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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250704T083000
DTEND;TZID=America/Chicago:20250704T100000
DTSTAMP:20260604T065014
CREATED:20250630T114018Z
LAST-MODIFIED:20250701T183551Z
UID:10011509-1751617800-1751623200@fitnessfoodiestl.com
SUMMARY:FREE Red\, White & Bloom Fitness Mashup
DESCRIPTION:???? RED\, WHITE\, & BLOOM MASHUP! ???? \nStart your 4th of July with a bang at Bloom Fitness Studio! Join us Friday\, July 4th | 8:30–10:00 AM for a FREE high-energy mashup featuring High Fitness\, Strength\, and Cardio Dance — all in one class! Bring your friends\, wear your festive red\, white\, and blue\, and let’s sweat\, smile\, and celebrate together. Open to everyone — members\, non-members\, and guests. ???????? \n8:30am Cycle \n9:00am High fitness\, strength and cardio dance
URL:https://fitnessfoodiestl.com/event/4th-of-july-red-white-bloom/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Dance,Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-07-01-001332.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T090000
DTEND;TZID=America/Chicago:20250704T101500
DTSTAMP:20260604T065014
CREATED:20250630T114727Z
LAST-MODIFIED:20250701T021255Z
UID:10011510-1751619600-1751624100@fitnessfoodiestl.com
SUMMARY:4th of July: Freedom Flow
DESCRIPTION:✨Come move + groove with us this Fourth of July!✨\nStart your holiday with a soul-nourishing class full of breath\, movement\, and music to inspire freedom + flow in your body. This 60-minute\, open-level class led by Lena is all about tuning into what you need—with intuitive guidance and a playlist to move your soul ???????? \n????️ Friday\, July 4
???? 9:00 AM start
???? All bodies + experience welcome \nLet freedom flow—on and off the mat ???????????? See you there!
URL:https://fitnessfoodiestl.com/event/4th-of-july-fredoom-flow/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250712T080000
DTEND;TZID=America/Chicago:20250712T120000
DTSTAMP:20260604T065014
CREATED:20250630T153056Z
LAST-MODIFIED:20250701T042552Z
UID:10011530-1752307200-1752321600@fitnessfoodiestl.com
SUMMARY:Dance Rave & Coffee + Plunge
DESCRIPTION:Join us sat\, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset: \n???? Dance Cardio\n☕ Coffee on deck\n???? Cold plunge\n???? Sauna vibes \nIt’s your favorite summer wellness pop-up — and it’s all happening in the heart of STL. Come for the sweat\, stay for the energy. ☀️ \n???? Northwest Coffee Roasting Co\, CWE\n???? Friday 6/21 | 8–11AM\n????️ $25 energy\, movement\, and community. \nSponsored by @onlyswades_east \nTix⬇️\nhttps://bit.ly/sipchillstl
URL:https://fitnessfoodiestl.com/event/dance-rave-coffee-plunge/
LOCATION:Northwest Coffee Roasting Co\, CWE\, 4251 Laclede Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Dance,Indoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-17-081736.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250717T173000
DTEND;TZID=America/Chicago:20250717T183000
DTSTAMP:20260604T065014
CREATED:20250714T181657Z
LAST-MODIFIED:20250714T181657Z
UID:10011632-1752773400-1752777000@fitnessfoodiestl.com
SUMMARY:FREE Zumba at Five Oaks on Warson
DESCRIPTION:???? NEW ZUMBA CLASS at Five Oaks on Warson! ????????\nTWO FREE CLASSES — July 17 & 24! \nGet ready to move\, sweat\, and smile with our exciting new Zumba class led by the amazing Beronica! This high-energy\, dance-based workout blends Latin rhythms with easy-to-follow moves\, perfect for all fitness levels. \nThursdays | 5:30 – 6:30 PM\nFive Oaks on Warson\nDrop-In: $12\n6-Week Session: $50–$60 \n✨ No experience needed — just bring your energy and we’ll bring the music! \n???? Come dance with us and see what the hype is about — first two classes are FREE!\n???? Register now or drop in on July 17 & 24! Register with Linktree in Bio!
