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DTSTART;TZID=America/Chicago:20250927T120000
DTEND;TZID=America/Chicago:20250927T143000
DTSTAMP:20260604T112602
CREATED:20250909T023837Z
LAST-MODIFIED:20250923T133014Z
UID:10012225-1758974400-1758983400@fitnessfoodiestl.com
SUMMARY:Shake it Off Saturday - Twerk Class
DESCRIPTION:Join us for a powerful mind-body experience where movement meets healing. Through somatic stretches\, energizing exercises\, and twerk-inspired choreography\, you’ll release stored tension\, reconnect with your body\, and step into freedom. Healing has never felt this fun—because Healing is Sexy. \n????????‍♀️ Somatic stretches to ground & open the body \n???? Somatic exercises that release tension & build strength \n???? Somatic twerk for emotional release & confidence \n???? Learn empowering twerk choreography at the end \n???? Bring a yoga mat – prepare for healing
URL:https://fitnessfoodiestl.com/event/shake-it-off-saturday-twerk-class/
LOCATION:Get Sexy Movement\, 62 Grandview Plaza\, Florissant\, MO\, 63033\, United States
CATEGORIES:Dance,Fitness General,Wellness
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/inbound3727274345732126127.png
ORGANIZER;CN="Get Sexy Movement":MAILTO:info@getsexymovementfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250930T091500
DTEND;TZID=America/Chicago:20250930T101500
DTSTAMP:20260604T112602
CREATED:20250923T042640Z
LAST-MODIFIED:20250923T184911Z
UID:10012535-1759223700-1759227300@fitnessfoodiestl.com
SUMMARY:FREE Step by Step Urban Line Dancing Classes
DESCRIPTION:Enjoy FREE classes 9-23-10.4 with Her Wellness by Her.  See the website for all the class types offered as promo during this time frame – from Bootywerk\, to Seduction\, Trail Ride Cardio and more. \nStep by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy\, your two-step\, and your crew. Let’s vibe\, step\, and level up your slide game. \nNEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY ** \n9/24  9:15am \n9/25 9:15am \n9/26 9:15 \n9/27 9:15 \n9/30 9:15am \n10/2 9:15am \n10/4 9:15am
URL:https://fitnessfoodiestl.com/event/free-step-by-step-urban-line-dancing-classes/2025-09-30/
LOCATION:2650 Locust Street\, 2650 Locust Street\, St Louis\, MO\, United States
CATEGORIES:Dance,FREE
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/51525-Fitness-Events-To-Know-This-Week-20-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251002T091500
DTEND;TZID=America/Chicago:20251002T101500
DTSTAMP:20260604T112602
CREATED:20250923T042640Z
LAST-MODIFIED:20250923T184911Z
UID:10012537-1759396500-1759400100@fitnessfoodiestl.com
SUMMARY:FREE Step by Step Urban Line Dancing Classes
DESCRIPTION:Enjoy FREE classes 9-23-10.4 with Her Wellness by Her.  See the website for all the class types offered as promo during this time frame – from Bootywerk\, to Seduction\, Trail Ride Cardio and more. \nStep by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy\, your two-step\, and your crew. Let’s vibe\, step\, and level up your slide game. \nNEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY ** \n9/24  9:15am \n9/25 9:15am \n9/26 9:15 \n9/27 9:15 \n9/30 9:15am \n10/2 9:15am \n10/4 9:15am
URL:https://fitnessfoodiestl.com/event/free-step-by-step-urban-line-dancing-classes/2025-10-02/
LOCATION:2650 Locust Street\, 2650 Locust Street\, St Louis\, MO\, United States
CATEGORIES:Dance,FREE
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/51525-Fitness-Events-To-Know-This-Week-20-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T091500
DTEND;TZID=America/Chicago:20251004T101500
DTSTAMP:20260604T112602
CREATED:20250923T042640Z
LAST-MODIFIED:20250923T184911Z
UID:10012539-1759569300-1759572900@fitnessfoodiestl.com
SUMMARY:FREE Step by Step Urban Line Dancing Classes
DESCRIPTION:Enjoy FREE classes 9-23-10.4 with Her Wellness by Her.  See the website for all the class types offered as promo during this time frame – from Bootywerk\, to Seduction\, Trail Ride Cardio and more. \nStep by Step Urban line Dancing – Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class. No experience needed — just bring your energy\, your two-step\, and your crew. Let’s vibe\, step\, and level up your slide game. \nNEW AM Class times for this fun line dancing class. ** PROMO CLASSES AVAILABLE TO NEW CUSTOMERS & MEMBERS ONLY ** \n9/24  9:15am \n9/25 9:15am \n9/26 9:15 \n9/27 9:15 \n9/30 9:15am \n10/2 9:15am \n10/4 9:15am
