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X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T080000
DTEND;TZID=America/Chicago:20260418T090000
DTSTAMP:20260604T003557
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016942-1776499200-1776502800@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-04-18/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T083000
DTEND;TZID=America/Chicago:20260418T213000
DTSTAMP:20260604T003557
CREATED:20260409T161206Z
LAST-MODIFIED:20260409T161206Z
UID:10017448-1776501000-1776547800@fitnessfoodiestl.com
SUMMARY:Morning Yoga Flow at The View
DESCRIPTION:We are back with Yoga at The View at Forest Park! 🧘🏻‍♀️🧘🏽‍♂️🕉\nJoin us on Saturday\, April 17th\, at 8.30 am for a dynamic and energizing yoga flow. Start your day with energy and enjoy the support of the community when practicing together.\nAll levels are welcome! \nBring your yoga mat and water bottle💦\nRefreshments and coffee are available afterward! ☕️🍵
URL:https://fitnessfoodiestl.com/event/morning-yoga-flow-at-the-view/
LOCATION:The View at Forest Park\, 4400 Lindell Blvd #21A\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T090000
DTEND;TZID=America/Chicago:20260418T100000
DTSTAMP:20260604T003557
CREATED:20260407T171649Z
LAST-MODIFIED:20260407T171649Z
UID:10017441-1776502800-1776506400@fitnessfoodiestl.com
SUMMARY:Yoga + Dogs & Coffee at Zoomies Pet Cafe
DESCRIPTION:Join us for a 45min all levels yoga class with our friends at Zoomies Pet Cafe (you can come with or without a dog-no extra charge) & enjoy a beverage after class (included in $15 ticket). Class will be outdoors & is weather dependent (all ticket holders will be emailed if class is cancelled & will be refunded).
URL:https://fitnessfoodiestl.com/event/yoga-dogs-coffee-at-zoomies-pet-cafe/
LOCATION:Zoomies Pet Cafe + Boutique\, 5838 Macklind Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T093000
DTEND;TZID=America/Chicago:20260418T103000
DTSTAMP:20260604T003557
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016902-1776504600-1776508200@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-04-18/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T093000
DTEND;TZID=America/Chicago:20260418T103000
DTSTAMP:20260604T003557
CREATED:20260407T172549Z
LAST-MODIFIED:20260413T220313Z
UID:10017443-1776504600-1776508200@fitnessfoodiestl.com
SUMMARY:Mom Walk + Playdate at Faust Park
DESCRIPTION:April is live and we have so much fun planned! We’re excited for warmer weather\, spring adventures\, and lots of chances to hang this month 🌸 \n4/18 Mom Walk + Playdate at Faust Park \nInvite a mom friend and come find your village! \n 
URL:https://fitnessfoodiestl.com/event/mom-walk-playdate-at-faust-park/
LOCATION:Faust Park\, 15025 Faust Pk Dr\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Family/Kids,Outdoor,Walking/Hiking/Running,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T100000
DTEND;TZID=America/Chicago:20260418T110000
DTSTAMP:20260604T003557
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10017429-1776506400-1776510000@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2026-04-18/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T100000
DTEND;TZID=America/Chicago:20260418T110000
DTSTAMP:20260604T003557
CREATED:20260403T014649Z
LAST-MODIFIED:20260403T020105Z
UID:10017374-1776506400-1776510000@fitnessfoodiestl.com
SUMMARY:FREE  PILATES IN THE PARK  SERIES- FLOW & VIBE
DESCRIPTION:Join us for a fun and energizing Pilates session in the park\, where we’ll flow and vibe together under the sun!\n\n\n  \nALL AGES \nCome vibe with us outdoors for an energizing All Levels Pilates session in the park! Whether you’re just starting or you’re a Pilates pro\, this class is designed to strengthen\, tone\, and help you connect with your body—all while enjoying a good vibe playlist and a beautiful outdoor atmosphere. \n  \nWhat to Expect: \n🧘🏾‍♀️ Full-body Pilates flow \n🎶 Music that sets the vibe (think R&B\, mellow hits\, & feel-good sounds) \n🌿 Fresh air\, movement & community \n💪 A supportive space for all levels \n  \nWhat to Bring: \n✔️ Your own mat \n✔️ Water bottle (stay hydrated!) \n✔️ Grip socks (optional but encouraged) \n✔️ Your energy and good vibes! \n  \nLet’s flow\, connect\, and enjoy the outdoors together. It’s your time to move\, breathe\, and glow with intention.
