BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FitnessFoodieSTL
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T080000
DTEND;TZID=America/Chicago:20260726T090000
DTSTAMP:20260721T123711Z
CREATED:20260721T123710Z
LAST-MODIFIED:20260721T123711Z
UID:10019226-1785052800-1785056400@fitnessfoodiestl.com
SUMMARY:ROOFTOP Vinyasa Flow
DESCRIPTION:Take your flow to new heights this summer. 🌿☀️ \nJoin us for Rooftop Vinyasa Flow at our Clayton studio on the last Sunday of June\, July\, and August at 8:00 am. \nClass will take place on the roof of the WashU West Campus parking garage. No need to come inside the studio\, check-in will be right on the roof!\nBreathe\, move\, and flow with us under the summer sky. ✨
URL:https://fitnessfoodiestl.com/event/rooftop-vinyasa-flow-2/
LOCATION:TruFusion – Clayton\, 7447 Forsyth Blvd\, Clayton\, MO\, 63105\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/Captura-de-pantalla-2026-07-21-083018.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T083000
DTEND;TZID=America/Chicago:20260726T091500
DTSTAMP:20260707T040146Z
CREATED:20260516T113733Z
LAST-MODIFIED:20260707T040146Z
UID:10019824-1785054600-1785057300@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga with Urban Harvest STL
DESCRIPTION:UHSTL presents Rooftop Yoga as part of our 2026 Wellness Series! Start your Sunday morning with our beginner-friendly rooftop yoga class. \n\n\n\n\nClasses will be 45 minutes long and held every 2nd and 4th Sunday of each month. Yoga matts will be provided if you do not have one. All bodies are welcome! \nOption to buy single class ticket or 5-multipack \nindividual class: $10 each \n5 class multipack: $40 ($8 each)
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-with-urban-harvest-stl-2/2026-07-26/
LOCATION:Sally’s Rooftop Garden & Terrace\, 3224 Locust Street\, St Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/f84945fd3961b7b1d111eea4bfb010ca.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T083000
DTEND;TZID=America/Chicago:20260726T093000
DTSTAMP:20260707T045352Z
CREATED:20260324T160705Z
LAST-MODIFIED:20260707T045352Z
UID:10019849-1785054600-1785058200@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-07-26/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T090000
DTEND;TZID=America/Chicago:20260726T100000
DTSTAMP:20260715T124623Z
CREATED:20251223T182648Z
LAST-MODIFIED:20260715T124623Z
UID:10018935-1785056400-1785060000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-07-26/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T090000
DTEND;TZID=America/Chicago:20260726T100000
DTSTAMP:20260516T115112Z
CREATED:20260516T115112Z
LAST-MODIFIED:20260516T115112Z
UID:10018020-1785056400-1785060000@fitnessfoodiestl.com
SUMMARY:Yoga & Brunch at Chicken N Pickle with YogaSix St Charles
DESCRIPTION:Grab your yoga mat and head down to Chicken N Pickle for a FREE yoga class with Yoga Six Studio. After your class enjoy $5 off of a breakfast burrito.
URL:https://fitnessfoodiestl.com/event/yoga-brunch-at-chicken-n-pickle-with-yogasix-st-charles/2026-07-26/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T090000
DTEND;TZID=America/Chicago:20260726T100000
DTSTAMP:20260519T185824Z
CREATED:20260519T185824Z
LAST-MODIFIED:20260519T185824Z
UID:10018527-1785056400-1785060000@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour at Simpson Lake with Matt Fox
DESCRIPTION:Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world.
URL:https://fitnessfoodiestl.com/event/wildlife-kayak-tour-at-simpson-lake-with-matt-fox/2026-07-26/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T090000
DTEND;TZID=America/Chicago:20260726T100000
DTSTAMP:20260602T143541Z
CREATED:20260520T073432Z
LAST-MODIFIED:20260602T143541Z
UID:10018548-1785056400-1785060000@fitnessfoodiestl.com
SUMMARY:ST. LOUIS HEY GIRL RUN CLUB
DESCRIPTION:Looking to make new friends in ST. LOUIS? You came to the right place!\nIf this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind! \nWe exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls\, no cliques\, no PRs and 30 minutes of fun chill running\, jogging (or walking) with some new friends! \nWHEN: EVERY SUNDAY – 9AM\n*excluding some holidays (check the weekly post on IG for in real time updates) \nWHERE: Tower Grove Park – Turkish Pavilion\n2824 Tower Grove Ave\, St Louis MO 63110 \nWHAT: A 30 min run\, jog or walk! All speeds welcome. \nDISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes. \nCome ready to run. You can leave whatever you need to in your car. \nAFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!
