BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.17.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FitnessFoodieSTL
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260713T090000
DTEND;TZID=America/Chicago:20260717T160000
DTSTAMP:20260623T175118Z
CREATED:20260623T175118Z
LAST-MODIFIED:20260623T175118Z
UID:10019210-1783933200-1784304000@fitnessfoodiestl.com
SUMMARY:Summer Intermediate Dance Intensive - Camp for Ages 12-17
DESCRIPTION:Central Studio’s Summer Intermediate Dance Intensive has earned a reputation for being a very positive\, challenging\, and rewarding dance experience for students during the summer. This week of dance offers top quality master teachers that are dedicated to the growth and learning process of each individual student. \nStudents (ages 12- 17) participate in a minimum of four classes per day and enjoy a comprehensive curriculum that includes Intermediate level technique classes\, fitness classes\, and lunch-time lecture courses to contribute to the holistic development of a versatile dancer. This year’s theme\, Dancing Through the Decades\, invites students to explore the music\, styles\, and cultural influences of each era. \nAt the end of the day on Friday\, students will showcase what what they’ve learned throughout the week. Enroll your child in a week full of fun!
URL:https://fitnessfoodiestl.com/event/summer-intermediate-dance-intensive-camp-for-ages-12-17/
LOCATION:Central Studio Webster\, 15 South Old\, Orchard Avenue\, Webster Groves\, MO\, United States
CATEGORIES:Dance,Family/Kids
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/Flyer-for-Studios-1.png
ORGANIZER;CN="Central Studio":MAILTO:info@centralstudiostl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260717
DTEND;VALUE=DATE:20260718
DTSTAMP:20260707T120909Z
CREATED:20260706T070938Z
LAST-MODIFIED:20260707T120909Z
UID:10019417-1784246400-1784332799@fitnessfoodiestl.com
SUMMARY:FREE WEEK at Burn Boot Camp
DESCRIPTION:You don’t need to be ready; you just need to begin. From July 13th to 18th\, step into your local gym for a full week of training\, completely free.* \nFeel what happens when movement meets momentum. When the music pushes you harder\, and the people beside you pull you forward. Every Camp is guided by expert Trainers\, built for every fitness level\, and designed to remind you how strong you already are. \nWith complimentary Childwatch and Focus Meetings included\, you’ll have support inside and outside the gym. \nThis isn’t just a workout. It’s where confidence begins\, and where happiness gets built. \n  \nYour Free Week Includes: \n\nUnlimited Workouts\nComplimentary Childwatch\nUnlimited Focus Meetings\nExpert Personal Training in a Group Setting
URL:https://fitnessfoodiestl.com/event/free-week-at-burn-boot-camp/2026-07-17/
LOCATION:Burn Boot Camp\, Kirkwood\, 10431 Manchester Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:Fitness General,FREE,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/07/unnamed-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260717
DTEND;VALUE=DATE:20260718
DTSTAMP:20260714T085217Z
CREATED:20260714T040346Z
LAST-MODIFIED:20260714T085217Z
UID:10020264-1784246400-1784332799@fitnessfoodiestl.com
SUMMARY:Free Classes All Week - Barre STL Kirkwood\, Soft Launch
DESCRIPTION:Barre STL is opening a second location in Kirkwood\, MO.  Check out the new space and sign up for free classes all week. \nPro tip – if class is full\, join the waitlist\, it moves!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-barre-stl-kirkwood-soft-launch/2026-07-17/
LOCATION:Barre STL\, Kirkwood\, 110 E Jefferson Ave\, St. Louis\, Mo\, 63112\, United States
CATEGORIES:FREE,Pilates/Barre
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2026/07/q1qpj40x5x8hptnfmwgy349pffct.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T083000
DTEND;TZID=America/Chicago:20260717T093000
DTSTAMP:20260623T110011Z
CREATED:20260303T184513Z
LAST-MODIFIED:20260623T110011Z
UID:10019258-1784277000-1784280600@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-07-17/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Untitled500x500px.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T100000
DTEND;TZID=America/Chicago:20260717T104500
DTSTAMP:20260628T154320Z
CREATED:20260628T154320Z
LAST-MODIFIED:20260628T154320Z
UID:10019309-1784282400-1784285100@fitnessfoodiestl.com
SUMMARY:Young Yogis (8~13 yo)
DESCRIPTION:This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. \n$30 Three-Week Series or $15 Drop-in
URL:https://fitnessfoodiestl.com/event/young-yogis-813-yo-2/2026-07-17/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T163000
DTEND;TZID=America/Chicago:20260717T172000
DTSTAMP:20260706T073344Z
CREATED:20260706T073344Z
LAST-MODIFIED:20260706T073344Z
UID:10019785-1784305800-1784308800@fitnessfoodiestl.com
SUMMARY:Pure Barre by Candlelight
DESCRIPTION:Pure Barre by Candlelight \nKick off our Open House Weekend with a special Candlelight Align class led by Kori on Friday\, July 17 at 4:30pm at Pure Barre Chesterfield. \nEnjoy a low-lit studio\, feel-good movement\, and all the vibes before sticking around for drinks and mingling with our Pure Barre community.
