BEGIN:VCALENDAR VERSION:2.0 PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://fitnessfoodiestl.com X-WR-CALDESC:Events for FitnessFoodieSTL REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20260528 DTEND;VALUE=DATE:20260529 DTSTAMP:20260604T013515 CREATED:20260525T114148Z LAST-MODIFIED:20260525T114329Z UID:10018764-1779926400-1780012799@fitnessfoodiestl.com SUMMARY:FREE WORKOUT WEEK DESCRIPTION:šŸšØ IT STARTS TOMORROW šŸšØ Free Workout Week | May 25ā€“31ā£\nā£\nThis is your sign to get in the doorā€¦no cost\, no pressure\, all the vibes:ā£\nšŸ’Ŗ Free workouts all weekā£\nšŸ”„ Brand new classesā£\nšŸ‘Æ Bring a friend for FREEā£\nāœØ Free HydroMassage\, Tanning\, Sauna\, Red Light Therapy + moreā£\nā£\nTry it. Sweat it. Love it. Weā€™ll see you tomorrow. šŸ‘Šā£ URL:https://fitnessfoodiestl.com/event/free-workout-week-2/2026-05-28/ LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States CATEGORIES:FREE,Indoor,Strength Training/Bootcamp END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260528T090000 DTEND;TZID=America/Chicago:20260528T100000 DTSTAMP:20260604T013515 CREATED:20260518T112441Z LAST-MODIFIED:20260518T112702Z UID:10018353-1779958800-1779962400@fitnessfoodiestl.com SUMMARY:Stepping Up with St. Luke's: Walking as Exercise DESCRIPTION:Get motivated to move more\, improve your health\, learn about healthy behaviors\, and have fun!\n\n\nGet motivated to move more\, improve your health\, learn about healthy behaviors\, and have fun! \nWe welcome walkers of all abilities to take a step toward better health and join Stepping Up with St. Lukeā€™s monthly walking group. \nEach monthly meetup will feature a different health education topic presented by various St. Lukeā€™s clinicians\, followed by a 30-minute walk on St. Lukeā€™s walking trails. The May 2026 topic is: Walking as Exercise. \nAll sessions are free. Participants are encouraged to wear comfortable clothing\, supportive shoes\, and bring a reusable water bottle. \nAll participants must agree to release St. Lukeā€™s from any liability as a result of participation\, provided through acknowledgement during the registration process. \nCancellations due to weather conditions will be notified through email. URL:https://fitnessfoodiestl.com/event/stepping-up-with-st-lukes-walking-as-exercise/ LOCATION:St. Lukeā€™s Walking Trail\, 232 South Woods Mill Road\, Chesterfield\, MO\, 63017\, United States CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/4645d15446d9b04aa236a73bfa78de21.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260528T093000 DTEND;TZID=America/Chicago:20260528T110000 DTSTAMP:20260604T013515 CREATED:20260516T221810Z LAST-MODIFIED:20260516T222233Z UID:10018028-1779960600-1779966000@fitnessfoodiestl.com SUMMARY:The Mom Walk Collective Family Swim Event at Goldfish Swim School DESCRIPTION:Get ready for a splashing good time! Gather your friends at the pool and enjoy a free family swim!\n\n\nJoin us at Goldfish Swim School ā€“ Warson Woods for a delightful morning of swimming with your little ones! This FREE in-person event is the perfect opportunity to socialize and meet other parents. \nĀ  \nDonā€™t miss out on this special event\, reserve your spot today! Open to the community so invite your friends! \nĀ  \n*We will have lifeguards on duty during the open swim\, but please bring your bathing suit as each child will need to have an adult in the water with them. \n*Families should plan to bring their own towels. Note that little ones who are not potty trained are required to wear a reusable swim diaper (we have these available for sale in our facility). \nHave questions? Call/text (314)717-0888 or email swimwarsonwoods@goldfishss.com \nVisit our website here: www.goldfishswimschool.com/warson-woods URL:https://fitnessfoodiestl.com/event/the-mom-walk-collective-family-swim-event-at-goldfish-swim-school/ LOCATION:Goldfish Swim School ā€“ Warson Woods\, 9967 Manchester Road\, St. Louis\, MO\, 63122\, United States CATEGORIES:Family/Kids,FREE,Indoor,Water Activity ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/c90e5f6838f27b65531f12d4d99dbfe3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260528T100000 DTEND;TZID=America/Chicago:20260528T110000 DTSTAMP:20260604T013515 CREATED:20260331T023402Z LAST-MODIFIED:20260331T023402Z UID:10016922-1779962400-1779966000@fitnessfoodiestl.com SUMMARY:RestSMART: Mindfulness & Meditation Program DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with Peopleā€™s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they areā€”emotionally\, mentally\, and physicallyā€”especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\nšŸ“ Peopleā€™s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\nšŸ—“ Every Thursday morning \n\n\nā° 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connectionā€”no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\nšŸŒæ Stress \n\n\nšŸŒæ Depression \n\n\nšŸŒæ Anxiety \n\n\nšŸŒæ Emotional challenges \n\n\nšŸŒæ Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isnā€™t on doing things