URL:https://fitnessfoodiestl.com/event/st-louis-hey-girl-run-club/2026-07-26/
LOCATION:Tower Grove Park – Turkish Pavilion\, 2824 Tower Grove Ave\, St Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-06-02-103407.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T090000
DTEND;TZID=America/Chicago:20260726T100000
DTSTAMP:20260714T161047Z
CREATED:20260714T161047Z
LAST-MODIFIED:20260714T161047Z
UID:10020631-1785056400-1785060000@fitnessfoodiestl.com
SUMMARY:JETSET on the MAT x Lululemon Frontenac
DESCRIPTION:Join us for JETSET on the Mat x Lululemon Frontenac on July 26th at 9 AM — a morning of movement followed by a private shopping experience in-store! \nPlease RSVP using the link in bio. Tickets are limited and close July 22 at 9 AM\, so don’t wait! \nBring your water bottle and a mat if you have one (we’ll have some available if you don’t). \nWe can’t wait to move with you 💫
URL:https://fitnessfoodiestl.com/event/jetset-on-the-mat-x-lululemon-frontenac/
LOCATION:JETSET\, Creve Coeur\, 11625 Olive Blvd\, Creve Coeur\, MO\, 63141\, United States
CATEGORIES:Fitness General,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T090000
DTEND;TZID=America/Chicago:20260726T100000
DTSTAMP:20260721T040324Z
CREATED:20260716T125215Z
LAST-MODIFIED:20260721T040324Z
UID:10020962-1785056400-1785060000@fitnessfoodiestl.com
SUMMARY:Walk & Talk Weekly Community Walk
DESCRIPTION:Come join us Sundays at 9:00 am!\nDifferent park each week 🌳🚶‍♀️\nEveryone welcome – esp friendly furry friends! \nCheck Instagram for this weeks walk location
URL:https://fitnessfoodiestl.com/event/walk-and-talk-lindenwood-park/2026-07-26/
LOCATION:MO
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T090000
DTEND;TZID=America/Chicago:20260726T100000
DTSTAMP:20260720T152221Z
CREATED:20260720T152221Z
LAST-MODIFIED:20260720T152221Z
UID:10020963-1785056400-1785060000@fitnessfoodiestl.com
SUMMARY:Super Soulful Sunday
DESCRIPTION:Turn your Sunday into a vibe! Move\, Flow\, and feel it all in this super soulful class set to live music by Alex Rich.  Expect an easy to follow\, feel good flow with plenty of chances to smile\, breathe and let loose. The live music brings the energy up and the stress way down. Come move your body\, soak in the music\, and leave feeling lighter\, happier\, and ready for the week ahead.
URL:https://fitnessfoodiestl.com/event/super-soulful-sunday/
LOCATION:TruFusion – Foundry\, 3770 Foundry Way\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T090000
DTEND;TZID=America/Chicago:20260726T110000
DTSTAMP:20260721T040512Z
CREATED:20260714T163241Z
LAST-MODIFIED:20260721T040512Z
UID:10020634-1785056400-1785063600@fitnessfoodiestl.com
SUMMARY:ACTV Studio IRL: Vuori Plaza Frontenac x Orangetheory Fitness
DESCRIPTION:Join Vuori Plaza Frontenac for an ACTV Studio IRL on July 26th.\n\n\nJoin Vuori Plaza Frontenac for an in-store workout on Sunday\, July 26. Led by OrangeTheory Fitness enjoy a High Intensity Interval Training class. After class\, all attendees are invited in-store for shopping & refreshments. \n9-10am Class \n10-11am Shopping + Refreshments \nRSVP to reserve your spot! Please be sure to bring a mat. \nParking Note: Please park in the garage and take the stairs or elevator to Level 1.
