BEGIN:VCALENDAR VERSION:2.0 PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:FitnessFoodieSTL X-ORIGINAL-URL:https://fitnessfoodiestl.com X-WR-CALDESC:Events for FitnessFoodieSTL REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260103T113000 DTEND;TZID=America/Chicago:20260103T123000 DTSTAMP:20260603T203218 CREATED:20251211T033311Z LAST-MODIFIED:20251211T033311Z UID:10015065-1767439800-1767443400@fitnessfoodiestl.com SUMMARY:Kick Off the New Year with FREE Martial Arts for Kids DESCRIPTION:Come join us at Lyndell Institute to kick off the New Year with a FREE Martial Arts class for kids!\n\n\n\nKick Off the New Year with Free Martial Arts for Kids at Lyndell Institute! \nFREE EVENT FOR THE COMMUNITY! \nJoin us for an exciting and empowering start to the New Year! We’re offering a FREE martial arts class for kids of all ages and skill levels. This fun-filled event is a perfect way for your child to explore the world of martial arts\, build confidence\, improve focus\, and stay active while having a blast! \nDetails: \nDate: Saturday\, January 3 \nTime: 11:30am -12:45pm\nLyndell Institute of Tae Kwon Do (515 Huber Park Court\, Weldon Spring\, MO) \nWhat to Expect:\nA beginner-friendly martial arts session led by professional instructors.\nEngaging activities that promote discipline\, respect\, and teamwork.\nAn introduction to self-defense techniques in a safe and fun environment.\nA chance to meet new friends and start the year with positive energy! \nSpaces are limited! Don’t miss out—reserve your spot today\, have some FUN\, and kick off the new year with energy\, excitement\, and empowerment! \nLet’s make 2025 the year of strength\, confidence\, and growth for your kids. See you there! URL:https://fitnessfoodiestl.com/event/kick-off-the-new-year-with-free-martial-arts-for-kids/ LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States CATEGORIES:Family/Kids,Fitness General,Indoor END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260108 DTEND;VALUE=DATE:20260109 DTSTAMP:20260603T203218 CREATED:20260106T180133Z LAST-MODIFIED:20260106T180134Z UID:10015302-1767830400-1767916799@fitnessfoodiestl.com SUMMARY:FREE Workout Week DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem. URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-08/ LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States CATEGORIES:Fitness General,FREE,Indoor ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260108T110000 DTEND;TZID=America/Chicago:20260108T120000 DTSTAMP:20260603T203218 CREATED:20260224T052026Z LAST-MODIFIED:20260224T052026Z UID:10015338-1767870000-1767873600@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-01-08/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260109 DTEND;VALUE=DATE:20260110 DTSTAMP:20260603T203218 CREATED:20260106T180133Z LAST-MODIFIED:20260106T180134Z UID:10015303-1767916800-1768003199@fitnessfoodiestl.com SUMMARY:FREE Workout Week DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem. URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-09/ LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States CATEGORIES:Fitness General,FREE,Indoor ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260110 DTEND;VALUE=DATE:20260111 DTSTAMP:20260603T203218 CREATED:20260106T180133Z LAST-MODIFIED:20260106T180134Z UID:10015304-1768003200-1768089599@fitnessfoodiestl.com SUMMARY:FREE Workout Week DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem. URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-10/ LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States CATEGORIES:Fitness General,FREE,Indoor ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260111 DTEND;VALUE=DATE:20260112 DTSTAMP:20260603T203218 CREATED:20260106T180133Z LAST-MODIFIED:20260106T180134Z UID:10015305-1768089600-1768175999@fitnessfoodiestl.com SUMMARY:FREE Workout Week DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem. URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-11/ LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States CATEGORIES:Fitness General,FREE,Indoor ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260115T110000 DTEND;TZID=America/Chicago:20260115T120000 DTSTAMP:20260603T203218 CREATED:20260224T052026Z LAST-MODIFIED:20260224T052026Z UID:10015339-1768474800-1768478400@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-01-15/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260116 DTEND;VALUE=DATE:20260119 DTSTAMP:20260603T203218 CREATED:20260112T180105Z LAST-MODIFIED:20260113T114446Z UID:10015391-1768521600-1768780799@fitnessfoodiestl.com SUMMARY:Winter Festivus Weekend Celebration DESCRIPTION:Join Y6 St. Charles all weekend long from January 16th-18th\, to celebrate the season and ring in the New Year! We will offer specialty classes\, fun prizes\, food and snacks and SO much more! \n\nFriday 1/16\, 4pm Hot REMIX-Handstand Prep\nFriday 1/17\, 6-7:30pm Breathwork\, Bliss\, and Soundbowls Workshop $30\nSaturday 1/17 90min Sculpt Marathon 8-9:30am\nCoat Drive for School Kids Saturday\n\nSee the full class schedule : https://www.yogasix.com/location/st-charles \nDay 1 Friday\, Jan 16th:Tattoo Pop Up\, Claudia SvobodaWinter Chai and Healthy DessertsMini PaintingsHandstand Prep Hot Remix Class 4pmBreath\, Bliss and Soundbowls Workshop 6-7:30pm\n\nDay 2 Saturday\, Jan 17th:Sculpt Marathon 8-9:30amSchool Kids Coat DriveTattoo Pop Up day 2F45 Meet & GreetThe Spine Studio ChiroRadiant Rehydration Drip BarOpen Studio Meditation 1-5pm\n\nDay 3 Sunday\, Jan 18th:Juice EJJoyful Links permanent jewelryTattoo Pop Up day 3Mini Art314 Aesthetics Beauty Treatments URL:https://fitnessfoodiestl.com/event/winter-festivus-weekend-celebration/ LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States CATEGORIES:Fitness General,Indoor,Wellness,Wellness General,Yoga ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Holiday-Text-Content_-Social-Post-8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260118T110000 DTEND;TZID=America/Chicago:20260118T120000 DTSTAMP:20260603T203218 CREATED:20260113T004039Z LAST-MODIFIED:20260113T004039Z UID:10015399-1768734000-1768737600@fitnessfoodiestl.com SUMMARY:Balanced with Britt x F45 Dogtown: Sweat for a Cause DESCRIPTION:Join Britt at F45 Dogtown for a sweat session raising funds for a great cause!\n\n\n\nKick off the new year with a community workout for a great cause. Join Britt from @__balancedwithbritt and F45 Dogtown for a group workout featuring a live DJ\, swag bags\, local wellness partners\, and a HUGE giveaway! \n100% of ticket proceeds will be donated to No Kid Hungry\, a national nonprofit working to end childhood hunger in the U.S. \nAttendees can expect swag and support from some amazing brands\, including DIBS Beauty\, Clean Simple Eats\, Wilde Chips\, Alani Nu\, Ka’Chava\, Vitality\, Supplement Superstore\, STL Sports Clinic\, and more. \nWhether you’re a regular at F45 or trying it for the first time\, this class is designed for all fitness levels. Come move your body\, connect with the community\, and give back! Spots are limited. Grab your ticket and sweat for a cause! \nIf you can not make the event\, but want to donate to this amazing chairty\, click the link below. Thank you so much! URL:https://fitnessfoodiestl.com/event/balanced-with-britt-x-f45-dogtown-sweat-for-a-cause/ LOCATION:F45 Training Dogtown STL\, 6322 Clayton Avenue\, St. Louis\, MO\, 63139\, United States CATEGORIES:Fitness General,Indoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260122T110000 DTEND;TZID=America/Chicago:20260122T120000 DTSTAMP:20260603T203218 CREATED:20260224T052026Z LAST-MODIFIED:20260224T052026Z UID:10015340-1769079600-1769083200@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-01-22/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260124T110000 