URL:https://fitnessfoodiestl.com/event/free-step-by-step-urban-line-dancing-classes/2025-10-04/
LOCATION:2650 Locust Street\, 2650 Locust Street\, St Louis\, MO\, United States
CATEGORIES:Dance,FREE
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/51525-Fitness-Events-To-Know-This-Week-20-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251005
DTEND;VALUE=DATE:20251006
DTSTAMP:20260604T112602
CREATED:20250922T161939Z
LAST-MODIFIED:20250930T033909Z
UID:10012505-1759622400-1759708799@fitnessfoodiestl.com
SUMMARY:Fall-Themed Yes Honey Dance Classes
DESCRIPTION:Mark your calendars for October 5th! ????\nJoin us for a cozy day of fall-themed classes and autumn vibes ????✨\nWe’re serving up pumpkin spice lattes in the lobby — because nothing says fall like a little pumpkin\, apple\, and movement! ☕????
URL:https://fitnessfoodiestl.com/event/fall-themed-yes-honey-classes/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T170000
DTEND;TZID=America/Chicago:20251007T180000
DTSTAMP:20260604T112602
CREATED:20250929T185142Z
LAST-MODIFIED:20250929T185142Z
UID:10012994-1759856400-1759860000@fitnessfoodiestl.com
SUMMARY:Nia: Dance + Martial Arts
DESCRIPTION:Experience a 60 minute Nia class with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required!
URL:https://fitnessfoodiestl.com/event/nia-dance-martial-arts-2/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Dance,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T181500
DTEND;TZID=America/Chicago:20251007T191500
DTSTAMP:20260604T112602
CREATED:20250924T170605Z
LAST-MODIFIED:20251014T152316Z
UID:10012972-1759860900-1759864500@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-6/2025-10-07/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-10-14-104119.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251010T180000
DTEND;TZID=America/Chicago:20251010T193000
DTSTAMP:20260604T112602
CREATED:20250930T162635Z
LAST-MODIFIED:20250930T162658Z
UID:10013130-1760119200-1760124600@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-5/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T090000
DTEND;TZID=America/Chicago:20251018T100000
DTSTAMP:20260604T112602
CREATED:20250924T170605Z
LAST-MODIFIED:20251014T152316Z
UID:10012973-1760778000-1760781600@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-6/2025-10-18/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-10-14-104119.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T110000
DTEND;TZID=America/Chicago:20251018T120000
DTSTAMP:20260604T112602
CREATED:20251013T133945Z
LAST-MODIFIED:20251014T030243Z
UID:10013420-1760785200-1760788800@fitnessfoodiestl.com
SUMMARY:Buti Yoga Pop Up at Prana Yoga
DESCRIPTION:Buti Yoga is a blend of power yoga\, cardio\, HIIT\, tribal dance\, conditioning and abdominal toning.\nThe class is intended to tone and sculpt the entire body. Buti places a heavy emphasis on music and moving to the beat of the songs. \nButi is an Indian Marathi word that means “a cure that has been hidden or kept secret”. The practice of Buti Yoga helps people strip away the layers that block them from being their true selves. Buti welcomes everybody and everybody. \n$30 drop in\nclass card or membership
URL:https://fitnessfoodiestl.com/event/buti-yoga-pop-up-at-prana-yoga/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Dance,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Buti-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251018T153000
DTEND;TZID=America/Chicago:20251018T163000
DTSTAMP:20260604T112602
CREATED:20250924T144301Z
LAST-MODIFIED:20251014T150235Z
UID:10012960-1760801400-1760805000@fitnessfoodiestl.com
SUMMARY:POMSQUAD Fitness + Pour at Hidden Gem
