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DTSTART;TZID=America/Chicago:20260713T090000
DTEND;TZID=America/Chicago:20260717T160000
DTSTAMP:20260623T175118Z
CREATED:20260623T175118Z
LAST-MODIFIED:20260623T175118Z
UID:10019210-1783933200-1784304000@fitnessfoodiestl.com
SUMMARY:Summer Intermediate Dance Intensive - Camp for Ages 12-17
DESCRIPTION:Central Studio’s Summer Intermediate Dance Intensive has earned a reputation for being a very positive\, challenging\, and rewarding dance experience for students during the summer. This week of dance offers top quality master teachers that are dedicated to the growth and learning process of each individual student. \nStudents (ages 12- 17) participate in a minimum of four classes per day and enjoy a comprehensive curriculum that includes Intermediate level technique classes\, fitness classes\, and lunch-time lecture courses to contribute to the holistic development of a versatile dancer. This year’s theme\, Dancing Through the Decades\, invites students to explore the music\, styles\, and cultural influences of each era. \nAt the end of the day on Friday\, students will showcase what what they’ve learned throughout the week. Enroll your child in a week full of fun!
URL:https://fitnessfoodiestl.com/event/summer-intermediate-dance-intensive-camp-for-ages-12-17/
LOCATION:Central Studio Webster\, 15 South Old\, Orchard Avenue\, Webster Groves\, MO\, United States
CATEGORIES:Dance,Family/Kids
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ORGANIZER;CN="Central Studio":MAILTO:info@centralstudiostl.com
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260716
DTEND;VALUE=DATE:20260717
DTSTAMP:20260707T120909Z
CREATED:20260706T070938Z
LAST-MODIFIED:20260707T120909Z
UID:10019416-1784160000-1784246399@fitnessfoodiestl.com
SUMMARY:FREE WEEK at Burn Boot Camp
DESCRIPTION:You don’t need to be ready; you just need to begin. From July 13th to 18th\, step into your local gym for a full week of training\, completely free.* \nFeel what happens when movement meets momentum. When the music pushes you harder\, and the people beside you pull you forward. Every Camp is guided by expert Trainers\, built for every fitness level\, and designed to remind you how strong you already are. \nWith complimentary Childwatch and Focus Meetings included\, you’ll have support inside and outside the gym. \nThis isn’t just a workout. It’s where confidence begins\, and where happiness gets built. \n  \nYour Free Week Includes: \n\nUnlimited Workouts\nComplimentary Childwatch\nUnlimited Focus Meetings\nExpert Personal Training in a Group Setting
URL:https://fitnessfoodiestl.com/event/free-week-at-burn-boot-camp/2026-07-16/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Fitness General,FREE,Indoor,Strength Training/Bootcamp
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260716
DTEND;VALUE=DATE:20260717
DTSTAMP:20260714T085217Z
CREATED:20260714T040346Z
LAST-MODIFIED:20260714T085217Z
UID:10020263-1784160000-1784246399@fitnessfoodiestl.com
SUMMARY:Free Classes All Week - Barre STL Kirkwood\, Soft Launch
DESCRIPTION:Barre STL is opening a second location in Kirkwood\, MO.  Check out the new space and sign up for free classes all week. \nPro tip – if class is full\, join the waitlist\, it moves!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-barre-stl-kirkwood-soft-launch/2026-07-16/
LOCATION:Barre STL\, Kirkwood\, 110 E Jefferson Ave\, St. Louis\, Mo\, 63112\, United States
CATEGORIES:FREE,Pilates/Barre
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T083000
DTEND;TZID=America/Chicago:20260716T093000
DTSTAMP:20260519T183638Z
CREATED:20260516T225022Z
LAST-MODIFIED:20260519T183638Z
UID:10018037-1784190600-1784194200@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake
DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray
URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water/2026-07-16/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T100000
DTEND;TZID=America/Chicago:20260716T110000
DTSTAMP:20260331T023402Z
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016929-1784196000-1784199600@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-07-16/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T100000
DTEND;TZID=America/Chicago:20260716T110000
DTSTAMP:20260714T163056Z
CREATED:20260714T162212Z
LAST-MODIFIED:20260714T163056Z
UID:10020633-1784196000-1784199600@fitnessfoodiestl.com
SUMMARY:Yoga & Mimosas at Cottle Village
DESCRIPTION:Flow into the weekend with yoga and mimosas at Cottle Village\, Thursday 7/16 at 10 AM—let’s chill and sip!\n\n\nYoga & Mimosas at Cottle Village\nJoin us on Thursday\, July 16 @ 10:00 for a chill morning of yoga followed by refreshing mimosas/mocktail! It’s a perfect way to unwind\, stretch out\, and sip some bubbly with good vibes. Don’t miss out on this fun and relaxed event—see you there! We will be indoors of the distillery.✌️Your ticket includes a yoga session & mimosa/mocktail.
