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DTSTART;TZID=America/Chicago:20260710T180000
DTEND;TZID=America/Chicago:20260710T191500
DTSTAMP:20260629T084040Z
CREATED:20260629T084040Z
LAST-MODIFIED:20260629T084040Z
UID:10019348-1783706400-1783710900@fitnessfoodiestl.com
SUMMARY:Yin Yoga Practice
DESCRIPTION:What does it mean to truly thrive…not just get by\, but feel rooted\, open\, and fully alive in your body and your life? \nThis yin practice is an invitation to slow down and create space for exactly that. Through long-held\, grounding postures\, we’ll gently release areas where tension\, resistance\, and stagnation tend to settle. As the body softens\, the mind begins to quiet\, making room for clarity\, steadiness\, and a deeper sense of internal support. \nThriving isn’t about pushing harder. It’s about learning how to soften\, receive\, and support yourself in a more sustainable way. \nWe’ll close with a 15-minute crystal bowl sound session\, giving your body time to integrate the practice\, regulate the nervous system\, and settle into a deeper state of restoration. \nExpect a slow\, intentional experience focused on deep release\, breath awareness\, and stillness. You’ll leave you feeling grounded\, open\, and more connected to your own rhythm. \nAll levels welcome.
URL:https://fitnessfoodiestl.com/event/yin-yoga-practice/
LOCATION:South River Yoga\, 4405 Meramec Bottom Road Unit A\, St. Louis\, MO\, 63129\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260710T193000
DTEND;TZID=America/Chicago:20260710T210000
DTSTAMP:20260628T155304Z
CREATED:20260628T155304Z
LAST-MODIFIED:20260628T155304Z
UID:10019311-1783711800-1783717200@fitnessfoodiestl.com
SUMMARY:Yin Yoga\, Hypnosis & REIKI Experience
DESCRIPTION:Join Matt and Jackie for a unique and transformative experience that blends Yin Yoga\, Guided Hypnosis\, and REIKI Energy Healing to help you find inner peace\, release tension\, and access deep states of relaxation and healing. This gentle session begins with a slow-paced Yin Yoga practice to open the body and calm the nervous system\, followed by a guided hypnosis journey to help you access your subconscious mind and shift limiting beliefs\, and concludes with REIKI energy work to balance your energy centers and promote emotional and energetic harmony. No prior experience with yoga\, hypnosis\, or REIKI is needed – all are welcome.
URL:https://fitnessfoodiestl.com/event/yin-yoga-hypnosis-reiki-experience/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T080000
DTEND;TZID=America/Chicago:20260711T084500
DTSTAMP:20260505T041136Z
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017645-1783756800-1783759500@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-07-11/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T080000
DTEND;TZID=America/Chicago:20260711T090000
DTSTAMP:20260505T102933Z
CREATED:20250728T163228Z
LAST-MODIFIED:20260505T102933Z
UID:10017674-1783756800-1783760400@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga for a Cause with YogaSix St. Charles on Beale Street
DESCRIPTION:Yoga on Beale is BACK! \nStarting in May\, join YogaSix St Charles on the second Saturday of every month through September for outdoor yoga on Beale Street! Each class is all levels\, amazing music\, and an incredible way to kick off your weekend! \nClasses $5 each.  All proceeds benefit Youth in Need. \nPlease make $5 payment to Streets of St. Charles venmo account (@StreetsofStCharles).  Please make a separate payment for each person registered. \nMeet on Beale Street outside of Picasso’s. \n*In the event of rain please watch your email and Streets of St. Charles/ YogaSix (St. Charles) social media accounts for new location. We will move indoors. \n*You will need to sign a waiver onsite before you can participate in the event.
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-beale-street-3/2026-07-11/
LOCATION:Beale Street\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2026-05-05-062706.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T080000
DTEND;TZID=America/Chicago:20260711T090000
DTSTAMP:20260707T205622Z
CREATED:20260707T205622Z
LAST-MODIFIED:20260707T205622Z
UID:10019892-1783756800-1783760400@fitnessfoodiestl.com
SUMMARY:Rainbow Fit Club: Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park-2-2/2026-07-11/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Untitleddesign.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T083000
DTEND;TZID=America/Chicago:20260711T093000
DTSTAMP:20260706T072834Z
CREATED:20260706T072834Z
LAST-MODIFIED:20260706T072834Z
UID:10019784-1783758600-1783762200@fitnessfoodiestl.com
SUMMARY:FREE Barre Pop-Up at Lululemon
DESCRIPTION:FREE Barre Pop-Up at lulu! \nJoin us on Saturday\, July 11 at 8:30am for a free Pure Barre class at lululemon West County Center. \nBring your yoga mat\, get in an energizing workout\, then stick around for light refreshments and an exclusive private shopping experience after class. \nThis is a limited-capacity event\, so be sure to reserve your spot in the Pure Barre app before it’s full! \nWe can’t wait to see you there. ✨ \nSave your spot in the Pure Barre app!
