BEGIN:VCALENDAR VERSION:2.0 PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://fitnessfoodiestl.com X-WR-CALDESC:Events for FitnessFoodieSTL REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T073000 DTEND;TZID=America/Chicago:20260503T083000 DTSTAMP:20260603T234331 CREATED:20260428T135546Z LAST-MODIFIED:20260428T152225Z UID:10017677-1777793400-1777797000@fitnessfoodiestl.com SUMMARY:Lift x Lengthen: LaForme x Strong As A Mother Collab DESCRIPTION:Strength and length\, built in the same breath. šŸ¤ On Saturday\, May 3\, weā€™re bringing Katy from @strong.as.a.mother.stl to our Des Peres location for an unforgettable signature workout that blends her small group strength conditioning with our modern reformer Pilates format. \nThe format is simple: half strength training with Katy Ferguson\, half modern reformer Pilates with our own Gwenevere. 25 minutes each\, one seamless hour\, two instructors who actually know how to make the two sides talk to each other. We promise youā€™ll feel this one in the best ways possible! \nKaty brings the weights. We bring the reformers. You bring a water bottle and maybe a friend whoā€™s been curious about this place. \nSaturday\, May 3rd\, 7:30ā€“8:30am ā€“ 24 spots\, 12 per side ā€“ $35 ā€“ All levels ā€“ no prior reformer experience required. Just a willingness to have fun\, work hard\, and enjoy this one-of-a-kind class! URL:https://fitnessfoodiestl.com/event/lift-x-lengthen-workout/ LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States CATEGORIES:Indoor,Pilates,Strength Training/Bootcamp ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/May-3rd-Lift-x-Lengthen-Carousel-1800-x-1200-px.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T083000 DTEND;TZID=America/Chicago:20260503T093000 DTSTAMP:20260603T234331 CREATED:20260428T140042Z LAST-MODIFIED:20260428T154155Z UID:10017599-1777797000-1777800600@fitnessfoodiestl.com SUMMARY:FREE Zumba in the Park DESCRIPTION:*Weather Permitting* \n\nCome together for community and fun with Lauren (@SoleyaTrainingClub)!\n\n\nSunday\, May 3\, 2026 (save the date for 6/7 & 7/12)\n8:30-9:30 am\nTower Grove Park\nDonations accepted\n\n\nRegistration is required so I can send a confirmation email with details on where exactly to meet or notify you of any adjustments due to weather. Mark the event on your calendar now and expect the confirmation email the night before.\n\nBring a water bottle\, a friend\, and get ready to have a good time! šŸ™‚ URL:https://fitnessfoodiestl.com/event/free-zumba-in-the-park-2/ LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States CATEGORIES:Dance,Outdoor ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-095927.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T090000 DTEND;TZID=America/Chicago:20260503T100000 DTSTAMP:20260603T234331 CREATED:20260516T231647Z LAST-MODIFIED:20260516T231912Z UID:10018204-1777798800-1777802400@fitnessfoodiestl.com SUMMARY:Run Club at Citygarden DESCRIPTION:Sundays are back! šŸ„³āš”ļøšŸ”„ \nMoving forward\, we will be meeting on the first Sunday of each month at 9am. While Kiener Plaza is under construction\, we will be meeting at Citygarden Sculpture Park. \nWe canā€™t wait to see you all there this Sunday! URL:https://fitnessfoodiestl.com/event/run-club-at-citygarden/ LOCATION:Citygarden\, 910 Chestnut Street\, St. Louis\, MO\, 63102\, United States CATEGORIES:Outdoor,Walking/Hiking/Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T100000 DTEND;TZID=America/Chicago:20260503T110000 DTSTAMP:20260603T234331 CREATED:20260218T173509Z LAST-MODIFIED:20260423T155328Z UID:10016329-1777802400-1777806000@fitnessfoodiestl.com SUMMARY:Yoga & Mimosas DESCRIPTION:Yoga and Mimosas- See details for more info!\n\nYoga & Mimosas at Your Favorite Local Brewery\n\n\nFriendship Brewing Company ā€“ Flint Hill \nYoga + Mimosas is a gentle\, meditative experience rooted in connection ā€” to yourself and to community. This isnā€™t a fast-paced or mainstream yoga class. Itā€™s a space to slow down\, breathe and step out of the noise of everyday life. \nThis experience goes beyond the mat. Itā€™s about showing up intentionally for yourself while being part of a community that values wellness\, authenticity and soul-aligned connection. \nAfter a 1 hour gentle flow guided by breath and mindfulness\, weā€™ll gather for mimosas and conversation\, turning the first Sunday of each month into a ritual of self-care and community. \nHosted at Friendship Brewing Company\, a local brewery known for fostering meaningful connections and lasting