URL:https://fitnessfoodiestl.com/event/yoga-mimosas-at-cottle-village-thurs-july-16-1000%e2%9c%8c%ef%b8%8f/
LOCATION:Cottle Village\, 6470 State Route N\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T140000
DTEND;TZID=America/Chicago:20260716T150000
DTSTAMP:20260706T074002Z
CREATED:20260706T074002Z
LAST-MODIFIED:20260706T074002Z
UID:10019786-1784210400-1784214000@fitnessfoodiestl.com
SUMMARY:Fitness Band Workout
DESCRIPTION:Learn to use fitness bands to improve strength and flexibility.  Part of the BJC Community Wellness Hub series. \nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/fitness-band-workout-2/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T174500
DTEND;TZID=America/Chicago:20260716T184500
DTSTAMP:20260519T170317Z
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018435-1784223900-1784227500@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-07-16/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T180000
DTEND;TZID=America/Chicago:20251023T190000
DTSTAMP:20251021T124050Z
CREATED:20251021T123857Z
LAST-MODIFIED:20251021T124050Z
UID:10013475-1761242400-1761246000@fitnessfoodiestl.com
SUMMARY:Buti Yoga Class
DESCRIPTION:It’s been a long time coming\, but it’s finally here. ✨ Another dream turned into reality: a regularly-scheduled BUTI + VIBE class. \nA class which probably needs no further explanation nor embellishment\, but we’ll give you one anyway. \nButi+Vibe classes are where movement meets magic in a high-energy fusion of yoga\, dance\, and deep empowerment. Each beat invites you to tap into your divine feminine energy through fluid\, expressive motion and functional fitness conditioning that strengthens while it liberates. \nLong story short: The music leads\, your intuition follows\, and together they create a rhythm that’s raw\, real\, and radiant – all with Jen’s splendidly beautiful guidance throughout the practice. \nNow vibing every third Thursday of the month\n✨ Starting Thursday\, October 23 at 6:00pm
URL:https://fitnessfoodiestl.com/event/buti-yoga-class/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T180000
DTEND;TZID=America/Chicago:20260716T190000
DTSTAMP:20260629T055557Z
CREATED:20260629T055557Z
LAST-MODIFIED:20260629T055557Z
UID:10019316-1784224800-1784228400@fitnessfoodiestl.com
SUMMARY:FREE Open Level Flow
DESCRIPTION:This playful flow class links conscious breath with mindful movement to support strength\, flexibility\, balance\, and self-awareness. Expect an uplifting\, empowering practice with a little challenge\, plenty of encouragement\, and space to move in a way that feels good in your body. Modifications are offered for all experience levels.
URL:https://fitnessfoodiestl.com/event/free-open-level-flow/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T180000
DTEND;TZID=America/Chicago:20260716T190000
DTSTAMP:20260715T152302Z
CREATED:20260715T151813Z
LAST-MODIFIED:20260715T152302Z
UID:10020730-1784224800-1784228400@fitnessfoodiestl.com
SUMMARY:Weekly Group Runs with Belleville
DESCRIPTION:Why do all those miles alone when you can train with a great group of runners? \nThe Belleville Running Club welcomes runners of all abilities—from first-time half marathoners to experienced marathon veterans. Whether you’re training for a PR\, building endurance\, or just looking for some company on your runs\, we’d love to have you join us. \n📍 Thursday Nights – 6:00 PM\nMeet behind Casa Maria \nRunning is better together. Come make some new friends\, stay motivated\, and get those training miles in before race day!\nSee you out on the roads and trails!
