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UID:10007445-1742045400-1742049000@fitnessfoodiestl.com
SUMMARY:Yes Move Fitness Class
DESCRIPTION:Get ready to move\, groove\, and feel amazing with us at Yes Move! Yes Move dance fitness class is designed for everyone\, no matter your dance experience!\n\nThis class is all about the joy of movement\, blending 30-40 minutes of dance with strength training in a fun\, judgment-free space. Each class includes: A warm-up to get you ready Follow-the-leader dance routines (no pressure\, just fun!) Strength exercises to build confidence & power A cool down & meditation to reset and recharge\n\nNo dance skills? No problem! This class is all about feeling good\, moving your body\, and having a blast in a supportive community. Just bring:  A yoga mat (we have extras!)\, sneakers for dancing\, and water to stay hydrated.
URL:https://fitnessfoodiestl.com/event/yes-move-fitness-class/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance
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UID:10002106-1742052600-1742056200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner Trial Class
DESCRIPTION:This class will introduce you to a variety of basic\, low-to-the-ground moves on aerial silks and trapeze. Check out the studio and find out if aerial arts are for you! All are welcome\, there are no prerequisites. Bring a water bottle\, and wear soft clothing that covers your waist and the backs of your knees. No jewelry\, zippers or grommets on your clothing. Class will start on time\, so please arrive a few minutes early to get settled. For ages 15 and up.
URL:https://fitnessfoodiestl.com/event/aerial-beginner-trial-class-2/
LOCATION:St. Louis Aerial Collective\, 5019 Northrup Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance
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