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UID:10017336-1776355200-1776366000@fitnessfoodiestl.com
SUMMARY:SUPERWELL Sip & Sweat Experience
DESCRIPTION:A DJ\, guided workout\, cocktails and mocktails\, healthy meals to go\, giveaways and a social wellness experience all included with your ticket\n\n\nJoin us for SUPERWELL Sip\, Sweat & Social | The 80/20 Experience. An elevated evening built around movement\, connection and community. \nHere is what to expect:\n• A guided social style workout\n• Live DJ and high energy atmosphere\n• A wellness chat featuring SUPERWELL\, lululemon\, MT Fitness & PWRx Health\n• Cocktails and mocktails to enjoy during the social hour\n• A healthy meal to go from Fit Flavors included with your ticket\n• Giveaways and surprises throughout the night \nThis event is powered by SUPERWELL\, lululemon and MT Fitness\, & PWRx Health alongside some of our favorite local wellness partners! \nSUPERWELL is proud to support Tiny Superheroes. A portion of proceeds will benefit Tiny Superheroes\, a nonprofit that empowers children facing illness or disability by celebrating their strength and helping them feel like real life heroes. \nGrab your mat and come ready to move\, sip\, connect and experience the 80/20 lifestyle in a fun\, welcoming space!
URL:https://fitnessfoodiestl.com/event/superwell-sip-sweat-the-80-20-experience/
LOCATION:MT Fitness\, 1336 Strassner Drive\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Fitness General,Indoor
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UID:10016854-1776358800-1776362400@fitnessfoodiestl.com
SUMMARY:Hula Hoop Core Strength @ Tiemeyer Park
DESCRIPTION:🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger\, healthier you! Hula Hoop Workout: \n✅ Strengthens core & obliques \n✅ Improves balance & coordination \n✅ Burns 150+ calories/30 mins \n✅ FUN for all ages! \n👨‍👩‍👧‍👦 Bring the whole family! \n  \n📍 Thursdays • 5:00 PM \n• Tiemeyer Park\n\nLet’s spin together! 🎉
URL:https://fitnessfoodiestl.com/event/hula-hoop-core-strength/2026-04-16/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
CATEGORIES:Dance,Family/Kids,Fitness General,Outdoor
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DTEND;TZID=America/Chicago:20260416T200000
DTSTAMP:20260603T184214
CREATED:20260117T234653Z
LAST-MODIFIED:20260127T042934Z
UID:10015838-1776366000-1776369600@fitnessfoodiestl.com
SUMMARY:Women's Self-Defense Class
DESCRIPTION:Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! \n💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence\, safety\, and awareness. \n**Class Schedule:** – \n**North County Location:** – 07:00 p.m. – 08:00 p.m \n**Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd\, Hazelwood\, MO 63042 \nThese classes are perfect for women of all fitness levels and backgrounds who want to learn valuable self-defense techniques in a supportive and encouraging environment. \nOur experienced instructor will guide you through practical moves and strategies to help you stay safe and prepared in any situation. \n**What to Bring:** \n– Comfortable clothing – Water bottle – A positive and determined mindset \n**Contact Information:** \n** For any questions or additional details\, feel free to reach out to \n**(314) 757-1649** or email us at strive2fitness1@gmail.com. \nTake the first step toward empowerment and join us for these transformative sessions. Let’s build strength\, confidence\, and community together! 🌟
URL:https://fitnessfoodiestl.com/event/womens-self-defense-class-5/2026-04-16/
LOCATION:Generation 3 Fitness\, 5900 North Lindbergh Boulevard\, Hazelwood\, MO\, 63042\, United States
CATEGORIES:Fitness General
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