URL:https://fitnessfoodiestl.com/event/free-barre-pop-up-at-lululemon/
LOCATION:Pure Barre Chesterfield\, 1740 Clarkson Rd\, Chesterfield\, 63017\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T090000
DTEND;TZID=America/Chicago:20260711T100000
DTSTAMP:20260607T114608Z
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018930-1783760400-1783764000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-07-11/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T090000
DTEND;TZID=America/Chicago:20260711T100000
DTSTAMP:20260519T025522Z
CREATED:20260512T162027Z
LAST-MODIFIED:20260519T025522Z
UID:10017953-1783760400-1783764000@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour in Forest Park with Matt Fox
DESCRIPTION:Explore the urban wilderness with Matt Fox\, a seasoned safari guide and STEM educator\, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape\, from native bird species to aquatic life\, and learn both how global conservation efforts have influenced urban biodiversity\, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration\, revealing the vibrant urban wildlife all around us.
URL:https://fitnessfoodiestl.com/event/kayak-tour-wild-forest-park-with-matt-fox-2/2026-07-11/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-12-121922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T090000
DTEND;TZID=America/Chicago:20260711T100000
DTSTAMP:20260708T170012Z
CREATED:20260708T170011Z
LAST-MODIFIED:20260708T170012Z
UID:10019979-1783760400-1783764000@fitnessfoodiestl.com
SUMMARY:ST. LOUIS HEY GIRL RUN CLUB
DESCRIPTION:Looking to make new friends in ST. LOUIS? You came to the right place!\nIf this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind! \nWe exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls\, no cliques\, no PRs and 30 minutes of fun chill running\, jogging (or walking) with some new friends! \nWHEN: EVERY SUNDAY – 9AM\n*excluding some holidays (check the weekly post on IG for in real time updates) \nWHERE: Tower Grove Park – Turkish Pavilion\n2824 Tower Grove Ave\, St Louis MO 63110 \nWHAT: A 30 min run\, jog or walk! All speeds welcome. \nDISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes. \nCome ready to run. You can leave whatever you need to in your car. \nAFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!
URL:https://fitnessfoodiestl.com/event/st-louis-hey-girl-run-club-3/2026-07-11/
LOCATION:Tower Grove Park – Turkish Pavilion\, 2824 Tower Grove Ave\, St Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-06-02-103407.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T093000
DTEND;TZID=America/Chicago:20260711T103000
DTSTAMP:20260324T183145Z
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10017228-1783762200-1783765800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-07-11/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T093000
DTEND;TZID=America/Chicago:20260711T103000
DTSTAMP:20260421T181309Z
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017566-1783762200-1783765800@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-07-11/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T093000
DTEND;TZID=America/Chicago:20260711T103000
DTSTAMP:20260707T034145Z
CREATED:20260628T153107Z
LAST-MODIFIED:20260707T034145Z
UID:10019303-1783762200-1783765800@fitnessfoodiestl.com
SUMMARY:FREE Yoga at MO Botanical Garden's Green Living Festival with Grand Basin Yoga
DESCRIPTION:Join Missouri Botanical Garden for a FREE outdoor yoga class as part of the annual Green Living Festival and led by Grand Basin Yoga! This family-friendly\, open-level class will take place at 9:30 a.m. on the Knolls and all are welcome! Ages 6+ to participate.\n\nThe Green Living Festival is included with Garden general admission.\n*Free St. Louis City and County resident admission until noon. Must show proof of membership or St. Louis City and County residency.\n\nPlease bring your personal yoga mat\, water\, and any props you use during your practice.Pre-registration is appreciated!https://secure.missouribotanicalgarden.org/18586/18878
URL:https://fitnessfoodiestl.com/event/yoga-session-at-missouri-botanical-gardens/
LOCATION:Missouri Botanical Gardens\, 4344 Shaw Blvd\, St. Louis\, 63110\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T093000
DTEND;TZID=America/Chicago:20260711T103000
DTSTAMP:20260707T114335Z
CREATED:20260707T114335Z
LAST-MODIFIED:20260707T114335Z
UID:10019220-1783762200-1783765800@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Francis Park
DESCRIPTION:45-Minute Total Body Outdoor Barre\n\nLength: 45 minutes\nLocation: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street parking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPTIONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area next to Rockwell Beer Garden\n\nThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout.
