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DTSTART;TZID=America/Chicago:20250531T090000
DTEND;TZID=America/Chicago:20250531T103000
DTSTAMP:20260604T160649
CREATED:20250526T161936Z
LAST-MODIFIED:20250527T213536Z
UID:10009328-1748682000-1748687400@fitnessfoodiestl.com
SUMMARY:Zumba & Donate: Love Your Muscles for ALS
DESCRIPTION:100% of proceeds go directly to Augie’s Quest to Cure ALS. \nCrunch clubs nationwide will host Love Your Muscles—a 90-minute\, donation-only master class created in partnership with Augie’s Quest to Cure ALS. Get ready for bodyweight strength drills\, core-crushing moves\, deep stretching and mobility work\, and an epic cardio dance party to finish it off—all while giving back to groundbreaking ALS research. \nTo make it even more fun\, Crunch has partnered with Zumba to provide a special master class with Top Zumba instructors at Crunch 59th St in New York City\, Crunch Daly City in San Francisco\, and Crunch East Plano in Texas.
URL:https://fitnessfoodiestl.com/event/zumba-donate-love-your-muscles-for-als/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Dance,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/51525-Fitness-Events-To-Know-This-Week-5.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T180000
DTEND;TZID=America/Chicago:20250605T190000
DTSTAMP:20260604T160649
CREATED:20250528T210401Z
LAST-MODIFIED:20250528T210401Z
UID:10009446-1749146400-1749150000@fitnessfoodiestl.com
SUMMARY:FREE Greenway Walk & Yoga
DESCRIPTION:Enjoy a 30 minute walk on the greenway followed by a 30 minute all levels yoga class with Yoga Buzz.
URL:https://fitnessfoodiestl.com/event/free-greenway-walk-yoga-2/
LOCATION:Mississippi Greenway\, Chain of Rocks Park\, 10840 Riverview Drive\, St. Louis\, MO\, 63137\, United States
CATEGORIES:Dance,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T190000
DTEND;TZID=America/Chicago:20250605T200000
DTSTAMP:20260604T160649
CREATED:20250603T210540Z
LAST-MODIFIED:20250603T210542Z
UID:10009443-1749150000-1749153600@fitnessfoodiestl.com
SUMMARY:Adult Dance Class - Jazz Night
DESCRIPTION:Unleash your inner dancer in this high-energy and super fun jazz class designed specifically for adults. We’ll explore foundational jazz steps\, improve coordination\, and get a great full-body workout while dancing to infectious\, popular music. Our focus is on building confidence\, having fun\, and learning to move freely in a relaxed and encouraging atmosphere. Come discover the joy of jazz dance and connect with a lively community! Just bring your enthusiasm and comfortable clothes – we’ll handle the rest.
URL:https://fitnessfoodiestl.com/event/adult-dance-class-jazz-night-2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Cheridan-Jazz-Night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T190000
DTEND;TZID=America/Chicago:20250606T220000
DTSTAMP:20260604T160649
CREATED:20250528T211617Z
LAST-MODIFIED:20250603T190544Z
UID:10009447-1749236400-1749247200@fitnessfoodiestl.com
SUMMARY:Puff\, Slide & Vibe: A 420 Friendly Trail-ride Experience
DESCRIPTION:Puff\, Slide & Vibe: A Line Dance + Lounge Experience \n???? Puff\, Slide & Vibe ???? \nA 420-Friendly Indoor Trail Ride Experience \nGet ready to relax\, roll up\, and ride the rhythm at the chillest indoor trail-ride event in town! Puff\, Slide & Vibe is where smooth moves meet smooth vibes in a laid-back\, music-filled atmosphere you won’t want to miss. \n???? Whether you’re stepping in sync on the dance floor or posted up in the lounge\, it’s all about good music\, good energy\, and good times with your crew. \n✨ What to Expect: \n\n???? Great music featuring line dance hits\, southern soul\, and R&B vibes\n???? 420-friendly lounge to vibe\, chill\, and connect\n???????? Free live line dance tutorial — learn\, slide\, and show out\n???? Food & drinks available for purchase\n???? Trail-ride style atmosphere — boots\, hats\, and fans welcome\n\nSo roll up\, step out\, and catch the vibe. \nWe’re not just dancing… we’re gliding.
