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DTSTART;TZID=America/Chicago:20260320T083000
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UID:10016282-1773995400-1773999000@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-03-20/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260320T163000
DTEND;TZID=America/Chicago:20260320T173000
DTSTAMP:20260604T081822
CREATED:20260310T163903Z
LAST-MODIFIED:20260310T163903Z
UID:10016775-1774024200-1774027800@fitnessfoodiestl.com
SUMMARY:Dance & Movement Class with Nia
DESCRIPTION:Experience a 60 minute Nia class with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required!
URL:https://fitnessfoodiestl.com/event/dance-movement-class-with-nia/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Dance,Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20260320T170000
DTEND;TZID=America/Chicago:20260320T180000
DTSTAMP:20260604T081822
CREATED:20260227T151655Z
LAST-MODIFIED:20260227T152309Z
UID:10016662-1774026000-1774029600@fitnessfoodiestl.com
SUMMARY:Welcome Spring with Yoga at Parkview Gardens
DESCRIPTION:Celebrate the start of spring with a relaxing yoga session in the greenhouse of Parkview Gardens on March 20 at 5 PM!\n\n\nWelcome Spring with Yoga at Parkview Garden\nGet ready to stretch and breathe as we welocme spring with a refreshing yoga session! Join us at the beautiful Parkview Gardens on March 20 @ 5:00. Whether you’re a seasoned yogi or just curious\, come unwind and soak in the spring vibes with like-minded folks. Don’t forget your mat and a smile – let’s welcome spring together! Your ticket includes a yoga session & flower stem. \nWhat to bring~ \n\nwater bottle\nyoga mat (I have extra too)\ncomfy clothes
URL:https://fitnessfoodiestl.com/event/welcome-spring-with-yoga-at-parkview-gardens-march-20-500/
LOCATION:Parkview Gardens Florist & Greenhouses\, 1925 West Randolph Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260320T173000
DTEND;TZID=America/Chicago:20260320T183000
DTSTAMP:20260604T081822
CREATED:20260227T143752Z
LAST-MODIFIED:20260227T143849Z
UID:10016657-1774027800-1774031400@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-8/2026-03-20/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260320T180000
DTEND;TZID=America/Chicago:20260320T190000
DTSTAMP:20260604T081822
CREATED:20260306T163327Z
LAST-MODIFIED:20260317T134013Z
UID:10016752-1774029600-1774033200@fitnessfoodiestl.com
SUMMARY:Pop-Up Dance Class: Intro to Rumba!
DESCRIPTION:Rumba\, born on the vibrant islands of Cuba\, is known for its expressive Latin style and slow\, romantic rhythms set to a classic Latin beat. This beginner-friendly class is a fun and engaging way to build balance\, control\, and coordination while enjoying the music and movement. Join Jeanette on the dance floor — come solo or bring a partner or friend!
URL:https://fitnessfoodiestl.com/event/pop-up-dance-class-intro-to-rumba/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Dance,Indoor
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DTSTART;TZID=America/Chicago:20260320T183000
DTEND;TZID=America/Chicago:20260320T200000
DTSTAMP:20260604T081822
CREATED:20260306T164223Z
LAST-MODIFIED:20260306T164223Z
UID:10016754-1774031400-1774036800@fitnessfoodiestl.com
SUMMARY:Spring Equinox Sanctuary Sound Journey
DESCRIPTION:Treat yourself to ninety minutes of sacred sound ceremony that will align you with the season of Spring and create outward expansion\, including inspiring affirmations for spring-cleaning the mind to clear the clutter\, and invigorating sound instruments to revive\, purify and transform. Featuring energizing breathwork\, chakra seed syllable chanting\, uplifting flute\, medicine drumming\, rattles and shakers\, and over twenty beautifully tuned Tibetan singing bowls\, gongs and chimes. Raise your frequency to a higher level! \nPlease bring your own yoga mat\, blanket\, pillow\, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.