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-francis-park-3-2/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/xzazhih95cpq8di25ogmhltr7vw2.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T093000
DTEND;TZID=America/Chicago:20260711T110000
DTSTAMP:20260602T194610Z
CREATED:20260602T194457Z
LAST-MODIFIED:20260602T194610Z
UID:10018853-1783762200-1783767600@fitnessfoodiestl.com
SUMMARY:KINNECT Collective: Women's Run/Walk
DESCRIPTION:Join Sydney Walker (@unfilteredgrowthwithsyd) the 2nd Saturday of each month for a women’s run/walk group at Creve Couer Lake Park.  After the 4 miles loop\, stick around for a yoga cooldown\, led by Sydney on the sand volleyball.
URL:https://fitnessfoodiestl.com/event/kinnect-collective-womens-run-walk/2026-07-11/
LOCATION:Creve Coeur Lake\, 2194 Creve Coeur Mill Rd\, Maryland Heights\, MO\, 63146\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T100000
DTEND;TZID=America/Chicago:20260711T110000
DTSTAMP:20260602T043940Z
CREATED:20260520T084700Z
LAST-MODIFIED:20260602T043940Z
UID:10018676-1783764000-1783767600@fitnessfoodiestl.com
SUMMARY:Paddle Board Yoga & Meditation at Forest Park
DESCRIPTION:What:\n\n\n\n\n\n\n\n\n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. \n\n\n\n\n\n\n\n\n\n\n\n\nSummer 2026 Yoga Dates\n\n\n\n\n\n\nJune 1 All Levels Flow with Amy Rocca\nJune 6 Yoga with Kat Fossell\nJune 8 All Levels Flow with Amy Rocca\nJune 15 All Levels Flow with Amy Rocca\nJune 20 Yoga with Kat Fossell\nJune 22 Yoga with Anthony Strauss\nJune 29 Yoga with Anthony Strauss \nJuly 6 Yoga with Anthony Strauss\nJuly 11 Yoga with Kat Fossell\nJuly 13 All Levels Flow with Amy Rocca\nJuly 18 Yoga with Kat Fossell\nJuly 20 All Levels Flow with Amy Rocca\nJuly 25 Yoga with Kat Fossell\nJuly 27 All Levels Flow with Amy Rocca \nAugust 1 Yoga with Kat Fossell\nAugust 3 All Levels Flow with Amy Rocca\nAugust 8 Yoga with Kat Fossell\nAugust 10 All Levels Flow with Amy Rocca\nAugust 17 All Levels Flow with Amy Rocca\nAugust 22 Yoga with Kat Fossell\nAugust 24 All Levels Flow with Amy Rocca\nAugust 29 Yoga with Kat Fossell\nAugust 31 All Levels Flow with Amy Rocca \nSeptember 5 Yoga with Kat Fossell\nSeptember 7 All Levels Flow with Amy Rocca\nSeptember 12 Yoga with Kat Fossell\nSeptember 14 All Levels Flow with Amy Rocca \n\n\n\n\n\n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at Forest Park and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings.
URL:https://fitnessfoodiestl.com/event/saturday-meditation-and-yoga-on-paddle-boards/2026-07-11/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T100000
DTEND;TZID=America/Chicago:20260711T110000
DTSTAMP:20260706T080747Z
CREATED:20260706T080747Z
LAST-MODIFIED:20260706T080747Z
UID:10019790-1783764000-1783767600@fitnessfoodiestl.com
SUMMARY:Teaser's Mat : Tulips and Teasers
DESCRIPTION:Our Teaser’s Mat Pilates class combines elements of both classical and contemporary Pilates with science based techniques such as Progressive Loads and Time Under Tension.
URL:https://fitnessfoodiestl.com/event/teasers-mat-tulips-and-teasers/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T100000
DTEND;TZID=America/Chicago:20260711T111500
DTSTAMP:20260520T081311Z
CREATED:20260520T080720Z
LAST-MODIFIED:20260520T081311Z
UID:10018648-1783764000-1783768500@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga @ Sticky's Social Lounge
DESCRIPTION:Puff N Pose Yoga \nA gentle\, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday\, 10:00am-11:15am. \n Doors open: 9:45 AM \nArrive early to purchase your preferred elevation (edible\, smokeable\, or drinkable) from Sticky’s and settle in.  \nPlease note: outside cannabis is not permitted\, just as you wouldn’t bring your own alcohol to a bar. \nClass starts: 10:10 AM \n \nEnjoy a 50-minute gentle yoga class focused on stretching\, relaxation\, and stress relief. Movements are slow\, guided\, and beginner-friendly. You’re encouraged to move at your own pace. \nSound Bath Meditation \n \nClass concludes with a 15-minute sound bath\, allowing the calming vibrations of crystal bowls to wash over you and gently reset the nervous system. \n \nWhat to bring: \n• Yoga mat and any props you’d like \n• Water bottle \n(Limited mats and blocks available—arrive early if you need one. Water available for purchase.) \n \nCome as you are and leave feeling calm\, refreshed\, and grounded. Perfect for first-timers and seasoned yogis alike.