DESCRIPTION:Shimmy & shake your poms in POMSQUAD Fitness\, followed by a sip & social at Hidden Gem-STL’s disco dive bar!\n\n\nGet ready to shimmy & shake your poms to today’s hits and yesterday’s favorites! Join us for a POMSQUAD fitness dance workout followed by delicious drinks at Hidden Gem – STL’s disco dive bar! \nPOMSQUAD is a super fun\, immensely positive\, high energy dance fitness class using pom poms! Inclusive\, encouraging\, and easy to follow classes are designed to strengthen and tone the body. Featuring a variety of dance styles and unique choreography\, there is something for every type of spirit leader in each and every class! \nWe are a safe space for ALL and ALL are welcome to be part of our squad! Ready?! OK! \nPost workout\, we’ll sip & socialize with a disco themed cocktail/mocktail (or more!) Whether you’re a fitness enthusiast\, dancing queen\, or wanting to releaee your inner cheerleader\, this event is perfect for anyone looking to have a good time and a great outing with friends! \nPlease note that this event is reserved for attendees ages 21+. Come prepared to show valid identification. \nAdmission includes the POMSQUAD fitness class and a complimentary drink ticket. \n  \nCome Prepared: Wear workout gear\, workout shoes you can move in and bring a water bottle. \nA Word on Accessibility: If you need any assistance in order to feel supported at one of our events\, please reach out to us directly. If you have any specific needs\, concerns\, injuries\, or limitations\, please let us know either via email in advance\, or connect with our certified PONSQUAD instructors directly before the workout begins. \nContact us at rebelandroar@gmail.com
URL:https://fitnessfoodiestl.com/event/pomsquad-fitness-pour-at-hidden-gem/
LOCATION:Hidden Gem\, 3118 Locust Street\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Dance,Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/3070d99b5edafd144e01252d48fdcadf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251021T181500
DTEND;TZID=America/Chicago:20251021T191500
DTSTAMP:20260604T112602
CREATED:20250924T170605Z
LAST-MODIFIED:20251014T152316Z
UID:10012978-1761070500-1761074100@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-6/2025-10-21/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-10-14-104119.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T080000
DTEND;TZID=America/Chicago:20251025T093000
DTSTAMP:20260604T112602
CREATED:20251021T130517Z
LAST-MODIFIED:20251021T133530Z
UID:10013479-1761379200-1761384600@fitnessfoodiestl.com
SUMMARY:Jazz Dance Class: For Breast Cancer
DESCRIPTION:🎀 PINK OUT at Jazzercise St Peters! 🎀\nJoin your instructors Saturday\, October 25 at 8:00 AM as we sweat for a cause during Breast Cancer Awareness Month. 💪💗 \nWear your brightest pink\, bring your energy\, and let’s dance in support of every warrior\, survivor\, and thriver. ✨ \n📍 4740 Mid Rivers Mall Dr\, St Peters\, MO 63376\n💗 $25 Donation — all proceeds support breast cancer awareness and local impact. \nLet’s turn the floor pink together! 💕
URL:https://fitnessfoodiestl.com/event/jazz-dance-class-for-breast-cancer/
LOCATION:Jazzercise\, St. Peters\, 4740 Mid Rivers Mall Dr\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T083000
DTEND;TZID=America/Chicago:20251025T104500
DTSTAMP:20260604T112602
CREATED:20251023T212229Z
LAST-MODIFIED:20251024T174347Z
UID:10013523-1761381000-1761389100@fitnessfoodiestl.com
SUMMARY:Pink Out - Jazzercise Fitness for a Cause
DESCRIPTION:Come sweat\, dance & stretch to show your support for Breast Cancer Awareness.  Invite your friends and family for FREE and wear PINK! \n\nLet’s sweat for a cause. Let’s stand strong together. Let’s PINK OUT!  **ALL GUESTS ARE FREE!**\n\n\nAfter the Workout:\nStick around for refreshments and a drawing for prizes.\n\n8:30 AM – Start your day with Stretch 30 \n9am – Sign in and ELEVATE demo \n9:30-10:45 Cardio Crush (extended Cardio & Sculpting Class featuring the Jazzercise Chesterfield instructor team – fun\, energizing\, and empowering!) \nFor every person in attendance we are donating $5 to the regional organization: Pink Ribbon Good.  www.pinkribbongood.org