URL:https://fitnessfoodiestl.com/event/free-pilates-in-the-park-series-flow-vibe/
LOCATION:World’s Fair Pavilion\, 1904 Concourse Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/05005768772f251ed8a277b3b19d570a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T100000
DTEND;TZID=America/Chicago:20260418T133000
DTSTAMP:20260604T003557
CREATED:20260409T155809Z
LAST-MODIFIED:20260414T131253Z
UID:10017447-1776506400-1776519000@fitnessfoodiestl.com
SUMMARY:Electric Movement Fest - Wellness Rave\, Workout + Vendors
DESCRIPTION:Get ready…April 18th 10AM–1:30 PM we’re taking over The Garage for a rave-style workout experience you’ve never seen before.\n💥 High-energy movement/ Dancing/ Breath work to close out the day @aaronmead\n💥 Full vendor village\n💥 Food from @ayasofiastlouis\nThis is the fusion of fitness\, community\, and rave culture you didn’t know you needed.\nLet’s go. ⚡️ \nAmazing swag bags for the first 75 people. Feel free to come and skip the workout and get right into experiencing the vendor services for free! Free massages\, facials\, chiropractors\, acupuncture : \nhttps://events.seefitpt.com/home-231929.
URL:https://fitnessfoodiestl.com/event/wellness-rave-workout-vendors/
LOCATION:The Garage at Music Quarter\, 750 S 4th St\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-14-091219.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T110000
DTEND;TZID=America/Chicago:20260418T120000
DTSTAMP:20260604T003557
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016313-1776510000-1776513600@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-04-18/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T113000
DTEND;TZID=America/Chicago:20260418T123000
DTSTAMP:20260604T003557
CREATED:20251208T000704Z
LAST-MODIFIED:20260121T123055Z
UID:10015887-1776511800-1776515400@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-04-18/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T120000
DTEND;TZID=America/Chicago:20260418T140000
DTSTAMP:20260604T003557
CREATED:20260406T174912Z
LAST-MODIFIED:20260406T174912Z
UID:10017400-1776513600-1776520800@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork Workshop
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-workshop-2/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T150000
DTEND;TZID=America/Chicago:20260418T160000
DTSTAMP:20260604T003557
CREATED:20260407T171226Z
LAST-MODIFIED:20260407T171818Z
UID:10017440-1776524400-1776528000@fitnessfoodiestl.com
SUMMARY:Pilates Pour Tour @ Hidden Gem
DESCRIPTION:*DISCO EDITION* Are you ready for stop two on the Pilates Pour Tour? Meet us at Hidden Gem for a disco pilates evening of tinis and fun!\n\n\nOur second stop on the Pilates Pour Tour is at our fav\, Hidden Gem\, where we will have a mat pilates class and enjoy themed fun cocktails specially crafted for Casa Di Pilates afterwards! Lala Links will also be on-site for shopping and all your jewelry needs\, so get ready to disco the afternoon away! \n  \nYour ticket admits you to the class and includes one free cocktail\, mocktail or soda on us after class! \n\nParticipants must be 21+ to consume alcohol after the class\nGrip socks are encouraged\nBring your own mat or let us know if you will need a mat
URL:https://fitnessfoodiestl.com/event/pilates-pour-tour-hidden-gem/
LOCATION:Hidden Gem\, 3118 Locust Street\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/9c6646cd53e9313f3c666df4536f2d27.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T160000
DTEND;TZID=America/Chicago:20260418T170000
DTSTAMP:20260604T003557
CREATED:20260407T172239Z
LAST-MODIFIED:20260413T200315Z
UID:10017442-1776528000-1776531600@fitnessfoodiestl.com
SUMMARY:Reconnect & Recharge: SoundBath Event
DESCRIPTION:Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls\, rain pillar\, drums\,and chimes wash over you. Experience deep relaxation\, stress relief\, and a sense of inner peace as you surrender to the healing power of sound. Don’t miss this opportunity to nourish your mind\, body\, and soul. We look forward to sharing this harmonious experience with you. \nSoundbaths are a form a meditative practice that incorporates the healing vibrations emitted from various instruments such as gongs\, chimes\, crystal or Tibetan singing bowls. Sound waves can be physically felt in close proximity & heard audibly. Vagus nerve stimulation is simultaneously activated through sound\, which plays a role in regulating the parasympathetic nervous system.