URL:https://fitnessfoodiestl.com/event/actv-studio-irl-vuori-plaza-frontenac-x-orangetheory-fitness/
LOCATION:Vuori\, 1701 Plaza Frontenac\, S Lindbergh Blvd\, #suite 78\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/c329cbcb3fabb3f9ae7efa3411565b1e.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T090000
DTEND;TZID=America/Chicago:20260726T110000
DTSTAMP:20260720T200123Z
CREATED:20260720T200123Z
LAST-MODIFIED:20260720T200123Z
UID:10020967-1785056400-1785063600@fitnessfoodiestl.com
SUMMARY:Mats and Mimosas at Humphrey's Restaurant
DESCRIPTION:Get your sweat on with a mat workout followed by chilled mimosas and good vibes! \n  \nYour ticket gets you: \n\n+ a 45 minute sculpt class\n+ bottomless mimosas\n+ giveaways\n+ access to a vendor market\n\n  \nJoin One Eleven Training Club for our signature event: Mats & Mimosas 🥂 \n  \nWhether you’re new to fitness or a seasoned pro\, this event is all about good energy\, great company\, and refreshing mimosas to keep the vibes high. \n  \nBring your friends\, your mat\, and your best energy\, we’ll take care of the rest. Let’s make it a morning to remember!
URL:https://fitnessfoodiestl.com/event/mats-and-mimosas-at-humphreys-restaurant/
LOCATION:Humphrey’s Restaurant & Tavern\, 3700 Laclede Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T100000
DTEND;TZID=America/Chicago:20260726T110000
DTSTAMP:20260519T162845Z
CREATED:20260518T110653Z
LAST-MODIFIED:20260519T162845Z
UID:10018340-1785060000-1785063600@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:Join YogiSpiceSTL for Yoga Sculpt in Lafayette Park sundays 10 am \nmeet us near the boathouse \nsculpt is yoga\, but we’re also clubbing intentionally 🫶🏻🪩✨ \npart yoga\, part strength training\, part low impact cardio — set to the most gorgeous playlist! \n60 min all levels practice. byo mat. resistance bands provided. weights/bangles optional (bring some if you want) \n$15 drop ins 🌸 \nclass packs and season passes available \npreregistration required \nvisit yogispicestl.com for more info 🌶️
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-4/2026-07-26/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T100000
DTEND;TZID=America/Chicago:20260726T110000
DTSTAMP:20260629T062339Z
CREATED:20260629T062241Z
LAST-MODIFIED:20260629T062339Z
UID:10019331-1785060000-1785063600@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic
DESCRIPTION:Perfect for brand-new players or those needing a refresher\, this clinic is designed to introduce you to the exciting world of pickleball! \nWhat You’ll Learn: \n\nBasic strokes and techniques\nGame rules and scoring\nCourt positioning and movement\n\nWhat’s Included: Use of a rental paddle or a demo paddle from our CNP Paddle Collection.\nNo prior experience needed — just come ready to learn and have fun!
URL:https://fitnessfoodiestl.com/event/beginner-plickeball-clinic/2026-07-26/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T100000
DTEND;TZID=America/Chicago:20260726T110000
DTSTAMP:20260706T084131Z
CREATED:20260706T084131Z
LAST-MODIFIED:20260706T084131Z
UID:10019793-1785060000-1785063600@fitnessfoodiestl.com
SUMMARY:Sweat + Sculpt at Frankie Martin's Garden
DESCRIPTION:Join Living Well STL for our first event out in St. Charles area! We will be taking you through a 45 minute total body sculpt workout. \n  \nAll levels welcome! \nBring your own mat. \nNo refunds available.