URL:https://fitnessfoodiestl.com/event/spring-equinox-sanctuary-sound-journey/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260320T190000
DTEND;TZID=America/Chicago:20260320T210000
DTSTAMP:20260604T081822
CREATED:20260227T150658Z
LAST-MODIFIED:20260227T151515Z
UID:10016661-1774033200-1774040400@fitnessfoodiestl.com
SUMMARY:Sacred Tea Ceremony For the Spring Equinox + Sound Bath
DESCRIPTION:A relaxing evening of tea and meditation and Sound Bath. Make space for introspection and journey within.\n\n\nA Tea Ceremony for the Spring Equinox \nThe Spring Equinox is a moment of perfect cosmic balance—where day and night are equal\, and the earth begins its certain tilt toward the light. This year\, the date holds a deep personal resonance for me as it marks the birthday of my brother\, Phillip who left this world in 2021. In the wake of loss\, the arrival of Spring can feel bittersweet\, yet it is the most potent time to honor the cycle of death and re-birth and the inevitable healing that follows. \nThis ceremony is an open invitation to all. Whether you are navigating a season of loss\, moving through a life transition\, or simply seeking a quiet space to connect with your inner wisdom and spirit guides\, you are welcome here. We gather to witness the new growth beginning to stir beneath the surface of our lives as we move into the spring season. \nThe Experience \nDoors open at 6:30. Please arrive early to settle in I will start the ceremony promptly at 7:00. After a brief introduction to the ceremony\, we will enter a non-verbal space for 90 minutes\, allowing the mind to quiet and the heart to speak. While we abstain from talking\, the room will be filled with the resonance of relaxing\, healing music to guide your journey. \nWe will share several rounds of organic\, ceremonial-grade Pu-erh tea. Sourced from ancient\, seed-grown trees in Southeast Asia\, this tea carries a grounding “earth” energy and contains natural caffeine to keep the spirit alert yet calm. \nSound Bath\nWe will transition our meditation into a 30-minute crystal sound bath. These healing vibrations help circulate the tea’s energy through the body\, clearing stagnant blocks and revitalizing your life-force energy. \nRitual & Intention \n\nAfter the silent portion\, we will open the circle for those who wish to share insights\, feelings\, or reflections. This part is optional; you will not be required to share your experience. It can be deeply healing to speak your truth out loud.\n\nDetails & Comfort \n\nSeating: We sit on floor cushions to stay grounded during tea. If you require a chair for physical comfort\, please message me in advance so I can prepare a space for you.\nWe will lie down for the Sound Bath. Mats and cushions will be provided\, but you may bring your own and anything else you need to make yourself comfortable.\nThe Altar: At the heart of our circle will be a living altar adorned with the elements of Spring\, serving as a visual reminder of the new life and growth we are inviting in.Space will be limited to 12 beautiful souls for this intimate Ceremony.
URL:https://fitnessfoodiestl.com/event/sacred-tea-ceremony-for-the-spring-equinox-sound-bath/
LOCATION:Bossed Beauty and Wellness – Beauty & Salon Suites – Yoga\, 33 O'fallon Square\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260320T200000
DTEND;TZID=America/Chicago:20260320T213000
DTSTAMP:20260604T081822
CREATED:20260306T163918Z
LAST-MODIFIED:20260306T163918Z
UID:10016753-1774036800-1774042200@fitnessfoodiestl.com
SUMMARY:Shine Into Spring: An Equinox Flow
DESCRIPTION:New season. New light. Same community. Join Lindsay for a thoughtful\, energizing flow inspired by balance\, growth\, and fresh starts. Bring a small item that represents what you’re calling in this spring. Expect steady movement\, open hearts\, and space to reflect—ending with a long savasana to rest into what’s next. Registration is non-transferable / non-refundable.
URL:https://fitnessfoodiestl.com/event/shine-into-spring-an-equinox-flow/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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