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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260410T083000
DTEND;TZID=America/Chicago:20260410T093000
DTSTAMP:20260604T003759
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016285-1775809800-1775813400@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-04-10/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T113000
DTEND;TZID=America/Chicago:20260410T123000
DTSTAMP:20260604T003759
CREATED:20260326T011543Z
LAST-MODIFIED:20260326T011543Z
UID:10017291-1775820600-1775824200@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-30/
LOCATION:St. Louis County Library\, Daniel Boone Branch\, 300 Clarkson Rd.\, Ellisville\, MO\, 63011\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T163000
DTEND;TZID=America/Chicago:20260410T193000
DTSTAMP:20260604T003759
CREATED:20260406T160622Z
LAST-MODIFIED:20260407T154728Z
UID:10017381-1775838600-1775849400@fitnessfoodiestl.com
SUMMARY:Run The City ShakeOut & Grub @ The Pitch
DESCRIPTION:Run The City ShakeOut @ Grub at @thepitchstl\nFriday\, 4/10 at 4:30 pm\nRun : 5:00pm\nGrub & Connect: 5:30 pm- 7:30pm \nCome get ready for the @gostlouis Marathon!! @greaterstlmarathon \n2-3 mile Shakeout Run then Grub!!\nThen kick it at @unionstationstl 🎡\nWe have a discount for all the rides and attractions !! Stay Tuned 😃
URL:https://fitnessfoodiestl.com/event/run-the-city-shakeout-grub-at-the-pitch/
LOCATION:The Pitch\, 2 S 20th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T173000
DTEND;TZID=America/Chicago:20260410T183000
DTSTAMP:20260604T003759
CREATED:20260313T234342Z
LAST-MODIFIED:20260322T235116Z
UID:10016797-1775842200-1775845800@fitnessfoodiestl.com
SUMMARY:LaForme After Dark x FitnessFoodieSTL - Reformer Pilates\, DJ\, Medium & More
DESCRIPTION:Friday nights at La Forme just got a whole lot more interesting \n✨ ​ Join us Friday\, April 10th for an After Dark event that’s part workout\, part party\, entirely unforgettable. Two modern reformer Pilates classes (5:30pm and 6:30pm) set to disco lights and high-energy beats that’ll make you forget you’re pulsing it out. \nHosted by Natalie of Fitness Foodie STL and powered by DJ LO of Get Lo Discos\, this isn’t your average Friday night class. Think: full sensory experience where the reformer meets the dance floor. \nHere’s what’s happening: \n🪩DJ-driven playlist that keeps you moving \n🍹Cocktails and mocktails in the lobby after class \n🔮Optional aura readings by Sarah Kay​\, the STL Medium (because why not?) – grab your spot and pre-pay here: https://calendly.com/laformepilates/15-minute-appointments Ready to shake things up (literally)?​ Space is limited. The reformers are waiting. Your Friday night just got an upgrade​.
URL:https://fitnessfoodiestl.com/event/laforme-after-dark-x-fitnessfoodiestl-reformer-pilates-dj-medium-more/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Pilates
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ORGANIZER;CN="FitnessFoodieSTL":MAILTO:natalie@fitnessfoodiestl.com
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DTSTART;TZID=America/Chicago:20260410T173000
DTEND;TZID=America/Chicago:20260410T183000
DTSTAMP:20260604T003759
CREATED:20260406T171511Z
LAST-MODIFIED:20260406T171623Z
UID:10017389-1775842200-1775845800@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-11/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T180000
DTEND;TZID=America/Chicago:20260410T190000
DTSTAMP:20260604T003759
CREATED:20260330T235450Z
LAST-MODIFIED:20260330T235450Z
UID:10017323-1775844000-1775847600@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens: A Benefit for APA
DESCRIPTION:Join us for an all-levels flow benefitting APA. Expect tail wags\, happy chaos\, and a few four-legged friends weaving through your practice (yes\, they will steal your mat space and your heart). The flow will be gentle\, lighthearted\, and full of moments that don’t take themselves too seriously. Come as you are. Move how it feels good. Laugh when a kitten wanders into your down dog or decides savasana is better with company. Every ticket helps support rescue cats while they wait for their forever homes—and trust us\, they’re very committed to the job of being lovable. If you have cat allergies\, this one’s a skip. There will be fur. Purrs. Possibly zoomies. Come move\, give back\, and let kitties remind you that balance is optional—but joy isn’t. Registration is non-refundable / non-transferable. Must be 18.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-a-benefit-for-apa/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260410T183000
