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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T080000
DTEND;TZID=America/Chicago:20260627T084500
DTSTAMP:20260505T041136Z
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017643-1782547200-1782549900@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-06-27/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T080000
DTEND;TZID=America/Chicago:20260627T090000
DTSTAMP:20260511T193449Z
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017798-1782547200-1782550800@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-06-27/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T090000
DTEND;TZID=America/Chicago:20260627T094500
DTSTAMP:20260518T120219Z
CREATED:20260518T120219Z
LAST-MODIFIED:20260518T120219Z
UID:10018359-1782550800-1782553500@fitnessfoodiestl.com
SUMMARY:FREE Farmers Market Yoga at New Baden
DESCRIPTION:🌙🐦‍⬛ New Baden…we’re bringing back a little Moonbird magic your way – for another summer season. \nMats meet morning air for a FREE outdoor flow at the New Baden Farmer’s Market – where breath\, movement\, and community gather in the same wide-open space. \nSun on your skin\, grass beneath your feet\, and a practice that moves with the rhythm of the market around you. \nMark your calendars ☀️ Beginning May 30 – every last Saturday of the month May through September at 9:00am \nMindful movement. Friendly faces. Fresh local market finds waiting just steps away. \nBring a mat. Bring a smile. Meet us at New Baden Village Park – follow the signs and settle in. \nRoot into the earth. Flow with the morning. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-farmers-market-yoga-at-new-baden/2026-06-27/
LOCATION:New Baden Market Center\, 450 W Hanover St\, New Baden\, MO\, 62265\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T090000
DTEND;TZID=America/Chicago:20260627T100000
DTSTAMP:20260607T114608Z
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018926-1782550800-1782554400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-06-27/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T090000
DTEND;TZID=America/Chicago:20260627T100000
DTSTAMP:20260519T025522Z
CREATED:20260512T162027Z
LAST-MODIFIED:20260519T025522Z
UID:10017951-1782550800-1782554400@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour in Forest Park with Matt Fox
DESCRIPTION:Explore the urban wilderness with Matt Fox\, a seasoned safari guide and STEM educator\, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape\, from native bird species to aquatic life\, and learn both how global conservation efforts have influenced urban biodiversity\, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration\, revealing the vibrant urban wildlife all around us.
URL:https://fitnessfoodiestl.com/event/kayak-tour-wild-forest-park-with-matt-fox-2/2026-06-27/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-12-121922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T090000
DTEND;TZID=America/Chicago:20260627T100000
DTSTAMP:20260623T090006Z
CREATED:20260610T174602Z
LAST-MODIFIED:20260623T090006Z
UID:10019167-1782550800-1782554400@fitnessfoodiestl.com
SUMMARY:All Out Outside with Orangetheory Fitness
DESCRIPTION:Join Orangetheory Fitness as we go All Out Outside with a FREE Orangetheory inspired workout led by our world class coaches
URL:https://fitnessfoodiestl.com/event/all-out-outside-with-orangetheory-fitness/
LOCATION:Westport Plaza\, 111 West Port Plaza Drive\, St. Louis\, MO\, 63146\, United States
CATEGORIES:Fitness General,FREE,Outdoor,Strength Training/Bootcamp,Wellness
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/IMG_5721-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T093000
DTEND;TZID=America/Chicago:20260627T103000
DTSTAMP:20260324T183145Z
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016912-1782552600-1782556200@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-06-27/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T093000
DTEND;TZID=America/Chicago:20260627T103000
DTSTAMP:20260421T181309Z
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017564-1782552600-1782556200@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-06-27/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T093000
DTEND;TZID=America/Chicago:20260627T103000
DTSTAMP:20260622T142217Z
CREATED:20260622T142217Z
LAST-MODIFIED:20260622T142217Z
UID:10019219-1782552600-1782556200@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Francis Park
DESCRIPTION:45-Minute Total Body Outdoor Barre\n\nLength: 45 minutes\nLocation: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street parking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPTIONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area next to Rockwell Beer Garden\n\nThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout.
