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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260416T100000
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UID:10016916-1776333600-1776337200@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-04-16/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20260416T160000
DTEND;TZID=America/Chicago:20260416T190000
DTSTAMP:20260604T003754
CREATED:20260401T225038Z
LAST-MODIFIED:20260401T225800Z
UID:10017336-1776355200-1776366000@fitnessfoodiestl.com
SUMMARY:SUPERWELL Sip & Sweat Experience
DESCRIPTION:A DJ\, guided workout\, cocktails and mocktails\, healthy meals to go\, giveaways and a social wellness experience all included with your ticket\n\n\nJoin us for SUPERWELL Sip\, Sweat & Social | The 80/20 Experience. An elevated evening built around movement\, connection and community. \nHere is what to expect:\n• A guided social style workout\n• Live DJ and high energy atmosphere\n• A wellness chat featuring SUPERWELL\, lululemon\, MT Fitness & PWRx Health\n• Cocktails and mocktails to enjoy during the social hour\n• A healthy meal to go from Fit Flavors included with your ticket\n• Giveaways and surprises throughout the night \nThis event is powered by SUPERWELL\, lululemon and MT Fitness\, & PWRx Health alongside some of our favorite local wellness partners! \nSUPERWELL is proud to support Tiny Superheroes. A portion of proceeds will benefit Tiny Superheroes\, a nonprofit that empowers children facing illness or disability by celebrating their strength and helping them feel like real life heroes. \nGrab your mat and come ready to move\, sip\, connect and experience the 80/20 lifestyle in a fun\, welcoming space!
URL:https://fitnessfoodiestl.com/event/superwell-sip-sweat-the-80-20-experience/
LOCATION:MT Fitness\, 1336 Strassner Drive\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/6942eef94520b2ce89d0a4fa7d80c24d.jpg
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DTSTART;TZID=America/Chicago:20260416T170000
DTEND;TZID=America/Chicago:20260416T180000
DTSTAMP:20260604T003754
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016854-1776358800-1776362400@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-04-16/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
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DTSTART;TZID=America/Chicago:20260416T174500
DTEND;TZID=America/Chicago:20260416T184500
DTSTAMP:20260604T003754
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018422-1776361500-1776365100@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-04-16/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
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DTSTART;TZID=America/Chicago:20260416T180000
DTEND;TZID=America/Chicago:20260416T190000
DTSTAMP:20260604T003754
CREATED:20260402T220821Z
LAST-MODIFIED:20260402T221003Z
UID:10017352-1776362400-1776366000@fitnessfoodiestl.com
SUMMARY:Community Run Club with STL Run Crew
DESCRIPTION:Tuesdays are back: Move & Connect\n📍: Tower Grove Park: West End Picnic\n⏰: 6pm\n☀️: 78 at Start\n🏃‍♀️: Run\, Walk\, Don’t Skip \n📍 Tues @ 6pm- West End Pavilion Tower Grove Park
URL:https://fitnessfoodiestl.com/event/100037/2026-04-16/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T183000
DTEND;TZID=America/Chicago:20260416T193000
DTSTAMP:20260604T003754
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018289-1776364200-1776367800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-04-16/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
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DTSTART;TZID=America/Chicago:20260416T190000
DTEND;TZID=America/Chicago:20260416T200000
DTSTAMP:20260604T003754
CREATED:20260117T234653Z
LAST-MODIFIED:20260127T042934Z
UID:10015838-1776366000-1776369600@fitnessfoodiestl.com
SUMMARY:Women's Self-Defense Class
DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟
URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-04-16/
LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg
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