DTEND;TZID=America/Chicago:20260410T193000
DTSTAMP:20260604T003759
CREATED:20260313T234431Z
LAST-MODIFIED:20260322T235325Z
UID:10016798-1775845800-1775849400@fitnessfoodiestl.com
SUMMARY:LaForme After Dark x FitnessFoodieSTL - Reformer Pilates\, DJ\, Medium & More
DESCRIPTION:Welcome to La Forme After Dark. Friday nights at La Forme just got a whole lot brighter. \nJoin us Friday\, April 10th for our After Dark event\, featuring two modern reformer Pilates classes at 5:30pm and 6:30pm\, set to disco lights and high-energy beats. \nThis special edition is co-hosted by Natalie of Fitness Foodie STL\, and powered by music from DJ LO of Get Lo Discos.  Special guest The St. Louis Medium\, Sarah Kay\, will be available for add-on Aura Readings to make the night EXTRA. \nExpect a full sensory experience: modern reformer Pilates under the lights\, a DJ-driven playlist that keeps you moving\, and a community happy hour in the lobby. The energy is fun\, elevated\, and unapologetically social. \nTwo classes. One night. A whole lot of movement and connection. Spots are limited. Book your class and get ready to sweat\, move\, and glow After Dark.
URL:https://fitnessfoodiestl.com/event/laforme-after-dark-x-fitnessfoodiestl-reformer-pilates-dj-medium-more-2/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/La-Forme-3.16.26.png
ORGANIZER;CN="FitnessFoodieSTL":MAILTO:natalie@fitnessfoodiestl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T183000
DTEND;TZID=America/Chicago:20260410T200000
DTSTAMP:20260604T003759
CREATED:20260404T023426Z
LAST-MODIFIED:20260404T023426Z
UID:10017377-1775845800-1775851200@fitnessfoodiestl.com
SUMMARY:Candlelit Gong Bath
DESCRIPTION:The gong often takes us into theta brainwave state (dream state). This is like taking a mental shower for the subconscious mind\, and might feel like you’re floating in the vast\, vast cosmos. Come transcend time and space with us – or step slightly outside the comfort zone…which is where all the magic tends to happen!
URL:https://fitnessfoodiestl.com/event/candlelit-gong-bath/
LOCATION:Detox Yoga\, Wentzville\, 1155 Wentzville Pkwy #107-109\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T190000
DTEND;TZID=America/Chicago:20260410T210000
DTSTAMP:20260604T003759
CREATED:20260406T164936Z
LAST-MODIFIED:20260406T164936Z
UID:10017382-1775847600-1775854800@fitnessfoodiestl.com
SUMMARY:Rising Receptivity A Spring Soul Care
DESCRIPTION:Amidst the fullness of life\, it is not only helpful\, but essential\, that we take regular time out to slow down and make space for receptive listening – to our bodies\, our hearts\, and the deeper currents of wisdom trying to make themselves known to us. In this 2-hour extended practice\, we will engage this receptivity via gentle movement\, restorative meditation\, contemplative self-reflection\, and shared processing. Come for a time to connect with yourself in body\, heart\, and soul. Spring is a time of awakening and taking new shape – what shape do you want to take? \nSliding scale $22-$44
URL:https://fitnessfoodiestl.com/event/rising-receptivity-a-spring-soul-care/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T193000
DTEND;TZID=America/Chicago:20260410T210000
DTSTAMP:20260604T003759
CREATED:20260406T165924Z
LAST-MODIFIED:20260406T165924Z
UID:10017385-1775849400-1775854800@fitnessfoodiestl.com
SUMMARY:Yin Yoga & Hypnosis + Reiki Healing Experience
DESCRIPTION:Join Matt and Jackie for a unique and transformative experience that blends Yin Yoga\, Guided Hypnosis\, and REIKI Energy Healing to help you find inner peace\, release tension\, and access deep states of relaxation and healing. This gentle session begins with a slow-paced Yin Yoga practice to open the body and calm the nervous system\, followed by a guided hypnosis journey to help you access your subconscious mind and shift limiting beliefs\, and concludes with REIKI energy work to balance your energy centers and promote emotional and energetic harmony. No prior experience with yoga\, hypnosis\, or REIKI is needed – all are welcome.
URL:https://fitnessfoodiestl.com/event/yin-yoga-hypnosis-reiki-healing-experience/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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