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X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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DTSTART:20250309T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260720T090000
DTEND;TZID=America/Chicago:20260724T120000
DTSTAMP:20260623T175339Z
CREATED:20260623T175339Z
LAST-MODIFIED:20260623T175339Z
UID:10019212-1784538000-1784894400@fitnessfoodiestl.com
SUMMARY:Fantasy Dance Camp - 1/2 or Full Day for Kids 3-6
DESCRIPTION:Give your child (ages 3–6) a week filled with magical fairytales\, creative movement\, and enchanting adventures. Each day is packed with dance\, music\, games\, crafts\, and imaginative activities designed to inspire creativity and keep young minds engaged. \nThis fantasy-themed dance camp invites children into a world of fair maidens\, brave knights\, fierce dragons\, and royal princes and princesses. Through movement\, storytelling\, and creative play\, your child will build confidence\, make new friends\, and let their imagination soar all week long.
URL:https://fitnessfoodiestl.com/event/fantasy-dance-camp-1-2-or-full-day-for-kids-3-6/
LOCATION:Central Studio Webster\, 15 South Old\, Orchard Avenue\, Webster Groves\, MO\, United States
CATEGORIES:Dance,Family/Kids
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/Flyer-for-Studios.png
ORGANIZER;CN="Central Studio":MAILTO:info@centralstudiostl.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T051500
DTEND;TZID=America/Chicago:20260721T061500
DTSTAMP:20260715T160227Z
CREATED:20260715T160227Z
LAST-MODIFIED:20260715T160227Z
UID:10020756-1784610900-1784614500@fitnessfoodiestl.com
SUMMARY:Women’s Run Club in O’Fallon
DESCRIPTION:Ready to be part of something amazing? \nHere’s everything you need to know to join our running community!\nWho Can Join \n\n\n\n\n\n\nAll women and all fitness levels welcome! \nFrom beginners to marathoners – we run together!
URL:https://fitnessfoodiestl.com/event/womens-run-club-in-ofallon/2026-07-21/
LOCATION:The Goshen Trailhead\, 255 Kyle Rd\, O'Fallon\, IL\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T053000
DTEND;TZID=America/Chicago:20260721T063000
DTSTAMP:20260608T163728Z
CREATED:20260608T163728Z
LAST-MODIFIED:20260608T163728Z
UID:10019161-1784611800-1784615400@fitnessfoodiestl.com
SUMMARY:Sunrise Outdoor Flow at Northside Park
DESCRIPTION:☀️Rise with us\, Breese \nSummer mornings are calling us back to the grass at Northside Park for another season of Sunrise Outdoor Flow. \nGreet the day before it fully wakes up. Bare feet in the grass. Breath in the morning air. Birdsong adding to the soundtrack. \nA 45-min practice to root down\, reach up\, and begin the day with intention. \n🌙🐦‍⬛Every 1st + 3rd Tuesday of the summer months at 5:30am
☀️June 2 • June 16
☀️July 7 • July 21
☀️August 4 • August 18 \nIt’s just $10 to drop in
URL:https://fitnessfoodiestl.com/event/sunrise-outdoor-flow-at-northside-park/2026-07-21/
LOCATION:Northside Park\, 501 N 10th St\, Breese\, IL\, 62230\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T070000
DTEND;TZID=America/Chicago:20260721T080000
DTSTAMP:20260428T213506Z
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017692-1784617200-1784620800@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-07-21/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T093000
DTEND;TZID=America/Chicago:20260721T103000
DTSTAMP:20260612T121528Z
CREATED:20260612T121528Z
LAST-MODIFIED:20260612T121528Z
UID:10019195-1784626200-1784629800@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-28/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T170000
DTEND;TZID=America/Chicago:20260721T190000
DTSTAMP:20260227T165010Z
CREATED:20260227T165010Z
LAST-MODIFIED:20260227T165010Z
UID:10016701-1784653200-1784660400@fitnessfoodiestl.com
SUMMARY:Strive 2 Fitness Jump into Fitness
DESCRIPTION:You can find us at  St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.
URL:https://fitnessfoodiestl.com/event/strive-2-fitness-jump-into-fitness-35/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/3fa3f4702833b3bb27fedf20d7512414.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T173000
DTEND;TZID=America/Chicago:20260721T183000
DTSTAMP:20260707T205750Z
CREATED:20260707T205421Z
LAST-MODIFIED:20260707T205750Z
UID:10019941-1784655000-1784658600@fitnessfoodiestl.com
SUMMARY:Rainbow Fit Club: Walk in Tower Grove Park
DESCRIPTION:Meet by the Piper Palm House for a little Catch Club (bring a ball glove\, frisbee\, etc\, or borrow one of ours). At 6pm\, we’ll take a 1.5-ish mile walk around Tower Grove Park. Be sure to visit our booth at the Farmer’s Market\, too!
