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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260720T090000
DTEND;TZID=America/Chicago:20260724T120000
DTSTAMP:20260623T175339Z
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UID:10019212-1784538000-1784894400@fitnessfoodiestl.com
SUMMARY:Fantasy Dance Camp - 1/2 or Full Day for Kids 3-6
DESCRIPTION:Give your child (ages 3–6) a week filled with magical fairytales\, creative movement\, and enchanting adventures. Each day is packed with dance\, music\, games\, crafts\, and imaginative activities designed to inspire creativity and keep young minds engaged. \nThis fantasy-themed dance camp invites children into a world of fair maidens\, brave knights\, fierce dragons\, and royal princes and princesses. Through movement\, storytelling\, and creative play\, your child will build confidence\, make new friends\, and let their imagination soar all week long.
URL:https://fitnessfoodiestl.com/event/fantasy-dance-camp-1-2-or-full-day-for-kids-3-6/
LOCATION:Central Studio Webster\, 15 South Old\, Orchard Avenue\, Webster Groves\, MO\, United States
CATEGORIES:Dance,Family/Kids
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ORGANIZER;CN="Central Studio":MAILTO:info@centralstudiostl.com
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DTSTART;TZID=America/Chicago:20260724T083000
DTEND;TZID=America/Chicago:20260724T093000
DTSTAMP:20260623T110011Z
CREATED:20260303T184513Z
LAST-MODIFIED:20260623T110011Z
UID:10019259-1784881800-1784885400@fitnessfoodiestl.com
SUMMARY:Laughter Yoga @ Roman Pavilion
DESCRIPTION:Laughter Yoga is an international practice\, founded by a medical doctor\, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing\, clapping\, and laughing. People of all ages and abilities are welcome – you just need yourself and an open mind. You get mind and body benefits even if you’re fake laughing\, so give it a whirl! There are laughter clubs all over the world because it is so good for us – visit www.laughteryoga.org to learn more. It’s a chance to get out of your head\, cultivate joy and a sense of play\, and a perfect way to take in some fresh air to start your day. \nThis free meetup is every Friday morning from 8:30-9:15 am at the Roman Pavilion. Bring water and a mat or towel for the relaxation at the end. We maintain 6-feet of social distancing and we bring masks just in case anyone prefers us to mask. \nTo sign up for a weekly Thursday email reminder that has the details and/or occasional cancellation or switch to Zoom link/info for the truly freezing times of the year\, click here.
URL:https://fitnessfoodiestl.com/event/laughter-yoga-roman-pavilion-3/2026-07-24/
LOCATION:Roman Pavilion\, 2747 Tower Grove Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T100000
DTEND;TZID=America/Chicago:20260724T104500
DTSTAMP:20260628T154320Z
CREATED:20260628T154320Z
LAST-MODIFIED:20260628T154320Z
UID:10019310-1784887200-1784889900@fitnessfoodiestl.com
SUMMARY:Young Yogis (8~13 yo)
DESCRIPTION:This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. \n$30 Three-Week Series or $15 Drop-in
URL:https://fitnessfoodiestl.com/event/young-yogis-813-yo-2/2026-07-24/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260724T140000
DTEND;TZID=America/Chicago:20260724T150000
DTSTAMP:20260612T121948Z
CREATED:20260612T121948Z
LAST-MODIFIED:20260612T121948Z
UID:10019197-1784901600-1784905200@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @ Grant's View Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-14/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Yoga
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DTSTART;TZID=America/Chicago:20260724T173000
DTEND;TZID=America/Chicago:20260724T193000
DTSTAMP:20260716T124149Z
CREATED:20260716T123528Z
LAST-MODIFIED:20260716T124149Z
UID:10020960-1784914200-1784921400@fitnessfoodiestl.com
SUMMARY:Kitten Yoga & Adoption Event
DESCRIPTION:Find peace knowing you’re saving lives while nourishing your mind\, body & soul while maybe even meeting your soul cat!\n\n\nUnwind and play with our adorable kittens roaming the room during restorative yoga. Kittens will be available for adoption and ready to go home with you to become your yoga companion for life! \nTickets ONLY needed to participate in Yoga! If you’re only coming to meet the kittens and potentially adopt one\, NO need to buy a ticket! \n**Please make sure to BRING YOUR OWN YOGA MAT (& maybe a towel to cover it\, so you don’t have any tiny kitten claws leaving their permenant mark on your nice mat)!** \nLet’s flow together for a paws-itively amazing experience!
