in before a game (or your next math test) \nIt’s dynamic. A little challenging. Surprisingly fun. And the kind of training that keeps you playing longer. \nNo yoga experience needed – just show up ready to move. \nTrain hard\, recover smart. Strong bodies\, fewer injuries.
URL:https://fitnessfoodiestl.com/event/youth-yoga-for-athletes/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T153000
DTEND;TZID=America/Chicago:20260308T163000
DTSTAMP:20260604T081826
CREATED:20260302T025339Z
LAST-MODIFIED:20260302T025418Z
UID:10016712-1772983800-1772987400@fitnessfoodiestl.com
SUMMARY:Power of Five: The series
DESCRIPTION:High five. ✋ This class series is back – and it’s built all around five. \nFive poses. Five-second holds. Five-second transitions that ask you to stay present inside the movement. \nThis is rhythm with restraint. Strength that steadies. Breath that sets the pace. \n✨ Select Sundays in March at 3:30pm\nMarch 1\, 8\, & 15 \nMelissa will guide you through a Flow+Align sequence that builds intentionally\, then threads itself together into one slow\, connected flow. Balance sharpens. Stability deepens. The glide gets smoother each round. \nFive seconds is longer than you think. Long enough to feel it. Short enough to keep you curious of what happens next. \nCome practice the art of controlled momentum.
URL:https://fitnessfoodiestl.com/event/power-of-five-the-series/2026-03-08/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T160000
DTEND;TZID=America/Chicago:20260308T170000
DTSTAMP:20260604T081826
CREATED:20260302T022439Z
LAST-MODIFIED:20260302T022439Z
UID:10016707-1772985600-1772989200@fitnessfoodiestl.com
SUMMARY:Yoga Class: I Miss Emo Themed
DESCRIPTION:Black eyeliner optional. 🖤 Emotional catharsis guaranteed. \nWe’re rolling the mat back to the era when your feelings had guitar riffs and your hoodie collection said everything that you couldn’t verbally articulate. \nDashboard. Yellowcard. Paramore. Panic! Fall Out Boy. The All-American Rejects. Red Jumpsuit Apparatus. If you just felt something reading that list…good. This pop up is for you. \nA gently-heated\, steady flow (of both poses and emotions) set to songs that once lived in your headphones and now live rent-free in your nervous system. Breath syncing to drum lines. Lunges with lyrics. Warrior 2 powered by unresolved teenage angst (now with better boundaries). \n⚡️Sunday\, March 8 at 4:00pm \nThe lyrics still hit. So will the holds. \nWear black. Wear a band tee. Or just bring your inner 2005 self and let them have a moment on the mat. \nFlow like you mean it. Feel everything. 🖤 We’ll call it integration.
URL:https://fitnessfoodiestl.com/event/yoga-class-i-miss-emo-themed/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T160000
DTEND;TZID=America/Chicago:20260308T190000
DTSTAMP:20260604T081826
CREATED:20260218T185610Z
LAST-MODIFIED:20260218T185610Z
UID:10016338-1772985600-1772996400@fitnessfoodiestl.com
SUMMARY:Dine & Dancing
DESCRIPTION:Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter\, social dancing will begin the instructor will have the autonomy to teach\, instruct\, and allow patrons to utilize their new skills on their own while enjoying continued Food & Beverage! Guests enjoy 25% Food & Beverage!
URL:https://fitnessfoodiestl.com/event/dine-dancing/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260308T173000
DTEND;TZID=America/Chicago:20260308T190000
DTSTAMP:20260604T081826
CREATED:20260226T224929Z
LAST-MODIFIED:20260226T224929Z
UID:10016631-1772991000-1772996400@fitnessfoodiestl.com
SUMMARY:Stillness as Strength: Discipline
DESCRIPTION:RESTORATIVE YOGA FOR STEADINESS\, CONSISTENCY & CALM \nStillness as Strength: Discipline is a 90-minute restorative yoga workshop designed to support deep rest\, reflection\, and nervous-system regulation. \nThis session explores the theme of Discipline through fully supported restorative postures\, guided breathwork\, and gentle reflection. The practice invites students to slow down\, soften physical tension\, and reconnect with a sense of steadiness and ease—both on and off the mat. \nInspired by Stoic philosophy and offered in an accessible\, non-academic way\, this workshop is suitable for all levels and all bodies. Each session in the Stillness as Strength series stands alone and may be taken independently. \nLed by Jennifer Ice\, who teaches restorative yoga at Urban Breath and Classical Greek and Latin at a local high school.
URL:https://fitnessfoodiestl.com/event/stillness-as-strength-discipline/
LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
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