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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;VALUE=DATE:20260619
DTEND;VALUE=DATE:20260620
DTSTAMP:20260619T013106
CREATED:20260610T173650Z
LAST-MODIFIED:20260610T173650Z
UID:10019168-1781827200-1781913599@fitnessfoodiestl.com
SUMMARY:Grand Opening Party: FREE Classes ALL Day
DESCRIPTION:Join Friday\, June 19th from 6–8 PM as we officially celebrate the opening of KORE Lagree Fitness.\n\n\n\n\nRibbon cutting at 6 PM followed by an evening of community\, movement\, wellness\, shopping\, drinks\, bites\, giveaways and celebrating with some of the best local businesses in St. Louis. \nAnd for ✨ ONE DAY ONLY ✨we’ll be offering complimentary classes throughout the day for anyone wanting to come experience KORE for themselves. If you’ve been curious about our classes this is the perfect opportunity to step into the studio and try a class on us. Space will be limited and booking is live! \nWHAT TO EXPECT:
• Specialty coffees + matchas from Eden Coffee Co.
• Fresh pressed juices from Hello Juice
• Custom floral bouquet bar by Noon Moon Bloom
• Hat bar by Unfringed Midwestern
• Permanent jewelry by Wink Links
• Wellness + med spa goodies from Racquel Aesthetics\nPlus:
• A special gift for the first 10 guests to arrive
• A curated grand giveaway featuring KORE memberships\, merch and more! \nWe are so incredibly grateful for every single person who has already supported KORE and joined this community before we’ve even officially celebrated. It’s already shaping up to be one of the most welcoming\, supportive and inspiring groups of humans and we cannot wait to celebrate with all of you. \nThis will be an RSVP-only event with limited capacity
URL:https://fitnessfoodiestl.com/event/grand-opening-party-free-classes-all-day/
LOCATION:KORE Lagree Fitness\, 17057 N Outer 40 Rd Suite 144\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Fitness General,FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T083000
DTEND;TZID=America/Chicago:20260619T093000
DTSTAMP:20260619T013106
CREATED:20260507T195506Z
LAST-MODIFIED:20260507T195506Z
UID:10017751-1781857800-1781861400@fitnessfoodiestl.com
SUMMARY:SHAPE (Senior Health And Physical Exercise) Program
DESCRIPTION:SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun\, mindful ways to stay active. \nOur upcoming session is a 5-week course is led by Coach Andrea\, ACE Certified Senior Fitness Specialist.\nMay 28 – June 25\n$75 for the 5-week program\nSHAPE meets Fridays 8:30am-9:30am\nOptional Senior Fit workouts are held every Thursday and may be added via additional 5 pack.\nPersonal Space Fitness at 3401 Watson Road 63139 \nEXPECT:\n1) Engaging\, scientifically grounded movements\,\n2) Improved strength\, mobility\, flexibility and balance\,\n3) Wellness tips that are motivating and mindful\,\n4) Increased confidence and freedom of movement\,\n5) To feel more energized and inspired to move more each day\,\n6) Discounted access to additional SHAPE workshops and group workouts (see SHAPE Senior Fit Workouts Add-On 5 Pack)\,\n7) Invitation to join PSF’s Senior Fitness Membership upon completion.