URL:https://fitnessfoodiestl.com/event/puff-slide-vibe-a-420-friendly-indoor-trail-ride-experience/
LOCATION:The Cola Private Lounge\, 2834 Cherokee Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-06-03-150312-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T180000
DTEND;TZID=America/Chicago:20250612T190000
DTSTAMP:20260604T160649
CREATED:20250609T125923Z
LAST-MODIFIED:20250609T125923Z
UID:10009701-1749751200-1749754800@fitnessfoodiestl.com
SUMMARY:Dance & Flow: The Femme Vibe Experience
DESCRIPTION:✨????It’s a vibe\, a celebration\, and a full-body YES. \nBellissimo Photography Studio and Moonbird Yoga are joining feminine forces-to-be-reckoned-with to bring this Femme Vibe experience to the Breese Nest. \n✨????What’s Femme Vibe? \nFemme Vibe focuses on celebrating and cultivating feminine energy through fluid\, expressive movements\, incorporating BUTI-inspired\, dance-like gestures and traditional yoga postures with tribal dance\, and functional fitness movements. \nThis non-heated pop-up experience is all about celebrating and awakening your divine feminine fire. \nBefore we drop into the movement with Jennifer\, we’ll kick things off with a powerful intro from Jay of Bellissimo | St. Louis Boudoir Photographer – a women’s empowerment keynote speaker\, creative force\, and walking embodiment of confidence. Jay will light the spark with a few words on self-acceptance\, embodiment\, and fully owning your radiance. \n✨???? Thursday\, June 12 at 6:00pm \nExpect a beat bumping playlist\, a stellar workout\, an empowering connection to your divine feminine and an overall\, inspiring experience. \nSign up online or by downloading the Moonbird Yoga app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/dance-flow-the-femme-vibe-experience/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250613T180000
DTEND;TZID=America/Chicago:20250613T193000
DTSTAMP:20260604T160649
CREATED:20250609T140631Z
LAST-MODIFIED:20250609T140631Z
UID:10009712-1749837600-1749843000@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T183000
DTEND;TZID=America/Chicago:20250614T200000
DTSTAMP:20260604T160649
CREATED:20250609T143313Z
LAST-MODIFIED:20250609T143313Z
UID:10009717-1749925800-1749931200@fitnessfoodiestl.com
SUMMARY:Dancing Freedom Ecstatic Dance
DESCRIPTION:Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth\, Water\, Fire\, Air and Ether\, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing Freedom teaches us to let our bodies lead the way and to dance with whatever is present\, be it fear\, anger\, joy\, grief: ALL of it is welcome here. And there is no way to do it wrong.\nIn it’s simplest form\, Dancing Freedom is an ecstatic dance party that has the potential to ignite some deep transformation.\n\n 
URL:https://fitnessfoodiestl.com/event/dancing-freedom-ecstatic-dance-3/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250619T190000
DTEND;TZID=America/Chicago:20250619T200000
DTSTAMP:20260604T160649
CREATED:20250528T142946Z
LAST-MODIFIED:20250528T142946Z
UID:10009444-1750359600-1750363200@fitnessfoodiestl.com
SUMMARY:Adult Dance Class - Jazz Night
DESCRIPTION:Unleash your inner dancer in this high-energy and super fun jazz class designed specifically for adults. We’ll explore foundational jazz steps\, improve coordination\, and get a great full-body workout while dancing to infectious\, popular music. Our focus is on building confidence\, having fun\, and learning to move freely in a relaxed and encouraging atmosphere. Come discover the joy of jazz dance and connect with a lively community! Just bring your enthusiasm and comfortable clothes – we’ll handle the rest.
