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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260508T113000
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UID:10017292-1778239800-1778243400@fitnessfoodiestl.com
SUMMARY:FREE Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Relax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/free-basic-vinyasa-yoga-guided-meditation-31/
LOCATION:St. Louis County Library\, Daniel Boone Branch\, 300 Clarkson Rd.\, Ellisville\, MO\, 63011\, United States
CATEGORIES:FREE,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260508T173000
DTEND;TZID=America/Chicago:20260508T183000
DTSTAMP:20260604T013532
CREATED:20260327T140340Z
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UID:10017302-1778261400-1778265000@fitnessfoodiestl.com
SUMMARY:Shred & Sip - FitnessFoodieSTL x Shred415
DESCRIPTION:Shred & Sip: A Friday Night Sweat Social\nWe’re bringing the energy and the community for another FitnessFoodieSTL event — and this one is the perfect way to kick off your weekend. \nJoin us at Shred415 for a high-intensity interval workout that alternates between treadmill intervals (walk\, jog\, run\, or hike) and strength training on the floor. This coach-led class is designed for all levels\, so you can move at your own pace while still getting an incredible\, full-body workout. \nExpect heart-pumping cardio\, strength-building intervals\, and that empowering feeling of doing something strong for yourself at the end of a long week. \nAnd because this is FitnessFoodieSTL… we’re not stopping when class ends. \nAfter we sweat\, a community happy hour including Smoothie Shots from Mighty Cricket\, an STL- based protein company\, plus enjoy an optional 10 min Neck Reset from ProActiv Health — because recovery is part of the routine too. \nCome solo or bring a friend — you’ll leave feeling strong\, accomplished\, and ready to take on the weekend. \nSpots are limited. Grab your ticket and let’s shred. 🔥
URL:https://fitnessfoodiestl.com/event/shred-sip-fitnessfoodiestl-x-shred415/
LOCATION:Shred415\, Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, 63144\, United States
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/shred-sip-5.8.26-event-with-mighty-cricket.png
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DTSTART;TZID=America/Chicago:20260508T180000
DTEND;TZID=America/Chicago:20260508T190000
DTSTAMP:20260604T013532
CREATED:20260427T201426Z
LAST-MODIFIED:20260427T201426Z
UID:10017666-1778263200-1778266800@fitnessfoodiestl.com
SUMMARY:Yoga + Kittens: A Benefit for Tenth Life Cat Rescue
DESCRIPTION:Stretch. Purr. Repeat. Join us for an all-levels flow benefitting Tenth Life Cat Rescue. \nCount on curious kittens wandering the room\, stealing your mat\, your blocks\, and your heart. Practice will be gentle and playful. Come as you are\, do what you can\, laugh when a tiny paw interrupts your down dog. Every ticket supports rescue cats doing the hard work of being adorable while waiting for their fur-ever homes. If you have cat allergies\, this class is not for you. There will be fur. So much fur. And love. \nCome move your body\, support a great cause\, and let kittens remind you that balance is optional. All levels welcome. 18+ only. Registration non-refundable / non-transferable.
URL:https://fitnessfoodiestl.com/event/yoga-kittens-a-benefit-for-tenth-life-cat-rescue-2/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Yoga
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