BEGIN:VCALENDAR VERSION:2.0 PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:FitnessFoodieSTL X-ORIGINAL-URL:https://fitnessfoodiestl.com X-WR-CALDESC:Events for FitnessFoodieSTL REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260205T110000 DTEND;TZID=America/Chicago:20260205T120000 DTSTAMP:20260603T192906 CREATED:20260224T052026Z LAST-MODIFIED:20260224T052026Z UID:10015342-1770289200-1770292800@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-02-05/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260205T180000 DTEND;TZID=America/Chicago:20260205T193000 DTSTAMP:20260603T192906 CREATED:20260202T221457Z LAST-MODIFIED:20260203T151235Z UID:10015953-1770314400-1770319800@fitnessfoodiestl.com SUMMARY:Golf + Pilates Workshop DESCRIPTION:Our Golf + Pilates Workshop has a new date — mark your calendars for FEBRUARY 5\, 2026 ⛳️✨ \nJoin us for a one-of-a-kind workshop that blends golf swing analysis with Pilates-based strength\, mobility\, and control. Learn the 3 key pillars of a powerful golf swing\, move better\, and swing smarter — on and off the course. \nPilates & Custom Fitness – Des URL:https://fitnessfoodiestl.com/event/golf-pilates-workshop/ LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States CATEGORIES:Fitness General,Outdoor,Pilates,Sports ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-02-181124.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260205T190000 DTEND;TZID=America/Chicago:20260205T200000 DTSTAMP:20260603T192906 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015829-1770318000-1770321600@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-02-05/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260207T180000 DTEND;TZID=America/Chicago:20260207T210000 DTSTAMP:20260603T192906 CREATED:20260121T130628Z LAST-MODIFIED:20260121T131516Z UID:10015899-1770487200-1770498000@fitnessfoodiestl.com SUMMARY:Valentine's Day Fitness + Pilates & More... DESCRIPTION:Get ready for an unforgettable night of unexpected surprises and thrilling moments ! TURN THE LIGHTS LOW. TURN YOURSELF ON !\n\n\nSometimes you just want to feel sexy\, grounded\, and fully present in your body. \nThis Valentine’s Day experience is an invitation to slow down\, breathe deeper\, and let everything flow — from the crown of your head\, down your centerline\, all the way to your toes. Through intentional movement\, breath\, and connection\, we release tension stored in the hips and reconnect with confidence\, femininity\, and self-wor \nInspired by gardens\, beauty\, and love-infused energy\, this experience blends movement with presence in a space designed for softness\, intention\, and flow. \nBefore movement begins\, ease into the evening with Foreplay Before the Flow — a pre-class mix & mingle that sets the tone. Sip infused drinks\, enjoy light treats\, and connect as the room fills with low music\, warm lighting\, and anticipation. \nThen we move. \nExpect a slow-burn\, hip-focused Pilates flow guided by breath and fluid transitions — designed to awaken body awareness\, confidence\, and control while honoring your pace and presence. \nThis journey is about you. \n  \n✨ What’s Included: \n  \n• Foreplay Before the Flow (pre-class mix & mingle) \n• Champagne + infused treats \n• A slow-burn\, hip-focused Pilates flow \n• Intentional breathwork + fluid transitions \n• Curated gift bags \n• Local vendors \n• A luxe\, intimate Valentine’s Day atmosphere \n• Mats provided — no need to bring your own \n  \n🖤 Event Guidelines \n• Arrival on time is enforced to preserve the flow and experience \n• Dress code: ALL BLACK — sleek\, elevated\, and confident \n  \n🎟️ Ticket Info \n• Only 30 tickets will be sold \n• This is an intimate\, intentionally curated experience \nCome as you are. \nLeave feeling connected\, confident\, and deeply in your body. \n💳 Payment via CashApp (No Extra Fees!) \n🎟 Ticket Options: \n\n$65 Single ticket\n$100– Two tickets URL:https://fitnessfoodiestl.com/event/plan-b-the-last-resort-foreplay-before-the-flow/ LOCATION:600 N Hwy 67\, 600 North Highway 67\, Florissant\, MO\, 63031\, United States CATEGORIES:Fitness General,Indoor ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/f04a87efecc1c87137e4f71300d6c8dd.