URL:https://fitnessfoodiestl.com/event/pink-out-jazzercise-fitness-for-a-cause/
LOCATION:Jazzercise\, Chesterfield\, 13399 Olive Blvd\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Dance,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/pink-out-jazzercise-chesterfield.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T120000
DTEND;TZID=America/Chicago:20251025T130000
DTSTAMP:20260604T112602
CREATED:20251021T182514Z
LAST-MODIFIED:20251021T182514Z
UID:10013489-1761393600-1761397200@fitnessfoodiestl.com
SUMMARY:YES CHOREO Zombie Dance Class - Michael Jackson's Thriller
DESCRIPTION:It’s close to midnight Honeys…join YES HONEY for this Halloween Zombie dress up class and learn the moves to Michael Jackson’s Thriller. \nYES CHOREOGRAPHY replaces the 35-40 minutes of follow-the-leader style dance with a short\, fun-to-learn choreography sequence. \n\nBring your sneakers\, and water.\nNot a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!\nThank you for registering for class! YES HONEY has an 8 hour cancellation window. If you have an emergency w/in the 8 hours from class time\, please call and leave us a message at (314) 448-1217 or email us at hello@yeshoneystudio.com\, and we can assist. If you have to no show\, or late cancel (w/in 8 hour window) you forfeit your spot in the class. Members with class packs will loose their credit. Unlimited monthly and yearly members will be charged $10.\nWe do accept walk-ins\, but signing up helps our instructors know a head count. Our classes do sell out so signing up guarantees you a spot in class!\n\n\nFavour Mumin\n\n\n(He/Him)\n\nGet ready to groove and dance your heart out with Favour\, the ultimate party-starter from St. Louis! This versatile artist\, dancer\, choreographer\, entertainer\, and entrepreneur turns every class into an electrifying dance party.\n\nWith his infectious energy and killer moves\, Favour makes sure beginners feel right at home as they dive into his unique blend of grooves and hip-hop style. But that’s not all—Favour might just surprise you with a live serenade\, showcasing his impressive vocal chops. Don’t miss his latest single\, “Ali\,” streaming on all platforms. \nIn Favour’s classes\, you’ll master smooth and unique dance moves with a focus on killer footwork. Expect to vibe out to R&B\, Hip Hop\, Afrobeats\, and latest hits from artists like Tyla\, Chris Brown\, Usher\, and Sza. Come join the fun and feel the rhythm in Favour’s class!
URL:https://fitnessfoodiestl.com/event/yes-choreo-zombie-dance-class-michael-jacksons-thriller/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/yes-honey-halloween.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T123000
DTEND;TZID=America/Chicago:20251026T133000
DTSTAMP:20260604T112602
CREATED:20250924T170945Z
LAST-MODIFIED:20250930T191027Z
UID:10012977-1761481800-1761485400@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-7/2025-10-26/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251028T180000
DTEND;TZID=America/Chicago:20251028T190000
DTSTAMP:20260604T112602
CREATED:20251023T173031Z
LAST-MODIFIED:20251024T180503Z
UID:10013521-1761674400-1761678000@fitnessfoodiestl.com
SUMMARY:BOO-TI Glow Halloween Pop Up
DESCRIPTION:Mark your calendars for a spooky good time.  Buti Glow – let out your primal energy and get lifted up by this fun dance inspired yoga class.  Body paint and blacklight is back!  Taught by Kristie Breeding Scherrer \nDress in halloween costumes or light colors to enhance the black light glow.  (encouraged\, not required).  Book via MindBody app \nWarrior Won Yoga in Valley Park\, MO\, US | Mindbody
URL:https://fitnessfoodiestl.com/event/buti-glow-halloween-pop-up/
LOCATION:Warrior Won Yoga Studio\, 932 Meramec Station Rd.\, Valley Park\, 63088\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/10.28.25-buti-glow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251031T150000
DTEND;TZID=America/Chicago:20251031T190000
DTSTAMP:20260604T112602
CREATED:20251023T041004Z
LAST-MODIFIED:20251023T041004Z
UID:10013504-1761922800-1761937200@fitnessfoodiestl.com
SUMMARY:Halloween Wellness Rave at Moon Rise!