URL:https://fitnessfoodiestl.com/event/weekly-group-runs-with-belleville/2026-07-16/
LOCATION:Casa Maria Mexican Restaurant\, 100 N High St\, Belleville\, 62220\, United States
CATEGORIES:Indoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T183000
DTEND;TZID=America/Chicago:20260716T193000
DTSTAMP:20260519T162037Z
CREATED:20260516T233429Z
LAST-MODIFIED:20260519T162037Z
UID:10018302-1784226600-1784230200@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Join YogiSpiceStL for Sunset Yoga in Lafayette Park \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2-2/2026-07-16/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T183000
DTEND;TZID=America/Chicago:20260716T193000
DTSTAMP:20260519T174941Z
CREATED:20260519T174941Z
LAST-MODIFIED:20260519T174941Z
UID:10018466-1784226600-1784230200@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga + Soundbath
DESCRIPTION:Puff N Pose Yoga ✨ \n✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  \n \nClass description: \nSlow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle\, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace. \nDetails: \n📅 Every 1st & third Thursday \n🕡 6:30–7:45 PM \n🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop. \nMO Growing offers a selection of flower\, pre-rolls\, infused drinks\, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however\, please note this is a cannabis-friendly environment\, and smoke will be present. \n🧘‍♀️ Class begins: 6:30 PM \n Enjoy a 50-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way. \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available. \nCome as you are and leave feeling calm\, refreshed\, and grounded. \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-soundbath-6/2026-07-16/
LOCATION:MO Growing Supplies\, 245 Kitchell Ave\, St. Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T183000
DTEND;TZID=America/Chicago:20260716T203000
DTSTAMP:20260714T025033Z
CREATED:20260402T223212Z
LAST-MODIFIED:20260714T025033Z
UID:10019372-1784226600-1784233800@fitnessfoodiestl.com
SUMMARY:3Run4 Social Run Group Every Thursday @ 4 Hands Brewing Co.
DESCRIPTION:Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish.\n\n\n\n3Run4 Summer Sessions turn your weeknight into something you actually look forward to—an easy\, social 2- or 3-mile run through downtown followed by weekend kickoff at 4 Hands Brewing Co.\, and a FREE raffle featuring prizes from local St. Louis businesses.\n\n\nIt’s movement\, connection\, and community all wrapped into one standing plan.\n\n\n\nNo pressure to be fast. No expectations to be anything other than someone who showed up.\n\n\nWhat to Expect: \n🍺 One free post-run beer at 4 Hands Brewing Co. \n🎟 Free post-run raffle every week \n👟 A 2- or 3-mile route built for all paces (run\, jog\, walk) \n🌆 Golden hour miles that roll straight into summer nights\n\n\n\n\nRoutes: 3-Mile:  \nhttps://www.mapmyrun.com/routes/view/5075053303\n 2-Mile:  \nhttps://www.mapmyrun.com/routes/view/5074884685\n\n\n\nHow It Flows: Pull up a little early. Meet the crew. We head out right at 6:30 p.m. for a relaxed downtown loop. We finish together back at 4 Hands—drinks up\, conversations flowing\, raffle.\n\n\n\nThe 3Run4 Code (Our Not-So-Serious Rules): \n🧜 No Dead Mermaids — Run smart\, stay aware\, and take care of yourself out there. \n🤝 No One Runs Alone — This is a social run. We stick together\, meet new people\, and make sure everyone’s got a crew. \n👕 Shirts On — Keep it respectful. We’re guests in the community and at the brewery. \n🚫 Don’t Be a Creep — This isn’t Tinder. Be kind\, be normal\, and don’t make it weird.
URL:https://fitnessfoodiestl.com/event/run-group-every-thursday-4-hands-brewing-co/2026-07-16/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T193000
DTEND;TZID=America/Chicago:20260716T203000
DTSTAMP:20260629T055800Z
CREATED:20260629T055800Z
LAST-MODIFIED:20260629T055800Z
UID:10019317-1784230200-1784233800@fitnessfoodiestl.com
SUMMARY:FREE Gentle + Functional Movement
DESCRIPTION:This approachable yoga class is for anyone who wants to move with more ease\, strength\, and confidence. Through gentle yoga\, functional movement\, mindful stretching\, and simple strengthening practices\, you’ll support mobility\, balance\, flexibility\, and body awareness in a way that feels steady and sustainable. All bodies and experience levels are welcome.
URL:https://fitnessfoodiestl.com/event/free-gentle-functional-movement/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
END:VEVENT
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