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-francis-park-3/2026-06-27/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T093000
DTEND;TZID=America/Chicago:20260627T110000
DTSTAMP:20260623T084253Z
CREATED:20260616T003548Z
LAST-MODIFIED:20260623T084253Z
UID:10019202-1782552600-1782558000@fitnessfoodiestl.com
SUMMARY:Yoga & Sculpt
DESCRIPTION:EXPRESSIONS 4 U PRESENTS\nYOGA & SCULPT\nMove. Strengthen. Reconnect.\nJoin us for an energizing Yoga Sculpt experience designed to help you build strength\, release stress\, and reconnect with your body in a supportive community setting. \nYOUR TICKET INCLUDES:\n✦ 45-Minute Yoga Sculpt Class\n✦ Signature Tropical ‘Exhale’ Drink\n✦ Community Connection & Conversation\n✦ Uplifting Music & Positive Energy \nDate: 6/27/26\nTime: 9:30am – 11am\nLocation: Tropical Liqueurs (patio) – 4104 Manchester Ave\, St. Louis\, MO 63110\nInvestment: $33\nBring your yoga mat\, water bottle\, and an open mind.\nSpace is limited\nReserve your spot today.\nExpressions 4 U\nConnecting through movement\, mindfulness\, and community.
URL:https://fitnessfoodiestl.com/event/yoga-sculpt/
LOCATION:Tropical Liquors\, 4104 Manchester Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Fitness General,Outdoor,Wellness,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/Yoga-Sculpt-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T100000
DTEND;TZID=America/Chicago:20260627T110000
DTSTAMP:20260623T084756Z
CREATED:20260617T145317Z
LAST-MODIFIED:20260623T084756Z
UID:10019211-1782554400-1782558000@fitnessfoodiestl.com
SUMMARY:Pilates in the Garden
DESCRIPTION:you’re invited to pilates in the garden with kaitlyn unland \n\n45min full body workout\nall ability levels welcome\na playlist filled with serotonin\nstay after and grab a drink\n\nBring your own mat
URL:https://fitnessfoodiestl.com/event/pilates-in-the-garden/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Outdoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/Captura-de-pantalla-2026-06-23-044633.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T100000
DTEND;TZID=America/Chicago:20260627T111500
DTSTAMP:20260520T081311Z
CREATED:20260520T080720Z
LAST-MODIFIED:20260520T081311Z
UID:10018647-1782554400-1782558900@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge-5/2026-06-27/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T104500
DTEND;TZID=America/Chicago:20260627T113000
DTSTAMP:20260607T123417Z
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10018971-1782557100-1782559800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-06-27/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T110000
DTEND;TZID=America/Chicago:20260627T120000
DTSTAMP:20260611T121948Z
CREATED:20260611T121948Z
LAST-MODIFIED:20260611T121948Z
UID:10019180-1782558000-1782561600@fitnessfoodiestl.com
SUMMARY:POP-UP: Back Care Yoga
DESCRIPTION:Show your back the love it needs! They say\, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is beneficial for the spine\, spinal muscles\, as well as the “core” of the body. This pop-up will focus on supporting the spine through strengthening actions and maintaining/increasing mobility through the five primary movements of the spine.
URL:https://fitnessfoodiestl.com/event/pop-up-back-care-yoga/
LOCATION:South River Yoga\, 4405 Meramec Bottom Road Unit A\, St. Louis\, MO\, 63129\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T113000
DTEND;TZID=America/Chicago:20260627T123000
DTSTAMP:20260607T131230Z
CREATED:20251208T000704Z
LAST-MODIFIED:20260607T131230Z
UID:10019116-1782559800-1782563400@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-06-27/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T120000
DTEND;TZID=America/Chicago:20260627T160000
DTSTAMP:20260623T171405Z
CREATED:20260622T142829Z
LAST-MODIFIED:20260623T171405Z
UID:10019223-1782561600-1782576000@fitnessfoodiestl.com
SUMMARY:FITCHELLA: Outdoor Workout Festival
DESCRIPTION:THE ULTIMATE WELLNESS DAY PARTY EXPERIENCE \nGet ready for an unforgettable day where fitness\, wellness\, music\, and culture collide 💥 FITCHELLA is bringing together movement\, recovery\, community\, and elevated vibes for the ultimate outdoor wellness experience in the heart of St. Louis. \n \nWhether you’re coming to sweat 🏋🏽‍♀️\, connect 🤝\, recharge 🔋\, or simply catch a vibe 🌅 — this is the summer event you do NOT want to miss. \n \n✨ WHAT TO EXPECT: \n\n💪 Hourly mini group workout classes\n🧘🏽 Outdoor Pilates studio powered by Free Flow Fitness\n🏃🏽 Outdoor obstacle course training\n🏋🏽 Outdoor gym equipped with pull-up bars\, bench press\, weights & more\n🏆 Workout challenges & interactive fitness experiences\n🎶 Live DJ setting the vibe ALL day\n🧖🏽 Wellness activations & recovery experiences\n🥤 Vendors row featuring cold-pressed juices\, matcha\, healthy eats & more\n🍓 Complimentary açaí bowls for ALL guests\n🌴 Outdoor energy curated for the ones who get it ✨\n\n\n✨ WORKOUT LINEUP:\n• Mat Pilates Flow with @mrs_chacha_\n• Hip Hop Step Board with @jusme_ki\n• Plates & Burpees with @abusalam.fit\n• 2:30pm Dance Fitness with @yeshoney.studio\n• Boot Camp with @roqbodyacademy & @flextraining2013✨ ALL DAY DEMOS & ACTIVATIONS:\n• Outdoor Pilates Studio powered by @freeflowfitnessstl\n• Pole fitness with @freeflowfitnessstl\n• Kangoo Boot Class with @kangoowithdorothy\n• Spin Class with @spinistrystl\n• E-Bike Test Rides with Covered Bridge Bike Rental\n• Double Dutch & Battle Ropes\n• TWO Cold Plunges
