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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;VALUE=DATE:20260420
DTEND;VALUE=DATE:20260426
DTSTAMP:20260603T120412
CREATED:20260413T201243Z
LAST-MODIFIED:20260414T125329Z
UID:10017503-1776643200-1777161599@fitnessfoodiestl.com
SUMMARY:Start Strong Week:  FREE Workouts at Burn Boot Camp
DESCRIPTION:We’re giving you a week to Start Strong. Absolutely free. No commitment\, just elite training designed to challenge\, support\, and strengthen you. \nJoin us April 20th – 25th to discover you’re capable of more than you ever thought possible. You aren’t just stepping into a gym\, but into your strength. \nWe’re here to meet you where you are\, with modifications for every workout. \nClick the link below to sign up for free workouts from April 20th – 25th at all 5 STL locations of Burn Boot Camp
URL:https://fitnessfoodiestl.com/event/free-week-personal-training-strength/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Fitness General,FREE,Indoor,Strength Training/Bootcamp
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T050000
DTEND;TZID=America/Chicago:20260424T190000
DTSTAMP:20260603T120412
CREATED:20260415T131423Z
LAST-MODIFIED:20260415T131730Z
UID:10017506-1777006800-1777057200@fitnessfoodiestl.com
SUMMARY:Only Baddies DO Pilates
DESCRIPTION:Get ready to flex your core and vibe with fellow baddies in a Pilates session that’s anything but basic.\n\n\n  \nBaddies… it’s time to show up for YOU 💋 \nThe Only Baddies Do Pilates series is officially here and we’re bringing the energy ALL day long with two chances to hit the mat. \nWhether you’re catching the sunrise or pulling up for the sunset… expect a full vibe: \n✨ Beginner-friendly\, all levels welcome \n✨ Sculpting\, toning\, and core-focused flow \n✨ Music\, energy\, and community \n✨ That signature “we move with grace\, we finish with power” experience \n  \nThis is more than a workout… it’s a whole experience. \nSpots are limited and WILL sell out. \n  \n📌 ADDITIONAL INFO \n\nPlease arrive 10 minutes early for check-in\nBring your own mat (if required)\nWater is highly recommended 💧\nAll sales are final (no refunds)
URL:https://fitnessfoodiestl.com/event/only-baddies-do-pilates/
LOCATION:Baddieville\, 415 S florissant\, ferguson\, MO\, 63135\, United States
CATEGORIES:Indoor,Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T083000
DTEND;TZID=America/Chicago:20260424T093000
DTSTAMP:20260603T120412
CREATED:20260303T184513Z
LAST-MODIFIED:20260303T184513Z
UID:10016287-1777019400-1777023000@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-04-24/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T173000
DTEND;TZID=America/Chicago:20260424T183000
DTSTAMP:20260603T120412
CREATED:20260415T182223Z
LAST-MODIFIED:20260415T182223Z
UID:10017517-1777051800-1777055400@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-13/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T180000
DTEND;TZID=America/Chicago:20260424T193000
DTSTAMP:20260603T120412
CREATED:20260406T170915Z
LAST-MODIFIED:20260406T170915Z
UID:10017388-1777053600-1777059000@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-9/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260424T180000
DTEND;TZID=America/Chicago:20260424T193000
DTSTAMP:20260603T120412
CREATED:20260415T184305Z
LAST-MODIFIED:20260415T184305Z
UID:10017521-1777053600-1777059000@fitnessfoodiestl.com
SUMMARY:Sound Journey by Steve
DESCRIPTION:90-minute Sound Journey by Steve: Experience a Symphony of Sound \nDescription: \nYou will be gently guided with multiple Crystal Singing Bowls\, 32” Planetary “Mars” Gong\, 32” Chinese Wind Gong\, Tibetan Metal Bowls\, Wind Chimes and Ocean Drum which will weave into a wonderful tapestry creating a space within for peace and transformation. \nAllow this Vibrational Sound Medicine into your mind\, body and spirit to relax\, recharge and balance you. These Vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
URL:https://fitnessfoodiestl.com/event/sound-journey-by-steve/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260424T183000
DTEND;TZID=America/Chicago:20260424T200000
DTSTAMP:20260603T120412
CREATED:20260404T024335Z
LAST-MODIFIED:20260404T024335Z
UID:10017379-1777055400-1777060800@fitnessfoodiestl.com
SUMMARY:Restore & Sound
DESCRIPTION:Unwind and reset with this serene evening practice designed to soothe your body and calm your mind. This class blends the gentle support of restorative yoga with the tranquil tones of a live sound bath. \nYou’ll be fully supported in long-held\, relaxing postures using props as support\, allowing your nervous system to shift into a state of ease. Afterwards\, you’ll be enveloped in the healing vibrations of crystal singing bowls and other instruments to help clear energetic blocks and promote inner harmony. \nDesigned to ease tension\, quiet the mind\, and prepare you for a deep rest. No experience needed—just bring yourself and an open heart.
URL:https://fitnessfoodiestl.com/event/restore-sound-2/
LOCATION:Detox Yoga\, Wentzville\, 1155 Wentzville Pkwy #107-109\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T190000
DTEND;TZID=America/Chicago:20260424T194500
DTSTAMP:20260603T120412
CREATED:20260420T193058Z
LAST-MODIFIED:20260421T132303Z
UID:10017544-1777057200-1777059900@fitnessfoodiestl.com
SUMMARY:BARRECHELLA 2026: GALACTIC RAVE
DESCRIPTION:Join us April 24\, 25\, 26th for a 3-day event celebrating\, fitness\, community\, and local STL businesses! \n\nLocation: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street parking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPTIONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area adjacent to Rockwell Beer Garden\nThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out.
URL:https://fitnessfoodiestl.com/event/barrechella-2026-galactic-rave/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T190000
DTEND;TZID=America/Chicago:20260424T201500
DTSTAMP:20260603T120412
CREATED:20260415T182921Z
LAST-MODIFIED:20260415T183423Z
UID:10017519-1777057200-1777061700@fitnessfoodiestl.com
SUMMARY:Yin Yoga\, Breath Meditation & Sound Bath
DESCRIPTION:Slow down\, unwind\, and relax with a special night of Yin Yoga at Lyndell Institute!\n\n\nWelcome to Lyndell Institute’s Friday Night Yoga Series\, featuring Yin Yoga & Sound! Join us for a relaxing evening of guided breath meditation\, supine Yin Yoga\, and a custom Sound Bath as we unwind from the week. Whether you’re a seasoned yogi or a beginner\, this class is perfect for all levels. Come and rejuvenate your mind\, body\, and spirit with us. \nYin Yoga is a slow-moving\, meditational\, deep practice that opens the hips\, pelvis\, and low spine by targeting the soft tissue of the joints\, tendons\, and ligaments. Slow down and combat burnout\, stress\, and anxiety as you hold a series of poses for 2-5 minutes each.
URL:https://fitnessfoodiestl.com/event/yin-yoga-breath-meditation-sound-bath/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
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