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X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T090000
DTEND;TZID=America/Chicago:20260315T100000
DTSTAMP:20260604T105357
CREATED:20260303T163429Z
LAST-MODIFIED:20260324T184138Z
UID:10016721-1773565200-1773568800@fitnessfoodiestl.com
SUMMARY:Restore: Deep Stretch & Breathwork with Ariel Love
DESCRIPTION:RESTORE is Bloom’s feel-good recovery class designed to help you unwind\, reset\, and leave your body feeling brand new. Expect a calming blend of deep stretching\, mobility work\, breathwork\, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles\, stress relief\, and improving flexibility—great on rest days or after a tough week of workouts. All levels welcome.\n 
URL:https://fitnessfoodiestl.com/event/restore-deep-stretch-breathwork-with-ariel-love/2026-03-15/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/AEA8B51D-C129-4A0E-9058-940CAFB0C0A8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T090000
DTEND;TZID=America/Chicago:20260315T100000
DTSTAMP:20260604T105357
CREATED:20260310T033147Z
LAST-MODIFIED:20260310T033147Z
UID:10016770-1773565200-1773568800@fitnessfoodiestl.com
SUMMARY:Walk and Talk @ Queeny Park
DESCRIPTION:March Walk & Talk schedule is HERE! 🌷✨ \nWe can’t wait for warm weather\, fresh air\, good chats\, and more miles together. ☀️ \nIn honor of Women’s History Month\, we’re turning our steps into impact and collecting supplies for the St. Louis Area Diaper Bank through April 5th. Bring donations to any walk and help us support local women and girls while we move our bodies. 💖 \nAll are welcome\, come when you can! Bring a friend! Bring your dog!
URL:https://fitnessfoodiestl.com/event/walk-and-talk-queeny-park/
LOCATION:Queeny Park\, 1675 S Mason Rd\, St. Louis\, MO\, 63131\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T100000
DTEND;TZID=America/Chicago:20260315T110000
DTSTAMP:20260604T105357
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10013965-1773568800-1773572400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-03-15/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T100000
DTEND;TZID=America/Chicago:20260315T130000
DTSTAMP:20260604T105357
CREATED:20260226T235323Z
LAST-MODIFIED:20260226T235323Z
UID:10016652-1773568800-1773579600@fitnessfoodiestl.com
SUMMARY:Pot of Gold Pickleball Tournament
DESCRIPTION:Your $75 TEAM ticket includes tournament entry\, participation in Open Play prior to the tournament\, and a certificate for a CNP Brunch Pass for each player. Open Play is hosted from 8am – 10am.\nSOCIAL: Perfect for those who are new to the game and still sharpening their skills. Expect good vibes\, friendly matches\, and lots of laughs. COMPETITIVE: For players who bring the heat! If you love a good challenge\, and play with strategy and finesse\, this is where the action is. Get ready to battle it out with the best! \nWe aim to keep Social and Competitive divisions separate\, but final brackets may be combined based on overall registration. Consider it part of the fun! By registering\, you acknowledge that your division may be merged if needed.\nONLY 1 TICKET IS REQUIRED PER TEAM | We welcome all team combinations to include Womens\, Mens\, and Mixed teams.
URL:https://fitnessfoodiestl.com/event/pot-of-gold-pickleball-tournament/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T104500
DTEND;TZID=America/Chicago:20260315T113000
DTSTAMP:20260604T105357
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10015727-1773571500-1773574200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-03-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T114500
DTEND;TZID=America/Chicago:20260315T130000
DTSTAMP:20260604T105357
CREATED:20260306T153421Z
LAST-MODIFIED:20260310T142124Z
UID:10016749-1773575100-1773579600@fitnessfoodiestl.com
SUMMARY:3RUN4 Day - Health Expo & Run
DESCRIPTION:This isn’t just another run. It’s a starting line. \nOn Sunday\, March 15\, we’re launching the 3Run4 Day Health Expo — an easy\, all-paces 2 or 3 mile run at 11:45 a.m. from @4handsbrewingco to celebrate @314day\, followed by a free health and fitness expo built for people who don’t see themselves in traditional run spaces. \nAfter the miles\, you’ll meet real community leaders ready to help you take your next step:\n• @spewaktraining — personalized coaching and race pathways\n• @triadchirostl — recovery\, mobility\, and performance support\n• @roqbodyacademy — live warm-up + science-backed training tools\n• @team_jakey — mental health resources and community resilience\n• @runningniche — on-site shoe fitting demos and giving g away THREE free in-store fittings (each includes a free pair of shoes 👟) \nThis is where “I’ve been meaning to…” turns into action.\nWhere beginners get clarity.\nWhere 314 starts moving. \n📍 Sunday\, March 15\n📍 4 Hands Brewing Co.\n⏰ 11:45 a.m.\n🏃 2–3 miles | All paces welcome | Free expo after \nSave this so you don’t forget.\nShare it to your story and tag who’s starting with you.
