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DTSTART;TZID=America/Chicago:20250502T170000
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UID:10008833-1746205200-1746208800@fitnessfoodiestl.com
SUMMARY:Nia: Dance + Martial Arts for a Cause
DESCRIPTION:Class Description: Come and support our local Kirkwood Food Bank\, Kirk Care\, and have fun too!  \nDonation Options: Non-perishable food items\, Venmo @dailybagofgoodness and note “KirkCare”\, bring cash\, or check written to “Gateway Yoga” \nWhat to Expect: \nExperience Nia with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required!
URL:https://fitnessfoodiestl.com/event/donation-based-class-dance-martial-arts/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Dance,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Nia-with-Debbie_Donation-Based-400x400-1.png
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DTSTAMP:20260604T135159
CREATED:20250429T172950Z
LAST-MODIFIED:20250429T183223Z
UID:10008964-1746208800-1746212400@fitnessfoodiestl.com
SUMMARY:Hip Hop Dance Class @ Sumits Hot Yoga
DESCRIPTION:Join us for a cardio based\, easy to follow hip hop class at Sumits Yoga. This one hour class will be filled with dance moves and great\nMusic led by the amazing Reggie Vanderson.
URL:https://fitnessfoodiestl.com/event/hip-hop-dance-class-sumits-hot-yoga/
LOCATION:Sumits Hot Yoga\, 17668 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Captura-de-pantalla-2025-04-29-143054.png
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