URL:https://fitnessfoodiestl.com/event/reconnect-recharge-soundbath-event/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T170000
DTEND;TZID=America/Chicago:20260418T180000
DTSTAMP:20260604T003557
CREATED:20260409T155042Z
LAST-MODIFIED:20260409T155042Z
UID:10017446-1776531600-1776535200@fitnessfoodiestl.com
SUMMARY:Root & Renew: A Spring Flow + Yoga Nidra
DESCRIPTION:As we move away from winter and into the light of spring\, this workshop offers space to reset with intention. We will begin with a grounded\, breath-led flow designed to awaken circulation\, create steady warmth\, and gently clear stagnant energy from the hips\, shoulders\, and heart space. The emphasis is not on intensity\, but on purposeful movement that helps you feel connected and present. The final 30 minutes will be devoted to guided Yoga Nidra\, a practice of conscious rest that supports nervous system regulation and integration. \nThis experience is for you if you are craving: \n• A seasonal reset \n• A transition out of winter heaviness \n• Steady movement followed by deep rest \n• Space to reconnect with your inner clarity Root down. \n  \nClear space. Rest deeply. Step into spring feeling lighter and more grounded.
URL:https://fitnessfoodiestl.com/event/root-renew-a-spring-flow-yoga-nidra/
LOCATION:Namaste Yoga Studio\, 10921 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T173000
DTEND;TZID=America/Chicago:20260418T200000
DTSTAMP:20260604T003557
CREATED:20260407T165826Z
LAST-MODIFIED:20260407T165826Z
UID:10017436-1776533400-1776542400@fitnessfoodiestl.com
SUMMARY:Spring Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Feel the collective heartbeat as a source of comfort + rejuvenation. Bring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. \nWorkshop Policy: •A minimum of 5 participants must be registered at least 72 hours (3 days) before the workshop. \n•If the minimum is not met\, the workshop will be cancelled\, all registered participants will be notified\, and full refunds will be issue
URL:https://fitnessfoodiestl.com/event/spring-drum-circle/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T180000
DTEND;TZID=America/Chicago:20260418T190000
DTSTAMP:20260604T003557
CREATED:20260407T171120Z
LAST-MODIFIED:20260407T171120Z
UID:10017439-1776535200-1776538800@fitnessfoodiestl.com
SUMMARY:Pop Up Yoga Class: Selena Quintallina Themed
DESCRIPTION:Como la flor that blooms in spring\, here’s a pop-up rooted in reverence\, devoted to rhythm\, and ready for a little bit of sparkle.\nIn honor of the birthday of the great Selena Quintanilla-Pérez\, the Tejano Queen: a heated flow – carried by a Tex-Mex current of her greatest hits.\n✨💃 Saturday\, April 18 at 6:00pm \nHips\, heart\, breath – moving in sync like memory and music know each other. \nCall it a practice. Call it a celebration. Call it a small act of devotion to joy. \nBedazzled bustiers encouraged. 💃✨
URL:https://fitnessfoodiestl.com/event/pop-up-yoga-class-selena-quintallina-themed/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
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