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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260625T083000
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UID:10018034-1782376200-1782379800@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake
DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray
URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water/2026-06-25/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260625T100000
DTEND;TZID=America/Chicago:20260625T110000
DTSTAMP:20260603T201122
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016926-1782381600-1782385200@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-06-25/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20260625T110000
DTEND;TZID=America/Chicago:20260625T120000
DTSTAMP:20260603T201122
CREATED:20260525T115213Z
LAST-MODIFIED:20260525T115213Z
UID:10018771-1782385200-1782388800@fitnessfoodiestl.com
SUMMARY:Mom + Me: Play & Wellness
DESCRIPTION:Mark your calendars\, mamas – there’s a new kind of playdate on the schedule.✨ \nOur Mom & Me Play-Based Wellness group is a space for you and your little one to move\, bond\, stretch\, sway\, and settle in together – baby noises\, snack breaks\, and all. \nDesigned for the postpartum chapter and beyond\, these sessions weave together gentle movement\, core support\, pelvic health wisdom\, and playful interaction that keeps your tiny sidekick(s) part of the experience.
URL:https://fitnessfoodiestl.com/event/mom-me-play-wellness/2026-06-25/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260625T114500
DTEND;TZID=America/Chicago:20260625T124500
DTSTAMP:20260603T201122
CREATED:20260402T223212Z
LAST-MODIFIED:20260402T223212Z
UID:10017373-1782387900-1782391500@fitnessfoodiestl.com
SUMMARY:Run Group Every Thursday @ 4 Hands Brewing Co.
DESCRIPTION:Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish.\n\n\n\n3Run4 Summer Sessions turn your weeknight into something you actually look forward to—an easy\, social 2- or 3-mile run through downtown followed by weekend kickoff at 4 Hands Brewing Co.\, and a FREE raffle featuring prizes from local St. Louis businesses.\n\n\nIt’s movement\, connection\, and community all wrapped into one standing plan.\n\n\n\nNo pressure to be fast. No expectations to be anything other than someone who showed up.\n\n\nWhat to Expect: \n🍺 One free post-run beer at 4 Hands Brewing Co. \n🎟 Free post-run raffle every week \n👟 A 2- or 3-mile route built for all paces (run\, jog\, walk) \n🌆 Golden hour miles that roll straight into summer nights\n\n\n\nRoutes: 3-Mile:  \nhttps://www.mapmyrun.com/routes/view/5075053303\n 2-Mile:  \nhttps://www.mapmyrun.com/routes/view/5074884685\n\n\n\nHow It Flows: Pull up a little early. Meet the crew. We head out right at 6:30 p.m. for a relaxed downtown loop. We finish together back at 4 Hands—drinks up\, conversations flowing\, raffle.\n\n\n\nThe 3Run4 Code (Our Not-So-Serious Rules): \n🧜 No Dead Mermaids — Run smart\, stay aware\, and take care of yourself out there. \n🤝 No One Runs Alone — This is a social run. We stick together\, meet new people\, and make sure everyone’s got a crew. \n👕 Shirts On — Keep it respectful. We’re guests in the community and at the brewery. \n🚫 Don’t Be a Creep — This isn’t Tinder. Be kind\, be normal\, and don’t make it weird.
URL:https://fitnessfoodiestl.com/event/run-group-every-thursday-4-hands-brewing-co/2026-06-25/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
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DTSTART;TZID=America/Chicago:20260625T174500
DTEND;TZID=America/Chicago:20260625T184500
DTSTAMP:20260603T201122
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018432-1782409500-1782413100@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-06-25/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
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DTSTART;TZID=America/Chicago:20260625T183000
DTEND;TZID=America/Chicago:20260625T193000
DTSTAMP:20260603T201122
CREATED:20260516T233429Z
LAST-MODIFIED:20260519T162037Z
UID:10018299-1782412200-1782415800@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Join YogiSpiceStL for Sunset Yoga in Lafayette Park \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2-2/2026-06-25/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
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