URL:https://fitnessfoodiestl.com/event/sweat-sculpt-at-frankie-martins-garden/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T100000
DTEND;TZID=America/Chicago:20260726T140000
DTSTAMP:20260421T033038Z
CREATED:20260420T194738Z
LAST-MODIFIED:20260421T033038Z
UID:10017510-1785060000-1785074400@fitnessfoodiestl.com
SUMMARY:Free Yoga Class at Market on McPherson
DESCRIPTION:Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt instructors. \nStay after to wander Market on McPherson\, grab a hand-held breakfast from Stacked or La Pez\, and ease into your Sunday at the neighborhood’s premier farmers market. \nNow through November 🤍
URL:https://fitnessfoodiestl.com/event/mats-on-mcpherson-free-yoga-byomat-at-market-on-mcpherson/2026-07-26/
LOCATION:Euclid & McPherson\, 4740 McPherson Ave.\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/IMG_1516.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T103000
DTEND;TZID=America/Chicago:20260726T120000
DTSTAMP:20260629T090740Z
CREATED:20260629T090327Z
LAST-MODIFIED:20260629T090740Z
UID:10019352-1785061800-1785067200@fitnessfoodiestl.com
SUMMARY:Yoga on Tap
DESCRIPTION:The ultimate Sunday morning!\n\n\nKick off your Sunday with a breath of fresh air and a cold craft beer. \nJoin Nomadic Flow at the historic Bluewood Brewery for a morning of movement and community. We’ll be gathering on the beautiful outdoor patio—originally the historic Lemp stables—for an all-levels yoga session designed to wake up your body and mind. \nWhether you’re a seasoned yogi or you’ve never even stepped on a mat\, this class is for you. Our mission is to make yoga approachable\, fun\, and (most importantly) rewarding. \nThe Details:\n\nThe Flow: A 60-minute\, all-levels friendly yoga class.\nThe Venue: The scenic\, historic patio at Bluewood Brewery.\nThe Reward: Your ticket includes one pour of Bluewood’s finest craft beer immediately following the session.\n\nStay for the flow\, stay for the beer\, and stay a little longer! Our patio is the perfect spot to settle in and enjoy your Sunday Funday with friends.
URL:https://fitnessfoodiestl.com/event/yoga-on-tap/
LOCATION:Bluewood Brewing\, 1821 Cherokee Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/f31b763d9b94446e1734c7e436501695.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T104500
DTEND;TZID=America/Chicago:20260726T113000
DTSTAMP:20260715T124742Z
CREATED:20250805T195318Z
LAST-MODIFIED:20260715T124742Z
UID:10018980-1785062700-1785065400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-07-26/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T104500
DTEND;TZID=America/Chicago:20260726T114500
DTSTAMP:20260607T154914Z
CREATED:20260607T154747Z
LAST-MODIFIED:20260607T154914Z
UID:10019158-1785062700-1785066300@fitnessfoodiestl.com
SUMMARY:Outdoor YES Yoga Class @ Chouteau Park
DESCRIPTION:We are so excited to collab with @hellojuicestl for our Yoga in the park series this summer. 🌳🌸 Join @fittishwino alternating Sundays 10:45-11:45am at Chouteau Park. Bring a mat & register on our website! Hello Juice will be there giving free juice samples and a discount to use in the cafe after class. Rain or just too damn hot? We will move class in studio!
URL:https://fitnessfoodiestl.com/event/outdoor-yes-yoga-class-chouteau-park/2026-07-26/
LOCATION:Chouteau Park\, Chouteau Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T123000
DTEND;TZID=America/Chicago:20260726T133000
DTSTAMP:20260715T125303Z
CREATED:20250805T195007Z
LAST-MODIFIED:20260715T125303Z
UID:10019026-1785069000-1785072600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-07-26/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T133000
DTEND;TZID=America/Chicago:20260726T143000
DTSTAMP:20260624T165542Z
CREATED:20260624T165542Z
LAST-MODIFIED:20260624T165542Z
UID:10019284-1785072600-1785076200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-17/2026-07-26/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T141500
DTEND;TZID=America/Chicago:20260726T153000
DTSTAMP:20260715T125345Z
CREATED:20250805T195156Z
LAST-MODIFIED:20260715T125345Z
UID:10019072-1785075300-1785079800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-07-26/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T150000
DTEND;TZID=America/Chicago:20260726T163000
DTSTAMP:20260716T123211Z
CREATED:20260716T123211Z
LAST-MODIFIED:20260716T123211Z
UID:10020959-1785078000-1785083400@fitnessfoodiestl.com
SUMMARY:Full Moon Ceremony
DESCRIPTION:Led by Aria Thomé\, this monthly gathering invites you to slow down and reconnect in rhythm with the full moon—a natural time to reflect\, release\, and return to yourself. Through sound healing\, guided meditation\, journaling\, tea\, and shared dialogue\, Sunday Sanctuary offers space for both inner awareness and meaningful connection. This is not just a moment of rest\, but a collective experience—an opportunity to be witnessed\, to listen\, and to gently come home to yourself in community.
