BEGIN:VCALENDAR VERSION:2.0 PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://fitnessfoodiestl.com X-WR-CALDESC:Events for FitnessFoodieSTL REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260305T110000 DTEND;TZID=America/Chicago:20260305T120000 DTSTAMP:20260603T183650 CREATED:20260302T210239Z LAST-MODIFIED:20260302T210240Z UID:10015346-1772708400-1772712000@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! \nThe first class is always free at SMTC! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch-2/2026-03-05/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260305T190000 DTEND;TZID=America/Chicago:20260305T200000 DTSTAMP:20260603T183650 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015832-1772737200-1772740800@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-03-05/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260312T110000 DTEND;TZID=America/Chicago:20260312T120000 DTSTAMP:20260603T183650 CREATED:20260302T210239Z LAST-MODIFIED:20260302T210240Z UID:10015347-1773313200-1773316800@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! \nThe first class is always free at SMTC! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch-2/2026-03-12/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260312T190000 DTEND;TZID=America/Chicago:20260312T200000 DTSTAMP:20260603T183650 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015833-1773342000-1773345600@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-03-12/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260314T090000 DTEND;TZID=America/Chicago:20260314T100000 DTSTAMP:20260603T183650 CREATED:20260302T023432Z LAST-MODIFIED:20260302T024008Z UID:10016710-1773478800-1773482400@fitnessfoodiestl.com SUMMARY:Roq & Flex 314 Day Bootcamp DESCRIPTION:Join us for the electrifying\, energetic ROQ & FLEX Bootcamp\, where you will receive a full workout like no other in an unmatched atmosphere URL:https://fitnessfoodiestl.com/event/roq-flex-314-day-bootcamp/ LOCATION:The Flex Facility\, 4132 Shoreline Drive\, #Suite I\, Earth City\, MO\, 63045\, United States CATEGORIES:Fitness General,Indoor ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/77bc41b5c3380a132bb5377c8fdb98ba.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260319T110000 DTEND;TZID=America/Chicago:20260319T120000 DTSTAMP:20260603T183650 CREATED:20260302T210239Z LAST-MODIFIED:20260302T210240Z UID:10015348-1773918000-1773921600@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! \nThe first class is always free at SMTC! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch-2/2026-03-19/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260319T170000 DTEND;TZID=America/Chicago:20260319T180000 DTSTAMP:20260603T183650 CREATED:20260319T235159Z LAST-MODIFIED:20260319T235246Z UID:10016850-1773939600-1773943200@fitnessfoodiestl.com SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉 URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-03-19/ LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260319T190000 DTEND;TZID=America/Chicago:20260319T200000 DTSTAMP:20260603T183650 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015834-1773946800-1773950400@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-03-19/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260321T080000 DTEND;TZID=America/Chicago:20260321T090000 DTSTAMP:20260603T183650 CREATED:20260306T164816Z LAST-MODIFIED:20260317T035605Z UID:10016755-1774080000-1774083600@fitnessfoodiestl.com SUMMARY:Shred415 + Lululemon: FREE Complimentary Workout DESCRIPTION:Join us Saturday 3/21 from 8-9 AM for a free HIIT workout taught by Shred415\n\n\nCome to the Plaza Frontenac lululemon to sweat it out with a complimentary workout featuring Shred415. Prepare for a body weight HIIT-style workout with light cardio\, no weights needed. Requirements: your own mat\, water\, and beast mode energy! URL:https://fitnessfoodiestl.com/event/shred415-lululemon/ LOCATION:1701 S Lindbergh Blvd\, 1701 South Lindbergh Boulevard\, St. Louis\, MO\, 63131\, United States CATEGORIES:Fitness General,Indoor ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/527907bbc8c9a42f8aa053368471301e.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260321T113000 DTEND;TZID=America/Chicago:20260321T123000 DTSTAMP:20260603T183650 CREATED:20251227T131021Z LAST-MODIFIED:20251227T131021Z UID:10015228-1774092600-1774096200@fitnessfoodiestl.com SUMMARY:Kick into Spring with FREE Martial Arts for Kids DESCRIPTION:Come join us at Lyndell Institute to kick into Spring with a FREE Martial Arts class for kids!\n\n\n\nKick into Spring with Free Martial Arts for Kids at Lyndell Institute! \nFREE EVENT FOR THE COMMUNITY! \nJoin us for an exciting and empowering start to the Spring season! We’re offering a FREE martial arts class for kids of all ages and skill levels. This fun-filled event is a perfect way for your child to explore the world of martial arts\, build confidence\, improve focus\, and stay active while having a blast! \nDetails: \nDate: Saturday\, March 21 \nTime: 11:30am -12:45pm\nLyndell Institute of Tae Kwon Do (515 Huber Park Court\, Weldon Spring\, MO) \nWhat to Expect:\nA beginner-friendly martial arts session led by professional instructors.