URL:https://fitnessfoodiestl.com/event/shape-senior-health-and-physical-exercise-program/2026-06-19/
LOCATION:Personal Space Fitness\, 3401 Watson Road\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/IMG_0711-scaled.jpeg
ORGANIZER;CN="Personal Space Fitness":MAILTO:info@personalspacefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T113000
DTEND;TZID=America/Chicago:20260619T123000
DTSTAMP:20260619T013106
CREATED:20260610T175902Z
LAST-MODIFIED:20260610T175902Z
UID:10019169-1781868600-1781872200@fitnessfoodiestl.com
SUMMARY:FREE Pop-Up: Barre in the Park
DESCRIPTION:Taking your workout outside next Friday! ☀️🌳 \nWe’re popping up on June 19 for FREE Barre in the Park with Page at Town & Country Square! \n✨ 11:30am\n✨ 4:30pm \nAll you need is a mat and water bottle. We’ll bring the burn. \nAfter the 4:30pm class\, join us for an optional happy hour on the patio at Wild Crush to keep the outdoorsy vibes going
URL:https://fitnessfoodiestl.com/event/free-pop-up-barre-in-the-park/2026-06-19/1/
LOCATION:Town & Country Square\, Town and Country Crossing Dr\, Town and Country\, MO\, 63017\, United States
CATEGORIES:FREE,Outdoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T160000
DTEND;TZID=America/Chicago:20260619T180000
DTSTAMP:20260619T013106
CREATED:20260608T165309Z
LAST-MODIFIED:20260608T165901Z
UID:10019166-1781884800-1781892000@fitnessfoodiestl.com
SUMMARY:Pilates Bestie Series: Juneteenth Edition
DESCRIPTION:Get ready to flow and celebrate freedom vibes with a special Pilates flow honoring Juneteenth!\n\n\nGrab your bestie and join us for a special Juneteenth Reformer Pilates experience celebrating movement\, community\, culture\, and connection. \n  \nHosted by The Pilates Besties\, \nBenie & Rayy\, this beginner-friendly reformer class is designed to help you move with confidence\, build strength\, and enjoy an unforgettable wellness experience alongside your favorite workout partner. \n  \nExpect: \n✨ Reformer Pilates \n✨ R&B Vibes \n✨Community Connection \n✨Photo Moments \n✨ Black-Owned Vendor Highlights \n  \nClass Times: \n🕓 Session One: 4:00 PM \n🕔 Session Two: 5:00 PM \n  \nImportant Information: \n• Grip socks are required \n• Beginner friendly \n• Limited spots available \n• Tickets: 2 for $45 \n  \nCome celebrate freedom\, friendship\, and wellness with us as we move together\, grow together\, and honor Juneteenth through movement. \n  \nWe can’t wait to see you and your bestie on the reformers! \n  \nThe Pilates Besties \nBenie & Rayy \n  \n📌 ADDITIONAL INFO \n\nPlease arrive 10 minutes early for check-in\nWater is highly recommended 💧\nAll sales are final (no refunds)\n\n  \nCash App to lock your spot 💋 \n$rayyLaflare \nInclude your first & last name + email + class time (4PM or 5PM)
URL:https://fitnessfoodiestl.com/event/pilates-bestie-series-juneteenth-edition/
LOCATION:Club Pilates\, 702 North New Ballas Road\, Creve Coeur\, MO\, 63141\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/d4bb833ddbc4b74befe380862667eac4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T163000
DTEND;TZID=America/Chicago:20260619T173000
DTSTAMP:20260619T013106
CREATED:20260610T175902Z
LAST-MODIFIED:20260610T175902Z
UID:10019170-1781886600-1781890200@fitnessfoodiestl.com
SUMMARY:FREE Pop-Up: Barre in the Park
DESCRIPTION:Taking your workout outside next Friday! ☀️🌳 \nWe’re popping up on June 19 for FREE Barre in the Park with Page at Town & Country Square! \n✨ 11:30am\n✨ 4:30pm \nAll you need is a mat and water bottle. We’ll bring the burn. \nAfter the 4:30pm class\, join us for an optional happy hour on the patio at Wild Crush to keep the outdoorsy vibes going
URL:https://fitnessfoodiestl.com/event/free-pop-up-barre-in-the-park/2026-06-19/2/
LOCATION:Town & Country Square\, Town and Country Crossing Dr\, Town and Country\, MO\, 63017\, United States
CATEGORIES:FREE,Outdoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T170000
DTEND;TZID=America/Chicago:20260619T183000
DTSTAMP:20260619T013106
CREATED:20260607T143112Z
LAST-MODIFIED:20260607T143112Z
UID:10019147-1781888400-1781893800@fitnessfoodiestl.com
SUMMARY:La Forme After Dark: Summer Solstice Celebration
DESCRIPTION:La Forme After Dark: Summer Solstice Celebration lands on Friday\, June 19\, 5-6:30pm – a class built around the longest light of the year. Sonni leads on the reformer\, and Sam P will be reading tarot in the studio for anyone who wants to round out the evening by peering into the deck. Light sips will be in the lobby after class before you head back out into the long summer dusk. \nEach After Dark is designed to for depth and dimension\, pairing a little mysticism with movement. We love pairing modern reformer with tarot\, aura readings\, tattoos\, dance parties\, tastings\, and more. Our goal is simple: make you feel the movement across mind\, body\, and soul. \nPre-booking is required. La Forme studio members: one of your monthly class credits or class package credits will be applied to this event automatically. Guests and those joining us for their first After Dark experience are warmly welcome – reserve your spot through the link below.
