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X-WR-CALDESC:Events for FitnessFoodieSTL
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UID:10016920-1778752800-1778756400@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-05-14/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20260514T170000
DTEND;TZID=America/Chicago:20260514T180000
DTSTAMP:20260604T003552
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016858-1778778000-1778781600@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-05-14/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T174500
DTEND;TZID=America/Chicago:20260514T184500
DTSTAMP:20260604T003552
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018426-1778780700-1778784300@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-05-14/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T183000
DTEND;TZID=America/Chicago:20260514T193000
DTSTAMP:20260604T003552
CREATED:20260516T233201Z
LAST-MODIFIED:20260516T233201Z
UID:10018293-1778783400-1778787000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:SEASON 3 ✨ coming so soon @lafayetteparkstl \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2/2026-05-14/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
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DTSTART;TZID=America/Chicago:20260514T183000
DTEND;TZID=America/Chicago:20260514T193000
DTSTAMP:20260604T003552
CREATED:20260516T233429Z
LAST-MODIFIED:20260519T162037Z
UID:10018294-1778783400-1778787000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Join YogiSpiceStL for Sunset Yoga in Lafayette Park \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2-2/2026-05-14/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
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DTSTART;TZID=America/Chicago:20260514T183000
DTEND;TZID=America/Chicago:20260514T203000
DTSTAMP:20260604T003552
CREATED:20260428T230446Z
LAST-MODIFIED:20260428T230623Z
UID:10017718-1778783400-1778790600@fitnessfoodiestl.com
SUMMARY:Mocktails & Movement
DESCRIPTION:Mocktails & Mindfulness is a bi-monthly soul-care experience designed for heart-centered humans who crave intentional pause in a world that asks them to hustle. Each gathering blends: \n\n\nA themed guided mindfulness session \n\n\nSeasonal\, handcrafted mocktails \n\n\nReflection/journal prompts \n\n\nA small\, curated vendor moment (depending on the month) \n\n\nEvery event is different\, but rooted in rhythm\, season\, and the emotional landscape of where we are collectively.Every event is a reset. Every event is an invitation back to yourself. \nMay Theme — Rooted Expansion Growing without burnout \nDate: May 14\, 2026Time: 6:30 – 8:30 PMLocation: The Dreamer’s Loft
URL:https://fitnessfoodiestl.com/event/mocktails-movement-5/
LOCATION:The Dreamer’s Loft\, 2710 Lafayette Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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