URL:https://fitnessfoodiestl.com/event/adult-dance-class-jazz-night/2025-06-19/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Cheridan-Jazz-Night.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T080000
DTEND;TZID=America/Chicago:20250621T110000
DTSTAMP:20260604T160649
CREATED:20250616T154823Z
LAST-MODIFIED:20250617T122431Z
UID:10011410-1750492800-1750503600@fitnessfoodiestl.com
SUMMARY:Dance Rave & Coffee + Plunge
DESCRIPTION:Join us sat\, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset: \n???? Dance Cardio\n☕ Coffee on deck\n???? Cold plunge\n???? Sauna vibes \nIt’s your favorite summer wellness pop-up — and it’s all happening in the heart of STL. Come for the sweat\, stay for the energy. ☀️ \n???? Northwest Coffee Roasting Co\, CWE\n???? Friday 6/21 | 8–11AM\n????️ $25 energy\, movement\, and community. \nSponsored by @onlyswades_east \nTix⬇️\nhttps://bit.ly/sipchillstl
URL:https://fitnessfoodiestl.com/event/dance-coffee-plunge/
LOCATION:Northwest Coffee Roasting Co\, CWE\, 4251 Laclede Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Dance,Indoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-17-081736.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250624T180000
DTEND;TZID=America/Chicago:20250624T190000
DTSTAMP:20260604T160649
CREATED:20250609T231721Z
LAST-MODIFIED:20250609T231721Z
UID:10010866-1750788000-1750791600@fitnessfoodiestl.com
SUMMARY:Greenway Walk & Dance
DESCRIPTION:30 minute greenway walk followed by a 30 minute follow-the-leader style dance class. \nBring a full water bottle. Wear comfortable walking shoes and dress for the weather. Bug spray optional. \nEvent will take place at Mississippi Greenway: Katherine Ward Burg Garden. The address is 612 North 1st Street\, St. Louis\, MO 63102. Event location is accessible from the Laclede’s Landing MetroLink Station and is next to a paid parking lot.
URL:https://fitnessfoodiestl.com/event/greenway-walk-dance/
LOCATION:Mississippi Greenway\, Katherine Ward Burg Garden\, 612 N 1st Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Dance,FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T183000
DTEND;TZID=America/Chicago:20250625T193000
DTSTAMP:20260604T160649
CREATED:20250616T130726Z
LAST-MODIFIED:20250616T130726Z
UID:10011399-1750876200-1750879800@fitnessfoodiestl.com
SUMMARY:North County Shuffle
DESCRIPTION:Get ready to move and have fun in this high-energy line dancing class\, perfect for all experience levels. Learn easy-to-follow steps to urban hits while boosting your coordination\, confidence\, and cardio!\nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/north-county-shuffle/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T194500
DTEND;TZID=America/Chicago:20250626T210000
DTSTAMP:20260604T160649
CREATED:20250624T155537Z
LAST-MODIFIED:20250703T053453Z
UID:10011495-1750967100-1750971600@fitnessfoodiestl.com
SUMMARY:Lady Lovers Fitness Party: A Bi/ Lesbian Event
DESCRIPTION:Get ready to bust a move and meet fellow hay women at our fitness party – no experience needed\, just good vibes and beginner line dancing!
URL:https://fitnessfoodiestl.com/event/lady-lovers-fitness-party-a-bi-lesbian-event-beginner-line-dancing/
LOCATION:Utopia Studios\, 3957 Park Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/4217f4195d8cf1ef3d149ed2ab28e26a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250627T190000
DTEND;TZID=America/Chicago:20250627T200000
DTSTAMP:20260604T160649
CREATED:20250624T171641Z
LAST-MODIFIED:20250624T171641Z
UID:10011502-1751050800-1751054400@fitnessfoodiestl.com
SUMMARY:Tango Class
DESCRIPTION:Step into the world of elegance and rhythm with TANGO\, a class designed to teach the foundational movements\, posture\, and passion behind this iconic dance. Whether you’re brand new or looking to sharpen your skills\, this class offers a welcoming space to move with confidence\, connect with a partner\, and enjoy the art of Argentine Tango.\n​\nYou’ll learn basic steps\, musicality\, and partner connection while developing balance\, coordination\, and expression. No partner or previous experience required—just a willingness to move and have fun!