URL:https://fitnessfoodiestl.com/event/la-forme-after-dark-summer-solstice-celebration/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T180000
DTEND;TZID=America/Chicago:20260619T190000
DTSTAMP:20260619T013106
CREATED:20260531T105622Z
LAST-MODIFIED:20260531T105622Z
UID:10018807-1781892000-1781895600@fitnessfoodiestl.com
SUMMARY:POP-UP: Flow Into the Solstice at Suson Park
DESCRIPTION:Celebrate the longest days of the year where they belong\, outside\, under open sky\, at beautiful Suson Park. This event kicks off Solstice Weekend and offers 45 minutes of vinyasa flow with Betty\, followed by 30 minutes of immersive sound healing as the evening light stretches long and golden around you. \nJune is our month of Blooming\, and the solstice is its crown moment. This is the peak of the year’s light\, the moment when everything living has reached its fullest expression. Come let the warmth\, the movement\, and the sound remind you what it feels like to be completely in bloom. \nBring your mat\, a blanket for under your mat for savasana\, water\, bug spray\, and any props to use in your practice. There will not be mats available to borrow\, so you mush bring our own. \n*Some yoga experience is recommended.* 
URL:https://fitnessfoodiestl.com/event/pop-up-flow-into-the-solstice-at-suson-park/
LOCATION:Suson Park\, 6073 Wells Rd\, St. Louis\, MO\, 63128\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T183000
DTEND;TZID=America/Chicago:20260619T200000
DTSTAMP:20260619T013106
CREATED:20260528T153735Z
LAST-MODIFIED:20260528T153735Z
UID:10018792-1781893800-1781899200@fitnessfoodiestl.com
SUMMARY:Sanctuary: Summer Solstice & Sound Healing
DESCRIPTION:Mark Biehl presents an energizing Summer Solstice + Father’s Day sacred sound ceremony of honor and radiance. Featuring the powerful sound waves of Tibetan singing bowls\, multiple tuned gongs and shamanic instruments that will carry us to the dimensions of light in a vortex of vibrational energy. Enhanced with soaring flutes\, Egyptian bells\, and uplifting words that reconnect us to the wisdom of our soul\, and reveal our sacred purpose. Vocal chanting of the sacred mantra Om Arkaya Namaha will deepen our connection to the healing power of the sun. \nYang energy is associated with masculinity\, light\, activity\, expansion and knowledge. Summer is the time to vitalize our spirit and be conscious of our own inner light. On this special day\, let us share our loving appreciation for those who have graciously supported our lives\, as we openly receive the enlightening energy of renewal and hope. \nPlease bring your own yoga mat\, blanket\, pillow\, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.
URL:https://fitnessfoodiestl.com/event/sanctuary-summer-solstice-sound-healing/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T183000
DTEND;TZID=America/Chicago:20260619T203000
DTSTAMP:20260619T013106
CREATED:20260531T111949Z
LAST-MODIFIED:20260531T111949Z
UID:10018808-1781893800-1781901000@fitnessfoodiestl.com
SUMMARY:Movement\, Breathwork & Sound Journey
DESCRIPTION:This immersive offering weaves together three powerful healing modalities designed to bring you back to the wisdom of your body.\nWe’ll begin with gentle somatic movement: slow\, intentional sequences that invite you to listen inward rather than perform outward. You’ll be guided to attune to sensations as your body unwinds\, releasing stored tension and bringing awareness to subtle energy. (Jessica Caimi) \nFrom there\, we’ll move into a transformational breathwork journey: a guided practice that works directly with the nervous system to move us out of stress\, freeze\, or overwhelm\, and into deeper emotional release\, clarity\, and presence. (Julie Scott) \nWe’ll close with crystal bowl sound healing and vocal toning: vibrational medicine that meets the nervous system where it is\, inviting a deeper settling into the body\, integration of all that has moved through\, and a return to stillness. (Charlotte Meier) \nAll are welcome and you’ll be held in a safe\, supportive\, container throughout. \nPlease wear comfortable clothing\, and bring a yoga mat\, water bottle\, and journal.
