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DTSTART;TZID=America/Chicago:20250605T180000
DTEND;TZID=America/Chicago:20250605T190000
DTSTAMP:20260604T091356
CREATED:20250528T210401Z
LAST-MODIFIED:20250528T210401Z
UID:10009446-1749146400-1749150000@fitnessfoodiestl.com
SUMMARY:FREE Greenway Walk & Yoga
DESCRIPTION:Enjoy a 30 minute walk on the greenway followed by a 30 minute all levels yoga class with Yoga Buzz.
URL:https://fitnessfoodiestl.com/event/free-greenway-walk-yoga-2/
LOCATION:Mississippi Greenway\, Chain of Rocks Park\, 10840 Riverview Drive\, St. Louis\, MO\, 63137\, United States
CATEGORIES:Dance,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T190000
DTEND;TZID=America/Chicago:20250605T200000
DTSTAMP:20260604T091356
CREATED:20250603T210540Z
LAST-MODIFIED:20250603T210542Z
UID:10009443-1749150000-1749153600@fitnessfoodiestl.com
SUMMARY:Adult Dance Class - Jazz Night
DESCRIPTION:Unleash your inner dancer in this high-energy and super fun jazz class designed specifically for adults. We’ll explore foundational jazz steps\, improve coordination\, and get a great full-body workout while dancing to infectious\, popular music. Our focus is on building confidence\, having fun\, and learning to move freely in a relaxed and encouraging atmosphere. Come discover the joy of jazz dance and connect with a lively community! Just bring your enthusiasm and comfortable clothes – we’ll handle the rest.
URL:https://fitnessfoodiestl.com/event/adult-dance-class-jazz-night-2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Cheridan-Jazz-Night.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T190000
DTEND;TZID=America/Chicago:20250606T220000
DTSTAMP:20260604T091356
CREATED:20250528T211617Z
LAST-MODIFIED:20250603T190544Z
UID:10009447-1749236400-1749247200@fitnessfoodiestl.com
SUMMARY:Puff\, Slide & Vibe: A 420 Friendly Trail-ride Experience
DESCRIPTION:Puff\, Slide & Vibe: A Line Dance + Lounge Experience \n???? Puff\, Slide & Vibe ???? \nA 420-Friendly Indoor Trail Ride Experience \nGet ready to relax\, roll up\, and ride the rhythm at the chillest indoor trail-ride event in town! Puff\, Slide & Vibe is where smooth moves meet smooth vibes in a laid-back\, music-filled atmosphere you won’t want to miss. \n???? Whether you’re stepping in sync on the dance floor or posted up in the lounge\, it’s all about good music\, good energy\, and good times with your crew. \n✨ What to Expect: \n\n???? Great music featuring line dance hits\, southern soul\, and R&B vibes\n???? 420-friendly lounge to vibe\, chill\, and connect\n???????? Free live line dance tutorial — learn\, slide\, and show out\n???? Food & drinks available for purchase\n???? Trail-ride style atmosphere — boots\, hats\, and fans welcome\n\nSo roll up\, step out\, and catch the vibe. \nWe’re not just dancing… we’re gliding.