URL:https://fitnessfoodiestl.com/event/tango-class/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T180000
DTEND;TZID=America/Chicago:20250628T190000
DTSTAMP:20260604T160649
CREATED:20250317T165246Z
LAST-MODIFIED:20250325T152826Z
UID:10007685-1751133600-1751137200@fitnessfoodiestl.com
SUMMARY:Buti Yoga @ Jane's House of Well Being
DESCRIPTION:Join Rachael Rehagen\, RYT200 on Saturdays once a month at 6 -7pm\n\nButi ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun\, well-rounded workout!  This class isn’t just about burning calories – it’s a chance to release stuck energy and reconnect with yourself to build connection\, confidence and freedom.  I invite you to meet me on the mat to get out of your head and into your body! \n$18 Drop-in or use your class card
URL:https://fitnessfoodiestl.com/event/buti-yoga-janes-house-of-well-being-4/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250629T130000
DTEND;TZID=America/Chicago:20250629T140000
DTSTAMP:20260604T160649
CREATED:20250623T144827Z
LAST-MODIFIED:20250623T145050Z
UID:10011484-1751202000-1751205600@fitnessfoodiestl.com
SUMMARY:Mini & Me MOVE Class
DESCRIPTION:Bring your kiddo to MOVE! Ages 4-11 suggested\, but all welcome. Class sign up includes on guardian and one kiddo\, each additional kiddo is $10.\n\nIn this hour-long class\, your instructor will take you through a warmup\, follow-the-leader style dance\, and end class with a cool down and meditation.\nBring a yoga mat if you have one (we have plenty to borrow)\, your sneakers\, and water. Not a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!\n\nThank you for registering for class! YES HONEY has an 8 hour cancellation window. If you have an emergency w/in the 8 hours from class time\, please call and leave us a message at (314) 448-1217 or email us at hello@yeshoneystudio.com\, and we can assist. If you have to no show\, or late cancel (w/in 8 hour window) you forfeit your spot in the class. Members with class packs will loose their credit. Unlimited monthly and yearly members will be charged $10.\n\nWe do accept walk-ins\, but signing up helps our instructors know a head count. Our classes do sell out so signing up guarantees you a spot in class!
URL:https://fitnessfoodiestl.com/event/mini-me-move-class/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Family/Kids,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T083000
DTEND;TZID=America/Chicago:20250704T100000
DTSTAMP:20260604T160649
CREATED:20250630T114018Z
LAST-MODIFIED:20250701T183551Z
UID:10011509-1751617800-1751623200@fitnessfoodiestl.com
SUMMARY:FREE Red\, White & Bloom Fitness Mashup
DESCRIPTION:???? RED\, WHITE\, & BLOOM MASHUP! ???? \nStart your 4th of July with a bang at Bloom Fitness Studio! Join us Friday\, July 4th | 8:30–10:00 AM for a FREE high-energy mashup featuring High Fitness\, Strength\, and Cardio Dance — all in one class! Bring your friends\, wear your festive red\, white\, and blue\, and let’s sweat\, smile\, and celebrate together. Open to everyone — members\, non-members\, and guests. ???????? \n8:30am Cycle \n9:00am High fitness\, strength and cardio dance
URL:https://fitnessfoodiestl.com/event/4th-of-july-red-white-bloom/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Dance,Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-07-01-001332.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T090000
DTEND;TZID=America/Chicago:20250704T101500
DTSTAMP:20260604T160649
CREATED:20250630T114727Z
LAST-MODIFIED:20250701T021255Z
UID:10011510-1751619600-1751624100@fitnessfoodiestl.com
SUMMARY:4th of July: Freedom Flow
DESCRIPTION:✨Come move + groove with us this Fourth of July!✨\nStart your holiday with a soul-nourishing class full of breath\, movement\, and music to inspire freedom + flow in your body. This 60-minute\, open-level class led by Lena is all about tuning into what you need—with intuitive guidance and a playlist to move your soul ???????? \n????️ Friday\, July 4
???? 9:00 AM start
???? All bodies + experience welcome \nLet freedom flow—on and off the mat ???????????? See you there!