URL:https://fitnessfoodiestl.com/event/movement-breathwork-sound-journey/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T190000
DTEND;TZID=America/Chicago:20260619T210000
DTSTAMP:20260619T013106
CREATED:20260531T104641Z
LAST-MODIFIED:20260531T104721Z
UID:10018806-1781895600-1781902800@fitnessfoodiestl.com
SUMMARY:Summer Solstice: Sacred Tea Ceremony + Sound Bath
DESCRIPTION:A relaxing evening of tea and meditation. Make space for introspection and journey within during this 2-hour Sacred Tea Ceremony for the Summer Solstice. Option to infuse tea with cannabis for a deeper experience. Class concludes with a Crystal Sound Bath. \nA Tea Ceremony for the Summer Solstice 🍵 \nThe Summer Solstice marks the longest day of the year — a powerful turning point when the sun reaches its peak and the earth is fully alive in light\, warmth\, and abundance. It is a sacred pause in the rhythm of the seasons\, inviting us to celebrate growth\, honor how far we’ve come\, and reconnect with the vitality within us. \nThis ceremony is an open invitation to slow down and fully arrive in the present moment. Whether you are seeking clarity\, renewal\, deeper connection\, or simply a peaceful space away from the noise of everyday life\, you are welcome here. \nTogether\, we gather to honor the fullness of the season — a time of expansion\, gratitude\, and embodied presence.  \nThe Experience\nDoors open at 6:30 PM. Please arrive early to settle in as the ceremony will begin promptly at 7:00 PM. \nAfter a brief introduction\, we will enter a non-verbal ceremonial space for approximately 90 minutes\, allowing the mind to quiet and the senses to awaken. In silence\, we deepen our awareness\, listening inward while gentle\, ambient music supports the journey. Tea is medicine.  \nWe will share several rounds of organic\, ceremonial-grade Pu-erh tea. Sourced from ancient\, seed-grown trees in Southeast Asia\, this tea carries grounding earth energy while its natural caffeine promotes calm alertness — an ideal companion for meditation and reflection.  \nSound Bath\nFollowing tea meditation\, we will transition into a 30-minute crystal sound bath. The vibrations of crystal singing bowls help circulate the tea’s energy through the body\, encouraging release\, balance\, and energetic renewal.
URL:https://fitnessfoodiestl.com/event/summer-solstice-sacred-tea-ceremony-sound-bath/
LOCATION:Bossed Beauty and Wellness\, 33 O'fallon Square\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T200000
DTEND;TZID=America/Chicago:20260619T230000
DTSTAMP:20260619T013106
CREATED:20260607T150658Z
LAST-MODIFIED:20260607T151555Z
UID:10019152-1781899200-1781910000@fitnessfoodiestl.com
SUMMARY:Glow Yoga Pizza Party
DESCRIPTION:Grab the movement annd za and roll up for a blackLIT Body paint techno ravin yoga time with Social Well STL!\n\n\nJoin Sarah F for this Techno Neon dream of a Yoga Class and Sesh Social perfect for those who love to sesh and Flow..and Glow! \nPost Yoga Munchies from IMOs and Mocktails available for purchase at The WELL! \nAll of our Glowga Events are supported by local MOCannBrands each month so that y’all can get that CannaED know how before you head over to our fam at the dispos! \nThe Deets: \n8:00pm Pre-Sesh Social and Paint Up! \n8:30pm Glow Yoga Rave \n9:30pm Post Yoga Munch Social! \nBYO. 21+ weID \nInvestment: $35 Non-Members $20 Members <— wanna know more head to Thehealthclubstl.com \nTicket price includes: \nAccess to the country’s only cannahealthclub for a LITglowga sesh! \nAll the things needed to glow including mat and towel rental! \nPost yoga za from IMOS
URL:https://fitnessfoodiestl.com/event/glow-yoga-pizza-party/
LOCATION:The Health Club STL\, 904 South 4th Street\, #STE 301\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/af6548212e40fbbdade74e41fa889b66.jpg
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