DESCRIPTION:This isn’t your average wellness event — it’s a rave for your soul. Move through rhythm\, flow\, and breath as the sun sets and the energy rises. Costumes\, creativity\, and unapologetic expression are highly encouraged. \n \n⚡ The Lineup \n🕺 Dance Flow — 3:30 PM \nShake off the old and move like nobody’s watching. A guided movement session to ignite your inner fire. \n🧘 Yoga — 4:30 PM \nAn all-levels flow designed to ground your energy\, open your heart\, and set the tone for the night ahead. \n🌬️ Breathwork — 5:30 PM \nEnd the evening with a transformative breath session — deep release\, deep connection\, deep presence. \n💀 Tickets \n\n\n$15 for 1 event \n\n\n$25 for 2 events \n\n\n$30 for all 3 events plus VIP After Party Access \n\n\n🎃 Multi-event ticket holders also receive 21+ style treat bags filled with exclusive local goodies! \n\n🍸 Extras & Experience \n\n\nOnsite bar & themed cocktails \n\n\nMoonlit rooftop vibes with premium 🍯bar access \n\n\nLive music & vintage vendors \n\n\nPost-session chill & community time \n\n\n🎟️ Reserve Your Spot \nPre-register now at 👉 socialyogastl.com \nSpaces are limited — costumes\, connection\, and good energy required. \n\n🕯️ Vibe Check \nThink witchy wellness meets moonlit movement. Expect dark beats\, glowing energy\, and an immersive experience that blurs the line between ritual and rave
URL:https://fitnessfoodiestl.com/event/halloween-wellness-rave-at-moon-rise/
LOCATION:Moonrise Hotel\, 6177 Delmar Boulevard\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T090000
DTEND;TZID=America/Chicago:20251101T100000
DTSTAMP:20260604T112602
CREATED:20251028T000816Z
LAST-MODIFIED:20251028T000816Z
UID:10013794-1761987600-1761991200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-8/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T123000
DTEND;TZID=America/Chicago:20251102T133000
DTSTAMP:20260604T112602
CREATED:20250924T170945Z
LAST-MODIFIED:20250930T191027Z
UID:10013137-1762086600-1762090200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-7/2025-11-02/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T123000
DTEND;TZID=America/Chicago:20251102T133000
DTSTAMP:20260604T112602
CREATED:20251028T000943Z
LAST-MODIFIED:20251118T040646Z
UID:10013797-1762086600-1762090200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-9/2025-11-02/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251114T180000
DTEND;TZID=America/Chicago:20251114T190000
DTSTAMP:20260604T112602
CREATED:20251028T141350Z
LAST-MODIFIED:20251028T141350Z
UID:10013824-1763143200-1763146800@fitnessfoodiestl.com
SUMMARY:Qoya Inspired Movement
DESCRIPTION:Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement\, we remember—remember that\, like nature\, our essence is wise\, wild\, and free. Drawing on the wisdom of yoga\, the expressive freedom of dance\, and the intuitive nourishment of free movement\, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars\, with a new theme introduced each time to help you deepen your connection to self. In this practice\, you’ll learn to listen to the wisdom of your body\, explore movement that feels good to you\, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom\, pleasure\, and courage in your body—this is your invitation to move\, feel\, and remember who you truly are.
URL:https://fitnessfoodiestl.com/event/qoya-inspired-movement-6/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251114T180000
DTEND;TZID=America/Chicago:20251114T190000
DTSTAMP:20260604T112602
CREATED:20251110T213558Z
LAST-MODIFIED:20251110T213558Z
UID:10014809-1763143200-1763146800@fitnessfoodiestl.com
SUMMARY:Glow Yoga in the Dark at The Cola Private Lounge
DESCRIPTION:Join Sarah and the gang for a 45 minute glow in the dark stretch sesh to dope beats and a night of movin the body and elevating the mind At STLs Premiere Cannabis Lounge The Cola!! Stay and hang after and enjoy the vibes of one of STLs dopest lounges! \nDoin Good in The Lou too as $5 of every ticket is going to Joint Effort who is a grassroots disaster-relief initiative born from the urgent needs of our community after the 2025 tornado that devasted the City of St. Louis. \nwhat to bring: \nmat (have a few you can add on at check out if needed!) \nWater (bevvies and snacks on site as well) \nYour Herb \nYour Buddies! \nWhat’s included: \ncommunity pre-sesh with infused goodies provided and all paint needed to GLOW \n45 minute all bodies super fun yoga class \nPost community social until Brennan kicks us out!