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-stickys-social-lounge-5/2026-07-11/
LOCATION:Sticky’s Social Lounge\, 9390 Veterans Memorial Pkwy\, O'Fallon\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T104500
DTEND;TZID=America/Chicago:20260711T113000
DTSTAMP:20260607T123417Z
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10018975-1783766700-1783769400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-07-11/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T113000
DTEND;TZID=America/Chicago:20260711T123000
DTSTAMP:20260607T131230Z
CREATED:20251208T000704Z
LAST-MODIFIED:20260607T131230Z
UID:10019118-1783769400-1783773000@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-07-11/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T123000
DTEND;TZID=America/Chicago:20260711T133000
DTSTAMP:20260607T124025Z
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10019021-1783773000-1783776600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-07-11/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T141500
DTEND;TZID=America/Chicago:20260711T153000
DTSTAMP:20260607T125101Z
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10019067-1783779300-1783783800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-07-11/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T150000
DTEND;TZID=America/Chicago:20260711T163000
DTSTAMP:20260519T190017Z
CREATED:20260519T184812Z
LAST-MODIFIED:20260519T190017Z
UID:10018488-1783782000-1783787400@fitnessfoodiestl.com
SUMMARY:Paddle Freely: Kids Paddleboard Lesson at Simpson Lake for 9-16 y/o
DESCRIPTION:An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! 90 min lesson \nFor Kids aged 9-16 \nRent a paddleboard + a lesson =$25 \nLesson only = $15
URL:https://fitnessfoodiestl.com/event/paddle-freely-paddleboarding-at-simpson-lake-for-9-16/2026-07-11/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T150000
DTEND;TZID=America/Chicago:20260711T170000
DTSTAMP:20260622T151456Z
CREATED:20260622T151456Z
LAST-MODIFIED:20260622T151456Z
UID:10019231-1783782000-1783789200@fitnessfoodiestl.com
SUMMARY:Myo Yin Yoga Workshop
DESCRIPTION:Join Kathy Kessler\, PT\, LMT\, RYT-200 and Expertise Level Myofascial Release Therapist for an evening of Myo + Yin Yoga. The triad of John F. Barnes Myofascial Release – structural releases\, unwinding and rebounding will be infused into a Yin Yoga practice. The Yin style of yoga holds postures for an extend period of time at the edge or barrier allowing the fascia – connective tissue time to soft\, meld and change. Learn the principles of Myofascial Release while you take a deep dive within listening to the messages from within\, creating spacious in your body\, releasing tension and bracing patterns\, exploring with curiosity and discovering there is more to us than we even know.
URL:https://fitnessfoodiestl.com/event/myo-yin-yoga-workshop-2/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T170000
DTEND;TZID=America/Chicago:20260711T180000
DTSTAMP:20260624T165941Z
CREATED:20260624T165941Z
LAST-MODIFIED:20260624T165941Z
UID:10019290-1783789200-1783792800@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Trapeze for Adults
DESCRIPTION:Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength\, stamina\, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment.
URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-for-adults-6/2026-07-11/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-114943-e1774367559333.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T180000
DTEND;TZID=America/Chicago:20260711T190000
DTSTAMP:20260519T184026Z
CREATED:20260516T225223Z
LAST-MODIFIED:20260519T184026Z
UID:10018170-1783792800-1783796400@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga on Simpson Lake
DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray
URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water-2/2026-07-11/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T180000
DTEND;TZID=America/Chicago:20260711T210000
DTSTAMP:20260707T182008Z
CREATED:20260706T081841Z
LAST-MODIFIED:20260707T182008Z
UID:10019791-1783792800-1783803600@fitnessfoodiestl.com
SUMMARY:Golden Hour Rooftop Flow\, Swim\, & Mingle with Central West End Yoga
DESCRIPTION:Golden hour has a way of making life feel a little more cinematic. Warm light. Good company. Nowhere else to be.\nJoin @centralwestendyoga \, @100abovethepark \, and @aetheria.world for an evening that’s meant to be savored. \nWe’ll gather on the rooftop overlooking the Central West End for a golden hour yoga practice\, functional mocktails\, a swim if the mood strikes\, and the kind memories that only seem to find you on hot summer nights. \nArrive at 6:00 PM to settle in with light refreshments. \nGolden Hour Flow begins at 6:30 PM. \nFrom 7:30 to 9:00 PM\, stay for rooftop swimming\, functional mocktails\, and an unhurried evening as the sun slips behind the skyline. \nWe’ll close the night with a raffle featuring a curated gift basket you won’t want to miss. \nDress code: @lululemon chic\, if you’ve got it. ❤️ Bring a swimsuit if you’d like to jump in\, or simply settle into the rooftop atmosphere above one of the city’s favorite neighborhoods. \nThe best summer nights happen when you say yes! 🌅 \nSaturday\, July 11 | 6:00-9:00 PM \nOne Hundred Above the Park\n100 N. Kingshighway Blvd. \n$15 for Central West End Yoga Unlimited Members and One Hundred Above the Park Residents (Residents of One Hundred\, send us a message for your promo code.) \n$50 for Community Guests \nWe can’t wait to create beautiful new memories with you!
URL:https://fitnessfoodiestl.com/event/golden-hour-flow-swim-and-mingle-at-one-hundred-above-the-park/
LOCATION:One Hundred Above the Park Apartments\, 100 Kingshighway Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Outdoor,Water Activity,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/07/Captura-de-pantalla-2026-07-07-075211.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260712T074500
DTEND;TZID=America/Chicago:20260712T084500
DTSTAMP:20260406T175201Z
CREATED:20260203T202224Z
LAST-MODIFIED:20260406T175201Z
UID:10017401-1783842300-1783845900@fitnessfoodiestl.com
SUMMARY:Flow with the FISH
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\,  this beginner-friendly class invites you to stretch\, breathe\, and unwind surrounded by the serene beauty of marine life. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 7:45am-8:45am \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/flow-with-the-fish-2-2/2026-07-12/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/7_aq_logo_yoga1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260712T080000
DTEND;TZID=America/Chicago:20260712T090000
DTSTAMP:20260518T071454Z
CREATED:20260518T071454Z
LAST-MODIFIED:20260518T071454Z
UID:10018321-1783843200-1783846800@fitnessfoodiestl.com
SUMMARY:Sunrise Salutations + Mimosas at June’s
DESCRIPTION:#junebirds – IT’S BAAAAAAACK! ☀️🧘🥂☕️ \nThe collab returns: sun-warmed\, community-held\, and ready to move. \nMoonbird Yoga + @junesinshiloh are ready for another season of mornings that unfold slowly\, with friends old and new\, and end with mimosas or coffee brews. \nMat meets patio. Breath meets sunlight. Movement eases you in\, then lingers. \nA little meditation. A steady\, feel-good flow. A mimosa or coffee in hand\, because…yes. \n☀️ Select Sundays at 8:00am\n🧘 on the June’s patio green\n🥂☕️ May 24\, June 21\, July 12\, August 2 \nThis is summer\, practiced. Connection in real time. A morning you get to step into and savor. \nBring your mat. Bring your people. We’ll meet you at June’s. \nEach morning is $18 to drop-in
URL:https://fitnessfoodiestl.com/event/sunrise-salutations-mimosas-at-junes-4/2026-07-12/
LOCATION:June’s Breakfast + Patio\, 430 S Main St\, Shiloh\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260712T083000
DTEND;TZID=America/Chicago:20260712T091500
DTSTAMP:20260409T195506Z
CREATED:20260409T195103Z
LAST-MODIFIED:20260409T195506Z
UID:10017468-1783845000-1783847700@fitnessfoodiestl.com
SUMMARY:UHSTL Rooftop Yoga
DESCRIPTION:UHSTL presents Rooftop Yoga as part of our 2026 Wellness Series! Start your Sunday morning with our beginner-friendly rooftop yoga class.
URL:https://fitnessfoodiestl.com/event/uhstl-rooftop-yoga-5/
LOCATION:Sally’s Rooftop Garden & Terrace\, 3224 Locust Street\, St Louis\, MO\, 63103\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/f84945fd3961b7b1d111eea4bfb010ca.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260712T083000
DTEND;TZID=America/Chicago:20260712T093000
DTSTAMP:20260707T045352Z
CREATED:20260324T160705Z
LAST-MODIFIED:20260707T045352Z
UID:10019845-1783845000-1783848600@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8:30am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-07-12/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
END:VCALENDAR