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X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260720T090000
DTEND;TZID=America/Chicago:20260724T120000
DTSTAMP:20260623T175339Z
CREATED:20260623T175339Z
LAST-MODIFIED:20260623T175339Z
UID:10019212-1784538000-1784894400@fitnessfoodiestl.com
SUMMARY:Fantasy Dance Camp - 1/2 or Full Day for Kids 3-6
DESCRIPTION:Give your child (ages 3–6) a week filled with magical fairytales\, creative movement\, and enchanting adventures. Each day is packed with dance\, music\, games\, crafts\, and imaginative activities designed to inspire creativity and keep young minds engaged. \nThis fantasy-themed dance camp invites children into a world of fair maidens\, brave knights\, fierce dragons\, and royal princes and princesses. Through movement\, storytelling\, and creative play\, your child will build confidence\, make new friends\, and let their imagination soar all week long.
URL:https://fitnessfoodiestl.com/event/fantasy-dance-camp-1-2-or-full-day-for-kids-3-6/
LOCATION:Central Studio Webster\, 15 South Old\, Orchard Avenue\, Webster Groves\, MO\, United States
CATEGORIES:Dance,Family/Kids
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/Flyer-for-Studios.png
ORGANIZER;CN="Central Studio":MAILTO:info@centralstudiostl.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T083000
DTEND;TZID=America/Chicago:20260723T093000
DTSTAMP:20260519T183638Z
CREATED:20260516T225022Z
LAST-MODIFIED:20260519T183638Z
UID:10018038-1784795400-1784799000@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga at Simpson Lake
DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray
URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water/2026-07-23/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/6-scaled.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T090000
DTEND;TZID=America/Chicago:20260723T100000
DTSTAMP:20260623T041508Z
CREATED:20260623T041508Z
LAST-MODIFIED:20260623T041508Z
UID:10019244-1784797200-1784800800@fitnessfoodiestl.com
SUMMARY:Stepping Up with St. Luke's: Stress Relief
DESCRIPTION:Get motivated to move more\, improve your health\, learn about healthy behaviors\, and have fun!\n\n\nGet motivated to move more\, improve your health\, learn about healthy behaviors\, and have fun! \nWe welcome walkers of all abilities to take a step toward better health and join Stepping Up with St. Luke’s monthly walking group. \nEach monthly meetup will feature a different health education topic presented by various St. Luke’s clinicians\, followed by a 30-minute walk on St. Luke’s walking trails. The July 2026 topic is: Stress Relief. \nAll sessions are free. Participants are encouraged to wear comfortable clothing\, supportive shoes\, and bring a reusable water bottle. \nAll participants must agree to release St. Luke’s from any liability as a result of participation\, provided through acknowledgement during the registration process. \nCancellations due to weather conditions will be notified through email.
URL:https://fitnessfoodiestl.com/event/stepping-up-with-st-lukes-stress-relief/
LOCATION:St. Luke’s Walking Trail\, 232 South Woods Mill Road\, Chesterfield\, MO\, 63017\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T100000
DTEND;TZID=America/Chicago:20260723T110000
DTSTAMP:20260331T023402Z
CREATED:20260331T023402Z
LAST-MODIFIED:20260331T023402Z
UID:10016930-1784800800-1784804400@fitnessfoodiestl.com
SUMMARY:RestSMART: Mindfulness & Meditation Program
DESCRIPTION:RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. \n\n\n\nRestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical\, easy-to-use tools that support people where they are—emotionally\, mentally\, and physically—especially during challenging or uncertain times. \n\n\nAs part of this partnership\, join a weekly mindfulness session open to the community: \n\n\n\n📍 People’s Community Action Corporation \n\n\n6827 S. Broadway St. \n\n\nSt. Louis\, MO 63111 \n\n\n🗓 Every Thursday morning \n\n\n⏰ 10:00 AM \n\n\n\n\n\nThese sessions have become a consistent space for pause\, grounding\, and connection—no prior meditation experience required. \n\n\n\nWhat Is RestSMART? \n\n\n\nRestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple\, accessible tools for navigating: \n\n\n\n🌿 Stress \n\n\n🌿 Depression \n\n\n🌿 Anxiety \n\n\n🌿 Emotional challenges \n\n\n🌿 Crisis situations \n\n\n\nThrough guided meditations\, mindfulness practices\, and restorative techniques\, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm\, clarity\, and resilience in everyday life. \n\n\n\nMindfulness That Meets People Where They Are \n\n\n\nRestSMART is intentionally designed to be approachable. The practices shared are grounded\, realistic\, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down\, regulate the nervous system\, and reconnect with a sense of inner stability. \n\n\nThis partnership with People’s Community Action Corporation represents a shared commitment to wellness\, healing\, and resilience for the individuals and families they serve.