URL:https://fitnessfoodiestl.com/event/glow-yoga-in-the-dark-at-the-cola-private-lounge/
LOCATION:The Cola Private Lounge\, 2834 Cherokee Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T183000
DTEND;TZID=America/Chicago:20251115T200000
DTSTAMP:20260604T112602
CREATED:20251103T190301Z
LAST-MODIFIED:20251103T190301Z
UID:10014779-1763231400-1763236800@fitnessfoodiestl.com
SUMMARY:Dancing Freedom Ecstatic Dance
DESCRIPTION:Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth\, Water\, Fire\, Air and Ether\, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing Freedom teaches us to let our bodies lead the way and to dance with whatever is present\, be it fear\, anger\, joy\, grief: ALL of it is welcome here. And there is no way to do it wrong.\nIn it’s simplest form\, Dancing Freedom is an ecstatic dance party that has the potential to ignite some deep transformation.\n\n 
URL:https://fitnessfoodiestl.com/event/dancing-freedom-ecstatic-dance-5/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T123000
DTEND;TZID=America/Chicago:20251123T133000
DTSTAMP:20260604T112602
CREATED:20251028T000943Z
LAST-MODIFIED:20251118T040646Z
UID:10013798-1763901000-1763904600@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-9/2025-11-23/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T173000
DTEND;TZID=America/Chicago:20251204T183000
DTSTAMP:20260604T112602
CREATED:20251125T022330Z
LAST-MODIFIED:20251202T173336Z
UID:10014927-1764869400-1764873000@fitnessfoodiestl.com
SUMMARY:YES HONEY Choreo Dance - YH x The Fabulous Fox Collab Class: THE WIZ
DESCRIPTION:Join us at @yeshoney.studio on Thursday\, December 4 for a special The Fabulous Fox + Yes Honey Night — featuring classes inspired by the magic and music of @thewizbway 💃🏽✨ \n🕓 4:30pm – Express Barre w/ Alex\n🕠 5:30pm – YES CHOREO w/ Dezzie\n🕕 6:45pm – YES MOVE w/ Ryan\n🕗 8:00pm – YES YOGA (Yin) w/ ShaTorey \nJoin us for a collab class with The Fox Theatre celebrating THE WIZ! This class will include music inspired by THE WIZ Soundtrack. Take any class in November for a chance to win free tickets to see THE WIZ at The Fox on Tuesday November 25th! Ticket Drawing on Friday\, November 21st at the end of the night. The The Fabulous Fox will be in studio on December 4th with table setup in the YH lobby during all evening classes handing out promo. Be on the look out for an Exclusive promo code for discounted tickets!\n\nYES CHOREOGRAPHY replaces the 35-40 minutes of follow-the-leader style dance with a short\, fun-to-learn choreography sequence.\nBring your sneakers\, and water.\nNot a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!
URL:https://fitnessfoodiestl.com/event/yes-move-yh-x-the-fabulous-fox-collab-class-the-wiz/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-02-131008.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T180000
DTEND;TZID=America/Chicago:20251204T190000
DTSTAMP:20260604T112602
CREATED:20250923T034108Z
LAST-MODIFIED:20250923T034108Z
UID:10012524-1764871200-1764874800@fitnessfoodiestl.com
SUMMARY:Hula Hoop Fitness Class
DESCRIPTION:Unleash Your Inner Dancer: Hula Hoop Fitness Fun! Have a blast while getting fit in this fun hula hoop fitness class\, perfect for all levels\, whether you’re a complete beginner or a seasoned hooper. Taught by a Community Ed instructor. \nSession 1: Monday\, September 29 | Parkway-Rockwood Community Ed\nSession 2: Wednesday\, October 29 | Parkway West Middle School\nSession 3: Thursday\, December 4 | Rockwood Valley Middle School \n6-7 p.m. | 1 session \n$75 Per Person | $37.50 Gold Card\, $63.75 Silver Card / PSD Employee Discount Eligible
URL:https://fitnessfoodiestl.com/event/hula-hoop-fitness-class/
LOCATION:Rockwood Valley Middle School\, 1220 Babler Park Dr\, MO\, 63038\, United States
CATEGORIES:Dance,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T184500
DTEND;TZID=America/Chicago:20251204T194500
DTSTAMP:20260604T112602
CREATED:20251201T201530Z