friendships\, this gathering feels both welcoming and grounding. \nCome as you are. Leave feeling grounded\, connected and supported. \nāœØ What to Expect\nā€¢ An all-levels\, slow and accessible yoga flow\nā€¢ A relaxed\, welcoming environment\nā€¢ One complimentary beverage/Mocktail included with your ticket\nā€¢ Time to connect\, unwind and elevate your Sunday energy \nBring a friend\, your mat and a towel (optional) ā€” and join us for self-care and soul-aligned community. URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-13/ LOCATION:Friendship Brewing Company\, 400 Crossroads Business Park Court\, Wentzville\, MO\, 63385\, United States CATEGORIES:Outdoor,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/0c5c9d5365644c8cc49fbe89a9a84887.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T103000 DTEND;TZID=America/Chicago:20260503T120000 DTSTAMP:20260603T234331 CREATED:20260423T162836Z LAST-MODIFIED:20260423T162836Z UID:10017589-1777804200-1777809600@fitnessfoodiestl.com SUMMARY:Mommy & Me Pilates DESCRIPTION:Join us for an intimate Mommy & Me Pilates experience designed to bring moms together in a supportive and elevated space. This is more than a workout itā€™s a moment to reconnect with yourself while bonding with your baby and meeting other moms. \nWhatĀ toĀ Expect \nā€¢ 40-minute Mommy & Me Pilates session \nā€¢ Grip socks included \nā€¢ Beverages + intentional time to connect with other moms \nā€¢ $20 facial experience with The Tox \nā€¢ A bouquet for each mama \nā€¢ 20% off Z Wear (code: SILHOUETTE20\, expires May 17) \nā€¢ Exclusive giveaway: Little Loft (1-hour play session + coffee) \nEventĀ Details \nā€¢ Location: The Tox \nā€¢ Duration: 50 minutes \nChildĀ Details \nā€¢ Babies 3ā€“12 months must be in a carrier during the workout (for safety) \nā€¢ One child per mom \nSpots are limited to keep this experience intimate. Curated by Silhouette a brand built to empower women in every stage of life. URL:https://fitnessfoodiestl.com/event/mommy-me-pilates/ LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States CATEGORIES:Fitness General,Indoor,Pilates END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T110000 DTEND;TZID=America/Chicago:20260503T120000 DTSTAMP:20260603T234331 CREATED:20260427T175100Z LAST-MODIFIED:20260427T175403Z UID:10017609-1777806000-1777809600@fitnessfoodiestl.com SUMMARY:Aerial Beginner: Trapeze for Adults DESCRIPTION:Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength\, stamina\, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment. URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-for-adults-5/2026-05-03/ LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104 CATEGORIES:Dance,Indoor ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-114943-e1774367559333.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T113000 DTEND;TZID=America/Chicago:20260503T123000 DTSTAMP:20260603T234331 CREATED:20260427T160928Z LAST-MODIFIED:20260428T041209Z UID:10017600-1777807800-1777811400@fitnessfoodiestl.com SUMMARY:Pure Barre: Move with Mom Class (Kids 12 and younger) DESCRIPTION:Move\, laugh\, and celebrate Mom a little early!Ā šŸ’• \nJoin Grace forĀ Move with MomĀ on Sunday\, May 3rd at our Des Peres studio. Two special classes designed for fun\, feel-good movement for every age. \nāœØĀ 11:30 AMĀ ā€“ Kids 12 & under\nāœØĀ 1:30 PMĀ ā€“ Ages 13+ \nEach class is tailored to the group\, so everyone can move\, connect\, and enjoy the momentā€¦ plusĀ donuts & juice after!Ā šŸ© URL:https://fitnessfoodiestl.com/event/move-with-mom-2/ LOCATION:pure barre des peres\, 11684 Manchester Road\,\, Des Peres\, MO\, 63131\, United States CATEGORIES:Indoor,Pilates/Barre END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T130000 DTEND;TZID=America/Chicago:20260503T143000 DTSTAMP:20260603T234331 CREATED:20260423T163048Z LAST-MODIFIED:20260423T163048Z UID:10017590-1777813200-1777818600@fitnessfoodiestl.com SUMMARY:Yoga for Runners & Walkers Workshop DESCRIPTION:Join Andi for a workshop designed to support your miles on the road or trail. This workshop focuses on mobility\, strength\, and recovery for the lower body. Weā€™ll target hips\, hamstrings\, calves\, ankles\, and core stability to help prevent injury\, improve efficiency\, and speed up recovery.