URL:https://fitnessfoodiestl.com/event/4th-of-july-fredoom-flow/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250712T080000
DTEND;TZID=America/Chicago:20250712T120000
DTSTAMP:20260604T160649
CREATED:20250630T153056Z
LAST-MODIFIED:20250701T042552Z
UID:10011530-1752307200-1752321600@fitnessfoodiestl.com
SUMMARY:Dance Rave & Coffee + Plunge
DESCRIPTION:Join us sat\, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset: \n???? Dance Cardio\n☕ Coffee on deck\n???? Cold plunge\n???? Sauna vibes \nIt’s your favorite summer wellness pop-up — and it’s all happening in the heart of STL. Come for the sweat\, stay for the energy. ☀️ \n???? Northwest Coffee Roasting Co\, CWE\n???? Friday 6/21 | 8–11AM\n????️ $25 energy\, movement\, and community. \nSponsored by @onlyswades_east \nTix⬇️\nhttps://bit.ly/sipchillstl
URL:https://fitnessfoodiestl.com/event/dance-rave-coffee-plunge/
LOCATION:Northwest Coffee Roasting Co\, CWE\, 4251 Laclede Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Dance,Indoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/Captura-de-pantalla-2025-06-17-081736.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250717T173000
DTEND;TZID=America/Chicago:20250717T183000
DTSTAMP:20260604T160649
CREATED:20250714T181657Z
LAST-MODIFIED:20250714T181657Z
UID:10011632-1752773400-1752777000@fitnessfoodiestl.com
SUMMARY:FREE Zumba at Five Oaks on Warson
DESCRIPTION:???? NEW ZUMBA CLASS at Five Oaks on Warson! ????????\nTWO FREE CLASSES — July 17 & 24! \nGet ready to move\, sweat\, and smile with our exciting new Zumba class led by the amazing Beronica! This high-energy\, dance-based workout blends Latin rhythms with easy-to-follow moves\, perfect for all fitness levels. \nThursdays | 5:30 – 6:30 PM\nFive Oaks on Warson\nDrop-In: $12\n6-Week Session: $50–$60 \n✨ No experience needed — just bring your energy and we’ll bring the music! \n???? Come dance with us and see what the hype is about — first two classes are FREE!\n???? Register now or drop in on July 17 & 24! Register with Linktree in Bio!
URL:https://fitnessfoodiestl.com/event/free-zumba-at-five-oaks-on-warson/2025-07-17/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250718T180000
DTEND;TZID=America/Chicago:20250718T193000
DTSTAMP:20260604T160649
CREATED:20250701T172303Z
LAST-MODIFIED:20250701T172303Z
UID:10011576-1752861600-1752867000@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-3/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250724T173000
DTEND;TZID=America/Chicago:20250724T183000
DTSTAMP:20260604T160649
CREATED:20250714T181657Z
LAST-MODIFIED:20250714T181657Z
UID:10011633-1753378200-1753381800@fitnessfoodiestl.com
SUMMARY:FREE Zumba at Five Oaks on Warson
DESCRIPTION:???? NEW ZUMBA CLASS at Five Oaks on Warson! ????????\nTWO FREE CLASSES — July 17 & 24! \nGet ready to move\, sweat\, and smile with our exciting new Zumba class led by the amazing Beronica! This high-energy\, dance-based workout blends Latin rhythms with easy-to-follow moves\, perfect for all fitness levels. \nThursdays | 5:30 – 6:30 PM\nFive Oaks on Warson\nDrop-In: $12\n6-Week Session: $50–$60 \n✨ No experience needed — just bring your energy and we’ll bring the music! \n???? Come dance with us and see what the hype is about — first two classes are FREE!\n???? Register now or drop in on July 17 & 24! Register with Linktree in Bio!