URL:https://fitnessfoodiestl.com/event/restsmart-mindfulness-meditation-program-2/2026-07-23/
LOCATION:People’s Community Action Corporation\, 6827 S. Broadway St.\, St. Louis\, MO\, 63111\, United States
CATEGORIES:Indoor,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T173000
DTEND;TZID=America/Chicago:20260723T193000
DTSTAMP:20260522T140716Z
CREATED:20260522T140716Z
LAST-MODIFIED:20260522T140716Z
UID:10018712-1784827800-1784835000@fitnessfoodiestl.com
SUMMARY:Sunsets & Snowcones w StL Run Crew
DESCRIPTION:Celebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required\, just come beat the heat with an icy treat! \n\nThursday\, July 23\, 5:30 pm – 7:30 pm – Mississippi Greenway: Cliff Cave\nThursday\, July 30\, 5:30 pm – 7:30 pm – St. Vincent Greenway: Trojan Park\nThursday\, August 6\, 5:30 pm – 7:30 pm – Dardenne Greenway: Legacy Park\nThursday\, August 13\, 5:30 pm – 7:30 pm – Mississippi Greenway: Chain of Rocks\n\n\n\nEnjoy a free snowcone and watch the sunset over the Mississippi Greenway. Optional 1.7 mile group walk/run on the greenway with STL Run Crew. Registration coming soon.
URL:https://fitnessfoodiestl.com/event/sunsets-snowcones-w-stl-run-crew-3/
LOCATION:Mississippi Greenway\, Cliff Cave\, 5972 Bluff Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T174500
DTEND;TZID=America/Chicago:20260723T184500
DTSTAMP:20260519T170317Z
CREATED:20260226T230250Z
LAST-MODIFIED:20260519T170317Z
UID:10018436-1784828700-1784832300@fitnessfoodiestl.com
SUMMARY:Fleet Feet St Charles Running Club: Thursday Social Run
DESCRIPTION:Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.\nAll paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.
URL:https://fitnessfoodiestl.com/event/social-runs-every-tuesday-fleet-feet/2026-07-23/
LOCATION:Fleet Feet\, St. Charles\, 3813 Mexico Rd\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T180000
DTEND;TZID=America/Chicago:20260723T190000
DTSTAMP:20260612T121014Z
CREATED:20260612T121014Z
LAST-MODIFIED:20260612T121014Z
UID:10019192-1784829600-1784833200@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-30/
LOCATION:St. Louis County Library\, Natural Bridge Branch\, 7606 Natural Bridge Rd.\, St. Louis\, MO\, 63121\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T180000
DTEND;TZID=America/Chicago:20260723T190000
DTSTAMP:20260715T152302Z
CREATED:20260715T151813Z
LAST-MODIFIED:20260715T152302Z
UID:10020731-1784829600-1784833200@fitnessfoodiestl.com
SUMMARY:Weekly Group Runs with Belleville
DESCRIPTION:Why do all those miles alone when you can train with a great group of runners? \nThe Belleville Running Club welcomes runners of all abilities—from first-time half marathoners to experienced marathon veterans. Whether you’re training for a PR\, building endurance\, or just looking for some company on your runs\, we’d love to have you join us. \n📍 Thursday Nights – 6:00 PM\nMeet behind Casa Maria \nRunning is better together. Come make some new friends\, stay motivated\, and get those training miles in before race day!\nSee you out on the roads and trails!