URL:https://fitnessfoodiestl.com/event/3run4-day-health-expo-run/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-10-102011.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T123000
DTEND;TZID=America/Chicago:20260315T133000
DTSTAMP:20260604T105357
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10015791-1773577800-1773581400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-03-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T130000
DTEND;TZID=America/Chicago:20260315T140000
DTSTAMP:20260604T105357
CREATED:20260226T234714Z
LAST-MODIFIED:20260226T234714Z
UID:10016651-1773579600-1773583200@fitnessfoodiestl.com
SUMMARY:Puppy Yoga at Third Wheel Brewing
DESCRIPTION:Stretch\, sip\, and snuggle with adorable & adoptable pups at Third Wheel Brewing Sunday at 1 PM! ✌️ \n\n\n\n\nPuppy Yoga at Third Wheel Brewing in St Peters\nPart fundrairer\, part stretch & snuggle\, 100% good for your soul! ♥️♥️\nJoin us Sunday\, March 15 @ 1:00 for a super chill event where you can stretch\, relax\, and hang out with adorable & adoptable puppies! It’s the perfect way to unwind\, sip some brews\, and get your daily dose of puppy love all in one spot. Don’t miss out on this fun and pawsome experience! Your ticket includes a puppy yoga class & craft beer/mocktail. ✌️♥️🐶
URL:https://fitnessfoodiestl.com/event/puppy-yoga-at-third-wheel-brewing/
LOCATION:Third Wheel Brewing\, 4008 I-70 North Outer Road\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T133000
DTEND;TZID=America/Chicago:20260315T143000
DTSTAMP:20260604T105357
CREATED:20260220T161614Z
LAST-MODIFIED:20260220T161614Z
UID:10016347-1773581400-1773585000@fitnessfoodiestl.com
SUMMARY:YOUTH Aerial Beginner: Silks Sampler (8-13 yo)
DESCRIPTION:This beginner workshop is designed to give kids ages 8-13 an aerial experience in a fun\, safe environment that supports curiosity and encourages confidence! Students will use interactive games and activities that introduce bodies and minds to the building blocks they will need to progress in aerial arts. We will work on foundational skills like standing on silks in a block\, climbing\, shapes in a knot\, and getting upside down!
URL:https://fitnessfoodiestl.com/event/youth-aerial-beginner-silks-sampler-8-13-yo-2/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Family/Kids,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T141500
DTEND;TZID=America/Chicago:20260315T153000
DTSTAMP:20260604T105357
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10015759-1773584100-1773588600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-03-15/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T153000
DTEND;TZID=America/Chicago:20260315T163000
DTSTAMP:20260604T105357
CREATED:20260302T025339Z
LAST-MODIFIED:20260302T025418Z
UID:10016713-1773588600-1773592200@fitnessfoodiestl.com
SUMMARY:Power of Five: The series
DESCRIPTION:High five. ✋ This class series is back – and it’s built all around five. \nFive poses. Five-second holds. Five-second transitions that ask you to stay present inside the movement. \nThis is rhythm with restraint. Strength that steadies. Breath that sets the pace. \n✨ Select Sundays in March at 3:30pm\nMarch 1\, 8\, & 15 \nMelissa will guide you through a Flow+Align sequence that builds intentionally\, then threads itself together into one slow\, connected flow. Balance sharpens. Stability deepens. The glide gets smoother each round. \nFive seconds is longer than you think. Long enough to feel it. Short enough to keep you curious of what happens next. \nCome practice the art of controlled momentum.