URL:https://fitnessfoodiestl.com/event/pure-barre-by-candlelight/
LOCATION:Pure Barre Chesterfield\, 1740 Clarkson Rd\, Chesterfield\, 63017\, United States
CATEGORIES:Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T163000
DTEND;TZID=America/Chicago:20260717T173000
DTSTAMP:20260714T132622Z
CREATED:20260629T070155Z
LAST-MODIFIED:20260714T132622Z
UID:10019340-1784305800-1784309400@fitnessfoodiestl.com
SUMMARY:FREE Dance Movement Class (Nia) at Gateway Yoga
DESCRIPTION:Experience a 60 minute Nia class with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required! \nFree Event! \nWe invite you to bring a personal care item donation to support Circle of Concern Food Pantry. (Learn more about Circle of Concern HERE!) \n  \nDonation Items Needed Include: \n-Baby Wipes \n-Tampons \n-Pads
URL:https://fitnessfoodiestl.com/event/dance-movement-class-with-nia-2/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/Captura-de-pantalla-2026-07-14-083738.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T180000
DTEND;TZID=America/Chicago:20260717T190000
DTSTAMP:20260629T082535Z
CREATED:20260629T082453Z
LAST-MODIFIED:20260629T082535Z
UID:10019347-1784311200-1784314800@fitnessfoodiestl.com
SUMMARY:Strive to Thrive: Pilates-Inspired Yoga Flow
DESCRIPTION:This Pilates-inspired yoga class focuses on building strength\, stability and control from the inside out. Through intentional\, controlled\, low-impact movement\, we’ll connect to the core\, improve alignment and develop lasting strength that supports how you move every day. Expect a little sweat and a challenging experience that leaves you feeling strong\, capable and thriving. \nPlease note: Katie is not a formally trained Pilates instructor. She is an experienced Pilates student and will thoughtfully incorporate Pilates-inspired movements into this class. \nSome yoga experience recommended
URL:https://fitnessfoodiestl.com/event/strive-to-thrive-a-pilates-inspired-yoga-flow-with-katie/
LOCATION:South River Yoga\, 4405 Meramec Bottom Road Unit A\, St. Louis\, MO\, 63129\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T190000
DTEND;TZID=America/Chicago:20260717T203000
DTSTAMP:20260629T060040Z
CREATED:20260629T060040Z
LAST-MODIFIED:20260629T060040Z
UID:10019318-1784314800-1784320200@fitnessfoodiestl.com
SUMMARY:Reiki Share
DESCRIPTION:Reiki share\, also known as a Reiki circle or exchange\, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki\, to practice\, support\, and learn from each other. \nIn these shares\, we will learn various Reiki techniques\, different ways to use our Reiki to help ease our own stress\, and the suffering of others. \nAs always\, all are invited regardless of experience with Reiki. The circles are open to the public and you are welcome to invite others and to share this information with anyone interested.
URL:https://fitnessfoodiestl.com/event/reiki-share-6/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
END:VCALENDAR