URL:https://fitnessfoodiestl.com/event/puff-slide-vibe-a-420-friendly-indoor-trail-ride-experience/
LOCATION:The Cola Private Lounge\, 2834 Cherokee Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-06-03-150312-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T180000
DTEND;TZID=America/Chicago:20250612T190000
DTSTAMP:20260604T091356
CREATED:20250609T125923Z
LAST-MODIFIED:20250609T125923Z
UID:10009701-1749751200-1749754800@fitnessfoodiestl.com
SUMMARY:Dance & Flow: The Femme Vibe Experience
DESCRIPTION:✨????It’s a vibe\, a celebration\, and a full-body YES. \nBellissimo Photography Studio and Moonbird Yoga are joining feminine forces-to-be-reckoned-with to bring this Femme Vibe experience to the Breese Nest. \n✨????What’s Femme Vibe? \nFemme Vibe focuses on celebrating and cultivating feminine energy through fluid\, expressive movements\, incorporating BUTI-inspired\, dance-like gestures and traditional yoga postures with tribal dance\, and functional fitness movements. \nThis non-heated pop-up experience is all about celebrating and awakening your divine feminine fire. \nBefore we drop into the movement with Jennifer\, we’ll kick things off with a powerful intro from Jay of Bellissimo | St. Louis Boudoir Photographer – a women’s empowerment keynote speaker\, creative force\, and walking embodiment of confidence. Jay will light the spark with a few words on self-acceptance\, embodiment\, and fully owning your radiance. \n✨???? Thursday\, June 12 at 6:00pm \nExpect a beat bumping playlist\, a stellar workout\, an empowering connection to your divine feminine and an overall\, inspiring experience. \nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/dance-flow-the-femme-vibe-experience/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Dance,Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T180000
DTEND;TZID=America/Chicago:20250613T193000
DTSTAMP:20260604T091356
CREATED:20250609T140631Z
LAST-MODIFIED:20250609T140631Z
UID:10009712-1749837600-1749843000@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T183000
DTEND;TZID=America/Chicago:20250614T200000
DTSTAMP:20260604T091356
CREATED:20250609T143313Z
LAST-MODIFIED:20250609T143313Z
UID:10009717-1749925800-1749931200@fitnessfoodiestl.com
SUMMARY:Dancing Freedom Ecstatic Dance
DESCRIPTION:Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth\, Water\, Fire\, Air and Ether\, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing Freedom teaches us to let our bodies lead the way and to dance with whatever is present\, be it fear\, anger\, joy\, grief: ALL of it is welcome here. And there is no way to do it wrong.\nIn it’s simplest form\, Dancing Freedom is an ecstatic dance party that has the potential to ignite some deep transformation.\n\n 
URL:https://fitnessfoodiestl.com/event/dancing-freedom-ecstatic-dance-3/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250619T190000
DTEND;TZID=America/Chicago:20250619T200000
DTSTAMP:20260604T091356
CREATED:20250528T142946Z
LAST-MODIFIED:20250528T142946Z
UID:10009444-1750359600-1750363200@fitnessfoodiestl.com
SUMMARY:Adult Dance Class - Jazz Night
DESCRIPTION:Unleash your inner dancer in this high-energy and super fun jazz class designed specifically for adults. We’ll explore foundational jazz steps\, improve coordination\, and get a great full-body workout while dancing to infectious\, popular music. Our focus is on building confidence\, having fun\, and learning to move freely in a relaxed and encouraging atmosphere. Come discover the joy of jazz dance and connect with a lively community! Just bring your enthusiasm and comfortable clothes – we’ll handle the rest.
URL:https://fitnessfoodiestl.com/event/adult-dance-class-jazz-night/2025-06-19/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Cheridan-Jazz-Night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T080000
DTEND;TZID=America/Chicago:20250621T110000
DTSTAMP:20260604T091356
CREATED:20250616T154823Z
LAST-MODIFIED:20250617T122431Z
UID:10011410-1750492800-1750503600@fitnessfoodiestl.com
SUMMARY:Dance Rave & Coffee + Plunge
DESCRIPTION:Join us sat\, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset: \n???? Dance Cardio\n☕ Coffee on deck\n???? Cold plunge\n???? Sauna vibes \nIt’s your favorite summer wellness pop-up — and it’s all happening in the heart of STL. Come for the sweat\, stay for the energy. ☀️ \n???? Northwest Coffee Roasting Co\, CWE\n???? Friday 6/21 | 8–11AM\n????️ $25 energy\, movement\, and community. \nSponsored by @onlyswades_east \nTix⬇️\nhttps://bit.ly/sipchillstl
URL:https://fitnessfoodiestl.com/event/dance-coffee-plunge/
LOCATION:Northwest Coffee Roasting Co\, CWE\, 4251 Laclede Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Dance,Indoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-17-081736.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T180000
DTEND;TZID=America/Chicago:20250624T190000
DTSTAMP:20260604T091356
CREATED:20250609T231721Z
LAST-MODIFIED:20250609T231721Z
UID:10010866-1750788000-1750791600@fitnessfoodiestl.com
SUMMARY:Greenway Walk & Dance
DESCRIPTION:30 minute greenway walk followed by a 30 minute follow-the-leader style dance class. \nBring a full water bottle. Wear comfortable walking shoes and dress for the weather. Bug spray optional. \nEvent will take place at Mississippi Greenway: Katherine Ward Burg Garden. The address is 612 North 1st Street\, St. Louis\, MO 63102. Event location is accessible from the Laclede’s Landing MetroLink Station and is next to a paid parking lot.