URL:https://fitnessfoodiestl.com/event/weekly-group-runs-with-belleville/2026-07-23/
LOCATION:Casa Maria Mexican Restaurant\, 100 N High St\, Belleville\, 62220\, United States
CATEGORIES:Indoor,Walking/Hiking/Running
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T180000
DTEND;TZID=America/Chicago:20260723T190000
DTSTAMP:20260715T192658Z
CREATED:20260715T192658Z
LAST-MODIFIED:20260715T192658Z
UID:10020880-1784829600-1784833200@fitnessfoodiestl.com
SUMMARY:Women’s Run Club in O’Fallon
DESCRIPTION:Ready to be part of something amazing? \nHere’s everything you need to know to join our running community!\nWho Can Join \n\n\n\n\n\n\nAll women and all fitness levels welcome! \nFrom beginners to marathoners – we run together!
URL:https://fitnessfoodiestl.com/event/womens-run-club-in-ofallon-3/2026-07-23/
LOCATION:Sweet Katie Bee’s\, 131 E. First St\, O'Fallon\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T183000
DTEND;TZID=America/Chicago:20260723T193000
DTSTAMP:20260519T162037Z
CREATED:20260516T233429Z
LAST-MODIFIED:20260519T162037Z
UID:10018303-1784831400-1784835000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Join YogiSpiceStL for Sunset Yoga in Lafayette Park \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2-2/2026-07-23/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T183000
DTEND;TZID=America/Chicago:20260723T200000
DTSTAMP:20260721T163704Z
CREATED:20260623T111433Z
LAST-MODIFIED:20260721T163704Z
UID:10019270-1784831400-1784836800@fitnessfoodiestl.com
SUMMARY:Low-Tox Living Workshop + EMS Demo w/ Lisa Bradley & BODY20
DESCRIPTION:Join us for an educational\, hands-on event to help you and your family control what you can & support your long-term health and well-being.\n\n\nWhat you will experience: \n\nThe importance of low-tox living + an intro to BODY20’s fitness technology\nResources & tools to help further support you on your journey\nA mini facial with Crunchi skincare\nOptional InBody scan + mini arm pump
URL:https://fitnessfoodiestl.com/event/low-tox-living-workshop-w-lisa-bradley-and-body20-des-peres/
LOCATION:BODY20\, 12115 Manchester Road\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/29bacd22bef0c26bb6899e8e0f95f9c3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260723T183000
DTEND;TZID=America/Chicago:20260723T203000
DTSTAMP:20260714T025033Z
CREATED:20260402T223212Z
LAST-MODIFIED:20260714T025033Z
UID:10019373-1784831400-1784838600@fitnessfoodiestl.com
SUMMARY:3Run4 Social Run Group Every Thursday @ 4 Hands Brewing Co.
DESCRIPTION:Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish.\n\n\n\n3Run4 Summer Sessions turn your weeknight into something you actually look forward to—an easy\, social 2- or 3-mile run through downtown followed by weekend kickoff at 4 Hands Brewing Co.\, and a FREE raffle featuring prizes from local St. Louis businesses.\n\n\nIt’s movement\, connection\, and community all wrapped into one standing plan.\n\n\n\nNo pressure to be fast. No expectations to be anything other than someone who showed up.\n\n\nWhat to Expect: \n🍺 One free post-run beer at 4 Hands Brewing Co. \n🎟 Free post-run raffle every week \n👟 A 2- or 3-mile route built for all paces (run\, jog\, walk) \n🌆 Golden hour miles that roll straight into summer nights\n\n\n\n\nRoutes: 3-Mile:  \nhttps://www.mapmyrun.com/routes/view/5075053303\n 2-Mile:  \nhttps://www.mapmyrun.com/routes/view/5074884685\n\n\n\nHow It Flows: Pull up a little early. Meet the crew. We head out right at 6:30 p.m. for a relaxed downtown loop. We finish together back at 4 Hands—drinks up\, conversations flowing\, raffle.\n\n\n\nThe 3Run4 Code (Our Not-So-Serious Rules): \n🧜 No Dead Mermaids — Run smart\, stay aware\, and take care of yourself out there. \n🤝 No One Runs Alone — This is a social run. We stick together\, meet new people\, and make sure everyone’s got a crew. \n👕 Shirts On — Keep it respectful. We’re guests in the community and at the brewery. \n🚫 Don’t Be a Creep — This isn’t Tinder. Be kind\, be normal\, and don’t make it weird.
URL:https://fitnessfoodiestl.com/event/run-group-every-thursday-4-hands-brewing-co/2026-07-23/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
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