URL:https://fitnessfoodiestl.com/event/free-zumba-at-five-oaks-on-warson/2025-07-24/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250724T173000
DTEND;TZID=America/Chicago:20250724T183000
DTSTAMP:20260604T160649
CREATED:20250722T113259Z
LAST-MODIFIED:20250722T113300Z
UID:10009294-1753378200-1753381800@fitnessfoodiestl.com
SUMMARY:FREE Music in Motion Summer Series - Music\, Family Yoga & Art
DESCRIPTION:Mark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! \nWe’re teaming up with two amazing small businesses (and friends) Playful Poses and Macklind Make and Play\, for a magical blend of music\, movement\, and creative fun. \nJoin us for three unforgettable events where little ones can explore live music\, family yoga\, art\, and sensory play — all in one joyful experience all while shopping the Rockwell Beer Garden farmers market!
URL:https://fitnessfoodiestl.com/event/free-eras-summer-series-music-yoga-art-2/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Dance,Family/Kids,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-07-22-073139.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250725T180000
DTEND;TZID=America/Chicago:20250725T190000
DTSTAMP:20260604T160649
CREATED:20250721T171940Z
LAST-MODIFIED:20250722T181539Z
UID:10011700-1753466400-1753470000@fitnessfoodiestl.com
SUMMARY:BUTI Pop-Up!
DESCRIPTION:Next Friday 7/25 Paula is bringing a POP-UP BUTI class\, 6-7pm! \nKeep your eyes open for more Pop Up Buti in August!:\nhttps://www.yogasix.com/location/st-charles
URL:https://fitnessfoodiestl.com/event/buti-pop-up/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2025-07-22-141445.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T180000
DTEND;TZID=America/Chicago:20250726T190000
DTSTAMP:20260604T160649
CREATED:20250721T162823Z
LAST-MODIFIED:20250721T162823Z
UID:10011694-1753552800-1753556400@fitnessfoodiestl.com
SUMMARY:Buti Yoga @ Jane's House of Well Being
DESCRIPTION:Join Rachael Rehagen\, RYT200 on Saturdays once a month at 6 -7pm\n\nButi ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun\, well-rounded workout!  This class isn’t just about burning calories – it’s a chance to release stuck energy and reconnect with yourself to build connection\, confidence and freedom.  I invite you to meet me on the mat to get out of your head and into your body! \n$18 Drop-in or use your class card
URL:https://fitnessfoodiestl.com/event/buti-yoga-janes-house-of-well-being-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250801T190000
DTEND;TZID=America/Chicago:20250801T210000
DTSTAMP:20260604T160649
CREATED:20250729T023622Z
LAST-MODIFIED:20250729T113121Z
UID:10011724-1754074800-1754082000@fitnessfoodiestl.com
SUMMARY:Astrology + Ecstatic Dance & Meditation
DESCRIPTION:Cosmic Temple is a monthly astrological dance ceremony blending meditation\, ecstatic movement\, harmonic frequencies\, and a live DJ se\, curated to align with the current astrological transits. \nEach session begins with an astrological forecast and guided meditation\, inviting you to connect with specific planets and their unique frequencies. This helps you move somatically\, emotionally\, and intentionally through the energies at play. \nThrough intentional sound\, we weave together the frequencies of these planetary alignments so you can dance\, feel\, and release what the cosmos is calling you\, and the collective\, to transform. \nThis journey flows from astrological insights to meditation\, then opens into 90 minutes of ecstatic dance: a full-body ritual to move and shed stagnant energy and embody a more grounded and creative flow. \nOur August 1st ceremony\, Cosmic Temple: Retrograde Transmission\, taps into the potent energies of Mercury\, Neptune\, and Pluto in retrograde\, using curated frequencies to help you release\, clarify\, and renew – especially around communication\, dreams\, and transformation. \nThis space is open to all bodies\, all identities\, and all levels of movement experience: come as you are\, and move how you need.