URL:https://fitnessfoodiestl.com/event/rainbow-fit-club-walk-in-tower-grove-park/2026-07-21/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Untitleddesign.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T180000
DTEND;TZID=America/Chicago:20260721T184500
DTSTAMP:20260716T114734Z
CREATED:20260505T045352Z
LAST-MODIFIED:20260716T114734Z
UID:10017501-1784656800-1784659500@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
DESCRIPTION:Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength\, stretch\, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the Arch & the breeze from the river make it an amazing place to practice. Stay after for a fresh juice\, cocktail or an appetizer and enjoy the sunset! Park for free in the garage.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons-3/2026-07-21/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T180000
DTEND;TZID=America/Chicago:20260721T190000
DTSTAMP:20260324T183808Z
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017266-1784656800-1784660400@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-07-21/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T180000
DTEND;TZID=America/Chicago:20260721T190000
DTSTAMP:20260607T130203Z
CREATED:20250331T201752Z
LAST-MODIFIED:20260607T130203Z
UID:10019096-1784656800-1784660400@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. \nSkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. \nMust have skyZone socks – One time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6-2/2026-07-21/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Captura-de-pantalla-2025-04-01-091841.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T180000
DTEND;TZID=America/Chicago:20260721T190000
DTSTAMP:20260707T045443Z
CREATED:20260511T194917Z
LAST-MODIFIED:20260707T045443Z
UID:10017866-1784656800-1784660400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-07-21/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T180000
DTEND;TZID=America/Chicago:20260721T190000
DTSTAMP:20260519T160126Z
CREATED:20260519T044208Z
LAST-MODIFIED:20260519T160126Z
UID:10017630-1784656800-1784660400@fitnessfoodiestl.com
SUMMARY:Tuesday Move & Connect: Run Club with STL Run Crew
DESCRIPTION:Tuesdays are back: Move & Connect\n📍: Tower Grove Park: West End Pavillion\n⏰: 6pm\n🏃‍♀️: 1-3 miles Run\, Walk\, Don’t Skip
URL:https://fitnessfoodiestl.com/event/100037-2-2/2026-07-21/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-19-115710.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T180000
DTEND;TZID=America/Chicago:20260721T190000
DTSTAMP:20260602T044130Z
CREATED:20260522T170755Z
LAST-MODIFIED:20260602T044130Z
UID:10018749-1784656800-1784660400@fitnessfoodiestl.com
SUMMARY:Paddle Freely: Kids Paddleboard Lesson at Boathouse for 9-16 y/o
DESCRIPTION:An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun!\n\n\n\n\n\n\n\n\n\nKids\n$25.00 \n\n\nAges 9-16
URL:https://fitnessfoodiestl.com/event/paddle-freely-kids-paddleboard-lesson-at-boathouse-for-9-16-y-o/2026-07-21/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T180000
DTEND;TZID=America/Chicago:20260721T190000
DTSTAMP:20260714T043001Z
CREATED:20260714T042855Z
LAST-MODIFIED:20260714T043001Z
UID:10019988-1784656800-1784660400@fitnessfoodiestl.com
SUMMARY:Brick By Brick - Step Aerobics in the Zone
DESCRIPTION:This week in the Zone \n**BRICK BY BRICK: Step Aerobics Small Group Training** \nYou do not need another boring workout you have to force yourself through. You need music\, energy\, people on the same mission\, and a workout that leaves you feeling accomplished. \nBrick by Brick is a hype\, high-intensity step aerobics workout designed to help you burn fat\, build muscle\, improve endurance\, and release some stress while catching a vibe with your bestie. \nWe will use step combinations\, strength movements\, and full-body conditioning to help you: \n* Burn calories and support weight-loss goals\n* Tone and strengthen your legs\, glutes\, core\, and upper body\n* Build stamina\, coordination\, and confidence\n* Stay consistent with a small\, supportive group\n* Have fun while doing the work \n**When:** Tuesdays at 6:00 PM\n**Starting:** This Tuesday and every Tuesday 6Pm\n**Where:** 2650 Locust Street\, St. Louis\, MO\n**Cost:** $10 per class\n**Bring:** BYOB—bring your own two-hole cement brick—or a step platform \nAll body types and fitness levels are welcome. Movements can be modified\, but come ready to move\, sweat\, and work. \nWater\, towels\, protein powder and great vibes and encouragement will be provided. \nSpace is limited because this is small-group training. \n**DM “BRICK” to reserve your spot.**
URL:https://fitnessfoodiestl.com/event/brick-by-brick-in-the-zone/2026-07-21/
LOCATION:2650 Locust Street\, 2650 Locust Street\, St Louis\, MO\, United States
CATEGORIES:Fitness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/07/IMG_6867.png
ORGANIZER;CN="Gutted Fitness":MAILTO:Guttedfitness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T180000
DTEND;TZID=America/Chicago:20260721T190000
DTSTAMP:20260715T154429Z
CREATED:20260715T154429Z
LAST-MODIFIED:20260715T154429Z
UID:10020745-1784656800-1784660400@fitnessfoodiestl.com
SUMMARY:Happy Run Club at City Park Grill
DESCRIPTION:Just come be part of Tuesday night.\nWe’ll save you a spot. 👟 \nMeet Tuesday at 6p / Run at 6:15p\n📍 @city_park_grill\n🏃🏻‍♀️ All people\, all paces\, we promise\n🍺 Post-run drink specials\, as always!