URL:https://fitnessfoodiestl.com/event/fitchella-outdoor-workout-experience/
LOCATION:Energizer Park\, 2019 Market St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Fitness General,Outdoor,Wellness General
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/7cf11a_7118c95fdd5e40928613c7a52553101emv2.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T123000
DTEND;TZID=America/Chicago:20260627T133000
DTSTAMP:20260607T124025Z
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10019017-1782563400-1782567000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-06-27/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T141500
DTEND;TZID=America/Chicago:20260627T153000
DTSTAMP:20260607T125101Z
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10019063-1782569700-1782574200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-06-27/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T150000
DTEND;TZID=America/Chicago:20260627T163000
DTSTAMP:20260519T190017Z
CREATED:20260519T184812Z
LAST-MODIFIED:20260519T190017Z
UID:10018487-1782572400-1782577800@fitnessfoodiestl.com
SUMMARY:Paddle Freely: Kids Paddleboard Lesson at Simpson Lake for 9-16 y/o
DESCRIPTION:An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! 90 min lesson \nFor Kids aged 9-16 \nRent a paddleboard + a lesson =$25 \nLesson only = $15
URL:https://fitnessfoodiestl.com/event/paddle-freely-paddleboarding-at-simpson-lake-for-9-16/2026-06-27/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T173000
DTEND;TZID=America/Chicago:20260627T183000
DTSTAMP:20260520T082739Z
CREATED:20260520T082739Z
LAST-MODIFIED:20260520T082739Z
UID:10018670-1782581400-1782585000@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-15/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T173000
DTEND;TZID=America/Chicago:20260627T183000
DTSTAMP:20260520T083239Z
CREATED:20260520T083025Z
LAST-MODIFIED:20260520T083239Z
UID:10018672-1782581400-1782585000@fitnessfoodiestl.com
SUMMARY:YOUTH Aerial Beginner: Silks Sampler (8-13 yo)
DESCRIPTION:This beginner workshop is designed to give kids ages 8-13 an aerial experience in a fun\, safe environment that supports curiosity and encourages confidence! Students will use interactive games and activities that introduce bodies and minds to the building blocks they will need to progress in aerial arts. We will work on foundational skills like standing on silks in a block\, climbing\, shapes in a knot\, and getting upside down!
URL:https://fitnessfoodiestl.com/event/youth-aerial-beginner-silks-sampler-8-13-yo-3/2026-06-27/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Family/Kids,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T180000
DTEND;TZID=America/Chicago:20260627T190000
DTSTAMP:20260519T184026Z
CREATED:20260516T225223Z
LAST-MODIFIED:20260519T184026Z
UID:10018168-1782583200-1782586800@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga on Simpson Lake
DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray
URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water-2/2026-06-27/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T190000
DTEND;TZID=America/Chicago:20260627T203000
DTSTAMP:20260622T145806Z
CREATED:20260622T145806Z
LAST-MODIFIED:20260622T145806Z
UID:10019229-1782586800-1782592200@fitnessfoodiestl.com
SUMMARY:Summer Somatic Dance Party + Reiki
DESCRIPTION:As the Year of the Fire Horse is in full swing\, there is a lot of energy bouncing around us and through us. The last 4 months have most of us carrying deep inner self-confrontation and motivation that have been both enlightening and heavy. These energies can get stagnant and tangled. \nThe experience begins with 30 minutes of high-energy dance and movement to release stored tension and awaken the body. The energy will then gradually transition into meditative movement and grounding practices to restore balance and presence. The session concludes with a meditation while Cheri offers individual Reiki healing to each participant. \nPlease bring water and an open heart for whatever is ready to move\, release\, and transform.
URL:https://fitnessfoodiestl.com/event/summer-somatic-dance-party-reiki/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Dance,Indoor,Wellness General
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END:VCALENDAR