DTEND;TZID=America/Chicago:20260124T130000 DTSTAMP:20260603T203218 CREATED:20260112T182152Z LAST-MODIFIED:20260112T182645Z UID:10015395-1769252400-1769259600@fitnessfoodiestl.com SUMMARY:Womens Faith + Fitness Event with Brittany Phelps DESCRIPTION:A Women’s Faith + Fitness Gathering \nLadies this one is for YOU. \nJoin me January 24th | 11:00 AM–1:00 PM at Omen Athletics for a powerful morning of faith\, movement\, and fellowship. We’ll sweat together\, hear a word from the Lord\, and create meaningful connections with other women who are walking a similar path. \n🕊️ What to expect:\n• A great workout\n• Faith-based encouragement\n• Community + connection\n• Optional sauna & cold plunge (bring a towel + change of clothes!) \n✝️Women only | All levels welcome\n✝️Registration required\n✝️Minimum $1 donation to attend \nSave St. Louis\, inc. is a non-profit organization committed to building real community in St. Louis through faith-based fellowship. \n📍 St. Louis\, MO\n🔗 Link to register in bio\n🤍 Tag a woman who needs this URL:https://fitnessfoodiestl.com/event/womens-faith-fitness-event-with-brittany-phelps/ LOCATION:Omen Athletics\, 2665 Washington Avenue\, St. Louis\, MO\, 63103\, United States CATEGORIES:Fitness General,FREE,Indoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260129T093000 DTEND;TZID=America/Chicago:20260129T103000 DTSTAMP:20260603T203218 CREATED:20260126T164619Z LAST-MODIFIED:20260127T215416Z UID:10015933-1769679000-1769682600@fitnessfoodiestl.com SUMMARY:Stay & Play at Burn Boot Camp! (1-5 y/o) DESCRIPTION:Looking for a workout and connection? Join us for Stay & Play at Burn Boot Camp! \n🗓 Thursday\, January 29\n⏰ FREE 9:30 AM camp\n👶 Kids ages 1–5 welcome\n☕ Coffee & snacks after camp \nGet your workout in\, then stay and relax while the kiddos play and you connect with other moms. No pressure. No rush. Just movement\, community\, and mom time. \n👯‍♀️ Bring a mom friend (or two!)\n👉 RSVP on our Facebook event & come stay & play with us URL:https://fitnessfoodiestl.com/event/stay-play-at-burn-boot-camp/ LOCATION:Burn Boot Camp\, St Charles\, 6706 State Rte N\, St Charles\, MO\, 63304\, United States CATEGORIES:Family/Kids,Fitness General,Indoor ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-27-085719.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260129T110000 DTEND;TZID=America/Chicago:20260129T120000 DTSTAMP:20260603T203218 CREATED:20260224T052026Z LAST-MODIFIED:20260224T052026Z UID:10015341-1769684400-1769688000@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-01-29/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260129T190000 DTEND;TZID=America/Chicago:20260129T200000 DTSTAMP:20260603T203218 CREATED:20260127T130159Z LAST-MODIFIED:20260127T130159Z UID:10015828-1769713200-1769716800@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5-2/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260131T100000 DTEND;TZID=America/Chicago:20260131T130000 DTSTAMP:20260603T203218 CREATED:20251125T024311Z LAST-MODIFIED:20251203T223451Z UID:10014931-1769853600-1769864400@fitnessfoodiestl.com SUMMARY:Electric Movement Fest DESCRIPTION:Get ready to move\, sweat\, and glow like never before! \nElectric Movement Fest is bringing the rave vibes to your workout think DJ beats\, lights\, energy\, and community all in one alcohol-free experience. \nThis isn’t just a workout it’s a movement. \n📅 December 6 | 10AM–1PM\n📍 St. Louis\, MO\n🎟️ Grab your tickets now before prices go up you don’t want to miss this first-of-its-kind fitness festival! \nLet’s redefine what a high feels like. URL:https://fitnessfoodiestl.com/event/electric-movement-fest/ LOCATION:Mississippi Underground Hall\, 1441 N 2nd St\, St. Louis\, MO\, 63102\, United States CATEGORIES:Fitness General,Indoor ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-12-02-130545.png END:VEVENT END:VCALENDAR