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X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20260322T133000
DTEND;TZID=America/Chicago:20260322T143000
DTSTAMP:20260604T032326
CREATED:20260220T160617Z
LAST-MODIFIED:20260220T160617Z
UID:10016344-1774186200-1774189800@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-12/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260322T133000
DTEND;TZID=America/Chicago:20260322T143000
DTSTAMP:20260604T032326
CREATED:20260220T161939Z
LAST-MODIFIED:20260220T161939Z
UID:10016348-1774186200-1774189800@fitnessfoodiestl.com
SUMMARY:KIDS Silks Sampler (ages 5-8)
DESCRIPTION:This beginner workshop is designed to give kids ages 5-8 an aerial experience in a fun\, safe environment that supports curiosity and encourages confidence! Students will use interactive games and activities that introduce bodies and minds to the building blocks they will need to progress in aerial arts. We will work on foundational skills like standing on silks in a block\, climbing\, shapes in a knot\, and getting upside down!
URL:https://fitnessfoodiestl.com/event/kids-silks-sampler-ages-5-8-2/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Family/Kids,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T170000
DTEND;TZID=America/Chicago:20260326T180000
DTSTAMP:20260604T032326
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016851-1774544400-1774548000@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-03-26/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T180000
DTEND;TZID=America/Chicago:20260327T193000
DTSTAMP:20260604T032326
CREATED:20260108T050653Z
LAST-MODIFIED:20260317T043403Z
UID:10015327-1774634400-1774639800@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-8/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-02-24-105128.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260327T183000
DTEND;TZID=America/Chicago:20260327T200000
DTSTAMP:20260604T032326
CREATED:20260312T174635Z
LAST-MODIFIED:20260312T174635Z
UID:10016791-1774636200-1774641600@fitnessfoodiestl.com
SUMMARY:Intro to Partner Acrobatics with Bumbershoot
DESCRIPTION:In this ground based partner acrobatics workshop\, we will be exploring the basics and fundamentals of flying and basing technique\, while pushing your capabilities through drills and exercises meant to increase groundedness\, stability\, and confidence. A partner is recommended but not required. No partner acrobatic experience needed. Ages 13 and up. Price is per person.
URL:https://fitnessfoodiestl.com/event/intro-to-partner-acrobatics-with-bumbershoot/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260328T090000
DTEND;TZID=America/Chicago:20260328T103000
DTSTAMP:20260604T032326
CREATED:20260224T034717Z
LAST-MODIFIED:20260323T193208Z
UID:10016613-1774688400-1774693800@fitnessfoodiestl.com
SUMMARY:Cardio Dance Collab: FitnessFoodieSTL x Bloom Fitness Studio
DESCRIPTION:Join us for a Cardio Dance Collab with FitnessFoodieSTL & Bloom Fitness Studio. \nWe’re back for our third FitnessFoodieSTL event — and if you’ve joined us before\, you already know… we’re building community through movement\, good vibes\, and post-workout connection. 💕 \nThis month\, we’re turning up the heat at Bloom Fitness Studio for a modern Cardio Dance class that will get your body moving and your heart pumping — all while making you forget you’re even working out. \nLed by Bloom owner Jamie\, this 60-minute follow-the-leader style cardio dance class features fun music\, confident choreography\, and just the right amount of sass. Whether you’re a seasoned dancer or just here for the vibes\, this class is about showing up\, letting loose\, and having FUN. \nAfter we sweat it out\, we’ll head a few doors down to J.B. Wellness for bliss bites\, smoothie samples and time to connect. The Tox will also be offering mini facials before and after the event (reserve your facial HERE!) so you can truly glow from the inside out. \nStick around for coffee\, community\, and the most fun way to start your Saturday morning. \nCome solo or bring a friend — either way\, you’ll leave feeling energized\, confident\, and connected. \nSpots are limited. Grab your ticket and let’s dance. 💃✨
URL:https://fitnessfoodiestl.com/event/cardio-dance-collab-fitnessfoodiestl-x-with-bloom-fitness-studio/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Dance
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/flyer-no-qr-bloom-3.28.26.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260329T110000
DTEND;TZID=America/Chicago:20260329T120000
DTSTAMP:20260604T032326
CREATED:20260324T161549Z
LAST-MODIFIED:20260324T171900Z
UID:10016935-1774782000-1774785600@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Trapeze for Adults
DESCRIPTION:Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength\, stamina\, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment.
URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-for-adults-2/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-114943-e1774367559333.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T170000
DTEND;TZID=America/Chicago:20260402T180000
DTSTAMP:20260604T032326
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016852-1775149200-1775152800@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-04-02/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T123000
DTEND;TZID=America/Chicago:20260404T133000
DTSTAMP:20260604T032326
CREATED:20260329T235502Z
LAST-MODIFIED:20260331T143755Z
UID:10017313-1775305800-1775309400@fitnessfoodiestl.com
SUMMARY:Spring Break Collab Class: Yes Honey x Redbull x Getlodiscos STL
DESCRIPTION:Join Favour\, DJ LO\, and Redbull for a Spring Break party\, in-studio!\n\nYES MOVE is our dance fitness class format. All of our classes are taught by dancers\, but YES MOVE has a stronger focus on dance than strength training. In this hour-long class\, your kick-ass instructor will take you through a warmup\, stretch\, and follow the leader Dance Cardio.\nBring a yoga mat if you have one (we have plenty to borrow)\, your sneakers\, and water. Not a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!