ā€œperfectlyā€ā€”itā€™s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptableā€”meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with Peopleā€™s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve. URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-05-28/ LOCATION:Peopleā€™s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States CATEGORIES:Indoor,Wellness General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260528T110000 DTEND;TZID=America/Chicago:20260528T120000 DTSTAMP:20260604T013515 CREATED:20260518T113217Z LAST-MODIFIED:20260526T163501Z UID:10018354-1779966000-1779969600@fitnessfoodiestl.com SUMMARY:Racquet Sports Lunch & Learn (Pickleball\, Tennis\, Badminton\, squash\, etc) DESCRIPTION:Come hang out and learn how to take your game to the next level\n\n\nRacquet Sports Lunch & Learn\nJoin us at Move by BJC on May 28\, 2026 at 11:00 AM (Central Time) for a fun and casual session all about racquet sports! Whether youā€™re into Pickleball\, Tennis\, Badminton\, or Squash\, this is your chance to learn tips\, tricks\, and get some hands-on experience. Bring your questions\, and letā€™s have a great time exploring these exciting games together! URL:https://fitnessfoodiestl.com/event/racquet-sports-lunch-learn-pickleball-tennis-badminton-squash-etc/ LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States CATEGORIES:Outdoor,Sports ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/1f99e8e3d48583e76f4316dd7f388a13.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260528T140000 DTEND;TZID=America/Chicago:20260528T150000 DTSTAMP:20260604T013515 CREATED:20260507T203429Z LAST-MODIFIED:20260507T203429Z UID:10017780-1779976800-1779980400@fitnessfoodiestl.com SUMMARY:FREE Chair Yoga @ Grant's View Branch DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested. URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-12/ LOCATION:St Louis County Library\, Grantā€™s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States CATEGORIES:Yoga END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260528T170000 DTEND;TZID=America/Chicago:20260528T180000 DTSTAMP:20260604T013515 CREATED:20260319T235159Z LAST-MODIFIED:20260319T235246Z UID:10016860-1779987600-1779991200@fitnessfoodiestl.com SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park DESCRIPTION:šŸŒˆ HULA HOOP CORE STRENGTH! šŸŒˆāœØ Spin to a stronger\, healthier you! Hula Hoop Workout: \nāœ… Strengthens core & obliques \nāœ… Improves balance & coordination \nāœ… Burns 150+ calories/30 mins \nāœ… FUN for all ages! \nšŸ‘Øā€šŸ‘©ā€šŸ‘§ā€šŸ‘¦ Bring the whole family! \nĀ  \nšŸ“ Thursdays ā€¢ 5:00 PM \nā€¢ Tiemeyer Park\n\nLetā€™s spin together! šŸŽ‰ URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-05-28/ LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260528T174500 DTEND;TZID=America/Chicago:20260528T184500 DTSTAMP:20260604T013515 CREATED:20260226T230250Z LAST-MODIFIED:20260519T170317Z UID:10018428-1779990300-1779993900@fitnessfoodiestl.com SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. Weā€™ll also have vendors and demos at select runs!Ā  All runs start/end at Fleet Feet St. Charles. URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-05-28/ LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States CATEGORIES:Outdoor,Walking/Hiking/Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260528T174500 DTEND;TZID=America/Chicago:20260528T203000 DTSTAMP:20260604T013515 CREATED:20260516T222418Z LAST-MODIFIED:20260516T222756Z UID:10018029-1779990300-1780000200@fitnessfoodiestl.com SUMMARY:Pilates Pour Tour - Tamm Ave Bar DESCRIPTION:Our third stop on the Pilates Pour Tour\, Tamm Ave Bar in Dogtown!\n\n\nCome join us on the patio at Tamm Avenue Bar in Dogtown for an outdoor mat pilates class and happy hour with specially themed Casa Di Pilates cocktails! \nĀ  \nYour ticket admits you to the class and includes one free beer\, well drink\, or soda on us after class! \nĀ  \n\nParticipants must be 21+ to consume alcohol after the class\nGrip socks are encouraged\nBring your own mat or let us know if you will need a mat URL:https://fitnessfoodiestl.com/event/pilates-pour-tour-tamm-ave-bar/ LOCATION:Tamm Avenue Bar\, 1227 Tamm Avenue\, St. Louis\, MO\, 63139\, United States CATEGORIES:Indoor,Pilates ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/07474d173c0e49f1bfa62319b27dcd48.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260528T183000 DTEND;TZID=America/Chicago:20260528T193000 DTSTAMP:20260604T013515 CREATED:20260516T233429Z LAST-MODIFIED:20260519T162037Z UID:10018295-1779993000-1779996600@fitnessfoodiestl.com SUMMARY:Sunset Yoga in the Park DESCRIPTION:Join YogiSpiceStL for Sunset Yoga in Lafayette Park \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse šŸ¦¢\npre-registration required\nclass packs and passes available at yogispicestl.com URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2-2/2026-05-28/ LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States CATEGORIES:Outdoor,Yoga ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png END:VEVENT END:VCALENDAR