URL:https://fitnessfoodiestl.com/event/astrology-ecstatic-dance-meditation/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor,Wellness General
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T080000
DTEND;TZID=America/Chicago:20250802T120000
DTSTAMP:20260604T160649
CREATED:20250728T165652Z
LAST-MODIFIED:20250729T182639Z
UID:10011712-1754121600-1754136000@fitnessfoodiestl.com
SUMMARY:Rave & Coffee + Plunge
DESCRIPTION:☕❄️ Coffee\, Cold Plunge & Community in STL! ????‍♂️????\nCommunity vibes. House beats. Wellness energy. ????\nJoin us Aug 2 | 8am–12pm @ Northwest Coffee\n????‍♀️ Cold plunging\n???? House music\n????‍♂️ 8:30am sharp community workout\n✨ Wellness vendors\n????️ Tickets = LOADED with goodies\n☕ No booze\, just bold brews & better energy.
URL:https://fitnessfoodiestl.com/event/dance-rave-coffee-plunge-2/
LOCATION:Northwest Coffee Roasting Co\, CWE\, 4251 Laclede Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Dance,Indoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/51525-Fitness-Events-To-Know-This-Week-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250808T180000
DTEND;TZID=America/Chicago:20250808T190000
DTSTAMP:20260604T160649
CREATED:20250803T201817Z
LAST-MODIFIED:20250804T030718Z
UID:10011781-1754676000-1754679600@fitnessfoodiestl.com
SUMMARY:BUTI Pop-Up!
DESCRIPTION:Friday 8/8 Paula is bringing a POP-UP BUTI class\, 6-7pm! \nKeep your eyes open for more Pop Up Buti in August!:\nhttps://www.yogasix.com/location/st-charles
URL:https://fitnessfoodiestl.com/event/buti-pop-up-2/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250808T180000
DTEND;TZID=America/Chicago:20250808T193000
DTSTAMP:20260604T160649
CREATED:20250803T213447Z
LAST-MODIFIED:20250803T213447Z
UID:10011784-1754676000-1754681400@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-4/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250812T170000
DTEND;TZID=America/Chicago:20250812T180000
DTSTAMP:20260604T160649
CREATED:20250803T221025Z
LAST-MODIFIED:20250804T035056Z
UID:10011787-1755018000-1755021600@fitnessfoodiestl.com
SUMMARY:Nia: Dance + Martial Arts
DESCRIPTION:Experience a 60 minute Nia class with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required!
URL:https://fitnessfoodiestl.com/event/nia-dance-martial-arts/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Dance,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250815T183000
DTEND;TZID=America/Chicago:20250815T200000
DTSTAMP:20260604T160649
CREATED:20250812T014824Z
LAST-MODIFIED:20250812T174635Z
UID:10011968-1755282600-1755288000@fitnessfoodiestl.com
SUMMARY:QOYA Class - Yoga Meets Ecstatic Dance
DESCRIPTION:Qoya Inspired Movement is rooted in a simple yet powerful truth: through movement\, we remember. We remember that our essence is wise\, wild\, and free. This is more than just movement—it’s a sacred homecoming. A return to the truth that your body holds the map back to your most authentic self. Blending the Qoya lineage with my own work in Ecstatic Embodied Leadership and Transformational Healing\, this is a space where you’re invited to come home to yourself—again and again. \nThrough guided movement\, intuitive ritual\, and soulful reflection\, you’ll peel back the layers of noise\, roles\, and rushing to reconnect with the truth beneath it all. Each class is an invitation to Sparkle SHAMELESSLY®—to radiate your truth without apology\, align with your unique frequency\, and embody your light in a world that deeply needs it. You’ll move through the three core Qoya pillars that already live within you: wise (guided by your inner knowing)\, wild (instinctual and unapologetic)\, and free (expressive\, alive\, and sovereign). \nThis space is open to all bodies\, all identities\, and all levels of experience. It’s a sanctuary for those yearning to feel deeply\, move authentically\, and shine without holding back. You’re invited to come as you are\, move how you feel\, and trust that there’s no way to do it wrong. Through this sacred practice\, you’ll return to your essence—and remember who you truly are. \nhttps://www.blueskyyogastl.com/classes
URL:https://fitnessfoodiestl.com/event/qoya-class-yoga-meets-ecstatic-dance/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor,Yoga
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END:VCALENDAR