\nEngaging activities that promote discipline\, respect\, and teamwork.\nAn introduction to self-defense techniques in a safe and fun environment.\nA chance to meet new friends and start the spring season with positive energy! \nSpaces are limited! Don’t miss out—reserve your spot today\, have some FUN\, and kick off Spring with energy\, excitement\, and empowerment! \nLet’s make this Spring the season of strength\, confidence\, and growth for your kids. See you there! URL:https://fitnessfoodiestl.com/event/kick-into-spring-with-free-martial-arts-for-kids/ LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States CATEGORIES:Family/Kids,Fitness General,FREE,Indoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260325T180000 DTEND;TZID=America/Chicago:20260325T193000 DTSTAMP:20260603T183650 CREATED:20260306T142133Z LAST-MODIFIED:20260306T142133Z UID:10016744-1774461600-1774467000@fitnessfoodiestl.com SUMMARY:Golf + Pilates Workshop DESCRIPTION:Our Golf + Pilates Workshop has a new date — mark your calendars for MARCH 25\, 2026 ⛳️✨ \nJoin us for a one-of-a-kind workshop that blends golf swing analysis with Pilates-based strength\, mobility\, and control. Learn the 3 key pillars of a powerful golf swing\, move better\, and swing smarter — on and off the course. \n  URL:https://fitnessfoodiestl.com/event/golf-pilates-workshop-2/ LOCATION:Pilates & Custom Fitness\, Des Peres\, 13200 Manchester Rd\, Des Peres\, MO\, 63131\, United States CATEGORIES:Fitness General,Outdoor,Pilates,Sports END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260326T110000 DTEND;TZID=America/Chicago:20260326T120000 DTSTAMP:20260603T183650 CREATED:20260302T210239Z LAST-MODIFIED:20260302T210240Z UID:10015349-1774522800-1774526400@fitnessfoodiestl.com SUMMARY:SO YOU THINK YOU CAN’T STRETCH? DESCRIPTION:Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched\, feel like their body is not meant for stretching\, or those who would like to improve their general flexibility or mobility! Class will include a quick dynamic warm-up\, followed by a mix of standing stretches as well as stretching on the therapy treatment tables\, a perfect option for those who are uncomfortable or unable to get on the floor. If needed\, modifications or alternatives will be offered. All fitness levels welcome! \nThe first class is always free at SMTC! URL:https://fitnessfoodiestl.com/event/so-you-think-you-cant-stretch-2/2026-03-26/ LOCATION:Sports Medicine & Training Center\, 119 Watson Plz\, Saint Louis\, 63126\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/2025-SMTC-CarlyVanderheyden-0N9A1270-scaled.jpg ORGANIZER;CN="Sports Medicine &%3B Training Center":MAILTO:news@smtcstl.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260326T170000 DTEND;TZID=America/Chicago:20260326T180000 DTSTAMP:20260603T183650 CREATED:20260319T235159Z LAST-MODIFIED:20260319T235246Z UID:10016851-1774544400-1774548000@fitnessfoodiestl.com SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉 URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-03-26/ LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260326T190000 DTEND;TZID=America/Chicago:20260326T200000 DTSTAMP:20260603T183650 CREATED:20260117T234653Z LAST-MODIFIED:20260127T042934Z UID:10015835-1774551600-1774555200@fitnessfoodiestl.com SUMMARY:Women's Self-Defense Class DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟 URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-03-26/ LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States CATEGORIES:Fitness General ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/ac085dc85178991246e55e37d336441c.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260327T170000 DTEND;TZID=America/Chicago:20260327T174500 DTSTAMP:20260603T183650 CREATED:20260319T194544Z LAST-MODIFIED:20260319T194544Z UID:10016799-1774630800-1774633500@fitnessfoodiestl.com SUMMARY:FREE Shoulder Pain Workshop DESCRIPTION:🚨 FREE Shoulder Pain Workshop 🚨 \nWe’re teaming up with TruNorth Fitness to host a Shoulder Pain Workshop on Friday\, March 27th at 5:00 PM. \nDuring this workshop\, we’ll show you how to:\n✅ Improve shoulder mobility\n✅ Enhance soft tissue quality\n✅ Reduce pain during upper body lifts \nYou’ll walk away with practical exercises you can immediately use to feel and move better in the gym. \n📍 Location: TruNorth Fitness\n💰 Cost: Free and open to the public\n⚠️ Only 15 spots available – first come\, first serve. URL:https://fitnessfoodiestl.com/event/free-shoulder-pain-workshop/ LOCATION:TRUNORTH FITNESS\, 4 Clarkson Wilson Center\, Chesterfield\, MO\, 63017\, United States CATEGORIES:Fitness General,Indoor,Wellness General END:VEVENT END:VCALENDAR