URL:https://fitnessfoodiestl.com/event/full-moon-ceremony/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T160000
DTEND;TZID=America/Chicago:20260726T171500
DTSTAMP:20260629T054714Z
CREATED:20260629T054714Z
LAST-MODIFIED:20260629T054714Z
UID:10019314-1785081600-1785086100@fitnessfoodiestl.com
SUMMARY:Restorative & Yoga Nidra
DESCRIPTION:Open your heart\, mind\, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra\, known as “yogic sleep\,” offer  benefits of deep relaxation and rest\, so you can live your life more fully. Join Teresa this month for a heart-opening\, life affirming practice!
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-8/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T173000
DTEND;TZID=America/Chicago:20260726T184500
DTSTAMP:20260629T071553Z
CREATED:20260629T071553Z
LAST-MODIFIED:20260629T071553Z
UID:10019341-1785087000-1785091500@fitnessfoodiestl.com
SUMMARY:Acupuncture & Sound Healing
DESCRIPTION:Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang\, & sound healing from SiriAtma Kaur.\n\nSiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state\, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture. \nPriscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities\, Priscilla incorporates sound therapy using tuning forks\, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist\, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance\, health & longevity on their healing journey. \n\n\nYou will leave feeling:\n=Reset\n=Blissed OUT\n=Mentally Clear\n=Rejuvenated\n=Cleansed of unwanted energy\n=Physical\, Emotional\, Mental\, Energetic BALANCE\n=Detoxed\n+++++ SO MUCH MORE!!!!
URL:https://fitnessfoodiestl.com/event/acupuncture-sound-healing-10/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T180000
DTEND;TZID=America/Chicago:20260726T210000
DTSTAMP:20260630T164327Z
CREATED:20260414T025807Z
LAST-MODIFIED:20260630T164327Z
UID:10019398-1785088800-1785099600@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – at Frankie Martin’s Garden! ✨🤠  \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2/2026-07-26/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260726T190000
DTEND;TZID=America/Chicago:20260726T200000
DTSTAMP:20260622T201109Z
CREATED:20260622T201108Z
LAST-MODIFIED:20260622T201109Z
UID:10018479-1785092400-1785096000@fitnessfoodiestl.com
SUMMARY:Owl Prowl Walk @ Forest Park
DESCRIPTION:Join St. Louis’ very own Mark Glenshaw (“The Owl Man”)\, an award-winning naturalist\, who has been studying one of Forest Park’s Great Horned Owls\, Charles\, and his mates for over 20 years.  This two-hour walk through Forest Park will be roughly 2-3 miles\, on flat surfaces\, uneven surfaces\, uphill\, and downhill. \nMeet at Forest Park’s Dennis and Judith Jones Visitor and Education Center at 5595 Grand Drive\, St. Louis\, MO 63112 \nMay 22\nJuly 26\nAugust 29\nSeptember 26\nOctober 30 \nWhat to wear:\n– Muted shades of brown\, tan\, green\, gray\, and black.\n– Footwear that will protect your feet from the cold and/or insects that you don’t mind getting muddy. Closed-toed shoes are required.\n– If you have blond or white hair\, please wear a hat that covers your hair.\n– wool and polyester fabrics \nWhat to bring:\n– a backpack\n– binoculars\, if you have them\n– a camera\, if you would like (with autofocus sounds muted and flash OFF)\n– bug spray – required May through September\n– a water bottle\, especially during warm months\n– a hot beverage in an insulated container during cold weather \nWhat not to wear or bring:\n– White or other bright colors\n– Fur or fake fur. Owls might attack the clothing\, mistaking them for their prey.\n– Sandals\n– Cotton fabric. It does not wick moisture.\n– Jeans\, in weather under 50 degrees\n-Pets
URL:https://fitnessfoodiestl.com/event/owl-prowl-walk-forest-park-2/
LOCATION:Forest Park’s Dennis and Judith Jones Visitor and Education Center\, 5595 Grand Drive\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
END:VCALENDAR