URL:https://fitnessfoodiestl.com/event/greenway-walk-dance/
LOCATION:Mississippi Greenway\, Katherine Ward Burg Garden\, 612 N 1st Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Dance,FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T183000
DTEND;TZID=America/Chicago:20250625T193000
DTSTAMP:20260604T091356
CREATED:20250616T130726Z
LAST-MODIFIED:20250616T130726Z
UID:10011399-1750876200-1750879800@fitnessfoodiestl.com
SUMMARY:North County Shuffle
DESCRIPTION:Get ready to move and have fun in this high-energy line dancing class\, perfect for all experience levels. Learn easy-to-follow steps to urban hits while boosting your coordination\, confidence\, and cardio!\nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/north-county-shuffle/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T194500
DTEND;TZID=America/Chicago:20250626T210000
DTSTAMP:20260604T091356
CREATED:20250624T155537Z
LAST-MODIFIED:20250703T053453Z
UID:10011495-1750967100-1750971600@fitnessfoodiestl.com
SUMMARY:Lady Lovers Fitness Party: A Bi/ Lesbian Event
DESCRIPTION:Get ready to bust a move and meet fellow hay women at our fitness party – no experience needed\, just good vibes and beginner line dancing!
URL:https://fitnessfoodiestl.com/event/lady-lovers-fitness-party-a-bi-lesbian-event-beginner-line-dancing/
LOCATION:Utopia Studios\, 3957 Park Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/4217f4195d8cf1ef3d149ed2ab28e26a.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250627T190000
DTEND;TZID=America/Chicago:20250627T200000
DTSTAMP:20260604T091356
CREATED:20250624T171641Z
LAST-MODIFIED:20250624T171641Z
UID:10011502-1751050800-1751054400@fitnessfoodiestl.com
SUMMARY:Tango Class
DESCRIPTION:Step into the world of elegance and rhythm with TANGO\, a class designed to teach the foundational movements\, posture\, and passion behind this iconic dance. Whether you’re brand new or looking to sharpen your skills\, this class offers a welcoming space to move with confidence\, connect with a partner\, and enjoy the art of Argentine Tango.\n​\nYou’ll learn basic steps\, musicality\, and partner connection while developing balance\, coordination\, and expression. No partner or previous experience required—just a willingness to move and have fun!
URL:https://fitnessfoodiestl.com/event/tango-class/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T180000
DTEND;TZID=America/Chicago:20250628T190000
DTSTAMP:20260604T091356
CREATED:20250317T165246Z
LAST-MODIFIED:20250325T152826Z
UID:10007685-1751133600-1751137200@fitnessfoodiestl.com
SUMMARY:Buti Yoga @ Jane's House of Well Being
DESCRIPTION:Join Rachael Rehagen\, RYT200 on Saturdays once a month at 6 -7pm\n\nButi ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun\, well-rounded workout!  This class isn’t just about burning calories – it’s a chance to release stuck energy and reconnect with yourself to build connection\, confidence and freedom.  I invite you to meet me on the mat to get out of your head and into your body! \n$18 Drop-in or use your class card
URL:https://fitnessfoodiestl.com/event/buti-yoga-janes-house-of-well-being-4/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250629T130000
DTEND;TZID=America/Chicago:20250629T140000
DTSTAMP:20260604T091356
CREATED:20250623T144827Z
LAST-MODIFIED:20250623T145050Z
UID:10011484-1751202000-1751205600@fitnessfoodiestl.com
SUMMARY:Mini & Me MOVE Class
DESCRIPTION:Bring your kiddo to MOVE! Ages 4-11 suggested\, but all welcome. Class sign up includes on guardian and one kiddo\, each additional kiddo is $10.\n\nIn this hour-long class\, your instructor will take you through a warmup\, follow-the-leader style dance\, and end class with a cool down and meditation.\nBring a yoga mat if you have one (we have plenty to borrow)\, your sneakers\, and water. Not a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!\n\nThank you for registering for class! YES HONEY has an 8 hour cancellation window. If you have an emergency w/in the 8 hours from class time\, please call and leave us a message at (314) 448-1217 or email us at hello@yeshoneystudio.com\, and we can assist. If you have to no show\, or late cancel (w/in 8 hour window) you forfeit your spot in the class. Members with class packs will loose their credit. Unlimited monthly and yearly members will be charged $10.\n\nWe do accept walk-ins\, but signing up helps our instructors know a head count. Our classes do sell out so signing up guarantees you a spot in class!
URL:https://fitnessfoodiestl.com/event/mini-me-move-class/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Family/Kids,Indoor
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