LAST-MODIFIED:20251202T171318Z
UID:10014928-1764873900-1764877500@fitnessfoodiestl.com
SUMMARY:YES MOVE- YH x The Fabulous Fox Collab Class: THE WIZ
DESCRIPTION:Join us at @yeshoney.studio on Thursday\, December 4 for a special The Fabulous Fox + Yes Honey Night — featuring classes inspired by the magic and music of @thewizbway 💃🏽✨ \n🕓 4:30pm – Express Barre w/ Alex\n🕠 5:30pm – YES CHOREO w/ Dezzie\n🕕 6:45pm – YES MOVE w/ Ryan\n🕗 8:00pm – YES YOGA (Yin) w/ ShaTorey \nJoin us for a collab class with The Fox Theatre celebrating THE WIZ! This class will include music inspired by THE WIZ Soundtrack. Take any class in November for a chance to win free tickets to see THE WIZ at The Fox on Tuesday November 25th! Ticket Drawing on Friday\, November 21st at the end of the night. The Fabulous Fox will be in studio on December 4th with table setup in the YH lobby during all evening classes handing out promo. Be on the look out for an Exclusive promo code for discounted tickets!\n\nYES MOVE is our dance fitness class format. All of our classes are taught by dancers\, but YES MOVE has a stronger focus on dance than strength training. In this hour-long class\, your kick-ass instructor will take you through a warmup\, 30-40 minutes of follow-the-leader style dance\, 10-15 minutes of strength training\, followed by a cool down and meditation.\nBring a yoga mat if you have one (we have plenty to borrow)\, your sneakers\, and water. Not a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!\nLearn more and book your spot at YesHoneyStudio.com
URL:https://fitnessfoodiestl.com/event/yes-move-yh-x-the-fabulous-fox-collab-class-the-wiz-3/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-02-131008-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T200000
DTEND;TZID=America/Chicago:20251204T210000
DTSTAMP:20260604T112602
CREATED:20251201T201815Z
LAST-MODIFIED:20251202T171138Z
UID:10014929-1764878400-1764882000@fitnessfoodiestl.com
SUMMARY:YES HONEY Yoga x The Fabulous Fox Collab Class: THE WIZ
DESCRIPTION:Join us at @yeshoney.studio on Thursday\, December 4 for a special The Fabulous Fox + Yes Honey Night — featuring classes inspired by the magic and music of @thewizbway 💃🏽✨ \n🕓 4:30pm – Express Barre w/ Alex\n🕠 5:30pm – YES CHOREO w/ Dezzie\n🕕 6:45pm – YES MOVE w/ Ryan\n🕗 8:00pm – YES YOGA (Yin) w/ ShaTorey \nJoin us for a collab class with The Fox Theatre celebrating THE WIZ! This class will include music inspired by THE WIZ Soundtrack. Take any class in November for a chance to win free tickets to see THE WIZ at The Fox on Tuesday November 25th! Ticket Drawing on Friday\, November 21st at the end of the night. The The Fabulous Fox will be in studio on December 4th with table setup in the YH lobby during all evening classes handing out promo. Be on the look out for an Exclusive promo code for discounted tickets!\n\nYES YOGA incorporates simple flowing sequences to warm up the body\, as well as slower paced movements focusing on alignment\, strength\, balance\, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age\, shape or size. No experience or flexibility required.\nLearn more and book your spot at YesHoneyStudio.com
URL:https://fitnessfoodiestl.com/event/yes-move-yh-x-the-fabulous-fox-collab-class-the-wiz-4/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-02-131008.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251209T140000
DTEND;TZID=America/Chicago:20251209T150000
DTSTAMP:20260604T112602
CREATED:20251202T151510Z
LAST-MODIFIED:20251202T151510Z
UID:10014972-1765288800-1765292400@fitnessfoodiestl.com
SUMMARY:Line Dancing @ Daniel Boone Branch
DESCRIPTION:Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary.\nAdults. Registration required.
URL:https://fitnessfoodiestl.com/event/line-dancing-daniel-boone-branch/
LOCATION:St. Louis County Library\, Daniel Boone Branch\, 300 Clarkson Rd.\, Ellisville\, MO\, 63011\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
END:VCALENDAR