BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FitnessFoodieSTL
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T083000
DTEND;TZID=America/Chicago:20260403T093000
DTSTAMP:20260604T003553
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016284-1775205000-1775208600@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-04-03/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T100000
DTEND;TZID=America/Chicago:20260403T110000
DTSTAMP:20260604T003553
CREATED:20260326T004245Z
LAST-MODIFIED:20260326T004924Z
UID:10017284-1775210400-1775214000@fitnessfoodiestl.com
SUMMARY:Grateful Fridays - Yoga & Coffee at La Belle Vie French Cafe
DESCRIPTION:Begin your weekend with yoga\, coffee& grateful vibes at La Belle Vie! Your ticket includes a yoga session\, coffee/tea & Gratitude Journal✌\n\n\nGrateful Fridays ~ Yoga & Coffee\nWhen: April 3 @ 10:00 \nWhere: La Belle Vie French Cafe \nBegin your Friday with some relaxing yoga followed by a tasty cup of coffee or tea at this cozy French cafe. Our focus will be balance & gratitude✌️ Your ticket includes a yoga session\, coffee/tea\, & a small Journal. This is an all levels class & will be held in the cottage next to the cafe. Gratitude is our attitude ♥️✌️
URL:https://fitnessfoodiestl.com/event/grateful-fridays-yoga-coffee-april-3-1000-at-la-belle-vie-french-cafe/
LOCATION:La Belle Vie / The Cafe at Frenchtown\, 1200 North 2nd Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/f2be26dd9ffefee78183884cc3fd5061.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T170000
DTEND;TZID=America/Chicago:20260403T180000
DTSTAMP:20260604T003553
CREATED:20260329T230911Z
LAST-MODIFIED:20260331T150042Z
UID:10017308-1775235600-1775239200@fitnessfoodiestl.com
SUMMARY:FirefightHER Workout for a Cause with Strong As a Mother STL
DESCRIPTION:Ladies\, grab a friend and experience one of the most unique workouts of the year — our signature FirefightHER Workout! \n\n\n\n\n\n\nRegister here (scroll to events)\n\n\n\n\n\n\nNow in its 8th (?) year\, this event has become such a favorite that we added two workouts this year. \n\n\n\n\nThis session will be held at the Maplewood Fire Department\, which is different from our Brentwood location. This is where many nearby firefighters complete their training—so expect even more equipment\, challenges\, and hands-on experiences than before. \nWHAT TO EXPECT: \n-A powerful 50-minute\, station-based workout using real firefighter equipment\n-Movements designed for all fitness levels—you control the intensity\n-An empowering community of women coming together for strength\, fun\, and photos\n-Half of proceeds donated directly to Take Part Foundation \nEVENT DETAILS \nLocation: Maplewood Fire House 7601 Manchester Road\, St. Louis MO 63143 \n\n\nBoth partners must register for the same session \n\n\nDon’t have a partner yet? No problem. Just write “need one” or “still checking” in the partner box and we’ll match you up before the event. \nSpots are limited—secure your place today for this unforgettable experience! \nHappy to answer any questions you have! Email Katy at strongasamotherstl@gmail.com
URL:https://fitnessfoodiestl.com/event/firefighther-workout-maplewood-fire-department/
LOCATION:Maplewood Fire Department\, 7601 Manchester Road\, MO\, St. Louis\, MO\, 63143\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-31-095533.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T173000
DTEND;TZID=America/Chicago:20260403T183000
DTSTAMP:20260604T003553
CREATED:20260329T232608Z
LAST-MODIFIED:20260329T232608Z
UID:10017311-1775237400-1775241000@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-10/2026-04-03/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T180000
DTEND;TZID=America/Chicago:20260403T190000
DTSTAMP:20260604T003553
CREATED:20260329T233221Z
LAST-MODIFIED:20260329T233221Z
UID:10017312-1775239200-1775242800@fitnessfoodiestl.com
SUMMARY:Wisdom of the Land: Walk @ Blackburn Park
DESCRIPTION:Join us for a gentle walk through Blackburn Park in the soft light of early evening\, as the day begins to turn toward sunset. As part of the natural world ourselves\, returning to nature invites us back inward — a chance to discharge what we’ve been carrying and quietly recharge our batteries. \n\nGuided by Leslie Drewel\, a longtime nature lover and former Naturalist at Powder Valley\, whose passion for hiking and bird watching is complemented by an interest in wild edibles\, we’ll learn about the nature that surrounds us\, how to forage\, what is edible and what is not\, and make a tea from wild edibles in the park. \n\nWe’ll allow ourselves to slow down and get grounded. \n\nAs we walk among the trees in the bird sanctuary\, along the natural spring that lives here\, we’re reminded of reciprocity — how they offer us oxygen with every breath\, and how we give back carbon dioxide in return. Nature shares all she has with us\, and walking in the woods can gently remind us that we already have everything we need\, that we are connected\, supported\, and held by Mother Earth and every living thing. \n\nSlowing down to listen\, to be present\, and to feel thankful for the birds\, bugs\, bushes\, and unseen rhythms of the land is a simple and nourishing way to end the week. \nThis gathering is about grounding in nature\, being in community\, filling our cup back up at the end of the week and reconnecting with the living world around us as the light fades and the nervous system settles. We’ll move at an easy pace\, pausing to observe\, ask questions\, and share what we notice together. \nCome as you are. Wear comfortable walking shoes and bring a mug for the tea we’ll make from what we forage onsite. \nPark in the lot off of East Jackson. Walk up the paved pathway in the middle of the park and right before you get to the tennis courts/ bathroom pavilion\, you will se us on the left.
URL:https://fitnessfoodiestl.com/event/wisdom-of-the-land-walk-blackburn-park/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Outdoor,Walking/Hiking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260403T180000
DTEND;TZID=America/Chicago:20260403T190000
DTSTAMP:20260604T003553
CREATED:20260331T021025Z
LAST-MODIFIED:20260331T142022Z
UID:10017325-1775239200-1775242800@fitnessfoodiestl.com
SUMMARY:FirefightHER Workout for a Cause with Strong As a Mother STL
DESCRIPTION:Ladies\, grab a friend and experience one of the most unique workouts of the year — the signature FirefightHER Workout! \n\n\n\n\n\n\nRegister here (scroll to events)\n\n\n\n\n\n\nNow in its 8th year\, this event has become such a favorite that we added two workouts this year. \n\n\n\n\nThis session will be held at the Maplewood Fire Department\, which is different from our Brentwood location. This is where many nearby firefighters complete their training—so expect even more equipment\, challenges\, and hands-on experiences than before. \nWHAT TO EXPECT: \n-A powerful 50-minute\, station-based workout using real firefighter equipment\n-Movements designed for all fitness levels—you control the intensity\n-An empowering community of women coming together for strength\, fun\, and photos\n-Half of proceeds donated directly to Take Part Foundation \nEVENT DETAILS \nLocation: Maplewood Fire House 7601 Manchester Road\, St. Louis MO 63143 \n\n\nBoth partners must register for the same session \n\n\nDon’t have a partner yet? No problem. Just write “need one” or “still checking” in the partner box and we’ll match you up before the event. \nSpots are limited—secure your place today for this unforgettable experience! \nHappy to answer any questions you have! Email Katy at strongasamotherstl@gmail.com
URL:https://fitnessfoodiestl.com/event/firefighther-workout-for-a-cause-with-strong-as-a-mother-stl/
LOCATION:Maplewood Fire Department\, 7601 Manchester Road\, MO\, St. Louis\, MO\, 63143\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-31-095533.png
END:VEVENT
END:VCALENDAR