URL:https://fitnessfoodiestl.com/event/kitten-yoga-adoption-event/
LOCATION:3723 Commonwealth Ave\, 3723 Commonwealth Avenue\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20260724T180000
DTEND;TZID=America/Chicago:20260724T193000
DTSTAMP:20260721T164150Z
CREATED:20260721T164150Z
LAST-MODIFIED:20260721T164150Z
UID:10019344-1784916000-1784921400@fitnessfoodiestl.com
SUMMARY:Restore & Sound
DESCRIPTION:Unwind and reset with this serene evening practice designed to soothe your body and calm your mind. This class blends the gentle support of restorative yoga with the tranquil tones of a live sound bath. \nYou’ll be fully supported in long-held\, relaxing postures using props as support\, allowing your nervous system to shift into a state of ease. Afterwards\, you’ll be enveloped in the healing vibrations of crystal singing bowls and other instruments to help clear energetic blocks and promote inner harmony. \nDesigned to ease tension\, quiet the mind\, and prepare you for a deep rest. No experience needed—just bring yourself and an open heart.
URL:https://fitnessfoodiestl.com/event/restore-sound-3-2/
LOCATION:Detox Yoga Studios\, Winghaven\, 3004 Winghaven Blvd\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20260724T190000
DTEND;TZID=America/Chicago:20260724T201500
DTSTAMP:20260714T164917Z
CREATED:20260714T164511Z
LAST-MODIFIED:20260714T164917Z
UID:10020635-1784919600-1784924100@fitnessfoodiestl.com
SUMMARY:Sound Immersion Meditation Experience at Lyndell Institute
DESCRIPTION:Take relaxation to new depths as you experience guided breath meditation and a sound bath featuring crystal bowls\, gong\, chimes\, and more!\n\n\nJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. \nExperience Rhythm\, Resonance\, and Renewal\n  \nGuided Breath Meditation \nBegin with a guided breath meditation as you settle into stillness and allow your breath to be your guide. As you close your eyes\, the outer world softens\, and attention turns inward. \nWith each breath\, the body becomes lighter\, the mind quieter\, and the heart more open. The inhale draws in calm and clarity; the exhale carries away what no longer serves you.\nGradually\, breath and awareness merge — a gentle wave flowing through you — until stillness arrives\, steady and luminous. \n  \nSound Immersion \nImmerse yourself in a transformative soundscape designed to balance energy\, calm the mind\, and awaken inner harmony. Each instrument carries its own unique voice\, blending into a seamless ocean of vibration that supports deep relaxation and energetic restoration. \n  \nThe buffalo drum grounds the journey with the steady pulse of the Earth — a primal rhythm that connects you to your heartbeat and the heartbeat of nature. \nThe Tibetan singing bowls shimmer with ancient tones\, clearing mental tension and inviting stillness within. \nThe ocean drum flows like gentle waves\, washing away stress and guiding the breath into natural rhythm\, while the pangi shaker adds the whisper of rain — a soothing reminder of life’s continual flow. \n  \nFrom the depths rises the Atlas gong\, expansive and resonant\, carrying sound waves that move through the body like a cosmic tide. Its partner\, the Chau gong\, brings a powerful yet embracing vibration that opens the heart and clears energetic pathways. \nThe crystalline tones of the crystal pyramid and crystal singing bowls lift the experience into a luminous realm — harmonizing body\, mind\, and spirit with their pure\, high-frequency resonance. \nFinally\, the delicate melodies of the Koshi chimes close the journey\, their airy notes dancing through the air like light on water\, gently returning you to the present moment. \n  \nTogether\, these sacred instruments create a multi-layered symphony of sound — from grounding Earth rhythms to celestial overtones — guiding you on a journey of release\, renewal\, and radiant peace.
URL:https://fitnessfoodiestl.com/event/sound-immersion-meditation-experience-at-lyndell-institute-11/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Wellness General
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