URL:https://fitnessfoodiestl.com/event/free-zumba-at-five-oaks-on-warson/2025-07-17/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250718T180000
DTEND;TZID=America/Chicago:20250718T193000
DTSTAMP:20260604T065014
CREATED:20250701T172303Z
LAST-MODIFIED:20250701T172303Z
UID:10011576-1752861600-1752867000@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250724T173000
DTEND;TZID=America/Chicago:20250724T183000
DTSTAMP:20260604T065014
CREATED:20250714T181657Z
LAST-MODIFIED:20250714T181657Z
UID:10011633-1753378200-1753381800@fitnessfoodiestl.com
SUMMARY:FREE Zumba at Five Oaks on Warson
DESCRIPTION:???? NEW ZUMBA CLASS at Five Oaks on Warson! ????????\nTWO FREE CLASSES — July 17 & 24! \nGet ready to move\, sweat\, and smile with our exciting new Zumba class led by the amazing Beronica! This high-energy\, dance-based workout blends Latin rhythms with easy-to-follow moves\, perfect for all fitness levels. \nThursdays | 5:30 – 6:30 PM\nFive Oaks on Warson\nDrop-In: $12\n6-Week Session: $50–$60 \n✨ No experience needed — just bring your energy and we’ll bring the music! \n???? Come dance with us and see what the hype is about — first two classes are FREE!\n???? Register now or drop in on July 17 & 24! Register with Linktree in Bio!
URL:https://fitnessfoodiestl.com/event/free-zumba-at-five-oaks-on-warson/2025-07-24/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250724T173000
DTEND;TZID=America/Chicago:20250724T183000
DTSTAMP:20260604T065014
CREATED:20250722T113259Z
LAST-MODIFIED:20250722T113300Z
UID:10009294-1753378200-1753381800@fitnessfoodiestl.com
SUMMARY:FREE Music in Motion Summer Series - Music\, Family Yoga & Art
DESCRIPTION:Mark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! \nWe’re teaming up with two amazing small businesses (and friends) Playful Poses and Macklind Make and Play\, for a magical blend of music\, movement\, and creative fun. \nJoin us for three unforgettable events where little ones can explore live music\, family yoga\, art\, and sensory play — all in one joyful experience all while shopping the Rockwell Beer Garden farmers market!
URL:https://fitnessfoodiestl.com/event/free-eras-summer-series-music-yoga-art-2/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Dance,Family/Kids,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-07-22-073139.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250725T180000
DTEND;TZID=America/Chicago:20250725T190000
DTSTAMP:20260604T065014
CREATED:20250721T171940Z
LAST-MODIFIED:20250722T181539Z
UID:10011700-1753466400-1753470000@fitnessfoodiestl.com
SUMMARY:BUTI Pop-Up!
DESCRIPTION:Next Friday 7/25 Paula is bringing a POP-UP BUTI class\, 6-7pm! \nKeep your eyes open for more Pop Up Buti in August!:\nhttps://www.yogasix.com/location/st-charles
URL:https://fitnessfoodiestl.com/event/buti-pop-up/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2025-07-22-141445.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T180000
DTEND;TZID=America/Chicago:20250726T190000
DTSTAMP:20260604T065014
CREATED:20250721T162823Z
LAST-MODIFIED:20250721T162823Z
UID:10011694-1753552800-1753556400@fitnessfoodiestl.com
SUMMARY:Buti Yoga @ Jane's House of Well Being
DESCRIPTION:Join Rachael Rehagen\, RYT200 on Saturdays once a month at 6 -7pm\n\nButi ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun\, well-rounded workout!  This class isn’t just about burning calories – it’s a chance to release stuck energy and reconnect with yourself to build connection\, confidence and freedom.  I invite you to meet me on the mat to get out of your head and into your body! \n$18 Drop-in or use your class card
URL:https://fitnessfoodiestl.com/event/buti-yoga-janes-house-of-well-being-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Yoga
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