URL:https://fitnessfoodiestl.com/event/power-of-five-the-series/2026-03-15/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T160000
DTEND;TZID=America/Chicago:20260315T170000
DTSTAMP:20260604T105357
CREATED:20260302T024955Z
LAST-MODIFIED:20260310T174718Z
UID:10016711-1773590400-1773594000@fitnessfoodiestl.com
SUMMARY:Glow Yoga Flow Experience
DESCRIPTION:Join us for a 45 minute warm flow with refreshments after! Wear your black light clothing!
URL:https://fitnessfoodiestl.com/event/glow-yoga-flow-experience/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-10-133922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T160000
DTEND;TZID=America/Chicago:20260315T171500
DTSTAMP:20260604T105357
CREATED:20260310T033355Z
LAST-MODIFIED:20260310T033408Z
UID:10016771-1773590400-1773594900@fitnessfoodiestl.com
SUMMARY:Welcome Spring - Restorative & Yoga Nidra
DESCRIPTION:Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers  benefits of deep rest. This month\, experience qualities to prepare for the transition from winter into the season of growth and color!
URL:https://fitnessfoodiestl.com/event/welcome-spring-restorative-yoga-nidra/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T180000
DTEND;TZID=America/Chicago:20260315T190000
DTSTAMP:20260604T105357
CREATED:20260310T033656Z
LAST-MODIFIED:20260310T033656Z
UID:10016772-1773597600-1773601200@fitnessfoodiestl.com
SUMMARY:Sound and Cacao Ceremony
DESCRIPTION:Sound Healing & Cacao Ceremony\nA Restorative Evening of Meditation\, Rhythm & ResonanceJoin Ksandra Roehr for a nourishing ceremonial experience designed to calm the nervous system\, open the heart\, and reconnect you to your inner stillness. \nThis guided gathering weaves together ceremonial cacao\, meditation\, shamanic drumming\, and sound healing to support relaxation\, reflection\, and energetic alignment. Participants are invited to slow down\, drop into presence\, and receive the restorative power of sound and ritual in a supportive group setting. \nThe evening begins with a guided meditation to help ground the body and settle the mind\, followed by the sharing of ceremonial cacao\, traditionally used to encourage heart-centered awareness and connection. From there\, participants will be immersed in a sound journey featuring crystal singing bowls and drumming\, allowing vibration and rhythm to gently move through the body and invite deep rest. \nThis ceremony is ideal for anyone seeking a moment of pause\, renewal\, and reconnection — no prior experience is needed. \nParticipants can expect:\n• Guided meditation and intention setting\n• Ceremonial cacao\n• Shamanic drumming and rhythm\n• Crystal singing bowl sound healing\n• A grounding and integrative closing \nCome as you are and leave feeling calmer\, more centered\, and deeply nourished. \nSunday March 15th \n6-7pm \n$45
URL:https://fitnessfoodiestl.com/event/sound-and-cacao-ceremony/
LOCATION:Fox Company Yoga\, 16743 Main St\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260315T193000
DTEND;TZID=America/Chicago:20260315T203000
DTSTAMP:20260604T105357
CREATED:20260227T144202Z
LAST-MODIFIED:20260227T144202Z
UID:10016658-1773603000-1773606600@fitnessfoodiestl.com
SUMMARY:New Moon Yoga Nidra: A Journey Inward
DESCRIPTION:The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause\, reflect\, and set intentions for the month ahead. Rooted in stillness\, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra\, often called “yogic sleep\,” is a guided meditation practice of conscious rest. In this deeply restorative state\, the body softens into ease while the mind rests in quiet awareness. From this fertile ground\, students are invited to plant seeds of intention that can take root both on and off the mat. This monthly class provides a gentle\, supported space to step away from busyness and turn inward. Through intention setting\, breath awareness\, and guided rotation of consciousness\, participants cultivate clarity and renewal. The 45-minute nidra concludes with 15 minutes of quiet integration—time to journal\, reflect\, or simply rest before reentering the journey ahead.
URL:https://fitnessfoodiestl.com/event/new-moon-yoga-nidra-a-journey-inward-5/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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