\nPerfect for runners\, walkers\, and anyone spending more time outdoors this season. All levels welcome. URL:https://fitnessfoodiestl.com/event/yoga-for-runners-walkers-workshop/ LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T133000 DTEND;TZID=America/Chicago:20260503T143000 DTSTAMP:20260603T234331 CREATED:20260427T160747Z LAST-MODIFIED:20260428T041315Z UID:10017601-1777815000-1777818600@fitnessfoodiestl.com SUMMARY:Pure Barre: Mother & Daughter Class (13+ years old) DESCRIPTION:Move\, laugh\, and celebrate Mom a little early!Ā šŸ’• \nJoin Grace forĀ Move with MomĀ on Sunday\, May 3rd at our Des Peres studio. Two special classes designed for fun\, feel-good movement for every age. \nāœØĀ 11:30 AMĀ ā€“ Kids 12 & under\nāœØĀ 1:30 PMĀ ā€“ Ages 13+ \nEach class is tailored to the group\, so everyone can move\, connect\, and enjoy the momentā€¦ plusĀ donuts & juice after!Ā šŸ© URL:https://fitnessfoodiestl.com/event/move-with-mom/ LOCATION:pure barre des peres\, 11684 Manchester Road\,\, Des Peres\, MO\, 63131\, United States CATEGORIES:Indoor,Pilates/Barre END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T140000 DTEND;TZID=America/Chicago:20260503T150000 DTSTAMP:20260603T234331 CREATED:20260428T045757Z LAST-MODIFIED:20260428T045812Z UID:10017662-1777816800-1777820400@fitnessfoodiestl.com SUMMARY:Hot Mat Pilates Pop Up at Sumits Hot Yoga DESCRIPTION:Mat Pilates is a low-impact\, high energy\, full body workout designed to strengthen your core\, improve posture\, and build strength. Using controlled movements and mindful breathing\, this class focuses on building stability\, balance\, and muscular endurance without the need for equipment. Suitable for all levels\, Mat Pilates offers modifications and progressions so you can move at your own pace while still feeling challenged. Expect to leave feeling stronger\, more aligned\, and refreshed. \nPlease bring a mat and towel for class! URL:https://fitnessfoodiestl.com/event/mat-pilates-pop-up-at-sumits-hot-yoga/ LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States CATEGORIES:Pilates/Barre END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T160000 DTEND;TZID=America/Chicago:20260503T170000 DTSTAMP:20260603T234331 CREATED:20260427T141352Z LAST-MODIFIED:20260427T141352Z UID:10017598-1777824000-1777827600@fitnessfoodiestl.com SUMMARY:Community Yoga Class with Lizzie Koeller DESCRIPTION:The long awaited patio yoga is here!!! Canā€™t wait to see yā€™all on the mat soon šŸ§˜šŸ¼ā€ā™€ļøšŸŒ€ URL:https://fitnessfoodiestl.com/event/community-yoga-class-with-lizzie-koeller/ LOCATION:Espresso Yourself Coffee & Cafe\, 5351 Devonshire Ave\, St. Louis\, MO\, 63109\, United States CATEGORIES:Indoor,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T173000 DTEND;TZID=America/Chicago:20260503T190000 DTSTAMP:20260603T234331 CREATED:20260423T155853Z LAST-MODIFIED:20260423T155853Z UID:10017588-1777829400-1777834800@fitnessfoodiestl.com SUMMARY:Restorative Yoga Workshop DESCRIPTION:Restorative Yoga for Clarity & Inner Knowing\nĀ \nStillness as Strength: WisdomĀ is a 90-minute restorative yoga workshop designed to support deep rest\, reflection\, and nervous-system regulation.This session explores the theme of Wisdon through fully supported restorative postures\, guided breathwork\, and gentle reflection. The practice invites students to slow down\, soften physical tension\, and reconnect with a sense of steadiness and easeā€”both on and off the mat. \nInspired by Stoic philosophy and offered in an accessible\, non-academic way\, this workshop is suitable for all levels and all bodies. Each session in the Stillness as Strength series stands alone and may be taken independently. URL:https://fitnessfoodiestl.com/event/restorative-yoga-workshop-2/ LOCATION:Urban Breath Yoga\, 2812 Sutton Blvd\, Maplewood\, MO\, 63143\, United States CATEGORIES:Indoor,Wellness General,Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260503T180000 DTEND;TZID=America/Chicago:20260503T210000 DTSTAMP:20260603T234331 CREATED:20260414T025807Z LAST-MODIFIED:20260414T025808Z UID:10017479-1777831200-1777842000@fitnessfoodiestl.com SUMMARY:Sunday Line Dancing with DJ DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes ā€“ at Frankie Martinā€™s Garden! āœØšŸ¤ Ā  \nšŸ•ŗ Lessons: 6:00ā€“7:00 with Kathryn Finley (Midwest Movinā€™)\nšŸ’ƒ Dancing: 7:00ā€“9:00\nšŸŽ§ Music by DJ Fish \nšŸ“ NEW LOCATION: Weā€™ve moved the party from the turf to the Pickleball Courts! \nšŸŽŸļø Tickets will be purchased at the door\nšŸ’² $5 (21+) | $10 (Under 21) \nRound up your friends and letā€™s fill the courts! šŸ¤ šŸ”„ URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2/2026-05-03/ LOCATION:Frankie Martinā€™s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States CATEGORIES:Dance,Indoor,Outdoor END:VEVENT END:VCALENDAR