URL:https://fitnessfoodiestl.com/event/spring-break-collab-class-yes-honey-x-redbull-x-getlodiscos-stl/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-31-102905.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260405T110000
DTEND;TZID=America/Chicago:20260405T120000
DTSTAMP:20260604T032326
CREATED:20260324T171934Z
LAST-MODIFIED:20260324T172019Z
UID:10016936-1775386800-1775390400@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Trapeze for Adults
DESCRIPTION:Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength\, stamina\, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment.
URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-for-adults-3/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-114943-e1774367559333.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260406T180000
DTEND;TZID=America/Chicago:20260406T193000
DTSTAMP:20260604T032326
CREATED:20260330T214430Z
LAST-MODIFIED:20260330T214430Z
UID:10017317-1775498400-1775503800@fitnessfoodiestl.com
SUMMARY:​Line Dancing – Group Fitness Class
DESCRIPTION:​Get ready to move\, groove\, and have fun! Our Line Dancing class combines easy-to-follow dance steps with great music to create a full-body workout suitable for all fitness levels. No partner needed—just bring your energy and enthusiasm!\n\n\nWhat to Expect: \n\n\n\nA variety of line dances\, from classic country to modern hits.\nImproved coordination\, balance\, and cardiovascular fitness.\nFun\, social\, and supportive group environment.\nStep-by-step guidance for beginners\, with optional challenges for experienced dancers.
URL:https://fitnessfoodiestl.com/event/line-dancing-group-fitness-class/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T170000
DTEND;TZID=America/Chicago:20260409T180000
DTSTAMP:20260604T032326
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016853-1775754000-1775757600@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-04-09/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T100000
DTEND;TZID=America/Chicago:20260411T110000
DTSTAMP:20260604T032326
CREATED:20260407T024323Z
LAST-MODIFIED:20260407T024323Z
UID:10017433-1775901600-1775905200@fitnessfoodiestl.com
SUMMARY:Slide Dance
DESCRIPTION:Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Part of the BJC Community Wellness Hub series.\nAdults. Registration recommended.
URL:https://fitnessfoodiestl.com/event/slide-dance/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T110000
DTEND;TZID=America/Chicago:20260412T120000
DTSTAMP:20260604T032326
CREATED:20260324T155306Z
LAST-MODIFIED:20260324T161504Z
UID:10016954-1775991600-1775995200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Trapeze for Adults
DESCRIPTION:Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength\, stamina\, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment.
URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-for-adults/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-114943-e1774367559333.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T133000
DTEND;TZID=America/Chicago:20260412T143000
DTSTAMP:20260604T032326
CREATED:20260220T160826Z
LAST-MODIFIED:20260220T160826Z
UID:10016345-1776000600-1776004200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-13/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T150000
DTEND;TZID=America/Chicago:20260412T160000
DTSTAMP:20260604T032326
CREATED:20260401T223942Z
LAST-MODIFIED:20260407T032738Z
UID:10017334-1776006000-1776009600@fitnessfoodiestl.com
SUMMARY:Strength in the Air: Aerial Silks Workshop x Strong As A Mother
DESCRIPTION:Sunday April 12\, 2026 3:00 pm-4:00 pm \nCome fly with us ✨ \nJoin Katy Ferguson (strong.as.a.mother.stl) for a beginner-friendly aerial silks workshop at Bumbershoot. No experience needed. This is your chance to try something completely new\, challenge your body in a different way\, and have a lot of fun doing it. \nWhether you’re coming solo or with a friend\, you’ll be guided by an instructor through the basics and leave feeling strong\, capable\, and maybe a little surprised by what you can do. \nThe best part? This event gives back. \nHalf of all proceeds will be donated to the Salvation Army. Katy will be personally taking those funds\, purchasing needed items\, and delivering! \nCome move\, connect\, try something new… and be part of something bigger ? \nAge 13 and up!
URL:https://fitnessfoodiestl.com/event/strength-in-the-air-aerial-silks-workshop/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T160000
DTEND;TZID=America/Chicago:20260412T190000
DTSTAMP:20260604T032326
CREATED:20260402T212001Z
LAST-MODIFIED:20260402T212025Z
UID:10017343-1776009600-1776020400@fitnessfoodiestl.com
SUMMARY:Dine & Dancing
DESCRIPTION:Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter\, social dancing will begin the instructor will have the autonomy to teach\, instruct\, and allow patrons to utilize their new skills on their own while enjoying continued Food & Beverage! Guests enjoy 25% Food & Beverage!
