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DTSTART;TZID=America/Chicago:20260605T083000
DTEND;TZID=America/Chicago:20260605T093000
DTSTAMP:20260603T201107
CREATED:20260507T195506Z
LAST-MODIFIED:20260507T195506Z
UID:10017749-1780648200-1780651800@fitnessfoodiestl.com
SUMMARY:SHAPE (Senior Health And Physical Exercise) Program
DESCRIPTION:SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun\, mindful ways to stay active. \nOur upcoming session is a 5-week course is led by Coach Andrea\, ACE Certified Senior Fitness Specialist.\nMay 28 – June 25\n$75 for the 5-week program\nSHAPE meets Fridays 8:30am-9:30am\nOptional Senior Fit workouts are held every Thursday and may be added via additional 5 pack.\nPersonal Space Fitness at 3401 Watson Road 63139 \nEXPECT:\n1) Engaging\, scientifically grounded movements\,\n2) Improved strength\, mobility\, flexibility and balance\,\n3) Wellness tips that are motivating and mindful\,\n4) Increased confidence and freedom of movement\,\n5) To feel more energized and inspired to move more each day\,\n6) Discounted access to additional SHAPE workshops and group workouts (see SHAPE Senior Fit Workouts Add-On 5 Pack)\,\n7) Invitation to join PSF’s Senior Fitness Membership upon completion.
URL:https://fitnessfoodiestl.com/event/shape-senior-health-and-physical-exercise-program/2026-06-05/
LOCATION:Personal Space Fitness\, 3401 Watson Road\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Wellness,Wellness General
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ORGANIZER;CN="Personal Space Fitness":MAILTO:info@personalspacefitness.com
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DTSTART;TZID=America/Chicago:20260605T110000
DTEND;TZID=America/Chicago:20260605T133000
DTSTAMP:20260603T201107
CREATED:20260525T115609Z
LAST-MODIFIED:20260525T120320Z
UID:10018772-1780657200-1780666200@fitnessfoodiestl.com
SUMMARY:Common Ground Meditation Circle
DESCRIPTION:Join us for a meditation circle in a peace filled space of art and poetry that resonates with themes of Unity\, Purpose and Joy.\n\n\nCommon Ground: Visions of Unity\, Purpose & Joy Art Exhibition Free Event \nCommon Ground Meditation Circle with Erin Duffy Burke and Angela L. Chostner\, preceded by an informal art talk on the artworks featured in the solo exhibit. Participants are welcome to sit in chairs or on floor. (Please enter through front door by the porch and garden.) \n  \nNo experience needed\, Free Event. \n  \nErin Duffy Burke is a Soul Midwife\, Movement Minister and catholic priestess of the Divine Mother Love. \n  \nAngela L. Chostner is a meditative painter and poet. \n 
URL:https://fitnessfoodiestl.com/event/common-ground-meditation-circle/
LOCATION:Longview Farmhouse Gallery\, 13525 Clayton Road\, St. Louis\, MO\, 63141\, United States
CATEGORIES:FREE,Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20260605T170000
DTEND;TZID=America/Chicago:20260605T180000
DTSTAMP:20260603T201107
CREATED:20260525T122438Z
LAST-MODIFIED:20260525T122438Z
UID:10018774-1780678800-1780682400@fitnessfoodiestl.com
SUMMARY:FREE Yoga Flow
DESCRIPTION:Downtown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨ \nEvery First Friday of the Month\n✨FREE Yoga Flow at 5:00pm\nRight in the heart of Main Street – where movement becomes part of the evening and the whole community is already gathering. We’ll meet\, roll out our mats\, and move as one small piece of something bigger. \nEach month\, the flow weaves into the feel of the night:\n✨ May 1 – Boots on Main
Rooted\, rhythmic\, a little spurred-on joy\n✨ June 5 – Crafts\, Corks + Casks
Easy\, creative\, movement that lingers\n✨ August 7 – Art on the Streets
Expressive\, fluid\, shaped by the moment\n✨ September 4 – Triad Alumni Tailgate
Lively\, connected\, carried by shared energy and team colors\n✨ October 2 – Witches Night Out
A little mystical\, a little playful\, fully in it together \nBring a mat. Bring a friend. Come be part of it. Flow\, then wander Main Street – community is at the heart of it all. \nIt’s FREE! ✨
URL:https://fitnessfoodiestl.com/event/free-yoga-flow-2/2026-06-05/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:FREE,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260605T190000
DTEND;TZID=America/Chicago:20260605T203000
DTSTAMP:20260603T201107
CREATED:20260518T131315Z
LAST-MODIFIED:20260518T131315Z
UID:10018367-1780686000-1780691400@fitnessfoodiestl.com
SUMMARY:Reiki Share
DESCRIPTION:Reiki share\, also known as a Reiki circle or exchange\, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki\, to practice\, support\, and learn from each other. \nIn these shares\, we will learn various Reiki techniques\, different ways to use our Reiki to help ease our own stress\, and the suffering of others. \nAs always\, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
URL:https://fitnessfoodiestl.com/event/reiki-share-5/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20260605T190000
DTEND;TZID=America/Chicago:20260605T203000
DTSTAMP:20260603T201107
CREATED:20260528T064344Z
LAST-MODIFIED:20260602T141112Z
UID:10018779-1780686000-1780691400@fitnessfoodiestl.com
SUMMARY:Bloom After Dark - Blacklight Cardio Dance
DESCRIPTION:🌈✨ BLOOM AFTER DARK ✨🌈\nBLACKLIGHT DANCE PARTY 🖤🪩 \nBloom After Dark is a high-energy Blacklight Dance Party at Bloom Fitness Studio filled with fun music\, glowing lights\, and follow-the-leader style dance fitness! \nNo dance experience is needed — just show up ready to move\, laugh\, and have an amazing night out. The lights go down\, the blacklights turn on\, and the studio transforms into the ultimate dance party atmosphere! \nGrab your friends\, wear your neon\, and get ready for a night full of movement\, music\, and FUN with Jarvis\, Jamie Schmitz\, Paige\, and Leah!
URL:https://fitnessfoodiestl.com/event/bloom-after-dark-blacklight-cardio-dance/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Dance
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