URL:https://fitnessfoodiestl.com/event/happy-run-club-at-city-park-grill/2026-07-21/
LOCATION:City Park Grill\, Tower Grove\, 3157 Morganford Rd\, Tower Grove\, MO\, 63116\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T183000
DTEND;TZID=America/Chicago:20260721T194500
DTSTAMP:20260609T163317Z
CREATED:20260609T163317Z
LAST-MODIFIED:20260609T163317Z
UID:10018667-1784658600-1784663100@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @The Church
DESCRIPTION:Slow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. \n📅 Every Tuesday | 🕡 6:30–7:45 PM \n \n A gentle\, elevated yoga experience for all levels — no experience necessary. \n🚪 Doors open: 6:00 PM \n \n We strongly recommend arriving early to find parking and visit Swade Dispensary downstairs before heading up to settle in. Swade is offering a discounted menu and first-time purchase specials for attendees. \n🧘‍♀️ Class begins: 6:30 PM \n \n Enjoy a 60-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way.  \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n (Limited mats and blocks available — arrive early if you would like to borrow one. Water available for purchase.) \nCome as you are and leave feeling calm\, refreshed\, and grounded. \nParking \n \nThere is metered street parking directly in front of the church on Delmar\, and it is only enforced until 7:00pm. There is also free street parking about a block away on the surrounding side streets. You may also find free parking in the lot behind The Pageant if they are not hosting an event that evening. \n \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-the-church-2/2026-07-21/
LOCATION:The Church on Delmar\, 6166 Delmar Blvd Unit 2\, St. Louis\, 63112\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T190000
DTEND;TZID=America/Chicago:20260721T203000
DTSTAMP:20260706T113630Z
CREATED:20260706T113630Z
LAST-MODIFIED:20260706T113630Z
UID:10019806-1784660400-1784665800@fitnessfoodiestl.com
SUMMARY:Pilates + Pickleball with Living Well
DESCRIPTION:Join us for a 30 minute pilates inspired workout followed by open play Pickleball! \nA chance to meet some new people\, connect and move. \nBring your own yoga mat + pickleball paddles/ball. \nWill be hosting every Tuesday evening through the Fall.
URL:https://fitnessfoodiestl.com/event/pilates-pickleball-with-living-well/2026-07-21/
LOCATION:Blackburn Park\, 421 Edgar Rd\, Webster Groves\, MO\, 63119\, United States
CATEGORIES:Outdoor,Pilates,Sports,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T193000
DTEND;TZID=America/Chicago:20260721T203000
DTSTAMP:20260714T043946Z
CREATED:20260714T043946Z
LAST-MODIFIED:20260714T043946Z
UID:10020250-1784662200-1784665800@fitnessfoodiestl.com
SUMMARY:SCULPT CIRCUIT POP-UP: mat pilates x strength circuit
DESCRIPTION:SCULPT CIRCUIT\na modern sculpt circuit designed to energize\, challenge & support your body from the inside out. \nthink intentional movement\, deep core activation\, low-impact strength work & feel-good endurance training in a 5 station\, 3 round circuit style workout.\nit’s strong body\, steady mind energy. \nexpect:\ncore. strength. endurance. energy. sculpt style.
URL:https://fitnessfoodiestl.com/event/sculpt-circuit-pop-up-mat-pilates-x-strength-circuit/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Pilates,Strength Training/Bootcamp,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/07/IMG_4783-scaled.png
END:VEVENT
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