URL:https://fitnessfoodiestl.com/event/dine-dancing-2/2026-04-12/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T170000
DTEND;TZID=America/Chicago:20260412T190000
DTSTAMP:20260604T032326
CREATED:20260401T230258Z
LAST-MODIFIED:20260407T152901Z
UID:10017338-1776013200-1776020400@fitnessfoodiestl.com
SUMMARY:Trap & Slide: Line Dancing with Curvy Gang Fitness
DESCRIPTION:Are you looking to master the hottest new line dances and slide? Join us for Trap&Slide on 4/12/2026.Dont get caught lacking at the BBQ this summer. Come learn so new slides and refresh your memory on some trail riding staples. Event will have a photo booth\, vendors\, door prizes and so much more! \nTickets for Trap & Slide are live on our website at www.curvygangfitness.com/events. \nTickets are $5 off if you use code: Cowgirl .
URL:https://fitnessfoodiestl.com/event/trap-slide-line-dancing/
LOCATION:The Diva University\, 600 N Hwy 67\, Florissant\, MO\, 63031\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-07-084812.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T180000
DTEND;TZID=America/Chicago:20260412T190000
DTSTAMP:20260604T032326
CREATED:20260409T200225Z
LAST-MODIFIED:20260409T200225Z
UID:10017476-1776016800-1776020400@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:It’s BACK and better than ever – our FIRST line dancing night of the year at Frankie Martin’s Garden! ✨🤠 \nGrab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – starting THIS SUNDAY! (4/12) \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and come kick off the season with us — let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T170000
DTEND;TZID=America/Chicago:20260416T180000
DTSTAMP:20260604T032326
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016854-1776358800-1776362400@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-04-16/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T180000
DTEND;TZID=America/Chicago:20260419T210000
DTSTAMP:20260604T032326
CREATED:20260414T125710Z
LAST-MODIFIED:20260414T125711Z
UID:10017477-1776621600-1776632400@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – at Frankie Martin’s Garden! ✨🤠  \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2-2/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-14-085546.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T170000
DTEND;TZID=America/Chicago:20260423T180000
DTSTAMP:20260604T032326
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016855-1776963600-1776967200@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-04-23/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T180000
DTEND;TZID=America/Chicago:20260424T193000
DTSTAMP:20260604T032326
CREATED:20260406T170915Z
LAST-MODIFIED:20260406T170915Z
UID:10017388-1777053600-1777059000@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-9/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T093000
DTEND;TZID=America/Chicago:20260425T103000
DTSTAMP:20260604T032326
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017555-1777109400-1777113000@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-04-25/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T110000
DTEND;TZID=America/Chicago:20260426T120000
DTSTAMP:20260604T032326
CREATED:20260420T200423Z
LAST-MODIFIED:20260420T200423Z
UID:10017550-1777201200-1777204800@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Trapeze for Adults
DESCRIPTION:Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength\, stamina\, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment.
URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-for-adults-4/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-114943-e1774367559333.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T160000
DTEND;TZID=America/Chicago:20260426T190000
DTSTAMP:20260604T032326
CREATED:20260402T212001Z
LAST-MODIFIED:20260402T212025Z
UID:10017344-1777219200-1777230000@fitnessfoodiestl.com
SUMMARY:Dine & Dancing
DESCRIPTION:Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter\, social dancing will begin the instructor will have the autonomy to teach\, instruct\, and allow patrons to utilize their new skills on their own while enjoying continued Food & Beverage! Guests enjoy 25% Food & Beverage!
URL:https://fitnessfoodiestl.com/event/dine-dancing-2/2026-04-26/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T180000
DTEND;TZID=America/Chicago:20260426T210000
DTSTAMP:20260604T032326
CREATED:20260414T025807Z
LAST-MODIFIED:20260414T025808Z
UID:10017478-1777226400-1777237200@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – at Frankie Martin’s Garden! ✨🤠  \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2/2026-04-26/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T170000
DTEND;TZID=America/Chicago:20260430T180000
DTSTAMP:20260604T032326
CREATED:20260319T235159Z
LAST-MODIFIED:20260319T235246Z
UID:10016856-1777568400-1777572000@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-04-30/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T200000
DTEND;TZID=America/Chicago:20260430T210000
DTSTAMP:20260604T032326
CREATED:20260428T134011Z
LAST-MODIFIED:20260428T134011Z
UID:10017578-1777579200-1777582800@fitnessfoodiestl.com
SUMMARY:Bachata Lesson + Latin Dancing with Infinite Bachata @ Nixta STL
DESCRIPTION:Come for the lessons\, stay for the dancing and drinks 🍋‍🟩 \n@infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing. Bring your crew\, bring the energy. \n✔️Kicks off April 16\n✔️Select Thursdays 8pm lessons start + open dancing until 9:30\n✔️First Saturdays 9pm lessons & dancing \n✔️Lessons $15 (pay at the door) \nRegular dinner and bar service will still be available.
URL:https://fitnessfoodiestl.com/event/salsa-lesson-with-infinite-bachata-nixta-2-2/
LOCATION:Nixta\, 5232 Delmar Blvd\, \, Missouri\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Captura-de-pantalla-2026-04-28-093532.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260502T093000
DTEND;TZID=America/Chicago:20260502T103000
DTSTAMP:20260604T032326
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017556-1777714200-1777717800@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-05-02/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
END:VCALENDAR