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260209T183000 DTEND;TZID=America/Chicago:20260209T193000 DTSTAMP:20260603T192906 CREATED:20260202T230256Z LAST-MODIFIED:20260203T050038Z UID:10015956-1770661800-1770665400@fitnessfoodiestl.com SUMMARY:Wellness Challenge - FREE Shred415 Collab Workout DESCRIPTION:Join us February 9 @6:30pm at Shred415 in Brentwood. For a 50 minute workout! URL:https://fitnessfoodiestl.com/event/wellness-challenge-shred415-collab-workout/ LOCATION:Shred415 Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, MO\, 63144\, United States CATEGORIES:Fitness General,FREE,Indoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260212T110000 DTEND;TZID=America/Chicago:20260212T120000 DTSTAMP:20260603T192906 CREATED:20260224T052026Z LAST-MODIFIED:20260224T052026Z UID:10015343-1770894000-1770897600@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-02-12/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260212T190000 DTEND;TZID=America/Chicago:20260212T200000 DTSTAMP:20260603T192906 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015830-1770922800-1770926400@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-02-12/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260219T110000 DTEND;TZID=America/Chicago:20260219T120000 DTSTAMP:20260603T192906 CREATED:20260224T052026Z LAST-MODIFIED:20260224T052026Z UID:10015344-1771498800-1771502400@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-02-19/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260219T190000 DTEND;TZID=America/Chicago:20260219T200000 DTSTAMP:20260603T192906 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015802-1771527600-1771531200@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-02-19/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260222T121500 DTEND;TZID=America/Chicago:20260222T130000 DTSTAMP:20260603T192906 CREATED:20260216T214000Z LAST-MODIFIED:20260217T122604Z UID:10016292-1771762500-1771765200@fitnessfoodiestl.com SUMMARY:FREE Shred415 Open House DESCRIPTION:We’re opening our doors and would love for you to join us for a Shred415 Open House. Whether you’re new\, bringing a friend\, or just want an extra burst of energy\, this event is the perfect way to plug into our community. \nEvent Details\n📅 Date: Sunday\, February 22\nTime: 12 – 2 PM \n💪 Free 30-minute trial classes at 12:15 & 1:15 PM\n📍 Where: Shred415 Brentwood \n🎉 Bonus: Everyone who attends unlocks an event-only membership price and exclusive package deals. \nMain Squeeze will be providing samples to all of our attendees —plus you’ll get entered to WIN a special offer from us! \nBring a friend\, a coworker\, your partner or anyone who’s been curious about Shred. \nRESERVE YOUR SPOT via: https://docs.google.com/forms/d/e/1FAIpQLSfDkrmskhvs8wzFxt1x_tL9FqTcczdbwX5FK-SsUBtv_pAzrw/viewform\nCome ready to move\, sweat\, and have fun. \n  URL:https://fitnessfoodiestl.com/event/free-shred415-open-house/2026-02-22/1/ LOCATION:Shred415 Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, MO\, 63144\, United States CATEGORIES:Fitness General,FREE,Indoor ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082527.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260222T131500 DTEND;TZID=America/Chicago:20260222T140000 DTSTAMP:20260603T192906 CREATED:20260216T214000Z LAST-MODIFIED:20260217T122604Z UID:10016293-1771766100-1771768800@fitnessfoodiestl.com SUMMARY:FREE Shred415 Open House DESCRIPTION:We’re opening our doors and would love for you to join us for a Shred415 Open House. Whether you’re new\, bringing a friend\, or just want an extra burst of energy\, this event is the perfect way to plug into our community. \nEvent Details\n📅 Date: Sunday\, February 22\nTime: 12 – 2 PM \n💪 Free 30-minute trial classes at 12:15 & 1:15 PM\n📍 Where: Shred415 Brentwood \n🎉 Bonus: Everyone who attends unlocks an event-only membership price and exclusive package deals. \nMain Squeeze will be providing samples to all of our attendees —plus you’ll get entered to WIN a special offer from us! \nBring a friend\, a coworker\, your partner or anyone who’s been curious about Shred. \nRESERVE YOUR SPOT via: https://docs.google.com/forms/d/e/1FAIpQLSfDkrmskhvs8wzFxt1x_tL9FqTcczdbwX5FK-SsUBtv_pAzrw/viewform\nCome ready to move\, sweat\, and have fun. \n  URL:https://fitnessfoodiestl.com/event/free-shred415-open-house/2026-02-22/2/ LOCATION:Shred415 Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, MO\, 63144\, United States CATEGORIES:Fitness General,FREE,Indoor ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-02-17-082527.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260226T110000 DTEND;TZID=America/Chicago:20260226T120000 DTSTAMP:20260603T192906 CREATED:20260224T052026Z LAST-MODIFIED:20260224T052026Z UID:10015345-1772103600-1772107200@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch/2026-02-26/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260226T190000 DTEND;TZID=America/Chicago:20260226T200000 DTSTAMP:20260603T192906 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015831-1772132400-1772136000@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-02-26/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT END:VCALENDAR